Top 80 Health & Beauty Benefits Of Turmeric – Its Uses & Side Effects

What Is Turmeric?

Belonging to the ginger family, turmeric is widely used as a spice in South Asia. Besides, this spice contains curcumin, an active medicinal ingredient that offers many antioxidant, antibacterial, & anti-inflammatory effects. If you are looking for the health and beauty benefits of turmeric powder, as well as its uses & side effects, have a look at this article on the Effective Remedies in the line of SuperFoods.

What Are The Benefits Of Turmeric?

All of the health and beauty benefits of turmeric powder have been admitted by Ayurvedic and Chinese medicine for many years. This spice has been used to cure many problems such as flatulence and indigestion, as well as other serious issues such as arthritis, cancer, diabetes, Alzheimer's disease, HIV, heartburn, jaundice, high cholesterol, menstrual disorders, and liver disorders thanks to its antibacterial, antibiotic, anti-inflammatory, antiviral, antiseptic, antifungal, and antioxidant effects and curcumin content. Turmeric may also be used topically in poultices to relieve inflammation and reduce wounds, bruises, and cuts.

Uses Of Turmeric

1. Health Benefits Of Turmeric – Heal Wounds

According to a study of Life Sciences in 2014, the curcumin in turmeric powder helps to speed up the healing process of wounds by soothing oxidation and irritation. Moreover, turmeric also has an ability to support the natural healing abilities of the body. Another study of Molecular & Cellular Biochemistry in 2006 demonstrated the effectiveness of applying turmeric topically for wounds in mice. The results showed that this spice improved wound contraction, supported the synthesis rates of collagen, and increased cell proliferation and tissue strength around the wound. It also offered antioxidant properties that aided the healing process.

2. Treat Knee Pain

You just need turmeric powder, ginger, and honey to make a solution for knee pain. You can get detailed instructions to apply turmeric powder for treating knee pain at Natural Home Remedies For Knee Pain And Swelling Relief (Remedy no. 8)

3. Cure MRSA Infection

Turmeric contains antibacterial & anti-inflammatory properties that help to cure MRSA. In addition to taking orally, you may also use turmeric paste topically on your affected skin areas. In the Earth Clinic, turmeric has cured MRSA infection in hundreds of people.

4. Treat Asthma

Turmeric and milk are the main ingredients for this treatment. For more information about treatment for asthma with turmeric, click at the Natural Home Remedies For Asthma Attack Fast In Adults (Remedies no. 2 & 5)

5. Health Benefits Of Turmeric – Treat Nasal Polyps

Benefits Of Turmeric

To use turmeric for nasal polyps, you take it with milk for 2 times per day, once in the early morning and once at night before going to sleep. Just take 1 teaspoon of turmeric powder mixed with warm milk.

6. Treat Psoriasis

Turmeric powder, when mixed with water, can help you to treat psoriasis. To get the detailed recipe of using turmeric for treating psoriasis, click at the Natural Home Remedies For Psoriasis On Hands, Feet, & Other (Remedy no. 3)

7. Treatment For Blepharitis

You can apply turmeric directly on your eyelids by combining its powder with raw honey. While turmeric powder kills bacteria, honey aids in retaining the moisture in your affected area.

8. Health Benefits Of Turmeric – Treat Pink Eye

Turmeric is a great antibiotic. When using turmeric to treat your pink eye, you will get the fast result. Click at the Natural Home Remedies For Pink Eye Relief In Adults & Children (Remedy no. 16) to learn how to treat the pink eye with turmeric powder.

9. Remedies For Fibromyalgia

Mix 1 teaspoon of turmeric powder with 1 cup of milk and then boil this solution. Let it cool and drink it 1 to 2 times daily.

10. Treat Oral Thrush

Take turmeric powder and milk to create a solution for this problem. You can get detailed instructions for using turmeric powder for treating oral throat at Natural Home Remedies for Oral Thrush in Adults & Babies (Remedy no. 22)

11. Health Benefits Of Turmeric – Cure A Cough

The curcumin acts as a natural antibacterial, anti-inflammatory, & antiviral that may aid in preventing many diseases such as a cough, cold, etc.

For more information about treatment for a cough with turmeric, click at the Natural Home Remedies For Cough Relief In Adults (Remedy no. 9)

12. Vitiligo Disease Treatment

Combine 5 teaspoons of turmeric with 250 ml of mustard oil. Apply this on the discolored skin parts twice a day.

13. Treat Nail Fungus

For this treatment, you need turmeric powder, water, and lemon juice. You can get detailed instructions for using turmeric powder for treating nail fungus at Natural Home Remedies For Nail Fungus Removal (Remedy no. 14)

14. Health Benefits Of Turmeric – Relieve Snoring

You will need turmeric powder and warm milk for this treatment. To get the detailed recipe of using turmeric for treating relieving snoring, click at the Best Natural Home Remedies For Snoring Relief At Night (Remedy no. 6)

15. Treat Bed Sores

Clean the affected area, sprinkle turmeric powder on it and then use a bandage to cover it. Repeat this solution 3 times a day.

16. Relieve Staph Infection

The ingredients for this method are turmeric powder and water. Click at the Natural Home Remedies for Staph Infection on Face & Body Skin (Remedy no. 8) to learn how to treat staph infection with turmeric powder.

17. Treat Eczema

Just need turmeric and milk or turmeric and water. For more information about treatment for eczema with turmeric, click at the Natural Home Remedies For Eczema On Face & Body In Adults (Remedy no. 1)

18. Health Benefits Of Turmeric – Encourage Balanced Blood Sugar

According to a novel investigative study the Journal of Endocrinology in 2014, the curcumin has an ability to produce insulin cells in the pancreas named Beta cells and Islet cells, related to imbalanced blood sugar.

19. Treat Hemorrhoids

The combination of turmeric, mustard oil, and onion juice is a natural treatment for hemorrhoids. To get the detailed recipe of using turmeric for treating hemorrhoids, click at the Natural Home Remedies For Hemorrhoids Treatment & Pain Relief (Remedy no. 28)

20. Cure Hoarseness Of Voice

Add sufficient turmeric powder to 1 glass of milk and drink it 2 times per day.

21. Treat Tonsillitis

You will need turmeric powder, hot water, & salt or turmeric powder, black pepper, & warm milk. For more information about treatment for tonsillitis with turmeric, click at the Natural Home Remedies For Tonsillitis Pain (Remedy no. 6)

22. Health Benefits Of Turmeric – Home Remedies For Cellulitis

Mix 1 teaspoon of turmeric powder with 1 glass of milk and boil it. Add a little honey to this glass and drink it 1 or 2 times daily.

23. Cure Numbness

The antiseptic & anti-inflammatory properties in turmeric make it a natural ingredient for curing numbness in hands & feet. Just add turmeric powder to your meals.

24. Health Benefits Of Turmeric Powder – Treat Hives

For this treatment, you need turmeric powder and hot milk or water. To get the detailed recipe of using turmeric for treating hives, click at the Best Natural Home Remedies For Hives (Remedy no. 5)

25. Treatment For Gynecomastia

Add 1 or 2 teaspoons of turmeric to one cup of clean water. Boil it for 10 minutes and drink it 2 or 3 times a day for several weeks.

26. Treat Arthritis

You can add this spice to your daily diet. Or, you use other the combinations including turmeric powder, coconut oil, egg yolks, water, lemongrass, cayenne pepper, etc. Click at the Natural Home Remedies For Arthritis Pain (Remedy no. 1) to learn how to treat staph infection with turmeric powder.

27. Health Benefits Of Turmeric – Cure Chalazion Cysts

Benefits Of Turmeric

Boil 2 cups of water till it remains 1 cup. Add 1/2 tablespoon of turmeric powder to this and stir it well. Strain this water and use it as an eye drop. Pour 1 or 2 drops of this solution in the eyes. Repeat this for 2 times every day.

28. Treat Sinus Infection

The curcumin in turmeric helps to prevent inflammation & congestion while improving your immune system to combat a sinus infection. To know how to use turmeric for treating sinus infection, click at the Natural Home Remedies For Sinus Infection Symptoms Relief (Remedy no. 12)

29. Loosen Stiff Joints

According to a pilot clinical study in the Phytotherapy Research in 2012, turmeric is effective in relieving active joint discomfort. A group had the good medication and the other used turmeric. The result is that turmeric did outperform the other options on all levels and it was also relatively free of side effects.

30. Treat Bronchitis

You will need turmeric powder and warm milk for this treatment. To get the detailed recipe of using turmeric for treating bronchitis, click at the Natural Home Remedies For Bronchitis In Adults & Children (Remedy no. 12)

31. Health Benefits Of Turmeric – Cure Cervical Spondylosis Pain

Mix 1/2 tablespoon of turmeric powder with 1 cup of milk. Heat it for 5 minutes on low heat. Let it cool down and add a little honey to it. Drink it 2 times daily.

32. Treat Sinus Pressure

Turmeric powder, salt, and warm water are the things you need for this method. Click at the Natural Home Remedies For Sinus Pressure Relief (Remedy no. 6) to know the detailed recipe.

33. Remove Burning Feet

Mix 1 or 2 teaspoons of turmeric powder in one cup of lukewarm water and drink it twice daily.

Or, mix water with several tablespoons of turmeric powder and apply this mixture to the affected area 1 to 2 times a day.

34. Health Benefits Of Turmeric – Treat Scabies

You will need turmeric powder, lemon juice, warm water, and neem powder for the treatments. To know the detailed recipes using turmeric for scabies, click at the Natural Home Remedies for Scabies Treatment in Humans (Remedy no. 8)

35. Treat Carpal Tunnel Syndrome

The mixture of turmeric powder, ghee, and hot milk is useful for this problem. To get the detailed recipe of using turmeric for treating carpal tunnel syndrome, click at the Natural Home Remedies for Carpal Tunnel Syndrome in Wrist (Remedy no. 26)

36. Treat Gingivitis

For this treatment, all you need is turmeric powder, water, and a toothbrush. You can get detailed instructions for using turmeric powder for treating gingivitis at Natural Home Remedies For Gingivitis In Toddlers & Adults (Remedy no. 8)

37. Health Benefits Of Turmeric – Treat A Stye

For this solution, drink a mixture of turmeric powder and milk once a day. Or, wash your eyes 2 times a day with the mixture of turmeric and water.

38. Heal A Toothache

For this treatment, you need turmeric powder and water. For more information about treatment for a toothache with turmeric, click at the Natural Home Remedies For Toothache Pain Relief (Remedy no. 28)

39. Relieve Bee Stings

Create a paste by mixing turmeric powder with clean water and apply it directly to your wound. Or, you can mix turmeric powder with a bit of ghee.

40. Health Benefits Of Turmeric – Treat Sore Throat Pain

To calm your cranky throat, you need turmeric powder, salt, and hot water. To know the detailed recipe using turmeric for a sore throat, click at the Best Natural Home Remedies For Sore Throat Pain (Remedy no. 5)

41. Cure A Belly Button Infection

Mix turmeric powder with clean water to form a paste. Apply it to the affected area and then wait until it dries. Wipe out the affected area with a tissue. Repeat it twice or three times daily.

42. Treat Sleep Apnea

For this treatment, you will need turmeric powder, milk, and honey. You can get detailed instructions for using turmeric powder for treating sleep apnea at Natural Home Remedies For Sleep Apnea In Toddlers & Adults (Remedy no. 17)

43. Health Benefits Of Turmeric – Treat Heel Spurs Pain

Mix 1/2 tablespoon of turmeric powder with a cup of milk. Heat it over the low flame and then consume this after cooling it down for 2 times daily.

44. Heal Indigestion Pain

Include turmeric in your daily diet in any form to aid you in healing indigestion. To know other remedies for indigestion pain, click at the Natural Home Remedies For Indigestion Pain And Gas (Remedy no.11)

45. Treat A Hematoma

Dissolve a pinch of turmeric in a glass of lukewarm milk. Drink this mixture 1 time a day. Follow this treatment regularly.

46. Benefits Of Turmeric – Relieve Back Pain

You will need turmeric and milk for this solution. For more information about treatment for a back pain with turmeric, click at the Natural Home Remedies For Back Pain Relief (Remedy no. 14)

47. Treat Chlamydia

Simply, drink the combination of turmeric powder and milk twice per day to treat the infection and boost up the immune system.

48. Cure Chest Congestion

There are many remedies for chest congestion using turmeric. If you want to know them in detail, please click at the Natural Home Remedies For Chest Congestion In Adults (Remedy no. 7)

49. Health Benefits Of Turmeric – Stop Wheezing

Add 1/2 ground turmeric root to a glass of lukewarm water. Stir it well till the turmeric dissolves totally. Drink it daily.

50. Treat Gastritis Pain

For this treatment, you will need turmeric powder, banana, yogurt, and water. To get the detailed recipe of using turmeric for treating gastritis pain, click at the Natural Home Remedies For Gastritis Pain In Adults (Remedy no. 4)

51. Relieve Bunions Pain

Dissolve 1 teaspoon of turmeric powder in a glass of clean water and drink it to benefit from its anti-inflammatory property.

52. Health Benefits Of Turmeric – Treat Kidney Infection

If you have a kidney infection, you may eat turmeric directly or add it to your meal. Or, you can also take turmeric supplement after consulting your doctor.

53. Treat Strep Throat

For this treatment, turmeric powder and honey are two ingredients you need. You can get detailed instructions for using turmeric powder for treating strep throat at Natural Home Remedies For Strep Throat Relief In Adults (Remedy no. 17)

54. Treat Allergic Rhinitis Sneezing

Mix 6 tbsp. each of turmeric powder and raw honey and keep it in a container. You take 1 tsp. of this mixture 2 times daily during the allergy season.

55. Health Benefits Of Turmeric – Treat Stroke

Add turmeric to your cooking and it may be found in the curry spice blends. Therefore, you should eat more curry dishes to relieve and treat your stroke.

56. Treat Cavities

Insert a little turmeric powder in the tooth pain to reduce pain. For good, you should use this method daily to get rid of the disease safely.

57. Treat Sore Gums

Mix 1/4 tsp. of turmeric powder with clean water in a bowl. Apply this paste to your sore gums with your fingertip. Leave it on for 5 minutes and gently massage it for a minute. Use warm water to clean your mouth. Repeat this for 2 times daily for 7 to 14 days.

58. Health Benefits Of Turmeric – Treat Pneumonia

You will need turmeric powder and mustard oil for this treatment. If you want to know the remedy in detail, please click at the Natural Home Remedies For Pneumonia In Adults & Children (Remedy no. 11)

59. Relieve Sciatica Pain

Add 1 tsp. of turmeric powder to 1 cup of milk with a little cinnamon, boil this mixture (add honey if desired), and apply this twice per day. Or, you may also take turmeric supplements after consulting your doctor.

60. Treat Crohn’s Disease Pain

Add turmeric powder to some healthy dishes to improve your health. Or, take curcumin or turmeric supplements three times daily after consulting a doctor.

61. Benefits Of Turmeric – Treat Chicken Pox

Extract the juice from some turmeric roots. Apply it to the scar area for once per day before bedtime, keep it overnight and rinse it in the morning.

62. Remove Plaque In Arteries

You can add 1 tsp. of turmeric powder and honey to 1 glass of lukewarm milk. Then, drink it for 1 or 2 times daily.

63. Treat Ringworms

For this treatment, you need turmeric juice and honey. You can get detailed instructions for using turmeric powder for treating ringworms at Best Natural Home Remedies For Ringworm In Humans (Remedy no. 8)

64. Health Benefits Of Turmeric – Treat Foot Blisters

Benefits Of Turmeric

Combine 1/2 tsp. of turmeric powder with rose water or water. Apply it to blister for 10 to 15 minutes before washing off with water. Repeat this 2 or 3 times per day within a few days. Or, you may also mix turmeric powder with warm milk and consume it before bedtime.

65. Remove Mustache Hair

Mix 1 tbsp. of turmeric powder with 1 tbsp. of milk together. Use your fingertips to rub this paste on your upper lip. Leave it for a while and then clean your skin with cold water. Use this method regularly till the hair on your upper lip is removed completely.

66. Remove Corns On Feet

Mix 1 tsp. of turmeric powder and honey together to form a thick paste. Apply this paste to your affected area and let it dry. Repeat this routine 2 or 3 times a day for 1 week or more.

67. Beauty Benefits Of Turmeric – Lighten Dark Inner Thighs

You can use the mixture of turmeric powder and milk cream or the combination of turmeric powder and orange juice for this purpose. If you want to know these methods in detail, please click at the How To Lighten Your Dark Inner Thighs Naturally (Tip no. 10)

68. Beauty Benefits Of Turmeric – Treat Rosacea

For this treatment, you need turmeric powder, honey or yogurt, and water. To know the directions for this method, click at the Best Natural Home Remedies For Rosacea On Face (Remedy no. 4)

69. Beauty Benefits Of Turmeric – Remove Boils

To remove boils with turmeric powder, you will need turmeric and milk. You can get detailed instructions for using turmeric powder for removing boils at Natural Home Remedies For Boils On Body & Face Skin (Remedy no. 2)

70. Beauty Benefits Of Turmeric – Remove Pimples

For this solution, you just need turmeric powder and clean water. If you want to know the directions in detail of this solution, please click at the Natural Home Remedies For Pimples On Back, Face & Others (Remedy no. 13)

71. Beauty Benefits Of Turmeric – Remove Acne Scars

You will need turmeric powder and mint juice to remove acne scars. For the detailed directions, click at the How To Remove Acne Scars From Face Fast At Home (Tip no. 22)

72. Beauty Benefits Of Turmeric – Tighten Belly Skin

For this purpose, you just need turmeric powder and boiled water. You can get detailed instructions for using turmeric powder for removing acne scars at How to Tighten Belly Skin Naturally & Fast at Home (Tip no. 30)

73. Beauty Benefits Of Turmeric – Whiten Skin

There are two methods using turmeric powder to whiten the skin. If you want to know the recipes in detail, click at the How to Whiten Skin Fast & Naturally at Home (Tip no. 9)

74. Beauty Benefits Of Turmeric – Glowing Skin

For this beauty goal, you need turmeric powder, pineapple juice, and gram flour. You can get detailed instructions for using turmeric powder for glowing skin at Natural Beauty Tips For Glowing Skin At Home (Tip no. 18)

75. Beauty Benefits Of Turmeric – Give You A Fair Skin

There are 6 remedies using turmeric powder to get a fair skin. Click at the Natural Home Remedies For Fair Skin Fast (Remedy no. 5) to learn the detailed recipes.

76. Beauty Benefits Of Turmeric Powder – Remove Stretch Marks

For this, you need to take turmeric powder, yogurt, and lemon juice. If you want to know the directions in detail of this purpose, please click at the Natural Home Remedies For Stretch Marks On Breasts & Thighs (Remedy no. 35)

77. Beauty Benefits Of Turmeric – Treat Rashes

All you need for this recipe is turmeric powder and olive oil. You can get detailed instructions for using turmeric powder for treating rashes at Natural Home Remedies For Rashes On The Body (Remedy no. 27)

78. Beauty Benefits Of Turmeric – Remove Blackheads

To remove blackheads with turmeric, you will need turmeric powder, cinnamon powder, and lemon juice. If you want to know the recipe in detail, click at the Natural Home Remedies For Blackheads On Face & Body Fast (Remedy no. 2)

79. Beauty Benefits Of Turmeric Powder – Treat Swollen Lip

Turmeric powder and fuller’s earth are two ingredients to treat swollen lip. You can get detailed instructions for using turmeric powder for treating swollen lip at How to Get Rid of Swollen Lip Fast and Naturally (Tip no. 8)

80. Beauty Benefits Of Turmeric – Whiten Teeth

You will need turmeric powder, salt, & lime juice for this beauty goal. To find the detailed recipe, click at the Natural Home Remedies To Whiten Teeth Naturally & Fast (Remedy no. 17)

What Are The Side Effects Of Turmeric?

Turmeric is safe when applied to the skin or taken by mouth for 8 months.

Turmeric is safe when used as a mouthwash or an enema in a short time.

Turmeric often doesn’t cause side effects; however, few people can also experience stomach upset, dizziness, nausea, or diarrhea.

In a report, a person who takes high amounts of turmeric, more than 1500 mg twice per day, experiences an abnormal heart rhythm. Nevertheless, it is unclear if this spice was the actual reason for this adverse effect. Until more studies are carried out, avoid taking large doses of turmeric powder.

Special Precautions And Warnings:

Gallbladder issues: Turmeric powder may make gallbladder issues worse. Avoid using turmeric powder if you suffer from gallstones or an obstruction of the bile duct.

Pregnancy & breastfeeding: During pregnancy & breastfeeding, turmeric seems to be safe when consumed by mouth in amounts found in food. Nevertheless, turmeric seems to be unsafe when consumed by mouth in a medicinal amount during pregnancy. It may stimulate the uterus or promote a menstrual period, which puts the pregnancy at risk. Avoid taking medicinal amounts of turmeric while you are pregnant. Although there is not enough evidence to evaluate the safety of using medicinal amounts of this spice during breastfeeding, it is better to avoid using it.

Bleeding problems: Taking turmeric powder may slow blood clotting. This increases the risk of bleeding and bruising in people suffering from bleeding disorders.

Gastroesophageal reflux disease: Turmeric may cause stomach upset in few people. It makes stomach problems including Gastroesophageal reflux disease worse. Avoid taking turmeric if the symptoms of Gastroesophageal reflux disease become worse.

Diabetes: Curcumin in turmeric may decrease blood sugar in some people with diabetes. Use it with caution in people who suffer from diabetes because it makes blood sugar too low.

Some hormone-sensitive problems such as uterine cancer, breast cancer, ovarian cancer, uterine fibroids, or endometriosis: the curcumin in turmeric might act as the estrogen. In theory, turmeric may make hormone-sensitive conditions become worse. However, several studies show that this powder reduces the effects of the hormone estrogen in some certain hormone-sensitive cancer cells. Hence, turmeric may have beneficial effects on some hormone-sensitive problems. Until more is known, just use it cautiously if you suffer from a condition that is made worse by exposing to hormones.

Iron deficiency: Taking a high amount of turmeric may prevent the iron absorption. Remember to use turmeric with caution in people who suffer from iron deficiency.

Infertility: Turmeric may reduce testosterone levels and reduce sperm movement when consumed by men. This may reduce fertility. People, who are trying to get a baby, use turmeric cautiously.

Surgery: Turmeric may slow blood clotting. It causes extra bleeding during & after surgery. Stop using it at least half a month before having a surgery.

Where And How To Buy Turmeric

You can buy turmeric powder at many Pakistani/Indian grocery stores. But curcumin concentrations are about 18 times higher in tablets & capsules compared to turmeric powder. Therefore, turmeric supplements found in many health or natural food stores are suggested for maximal health benefits.

Here are a few of health and beauty benefits of turmeric powder that you should know. Hope that this article can help you know more this spice as well as its uses. If you know other health and beauty benefits of turmeric powder, please share with us.

References:

https://www.ncbi.nlm.nih.gov/books/NBK92752/

http://www.sciencedirect.com/science/article/pii/S0024320514007036

http://www.reuters.com/article/us-diabetes-curry-idUSBRE86T00220120730

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