Everyone all wants to own a strong and healthy body regardless how much this life would change their appearance. But the overweight situation seems to be a depression for oversized individuals, but this is also what motivates them to formulate a scientific routine to recall their hot appearance. Some of the most popular methods are given to help people out but most of the methods require them to lower the calories level. But there is one method that can make someone surprised and worth trying without cutting too many calories…
Feast or Famine: Evidence Mounts for Fasting Diets
Absorbing almost all your most favorite nourishments while still losing weight appears to be impossible, but seems to be affordable to a special person like Jennifer Stewart. She has been turning around for a life-long time to fight against being overweight but has figured out a sufficient diet routine to control her weight efficiently whilst still enjoyed her beloved dishes limitlessly.
She has to admit that following this method, she had to experience a quite hard time, but she could get fitter gradually not like the ordinary way that normal individuals practice. She had also tried a wide variety of diets beforehand. Specifically, she decided to have a meeting with a nutritionist in her late adolescent in hopes of asking for advice to face with the overweight situation so that she could lose a large proportion of the pound in just a week. That sounded a little bit crazy and quite nonsense.
However, the reality evidenced the reverse status as in the following two years, Stewart, at her 54, explored irregular fasting which became a really potent method to lose weight and achieved the popularity throughout the most recent decade. This is considered a special invention of Stewart that could motivate the intention of losing weight of individuals in the same situation with her.
To start with this method, learn the two main keywords in her weight-losing plan which is the feast and fasting day.
This method is explained as clearly in detail as followed: Every day she absorb nearly 500 calories, then one day after that day, called “feast” days, she would expand the proportion of calories to 2200 which is quite opposed to the ordinary weight loss process. Practicing this action is not unscientific, but based on a critical principle in weight loss planning.
Furthermore, not at all like planning on weight-loss that ordinarily confines refined fat, sugar or carb, Stewart keeps eating everything she is hungry for as her habit on feast days. As explained above, on feast days, she has the right to enjoy her favorite menu without refraining from appealing dishes provided that the total calories amount does not exceed 2200 calories.
Besides, there is also one special action that she takes on feast day which is she still consumes 100 gram of protein because according to her perspective, protein plays an essential role in her diet to keep her energetic and unexhausted. Meanwhile, on the fasting day, she comes back to all non-carb foods in order to help her curtail the cravings. This can give her the balance after a period of time absorbing protein.
This eating regimen by Stewart was initially not highly evaluated by the therapeutic group, however, became an integral scientific backing.
Someone may raise a question about Stewart’s result after her following this special regimen. And here are her brilliant achievements: In the first phase of her weight-loss plan, which kept going around a year and a half, she lost about 110 pounds in total. From this reality, Krista Varady, who is associate professor of nourishment at the Chicago Illinois University, has widely explored a substitute day fasting. In a recent study carried out on 700 individuals, she discovered that they were regularly not able to fling on their feast days. Rather, they are about to just consume around 10% more than they normally would.
According to Varady, most of people tending to lose weight will lose 10-30 pounds within 8 weeks, besides all of them could see the decrease in the intensity of blood pressure, triglycerides and cholesterol.
But in any cases, her exploration of indicating substitute-day fasting is not born for all every person. The truth is, 10% of the general population in her research gave up with this plan in the initial 10 days. What a surprise! But more than that, this also indicates that this eating regimen is somehow not born for all everyone who is overweight.
What’s more, one recent report in AJCN (The American Journal of Clinical nutrition) has revealed a fact for most women that the substitute day fasting could help to diminish the glucose resistance and may possibly disturb their digestion system.
Currently, Stewart is still on her maintenance plan. To her, there are still 1000 calories on her fasting days and 2000 calories on her feast days. This truth actually has offered her the ability to lose an extra number of 20 pounds, besides gain her confidence as a result. That sounds a little bit strange as calories is the main cause of the overweight situation, but to Stewart, it seems to be efficient to lose her weight as she knows how to utilize these numbers of calories effectively. And that should be the motivation for those who are extremely yearning for a fit body.
Stewart burst into happiness by showing her content feeling after she follows this special diet routine. She is so surprised as she finally reaches the goal. She used to be unconfident with her fat look, but since she follows this plan, she is not fat anymore. Though the efficiency of this regimen is still confusing, but from the case of Stewart, fasting and feast method is still a brilliant and considerable choice for most of the overweight people.