Effective Remedies is going to reveal to you top 54 best natural DIY delicious weight-loss smoothie recipes to help you deal with the situation of uncontrollable weight gain. If you also thought about weight loss plan but got tired of kinds of unsafe, chemical, ineffective weight-loss products, it’s time you should change your mind. And now, you have to change your mind positively with the relief of the best natural DIY delicious weight-loss smoothie. With the natural smoothie, it is certain that you will never need to worry about your safety as they are made from 100% natural ingredient available in your house. And with its wonderful utility, your weight will be blown away in an eye blink and call back your attractive appearance at once. Besides, the smoothie is a kind of drink quite easy to absorb and simple to make, so you will feel really relaxed to drink such kinds of weight-loss smoothie.
Top 54 DIY Delicious Weight-Loss Smoothie Recipes
Everyone in life wishes to keep a healthy body from inside out because the health is the invaluable gift that the life brings to human being. No one can deny the important role of it and no one wants to be weak of course. Day by day, people always try to adjust their daily habit so as to maintain both ideal body and perfect knowledge. They eat, work in a reasonable routine in hopes of gaining healthy life, and they know that a fit body is among the integral elements to determine whether their health is in good condition or not. The truth is, your appearance can be the measure of your health. No matter you are fat or slim, a fit body is exactly what most of the people in life aim at. But with the remarkable development in life’s wealth and the enlargement of FMCG industry, people are losing their mind gradually when absorbing various kinds of harmful products without being aware of the fact their health is being affected seriously. This can result in so many unpredictable outcomes like obesity, diabetes,…And that’s obesity which most people are haunted by. If you are among those who are stuck in the situation of weight gain and still not know how to get out of this, then you should spend time with the following article.
1. Slim Down Your Body With Spinach Avocado Smoothie
Using avocado as a part of weight-loss smoothie, you will not only be slimmer as it is packed with relative amount of healthful fat but also be energized all day as the nutrition from avocado is enough to keep you balanced. Besides, spinach is also a great natural source to give you enough energy, not any extra fat. So you should really utilize this kind of smoothie to have attractive body.
Now, after understanding the great benefit that the smoothie can bring to your body during weight-loss process, it is time for you to kick start. But before starting, you should keep in mind that half of an avocado for a serving is enough for you to replace a full meal of you. And to make your smoothie more flavored, you can add some peanut butter on it.
- All ingredients you have to prepare include: 1 pitted avocado, 1 ripe banana, 1 cup of fresh spinach, about 1 tablespoon of peanut butter, 1 cup of milk and don’t forget some nice cubes (if you want to drink smoothie cold)
- Then, you put all the ingredients in the blender to have them blended well until you get smooth mixture
- Drink it on a regular basis to get your weight lost fast.
2. DIY Delicious Weight-Loss Smoothie – Tropical Morning Smoothie
You may be attracted by the name of this DIY delicious weight-loss smoothie. More than that, it may become an effective natural remedy to help you deal with belly fat. Why people call it the tropical morning smoothie. Just because of the colorful and low-fat ingredients included in this kind of smoothie. Mango is rich with vitamin and minerals giving you enough water, pineapple is really great in making you feel refreshed…In general, such fruits in this smoothie can provide you with light amount of fat to keep you full without making you feel heavy due to fat components as in other ingredients.
- In this smoothie, you will need ½ cup of frozen fresh mango chunks, 1/2 cup of fresh pineapple chunks, 1 frozen banana chopped, 2 tablespoons of flaxseed powder, and 6 ounces of plain unsweetened yogurt. You will be provided with about 22g of protein and just 7g of fat, then you will be free from the fat easily while still feel energized.
- You have all the ingredients blended at high speed, and then absorb the final smoothie to experience your body’s transformation.
3. Lose Weight Fast With Shake From Chocolate, Banana & Peanut Butter
You will wake up in the good mood after using this kind of smoothie. It sounds a little bit creamy but actually, you will be provided with healthy fat which is really necessary to maintain your good health all day. This is creamy but protein-rich as well. Using this smoothie regularly, you will get strong health and body immediately. But of course, don’t forget to do exercise during the time you use this smoothie.
- You need 1 overripe peeled sliced banana, 1 cup of raw almond milk, 1/4 cup of peanut butter, 2 tablespoons of no-sugar cocoa powder, 1/2 teaspoon of vanilla extract and 3/4 cup of ice.
- Blend all the ingredients together and pour the smoothie into a glass to drink it on a regular basis.
4. Absorb Banana Cream Pie For Nicer Body
This kind of smoothie is a DIY delicious weight-loss smoothie that you should keep in your mind if you want to deal with the overweight situation. The banana is packed with potassium and so many anti-inflammatory properties which can help you combat with harmful fat effectively. Moreover, the Greek yogurt and honey and vanilla extract are said to be nutritious enough to make you feel both full and fresh all day. With this drink, you just need ½ cup of Greek yogurt. Alternatively, you can put in the smoothie coffee cake and some donuts.
- For 2 servings, you need to prepare 1 frozen ripe banana, ½ teaspoon of vanilla extract, 1 cup of plain unsweetened Greek yogurt, 2 tablespoons of honey and 1/3 cup of raw milk or soy along with some ice cubes
- Now, let’s put all the ingredients in the blender and have them mixed well on high speed till you get a smooth mixture. Then drink it regularly to attain the ideal weight in a short time.
5. DIY Delicious Weight-loss Smoothie – Blueberries & Oat Smoothie
This smoothie can guarantee the low-fat content for your body with the total amount of fat is 4.9g, fiber is 3.3g, and protein is 10.6g. The oatmeal is really good for you, especially when it is mixed with antioxidant-rich blueberries, the smoothie now can make the best choice for you to combat with the overweight situation.
In order to extract the best effect from this smoothie, follow the process here
- To serve your body with this smoothie, you just need to prepare 1 cup of unsweetened milk, 3 tablespoons of honey, 1/2 cup of old rolled oats, 1/2 cup of berries, 1/3 cup of greek yogurt or vanilla yogurt and 1/4 cup of ice cubes
- Mix all the ingredients in a blender, let it blend at high speed and then drink the final delicious smoothie on a regular basis.
- Remember that you can also take use of the mixture from blackberries, strawberries, blueberries and raspberries.
6. Chocolate Chia Cherry – DIY Delicious Weight-Loss Smoothie
Because of the high antioxidant properties of chocolate and cherry, this smoothie becomes quite decadent. With the balance from chia cherry, the smoothie can become a powerful drink to lose your weight. Each spoon of this smoothie contains 2grams protein and 5 grams of fiber, so you can feel really full with it.
If you are getting super tired of the fat on your body, then why don’t you try mixing the raw chocolate with cherry to make a great smoothie to help you struggle with the excess weight?
- The ingredients are quite simple, you can buy them from the nearest health store. For 2 servings, what you need are 1 cup of no-sugar milk or soy, 1 tablespoon of no-sugar cocoa powder, 1 ripe banana, 2 tablespoons of chia seeds, 2 cups of halved cherries and 4-5 ice cubes.
- Then you put all the ingredients in the blender, have it blended at high speed until it gets smooth.
- Drink it as a meal for you.
7. Fight Against Fat With Blueberry & Almond Butter Smoothie
If you are looking for a DIY delicious weight-loss smoothie, no need to look further as this kind of smoothie will help you to reach your dream. This smoothie can be used to replace your normal meal, bring to you the feeling fullness without sending too much sugar to your body. The main ingredient in the smoothie is almond butter with the high content of protein and blueberries with antioxidant properties. Just with a serving of this smoothie, your body can be provided with a relative dose of fiber along with 18 grams of protein, so in the end, the craving will not visit you again in one hour later.
- Now, let’s start with necessary ingredients: 1 peeled medium-sized banana, 1 cup of frozen blueberries, 1/2 cup of plain yogurt, 1/2 cup of almond butter, about 3/4 cup of almond milk, 3 pitted and quartered dates and 1 cup of ice.
- Then blend all the ingredients in blender at high speed, then drink the smoothie that has been blended.
8. DIY Delicious Weight-Loss Smoothie – Pumpkin Pie Smoothie
It is a DIY delicious weight-loss smoothie that so many people believe in drinking. People, after using it can gain a healthy body, not just seemingly a fit body. You should know that packed in chai tea is the high level of antioxidants while spices can boost your mood and pumpkin with vitamin A can make a helpful food for you to treat overweight situation efficiently. Absorb this smoothie and do exercise regularly to get hot body again.
- To start with this smoothie, be prepared with 3 tablespoons of pumpkin puree, 2 ripe frozen banana, 1 tablespoon or teabag of chai tea, 1 teaspoon of vanilla, 2/3 cup of sugar-free almond milk and 1/2 teaspoon of pumpkin pie.
- Then, you put all the ingredients except banana in the blender and have them mixed thoroughly. Blend them until you get the tea totally broken down
- Next, when the mixture is as smooth as expected, you will add the banana at the last step to make the drink a little bit frosty. If you want it to be thinner or thicker, just add the almond milk in the smoothie in a suitable amount.
9. Try Cherry On To Lose Weight
Moving on to the next DIY delicious weight-loss smoothie, you will be provided the magical recipe from cherry. With the cherry smoothie, the amount of nutrition is 1.7g in fat and 117 calories, so you can still be full without absorbing too much fat. So why you have to hesitate to consume such a delicious dessert with less than 2 grams of fat and around 100gram of calories like cherry smoothie? In cherry, the amount of water accounts for 81% per each volume. Besides, cherry is also packed with vitamin B, even cancer-fighting flavonoids and melatonin content which help you as an effective sleep aid. The main content of smoothie is cherry and this will make you refrain from the craving for sugar and keep the hormone “I’m hungry” in check.
To make this great smoothie, follow the below recipe:
- You need to prepare about 1 cup of frozen cherries, ½ cup of unsweetened greek yogurt, around 1/3 cup of milk like almond milk, 1/4 cup or gluten-free oats, 1/4 teaspoon of almond extract, 1/2 teaspoon of vanilla extract, a pinch of salt and optional 1-2 teaspoons of honey or maple syrup.
- And now, have all the ingredients blended well until you get the smooth drink.
- Then take it regularly to lose your weight safely.
10. Mix Banana And Coconut Water To Get Slim Body
Mixture of banana and coconut water is really an ideal smoothie to help you to lose weight. Actually, you will also need hemp seed and avocado in this smoothie, in addition to some wheatgrass and some raw cacao nibs. Wheatgrass contains magnesium which is an essential element to providing you with enough energy while still helping you take control of your weight easily.
- For 1 serving, you need to prepare a half of frozen chopped banana, 1 relative handful of spinach and frozen berries, 1/4 of a pitted and ripe avocado, one and a half teaspoon of shelled hemp seeds, 1/4 of a chopped cucumber and 1/4 teaspoon of wheatgrass powder, don’t forget 1 tablespoon of raw cacao nibs plus 1 cup of water or coconut water.
- First, you need to chop the banana and keep it in the fridge until it gets solid. Then put it in all the ingredients in a blender, blend them at high speed, you can put some water if needed until it gets smooth.
- Now, take it on a daily basis to deal with fat.
11. DIY Delicious Weight-Loss Smoothie – Banana Almond Butter
Regularly, you may get to know what you will provide your body after a workout, but do you know what you will need to eat before a workout? A study has shown that absorbing the food enriched with the high content of amino acid L-arginine such as almonds can be beneficial to help you burn the carbs and fat remarkably during your workout time. To attain this recipe, you will need raw almond butter combined with salt and almond. Banana in this smoothie is in charge of providing your body potassium, in fact, banana is considered the super potassium-rich food that every smoothie needs to include it.
- All you need are simply here: 2 medium frozen banana, 1 cup of no-sugar vanilla almond milk, 1 tablespoon of pure almond butter, 1 teaspoon of chia seeds and 1 teaspoon of raw vanilla.
- Put them in the blender and blend them at high speed to get a smooth consistency.
- Now take this kind of drink regularly to be slimmer
12. Mix Honey & Wild Berry To Get Perfect DIY Delicious Weight-Loss Smoothie
With this DIY delicious weight-loss smoothie, you will be provided around 1.7 g of fat, 5.1 g of fiber and 4.1 g of protein. Looking at this figure, you can keep peace in mind that this smoothie can both make you energetic and stop you from thinking about the fat.
According to a research, after the 90-day trial experiment on rats, all rats fed with honey wild berries smoothie showed the significant decrease in their weight. That’s the proof for overweight people to apply this recipe for themselves. One more advantage of blueberry is that it is the key factor for you to metabolize the most stubborn belly fat. In addition, the high content of fiber in blueberry can help you to deal with munching by keeping you full in a long time.
- With this recipe, you will need to prepare 1 frozen ripe banana, 1 cup of frozen mango chunks, 1/2 cup of fresh frozen wild blueberries, 1/2 cup of unsweetened milk, 1/2 cup of nonfat greek yogurt, 1 tablespoon of raw honey, and about 1/2 cup of kale or add-ins.
- First, you put all the ingredients in the blender and blend them well at high speed. Then you will put honey and kale in the blender to continue
- After that, you can put some ice cubes if you want
- You can top some blueberries and serve yourself with it instantly.
13. Drink Cranberry Sauce Smoothie To Deal With Weight Gain
Do you think that cranberry smoothie can become an effective kind of smoothie which can help you deal with fat? It is possible of course. Cranberry is not new because it is used in some occasions, especially Thanksgiving. On this day, people will crack and open a jar of cranberry sauce as a certain action. Actually, with just around 170 calories and just 5.3% of fat while providing 53% of the whole day calcium, cranberry sauce smoothie deserves to be a perfect choice for all those who intend to blow away stubborn fat on their body.
- You need to prepare 1 cup of no-sugar almond milk or milk, 1/2 cup of non-fat greek yogurt, 1/2 cup of cranberry sauce, 1/2 tablespoon of honey , 1/2 teaspoon of vanilla extract and some ice cubes
- Then you put all the ingredients in the blender and have them mixed well
- Drink the smoothie several times to get weight lost fast.
14. Have You Tried Pear Carrot And Lavender Smoothie?
If your answer is no, then it is really the high time for you to dig into this amazing DIY delicious weight-loss smoothie. The combination of pear and carrot will make the most beneficial smoothie to make you slim in the most refreshing way. Moreover, this smoothie can make your mind feel really comfortable with the serving of carrot packed with a high content of water, vitamin and antioxidants. At the same time, lavender will bring about relaxed feeling for you and reduce fatigue thoroughly.
- Taking on this smoothie for a fit body, you will need 2 chopped and peeled carrots, 3 ripe peeled and cored pears, 1 cup of nut milk (almond milk), 1 tablespoon of raw honey (or lavender honey), 1/2 teaspoon of crushed lavender blossoms, 1 pinch of Himalaya salt and some ice cubes.
- Put all ingredients in a blender and blend them until you get a smoothie. Add some honey if needed.
- Then pour the smoothie into a glass and enjoy it to get a fit body.
15. Don’t Forget To Drink Apple Smoothie
Of course, in dealing with the overweight situation, apple is a must-have item for all those who demand it. Apple is packed with a high amount of fiber as well as vitamin C and antioxidants. According to some studies, apple is believed to protect you from osteoporosis, and of course, lighten your body and make you feel free from the fatty bell. Apple can also lower the cholesterol and help you face with fat effectively.
- With an apple-lemon smoothie, you will need 2 apples, 2 cups of spinach, 1 whole carrot, 1/2 of lemon juice and 1/2 cup of water.
- With an apple-grape smoothie, you will need 1 apple, 1 cup of red grape, 1 carrot, 2 cups of spinach and 1/2 cup of water.
16. Take A Cup Of Scrumptious Vanilla Shake
Even though it is comprised of vanilla, but this DIY delicious weight-loss smoothie is not so fatty anyways. This is considered one of the best ways to recall your slim body, and if you are lacking some green food, then it is high time you should take some. With the flavor like vanilla but plant-based, you will feel the positive change in your weight for sure. You can put in your smoothie some almond milk to make it easy to absorb.
- You will need 1/2 cup of spinach, 2 tablespoons of almond butter, 2 tablespoons of a protein blend, 1/2 cup of mangos, 1 splash of vanilla and 1 cup of almond milk.
- Add all of the ingredients in a blender, blend them until you get a smooth consistency. Drink it regularly and be thinner.
17. DIY Delicious Weight-Loss Smoothie – Clementine Sunshine Smoothie
Not just owning a catchy name, does it own a super fabulous effect on your body helping you to deal well with the stubborn fat on your belly? It will be like sunshine in the glass, let’s try it and you will see. Even it just requires 4 main ingredients (clementines, almond milk, ice, and salt), it is still able to provide you 240% of your daily dose of vitamin C and nearly no fat.
To make this smoothie, you will have to prepare 4 chilled clementines, 1/4 cup of almond milk and yogurt (of plain or vanilla) 1/2 cup of ice and some tiny sea salt.
Some optional add-ins you may like are some banana chunks to make the smoothie more creamy, 1/4 teaspoon of turmeric powder to get an exotic flavor and immunity-boosting compounds, a little honey for more sweetness and one drop of vanilla extract.
Now, let’s take action
- First, you need to get the clementines peeled with your clean finger, pull each half of it, then pull out all the excessive pith and remove it in the center of it
- You add the almond milk and yogurt to the blender first, followed by clementines, salt, and some ice. Don’t forget to add some of the optional add-ins above and have all ingredients mixed well in blender.
- Done, you can drink the smoothie instantly if you don’t mind the pitch in the smoothie, and for the best smoothie, you can pour it through a sieve and drink it.
18. Spiced Butternut And Apple Can Make A Perfect Smoothie
Some spicy may be another strange way to struggle with fat, but really effective. If possible, you should really try this smoothie as it just contains 1.6 g of fat. This is called the fall-inspired smoothie with the combination of banana and apple which provides a large number of nutrients from vitamin A, B6, C. Such nutrients are shown to combat with the cortisol, the main cause of belly fat.
- Now, let’s start to make this perfect DIY delicious weight-loss smoothie with these ingredients: 1 cup of steamed and cubed butternut, 1 diced sweet frozen apple, 1 frozen ripe banana, 1/2 cup of soy milk, 3/4 teaspoon of cinnamon, 1/8 teaspoon of ground curry, 1/2 of lime juice, 1/2 -1 tablespoon of honey and 5 ice cubes
- Put all ingredients in blender and blend them until smooth, add in honey to sweeten the smoothie
- Leave it in the refrigerator at least 5 minutes and top it with cayenne.
- Serve yourself with the final smoothie.
19. Ginger, Berries And Oats To Make Perfect Smoothie For Weight Loss
This smoothie provides about 250 calories – such a low level. You will not need to worry about your size anymore with this kind of smoothie. While the ginger supplement the good flavor and keep your digestion in check, oat and berries will help you to feel fuller, the almond milk will make the drink smooth. So now, try a cup of this smoothie to get the perfect body.
- First, all you need are 1 handful of spinach, 1 cup of blackberries, 1 smidgeon of honey, 1/4 cup of oat, 1/2 teaspoon of ginger, 1/2 cup of strawberries, some almond milk and 3 ice cubes.
- Blend all the ingredients in 40secs or until it gets smooth. Drink it on a regular basis to do away with fat.
20. Take Back Fit Body With Cinnamon Roll Smoothie
The cinnamon is quite hot in general but is normally used as a mouthwatering breakfast. Specifically, this smoothie is not a meal to provide you with excess fat or energy, but an efficient method to limit the craving of you. Though it may emit the sweet flavor after you blend it, but it will not make your body heavier for sure because there is cinnamon roll. So now, to get the really slim but still healthy body, you should follow the guide here:
- The ingredients needed are 1 cup of vanilla almond milk, 1 tablespoon of brown sugar, 1 frozen medium banana, 1/2 cup of Plain Greek yogurt, 1/4 cup of old oats and 1/4 teaspoon of cinnamon.
- Put all of them in the blender and blend till it gets smooth
- Pour it out and enjoy it as a meal.
21. DIY Delicious Weight-Loss Smoothie From Vanilla Dates
You have absorbed too much sweetie and haven’t got any ideas to get rid of this adverse situation, then don’t sit to eat anymore, stand up to do exercise and don’t forget to take this enjoyable smoothie from vanilla date to get a sexy bell free from harmful fat. This is considered an effective post-workout meal for yourself. As you may know, after a workout, your body will emit the craving for protein and carbohydrates to jump to the recovery process. And this smoothie is believed to provide you the essential energy fast while still keep your body in a fit shape. Even though the amount of sugar is quite high, most of it comes from fruit, so provided that you are not about to get diabetes, this is the most suggestible smoothie to bring about great shape for you.
- To extract the effect of this smoothie, you have to prepare these things: 1 cup of non-fat almond milk, 1 frozen large banana, 1 scoop of protein-rich vanilla (optional), 3-4 pitted Medjool dates, 5 ice cubes and 1 teaspoon of vanilla extract
- With these ingredients, you will have them blended until smooth, add some almond milk if needed
- You may see some pieces of dates in the smoothie, but it is okay.
- Now, serve yourself with this super delicious smoothie for a fat-free body’s shape.
22. Make Smoothie From Mango
It is probably true that all the food from nature is the best source to help you deal with the overweight situation remarkably. It is kind of incredible smoothie when providing people with high dietary fiber and vitamin A, B, C, E and K from mango apart from its containing high content of potassium, omega 3, omega 6 and 17 amino acids. So there is no reason you don’t grab this smoothie right now if you want to own an ideal body.
Now, let’s start. In a blender, you blend 1 cup of chopped mango, 2 cups of low-fat milk, 4 cups of plain yogurt, a tablespoon of honey, 1/2 cup of ice. Blend them well and drink the smoothie every day.
23. Kiwi And Basil Smoothie – Perfect DIY Delicious Weight-Loss Smoothie
For a long time, kiwi has been considered a perfect choice to make a smoothie to cool people down. But more than that, when being combined with basil, it makes a really effective smoothie to help people combat with weight gain. You can feel the smoothie cream from banana and basil, mostly from kiwi and grapefruit. It can provide you with a satisfying amount of 46g sugar. On the other hand, the kiwi fruit is loaded with a high level of vitamin C which can help your body burn fat quickly. Don’t forget to do exercise to guarantee the best utility of this smoothie on your body.
- This kind of smoothie requires you to take these ingredients: 3 frozen kiwis, 1 ripe banana, 3/4 cup of pink grapefruit juice, 1 tablespoon of agave syrup, 1 handful of fresh basil and a handful of ice cubes (take less if you don’t want it to be too cold)
- Blend all the ingredients, drink the smoothie and then do exercise to speed up the weight-loss process.
24. Give A Try For Coconut Raspberry Smoothie
This kind of smoothie is really an ideal drink for you, especially when you are being annoyed by the worry about weight gain. Both coconut and raspberry contain a normal content of fat and protein, then try it because it is sugar-free and dairy free, so you won’t need to worry about the excess weight anymore.
- To make this wonderful smoothie, you need to be ready with some ingredients: 2 teaspoons of coconut extract, 1 cup raspberries, 1 frozen peeled and sliced banana, 1/2 -1 cup of coconut milk, it is optional for coconut flakes.
- Now, you put the coconut milk, banana, and coconut extract to the blender. Blend it for 1-2 minutes until it gets smooth. During the mixing time, put frozen raspberries.
- Pour your desired smoothie in the cup and top with coconut flakes if you like.
25. Combine Flaxseed, Berry, And Pomegranate
This is also a DIY delicious weight-loss smoothie that you should try. You know that when taking some smoothie to deal with fat, what you are worried about most is that such smoothie may not be nutritious enough to give your brain enough energy while still lose your weight. So this kind of smoothie will provide your body with healthy fat – kind of big brain-boosting benefit. As a result, while your body maintains the relevant weight, your mind can avoid memory loss.
- Now, for 1 serving, what you need are: 3 chopped clean strawberries, 2 tablespoons of shelled hemp seeds, 1 light handful of fresh frozen blueberries, 1 teaspoon of acai berry powder along with 1 tablespoon of goji berries, 1/2 teaspoon of flaxseed oil and coconut oil with the same rate, 1/4 teaspoon of ripe peeled and chopped avocado and 1/4 teaspoon of gingko powder, the last thing is 1/2 cup of coconut water or green tea or pomegranate juice.
- You just need to blend all of the ingredients till you get a smoothie, drink it several times to lose weight.
26. DIY Delicious Weight-Loss Smoothie – Absorb Raw Chocolate Smoothie
Chocolate – this name can make people quite confused as it has been widely known as the cause of the excess weight, so why is it listed here as an ingredient for a weight-loss smoothie? Actually, the type of chocolate used here is raw chocolate with the super low amount of sugar but the high content of cacao which can function as the energizer for your body for the whole day. Taking this as a dessert will help you deal with the weight gain effectively:
- For 1 serving, you will need 1 medium-sized ripe banana, 1 tablespoon of raw honey, 2 tablespoons of peanut butter, 1 and a half teaspoon of cacao powder and finally a half of almond milk cup.
- You need to thin the honey out with microwave in 5-10 seconds
- Put all the ingredients in a blender, mix them up to get the smoothie you want. Drink it regularly.
27. Make Smoothie From Lime Green Tea And Avocado
The smoothie made from lime green tea and avocado loads with it 4.2g of fat only which is ideal for you to gain an ideal body. Actually, if you are not interested in green juice so much, then it is the time you should really try this green DIY delicious weight-loss smoothie because they contain so many benefits. Those greens are considered the super rich foods with very high content of antioxidant combining with the high level of vitamin C, plus essential phytonutrients for detoxification. One more the benefit from catechins, such antioxidants in this smoothie can really help to prevent fat from attacking you, so you will leave your breakfast the feeling of refreshed and slim. Lastly, the green suit you best may vary from zucchini, broccoli, parsley to kale. Now, let’s make this smoothie!
What you need for this DIY delicious weight-loss smoothie are quite a lot but the result is really worth it.
- You will need avocado flesh, 2 chopped sweet apples, a little peeled ginger, 1/2 of a small chopped zucchini, 1/2 cup of chopped broccoli florets, 1/4 cup of loosely packed parsley, half of lime juice, 2 leaves of kale, 2 teaspoons of chia seeds, 1 cup of cooled and brewed green tea and 2/3 cup of water or almond milk.
- All you need to do next is mixing all the above ingredients in a blender till it gets smooth.
- Serve yourself with the final smoothie.
28. Consume Radish Detox For Skinny Body
This may sound strange as being a part of greatest DIY delicious weight-loss smoothie, but in fact, radish detox is one of the best ways for you to regain your desired body. If in the previous recipes, you may get used to such superfoods like banana, spinach, and kale. But in this recipe, you will be introduced an underrated food – radishes. Even though radishes are not used in the tradition, this low-calories smoothie can still reap the benefit from both the radishes and their leaves. They are able to reduce the amount of harmful insulin and cholesterol, besides boosting the good cholesterol.
- From the name of this smoothie, you can know what you will prepare for a complete smoothie. They include: 1 bunch of radishes, 1 frozen ripe banana, 1/2 cup of sprout (alfalfa, sunflower or radish), 1/2 cup of chopped radish leaves, 1/2 frozen fresh raspberries, 1/2 frozen fresh strawberries, 1,5 cup of coconut water, 1/2 cup of coconut milk in Thai style, 1 pinch of pink Himalaya salt, some ice cubes and a few drops of liquid stevia.
- To start, you add the radishes, radishes leaves, and sprouts in a blender with the coconut oil, then you have them blended in 30 seconds
- After that, you will add the banana, kinds of berries and coconut milk in the above mixture, continue to blend them until it gets smooth. Add some ice cubes then and blend again
- Finally, put the Himalaya salt in it and stevia if needed and then blend them in 15 seconds.
- Now, you can enjoy it !
29. Eggnog Smoothie Is Effective Also
If you want to get the hot body for the coming summer time, why don’t you come to enjoy the eggnog smoothie? This kind of classic smoothie is definitely a wonderful way for you to confidently show off your appearance. The main ingredients of this smoothie are eggs, sugar and whipping cream. And just with a cup of this smoothie, you can lose around 350 calories and 10g of fat. So now, you can be satisfied with the Christmas-flavored smoothie as it can not only cut the intake you might have to receive and keep about 9 g of fat out of your body. Besides, it also provides 1/4 amount of calcium each day along with vitamin C providing healthy body all the time, not just slim body.
- Now, serve yourself with this great smoothie from these ingredients: 1 cup of non-fat cashew milk, 2 frozen ripe bananas, 2 pitted Medjool dates, 1/4 cup of plain Greek yogurt, 1/2 teaspoon of cinnamon powder, 1/2 teaspoon of nutmeg powder, 1/2 teaspoon of almond extract, optional whiskey or rum, and topping
- Then, you blend all the ingredients above and puree until it gets a smoothie. Then serve yourself with one glass of this smoothie to get the perfect body.
30. Mix Rasberry And Coconut To Make Effective Weight-loss Smoothie
Rasberry is not just used as a coolant on a hot day but a super great ingredient to make DIY delicious weight-loss smoothie. This is seen as a tropical-inspired drink with the flavor of raspberries packed with polyphenols and some other natural chemicals which can boost the speed you lose weight.
- Now, let’s take action with this smoothie. You will need 2 cup of frozen or fresh raspberries, 2 ripe frozen bananas, 4 teaspoons of coconut butter, 1,5 cup of coconut milk and 1 teaspoon of chia seeds.
- You place all the ingredients in a blender and blend them in 1 minutes to 1,5 minutes.
- Be noted that you can pour the smoothie in 1 glass to serve you one time, about the rest of this smoothie, you can put them in ice cube trays and freeze them for easier use next time.
31. Immerse In Matcha Mint Chip Smoothie
Matcha seems to be an indispensable part of every recipe for beauty improvement including the weight loss process. This green smoothie gets its color from the matcha and mint leave, but not just stopping at the color, what it brings about is really remarkable. It can provide you with anti-aging antioxidants and the potent compound of metabolism-boosting. One more thing, if you want your smoothie to be sweetened without using sugar or milk, you can rely on the light flavor from the ripe banana. Then if you want to make it a smoothie, use avocado and almond milk instead. Top your smoothie with some sugar-free chocolate chip you like. Now, you can get away with the fat but still feel energized all day.
- You have to prepare are 1 ripe and frozen banana, 1 tablespoon of matcha powder, 1 tablespoon of chia seeds, 1/2 of an avocado, 1/2 sprigs of mint, a handful of spinach, 1 cup of unsweetened almond milk and 1 tablespoon of cocoa nibs.
- Put all the ingredients above into a blender except for the cacao nibs and blend them until you get smooth substance.
- Add in this smoothie some cocoa nibs, and pour into a glass and have it immediately.
32. Utilize Blackberry Lime And Banana Smoothie
Once again, you can meet banana in this smoothie. But besides, potassium-riched banana, you need two more wonderful ingredients to complete your green meal for your stomach. With this kind of smoothie, you can fight against cancer well because in blackberries is the high amount of vitamin K, antioxidant lutein, and manganese. In addition, with 7.6 g of fiber per cup of this smoothie, this is worth being the most effective DIY delicious weight-loss smoothie. But one more thing you need to remember first when taking this smoothie is that you should unripe the banana first to extract the slimming attribute from resistant starch. In this recipe, you can also put honey to reduce the bitterness.
- To start with this smoothie, you will need to mix all of the below ingredients in a blender: 1 fresh frozen medium banana, 1/2 teaspoon of lime zest, 1 teaspoon of honey, 1/4 cup of plain Greek yogurt, 3/4 cup of non-fat milk, 3/4 cup of fresh frozen blackberries and a half of lime juice.
- Once getting the final smoothie, serve yourself with two glasses of it.
- Drink them regularly and combine with proper exercise, your body will become fitter fast.
33. Be Slimmer With Mellow Yellow Protein
You may not know why this DIY delicious weight-loss smoothie is called mellow yellow protein. Actually it is rich in protein with the appearance of mango, almond butter, hemp seeds and some vanilla extract. All the rich-protein ingredients can be blended to give you a fit and attractive body easily if you can use it regularly and combine it with reasonable exercise lessons.
- For 2 servings, you will need 2-3 frozen chopped banana, 2 tablespoons of raw almond butter, 1.5 cups of pure water, 1 cup of frozen pitted mango, 1 tablespoon of raw honey, 1 teaspoon of natural vanilla and 1/4 cup of raw hulled hemp seeds.
- Now, you put all of the ingredients in a blender and blend them in 60-90 seconds.
- When you get the smoothie, drink it to replace the fatty meal daily.
34. Try On Grasshopper Pie Smoothie
No wonder here, in grasshopper pie smoothie, the total amount of fat is just 2g – just too little to be true. Now, you may be free from worry as this will give you the best treatment with your belly fat.
The main components of this recipe are mint leaves and fresh spinach which will be the indispensable part to create pie-inspired smoothie like this. Apart from their attractive color, such green ingredients are enriched with so many thylakoids and healthy vitamins and compounds in spinach are what can boost the process of your losing weight. But this grasshopper pie will not be perfect if there is no chocolate (raw chocolate of course) and some cocoa powder loaded with antidepressant power and the polyphenols. All of their nutrition is proven to bring about the slim body for you just after a short time of application.
- All you need to prepare are 2 cups of fresh spinach, 1 cup of low-fat milk, 5 leaves of fresh mint, 2 tablespoons of granulated sugar, 2 tablespoons of cocoa powder, 1/4 teaspoon of peppermint extract and some ice cubes.
- You have all of the ingredients blended well in a blender until it gets smooth.
- Pour it into a glass and serve yourself immediately.
35. Mood-boosting Smoothie From Blue Berry
This smoothie is not just a solution for you to cope with hot weather but also a great DIY delicious weight-loss smoothie that you must take. The smoothie is made from blueberry and yogurt which provide the high amount of vitamin C and banana with a high level of potassium. The benefit from this smoothie is undeniable for all those who want to lose weight fast.
Now, prepare a blender, put 1 ripe banana, 1 cup of plain yogurt and 1 cup of frozen blueberries. Blend them well, then the final smoothie will make you feel slimmer and slimmer every day.
36. Mix Cinnamon And Blackberry Is Good
Once again, you will use cinnamon as the main ingredient in your smoothie. Then it will be the best choice ever for you. This smoothie is loaded with belly-filing manganese and fiber, so it can provide enough energy for you and also meet your desire to take a dessert in the daily time. You should absorb this smoothie in the morning paired with enough exercise, then your slim body will be back to you soon.
- To start with this kind of smoothie, you will need 1 sliced frozen banana, 1 cup of frozen blackberries, 1 cup of non-fat vanilla almond milk, 1 small diced apple (not peeled), 2 dried pitted dates, 1/2 cup of non-fat Greek yogurt, 1 tablespoon of flaxseed meal powder, 1/2 teaspoon of pure vanilla extract and 2 teaspoons of cinnamon powder
- For 1 serving, you prepare a blender to blend all the ingredients together and puree it until it gets the smoothie.
- Enjoy it when you are done, and don’t forget to do exercises regularly to get ideal body.
37. Wake Up Freshly With Papaya And Ginger Smoothie
Coming to the next DIY delicious weight-loss smoothie, you will be introduced the smoothie made from papaya and ginger. Your stomach will totally be soothed by the beneficial ingredients, including papaya which can boost your digestive health, at the same time, ginger will help to mitigate your upset stomach. And lemon will provide you enough vitamin C for you to do work all day comfortably.
The smoothie will provide you 1g fat, 39g carbs, 4g fiber, 8g protein…So you can consider this as a dessert apart from doing exercise to lose weight.
- What are needed: 1,5 cup of papaya chunks, 1/2 cup of greek yogurt, juice of a half of lemon, 2 teaspoons of fresh, peeled and chopped ginger, 1 teaspoon of agave nectar, some mint leaves.
- Put all the ingredients in a blender, blend them well and drink it instantly.
38. DIY Delicious Weight-loss Smoothie From Yogurt, Strawberries, Banana And Peanut Butter
This DIY smoothie contains so many kinds of the ingredient, but all of them are really good for your health, simultaneously effective in lowering your weight. If yogurt provides you with vitamin C, the banana gives you potassium, peanut will provide healthy fat for your body. So once adopting this kind of smoothie, you will totally be kept away from harmful fat and some normal diseases.
- To do this smoothie, you need 1 banana, 1 cup of fresh blueberries, 1 cup of strawberries, 1 tablespoon of peanut butter, 1 cup of no-sugar milk and 1 cup of ice.
- Mix all ingredients in a blender at high speed. Pour the smoothie out and absorb it instantly.
39. Be Lighter With Green Grapefruit Smoothie
Green grapefruit is the next great ingredient having the great impact on your body’s health. And you may not know that green grapefruit just provides you with limitedly 1.5g of fat and 156g of calories, so you can be totally satisfied with the final result it brings to you. With grapefruit, you can supplement to your daily meal one more green food which is packed with a high amount of fiber. Besides, the potassium and manganese from apple and banana can also help to boost the smoothie’s effect. Actually, the flavor of this smoothie will be livened by the tart grapefruit. And to gain better smoothie, extract its juice to make the drink refreshing and light always.
- All you need are simply 1 peeled grapefruit with seeds removed, 1 large apple with skin and core removed, 2 cups of spinach, 1 ripe frozen large banana, about 1/2 cup of nonfat almond milk or water, some ice cubes and 1/2 teaspoon of peeled fresh chopped ginger.
- Put all the ingredients into a blender to mix them well until it gets smooth and creamy. Use apple and banana to sweeten it, add liquid if it is too thick and add ice to thicken it.
- Now, pour it into the glass for 2 servings.
40. Go For Blueberry Lime Coconut Smoothie
This kind of DIY delicious weight-loss smoothie contains 6.4 g fat and 209 calories, so it is highly recommended for anyone who is suffering from low blood pressure. Utilizing this smoothie regularly, your metabolism will be boosted fast because the greek yogurt in it is packed with the protein whose function is to burn the calories fast. Besides, when doing exercise along with absorbing this smoothie, fiber from almond can increase the metabolic rate as it can make you work harder to digest. And the blueberries packed with metabolism – boosting antioxidant can be a perfect supplement in this smoothie to speed up the overweight losing process.
- Following this recipe to get fit body easily. Ingredients needed are about 5.3 ounces of greek yogurt, 1 cup of almond milk, 1 large frozen chopped banana, 1 cup of frozen blueberries, 2 tablespoons of non-fat coconut water, 2 tablespoons of raw almond and 1/2 teaspoon of Truvia.
- Now, put all of the ingredients in a blender and blend them well until it gets smooth when done, pour it into a glass and serve yourself immediately.
41. Drink Smoothie From Spinach, Avocado Lime, And Pear
Going on a diet after a season consuming too much sugar? Then come to this DIY delicious weight-loss smoothie, it is certainly that your body will gain the ideal weight again. The mixture of apple, avocado, lime and pear may be strange to some extents, but it really help you out with weight gain situation. Try it if you really want to own a good look again.
- For 1 serving, you need to prepare 2 red apples, 1 pear, 1 avocado, 1 handful of fresh spinach leaves. Optionally, you can add in your smoothie 1 teaspoon of manuka honey, 1 teaspoon of chia seeds, 1 teaspoon of hemp protein and 1 teaspoon of flax seeds.
- First, extract the juice from apple and pear, mix them with the other ingredients and get the amazing smoothie for your fit body now.
42. DIY Delicious Weight-loss Smoothie – Kale Ginger Detox Smoothie
Once again, you can meet ginger again here in this smoothie but in the combination with another ingredient. If you are too tired of absorbing too much butter-loaded dishes, then this kind of detox smoothie will be the best way to call your fresh body back after a long time being abused by sugar and butter. This smoothie is comprised of cinnamon boosting your immune system, bloat-banishing ginger, chia seeds good for the heart, potassium-rich banana, and some fiber blueberries. From these data, this smoothie will be the fabulous treatment to make you feel refreshed and satisfied.
- All you need are : as usual, 1 peeled a frozen banana, 1/2 cup of frozen blueberries, 2 teaspoons of peeled and grated ginger, 2 cups of loosely packed kale leaves, 1 cup of no sugar almond milk, 1 tablespoon of chia seeds, 1-2 teaspoons of raw honey and 1/8 teaspoon of cinnamon powder.
- Put all of them in a blender and have them blended until it becomes smooth. You can add some almond milk to help process the frozen fruit easily.
- Pour it into a glass and take it immediately.
43. DIY Delicious Weight-Loss Smoothie – Combine Cinnamon & Blueberry
Now, coming to the next great natural DIY delicious weight-loss smoothie, your belly fat will have no reason not to go away. Inspired by the backwood cabin flavor and blueberry pancake, this smoothie is born and when being mixed with unsweetened yogurt, your body is not just slimmer but stronger with the serving of yogurt. Here is the detailed instruction to make this special smoothie.
- Cinnamon can be combined with blueberry to create this DIY delicious weight-loss smoothie, but more than that, you also need 1 handful of spinach, 1 cup of frozen blueberries, about 5.3 ounces of blueberries Greek yogurt or silk blueberries yogurt, 1 teaspoon of cinnamon powder, 1 teaspoon of maple syrup, 1 cup of silk no-fat vanilla almond milk, some ice cubes.
- Place all of the above ingredients into a blender and have them blend well until smooth
- Take a glass for 1 serving of you.
44. Give Your Body The Treatment From Carrot Smoothie
The remedy which is going to be revealed here is for 1 serving per day, and just one glass of carrot smoothie each day, your body will be provided with 369% of vitamin A and the calcium. You may be referred to carrot cake as the fuel for post-workout activity, but in this case, it is really high in potassium. Therefore, no reason you should not take this drink. If you are too bored with protein blend, then absorb carrot cake smoothie to change your flavor and boost the process of losing weight.
- All you need are 1 medium peeled diced and frozen banana, 1 cup of 2 medium peeled and diced carrots, 1/2 cup pf vanilla or greek yogurt, 2/3 cup of almond milk, 1/4 teaspoon of cinnamon powder, a pinch of nutmeg powder and ginger.
- You blend all the ingredients except almond milk in the blender for about 1 minute. When it gets smooth, you will put into the smoothie the above amount of almond milk.
45. Green Drink Is A Should Smoothie
The green drink is a must-take DIY delicious weight-loss smoothie. As you may know, drinks from natural and green ingredients are always worth taking because they contain beneficial properties which are really safe for your body. They contain the high level of fiber and vitamin but still provide your body with essential energy not to let you feel hungry and kick your fat out of your body quickly.
Some kinds of green ingredients you should use mild green like kale, chard or spinach. You may try pure water instead of coconut oil to reduce the sweetness.
- Now, let’s prepare the ingredients including 1 small apple, half cup of frozen and diced mango or peaches, half cup of English diced cucumber, one and a half cup of roughly chopped greens and one and 1/4 cup of filtered water or coconut water.
- Mix all the ingredients in a blender for a minute to get the greens chunky. Then you can use it instantly.
46. DIY Delicious Weight-Loss Smoothie – Enjoy Chocolate Raspberry Smoothie
The chocolate raspberry smoothie is believed to make a delicious dessert for anyone who is getting tired of the fat. Though it is quite hard to absorb, you can add some coconut oil and banana to this combination to get vitamin C-rich smoothie. Besides, when taking this smoothie, your body can be refreshed with the potassium, fiber, magnesium,…Great healthy fat from coconut oil is also an important part to boost your weight-loss process.
- All you need to prepare are 1 cup of raw milk, 1 cup of frozen fresh raspberries, 1 tablespoon of cacao powder, 1/2 of a frozen medium banana, 1/2 tablespoon of coconut oil and 1/2 tablespoon of cacao nibs.
- Now, you just need to put all of the ingredients into a blender supplemented with some greek yogurt, cashews, vanilla. You can get your desired serving for yourself.
- Absorbing this smoothie, your body will be supplied 11g of fiber, 8g of protein, 280 calories.
47. Great DIY Delicious Weight-Loss Smoothie – Chai Gingerbread
Have spent the long holiday with butter and sweet things? Don’t worry, chai gingerbread smoothie will help you get back your former attractive appearance. If there is a smoothie equipped with the high level of fiber, rich amount of protein, then it must be the gingerbread smoothie. In gingerbread, people can feel free from excessive fat as well as the sugar. This is also the chai-infused and vitamin C-packed concoction which can do the right thing for your body.
In the form of tea, you should keep it warm and trim it to keep it through the winter.
- You will need a lot of things for this smoothie. But be calm as it is worth doing so: 1 and a half of a banana, 1/2 cup of vanilla almond milk, 1 scoop Vega Chai protein powder, 1 handful spinach, 1 tablespoon of blackstrap molasses, 1 teaspoon of vanilla extract, 1/2 teaspoon of cinnamon powder, 1/2 teaspoon of ginger powder, pinch of nutmeg powder, pinch of pumpkin pie spice and the dash of allspice
- Now, just need to put all the ingredients into the blender and have them blended well. Pour it out and then enjoy it.
48. DIY Delicious Weight-loss Smoothie From Pear
Do you know pear is also a source of smoothie whose essence contains a really low amount of fat which can provide you with enough energy without causing the overweight situation? Even though the fall gives you various kinds of nutritious foods like apple or pumpkin, but you should not ignore pear to keep your body slim all the time. The smoothie made from pear is rich with the high level of vitamin C, fiber, some antioxidants and the hunger-fighting property. In specific, the fiber will help to slow the digestion process making you feel comfortable and light. Some cinnamon added in your smoothie will supplement more inflammatory property to shorten the time you lose weight.
- Now, let’s start with pear smoothie to get an attractive body. The ingredients are quite simple, you can find them around you easily. For one serving, you will need a ripe pear which has been cut into small pieces, 1/2 of a frozen banana, 1/2 teaspoon of cinnamon and 1/2 cup of milk and optional a handful of spinach.
- Then, combine all the ingredients in a blender and get the smoothie to serve you on a regular basis.
49. Strawberry Smoothie – DIY Delicious Weight-Loss Smoothie
It is sure that you should not ignore this great pink drink because its benefit may make you feel really surprised. You are suffering high blood pressure, then the nitrates in the strawberries can flow to hard-working muscles, as a result, promoting your endurance and reducing your blood pressure thoroughly. According to a study, once you absorb about 2.4 oz of this drink, the muscle – building benefit will immediately trigger to do away with the fat belly. Remember to do exercise to get the highest result.
- To make this smoothie for 1 large serving and 2 small servings, you will need to prepare 1 cup of chopped and frozen strawberries, 1 frozen medium banana, 1/2 cup of coconut water, 1 teaspoon of coconut oil and 1 small or medium beets (chopped, scrubbed and ends trimmed)
- You have them blended well for 2 minutes and then pour it out and have it regularly.
50. DIY Delicious Weight-Loss Smoothie – Refresh Yourself With Digestive Aid Smoothie
Here comes another amazing method for you to refresh yourself. Coming to this smoothie will make you really surprised as the total nutrition in this smoothie is just 0.9g of fat and 133 calories. What a low amount of fat, right!
This DIY delicious weight-loss smoothie contains some kinds of green foods such as fennel, ginger, and spirulina along with some cucumber, fresh mint and some coconut water which are considered the effective treatment for your digestive system. To be specific, spirulina is a rich protein substance used as a dietary supplement. In some studies, experts also point out that spirulina can be the boost for the helpful probiotic Lactobacillus acidophilus and kill the harmful bacteria at the same time. Accompanied by the slim-body effect of ginger, it is believed this spirulina smoothie can help you to deal with the overweight effectively.
- To make this great smoothie, you will need totally green ingredients including 4 leaves of fresh mint, 1/2 of cucumber, 1/2 of frozen banana, 1 tablespoon of ground ginger, 1/4 teaspoon of spirulina, 3 tablespoons of chopped fennel bulb and 1/2 cup of coconut water.
- Add all ingredients in a blender and blend them until smooth, serve yourself with this smoothie instantly.
51. Include In Your Daily Diet With Chocolate Cashew Butter Smoothie
This DIY delicious weight-loss smoothie is introduced in hopes to provide anyone who is in love with banana and peanut butter because the main ingredients are these two nutritious foods. From the study of Middleberg nutrition, cashew butter is the ingredient bringing with it really high benefits such as easing some of your health problem from insomnia, constipation to a headache and muscle cramp. Besides, it also helps to boost your immune system and act as a brain aid. Moreover, in cashew, people also discover that it is comprised of biotin which can help you attain the lustrous locks.
- What you need for this recipe are: 1 medium frozen banana, 1 cup of no-sugar coconut milk or almond milk, 1 packet of raw dark chocolate, a tablespoon of creamy cashew butter, 1/2 teaspoon of vanilla extract, some ice cubes if needed
- Now, have them blended well and then serve you with the final smoothie.
- Have it on a daily basis to get a desirable body.
52. Make Simple Peach Milkshake To Lose Weight
In this DIY delicious weight-loss smoothie, 2 tablespoons of coconut oil can help to boost your metabolism faster. The peach will provide you with fiber and hydration. The content of fat is really low while the content of mineral and fiber is really high, so using it daily will help to burn your calories quickly.
- For 1 serving, you will need 1 cup hemp seed and almond milk, 1 cup of frozen or fresh peaches, a half of frozen banana, a half cup of pineapple juice and don’t forget 1 teaspoon of coconut oil.
- Done, mix them all in a blender and then drink this great smoothie regularly.
53. Try Some Pineapple Smoothie To Lose Weight
Pineapple can be easily found in summer, so if are tired of the hot weather, you can try using pineapple. Containing no fat, 147 calories, this kind of smoothie deserves the top priority for you to take when your body is excessive in fat. Try it if you really want to call your slim body back.
- You have to prepare 1 cup of drained canned pineapple, 1/4 cup of pineapple-orange juice, 1/2 cup of no-sugar vanilla yogurt, 1/4 cup of water and 2 ice cubes
- You have all ingredients blended and drink the smoothie at the end to get back your attractive body.
54. Drink Mixed Berry Cobbler Usually
It is kind of DIY delicious weight-loss smoothie that you should really absorb. If you can, go for coconut milk in this recipe as it will make your smoothie more anti-oxidant rich. About other ingredients, as you may know, blueberries and blackberries have been used in so many other smoothies. Using them is understandable as they can boost your strength as well as make you refrain from craving for sweetie things well. Serve yourself with one cup of berry smoothie, you will get back appealing appearance immediately.
- For 1 serving, you need to prepare a half cup of almond, coconut milk or hemp seed, half cup of fresh or frozen blueberries, half cup of fresh or frozen blackberries, half cup of fresh or frozen strawberries, and 2-3 Medjool dates.
- Then you have them blended well and take the final smoothie to drink every day to control your weight.
Above is the list of DIY delicious weight-loss smoothie recipes for anyone who is too tired of oversized body and wants to transform into a lighter one. You can keep peace in mind that all the recipes that Effective Remedies introduce to you are 100% natural with all the ingredients available to you and free from toxic. Moreover, the process of making it is not complicated, the stage that takes a little more time to you is preparation, but it is worth doing so as finally, your body can not only be provided with essential nutrient but also burnt in calories to turn your body into fitter one. Take your favorite weight-loss smoothie now to obtain an attractive body. One more important thing you need to remember is that no method is effective if you don’t combine it with doing exercise regularly. Doing exercise will fasten the process you lose weight. And of course, you cannot just rely on these recipes without planning a specific routine of doing exercise – the fastest way to get rid of weight gain.
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