95 Beauty & Health Benefits Of Apple Cider Vinegar – Uses & Warnings

What Is Apple Cider Vinegar?

Apple cider vinegar (ACV) is made by crushing organically grown apples and letting them mature in wooden barrels. Cider is a non-alcoholic, unsweetened beverage made from apples. The apple cider contains the sugar that is broken down into alcohol with yeast and bacteria during the fermentation process. Then, it is turned into vinegar. ACV is a great natural bacteria-fighting agent containing many vital minerals & trace elements such as calcium, potassium, magnesium, chlorine, phosphorous, sodium, copper, iron, sulfur, silicon and fluorine, all of which are important for a healthy body. It also is an effective treatment for some problems related to beauty. Hence, in this article, Effectiveremedies.com will be listing out the top beauty and health benefits of apple cider vinegar, uses, and its side effects. Continue reading it in the line of Superfoods on our site to understand more about it.

What Are Beauty & Health Benefits Of Apple Cider Vinegar & Its Uses?

Apple cider vinegar is one of the most ingredients of nature that give many health and beauty benefits. According to a study published by Nutrition Department Arizona State University in 2006, U.S. medical practitioners prescribed and used vinegar to treat a variety of illnesses such as croup, poison ivy, and stomach ache in the late 18th century. According to a 2004 study published in “Nutrition Journal“, apple cider vinegar contains phenolics, flavonoids, and carotenoids, which are important for lowering some chronic diseases. Besides, it is loaded with antibacterial, antiviral, anti-inflammatory and antifungal agents, which help to treat the common cold, arthritis pain, weight issues, muscle pain, etc. ACV also helps to maintain beautiful hair and skin and solve other beauty problems. In addition, people should consume apples frequently in the diet to reduce the chance of cardiovascular disease, diabetes, asthma, as well as some forms of cancer.

1. Health Benefits Of Apple Cider Vinegar – Control Blood Sugar

According to a study of participants with diabetes having type 2 in 2007, two tbsp of ACV before going to sleep lowered glucose by 4-6 percent in the morning. Mix 1 tsp of ACV with 1 glass of filtered water. Later consume this mixture thrice every day to keep the levels of blood sugar more stable.

Learn more: Effective And Natural Home Remedies For Diabetes

2.  Soothe Sunburn

Being a natural astringent, ACV aids in soothing the pain and boosting the healing process. It also calms irritation, inflammation, and itching caused by sunburn.

Remedy 1: Fill your bathtub with lukewarm water and add the ACV (around 1-2 cups) to it. Then, soak in it for the duration of 30 minutes. This sunburn remedy can be used once every day.

Remedy 2: Mix cool water and apple cider vinegar in equal amounts. Later massage onto your affected parts with the solution. Try repeating a few times each day for several days.

Learn more: Home Remedies For Sunburn.

3. Health Benefits Of Apple Cider Vinegar – Clear Sinus Infection

Apple cider vinegar contains multiple minerals and vitamins, which reduce allergy symptoms, clear sinus cavities and prevent infection. For the detailed recipe, you can click at the Sinus Infection Remedy No. 2.

4.  Combat Dandruff

Apple cider vinegar acts as a dandruff treatment, says Dr. Mehmet Oz. You just need to prepare ACV and tea tree oil for this remedy. You can get the detailed guides at the Dandruff Remedy No. 3.

5. Health Benefits Of Apple Cider Vinegar – Treat Bad Breath

ACV is a wonderful solution for bad breath because of its pH balancing effects. You prepare apple cider vinegar, baking soda, and water for this treatment. You can get the detailed instructions at the Bad Breath Remedy No. 1.

6. Remove Dark Underarms

Remedy 1: Mix ACV and water in equal quantities. After showering, you soak the cotton pads in this mixture and wring out excess. Then, apply it to your underarm skin and after 20 minutes, remove the pads.  Rinse with the aid of warm water and pat the skin dry. Try this remedy daily.

Remedy 2: Mix 2 tbsp of ACV with 1 tbsp of rice flour and apply this paste on your clean underarm skin. Afterward, rinse after fifteen minutes with lukewarm water and pat the skin dry. Try following the process every day.

7. Health Benefits Of Apple Cider Vinegar – Cure Headache

When taken on a regular basis, apple cider vinegar can cure or prevent headaches. You click at the Headache Remedy No. 10 for the detailed recipe using ACV for headache treatment.

8. Remove Scars

You can use apple cider vinegar for removing scars. To know more the detailed recipe, you click at the Scars Remedy No. 5.

9. Health Benefits Of Apple Cider Vinegar – Reduce The Blood Pressure Level

According to a study in Japan, the acetic acid present in vinegar may help to control blood pressure & fat accumulation. Add together 1 tbsp of ACV, 2 tsp of organic honey, and 1 tsp of lemon juice to 1 cup of lukewarm water. Later mix these things well and drink it early in the morning. Drink this concoction once daily for around three weeks.

10. Remove Dark Spots

health benefits of apple cider vinegar

Prepare 1 tbsp of ACV, 2 tbsp of honey and 1-2 tbsp of sour cream and take all of these ingredients in a small bowl. Next, mix them well to obtain a smooth paste and then, apply on your clean and dry face. Wash your face after 25-20 minutes with normal water and gently pat the skin dry.

11. Health Benefits Of Apple Cider Vinegar – Improve Indigestion

It’s believed that the presence of mallic acid in ACV has antiviral, antifungal and antibacterial properties and can improve bowel irregularities. For the detailed recipe, you click at the Indigestion Remedy No. 10.

12.  Combat Hair Fall

According to a 2002 article published on Alive.com, apple cider vinegar enhances better circulation to the hair follicles. Use this remedy regularly for visible results. You can click at the Hair Fall Remedy No. 19 to know more other recipes.

13. Health Benefits Of Apple Cider Vinegar – Soothe Stomach Ache

ACV helps to balance the acid levels in the stomach thanks to its acidic nature.

Remedy 1: Add apple cider vinegar (2 tsp) in lukewarm water (1 glass). Afterward, consume this mixture half an hour before consuming meals.

Remedy 2: Add 1 tbsp of ACV and ¼ tsp of salt to 1 pint of water. Later stir well and pour this mixture in a bottle. After that, drink this resultant mixture slowly all the day. Repeat the process as needed.

14. Treat Oily Skin

The problem of oily skin can be treated with apple cider vinegar. You click at the Oily Skin Remedy No. 3 to get the detailed recipe.

15. Health Benefits Of Apple Cider Vinegar – Fight Against Yeast Infection

Internal consumption of apple cider vinegar deals with internal problems such as weak immune system and diabetes causing yeast infection while topical application of ACV reduces the yeast infection as well as its symptoms. You view at the Yeast Infection Remedy No. 3 to know how to use ACV for yeast infection treatment.

16. Remove Acne Scars

For this treatment, you prepare two ingredients including ACV and water. You click at the Acne Scars Remedy No. 4 to know more about the recipe.

17. Health Benefits Of Apple Cider Vinegar – Cure Gout

The author of “Alkalize or Die“, Thomas Baroody believed that apple cider vinegar (ACV) is effective for controlling gout. To get the step by step directions, you click at the Gout Remedy No. 2.

18. Tighten Face Skin

You can easily tighten your face skin with apple cider vinegar. For the detailed recipe, you click at the Face Skin Tightening Tip No. 3.

19. Health Benefits Of Apple Cider Vinegar – Clear A Sore Throat

ACV can provide a quick relief from a sore throat. To know how to treat this problem with ACV, you click at the Sore Throat Remedy No. 7.

20. Eliminate Cracked Heels

A combination of ACV, honey and rice flour is an excellent solution for cracked heels. You can get the detailed recipe by clicking at the Cracked Heels Remedy No. 2.

21. Health Benefits Of Apple Cider Vinegar – Treat Upset Stomach

ACV is an effective and safe natural remedy for upset stomach. The author of the book “Dr. Earl Mindell's Amazing Apple Cider Vinegar”, Dr. Earl Mindell advocates using the apple cider vinegar to eliminate an upset stomach caused due to indigestion. You can easily get the detailed recipe using ACV at the Upset Stomach Remedy No. 2.

22. Remove Beg Bugs Bites

Using ACV is a natural solution to deal with bed bug bites. It can reduce the burn and itch. For the detailed recipe, you click at the Beg Bugs Bites Remedy No. 6.

23. Health Benefits Of Apple Cider Vinegar – Treat Diarrhea

The mixture of ACV and water can assist in treating diarrhea quickly. For the step by step directions, you click at the Diarrhea Remedy No. 2.

24. Whiten Teeth

ACV can whiten teeth by removing stains and kill bacteria causing gum diseases in the mouth. For this remedy, take some ACV and gargle with it every morning and afterward, brush your teeth as normal.

25. Health Benefits Of Apple Cider Vinegar – Cure Colds

health benefits of apple cider vinegar

In his book, “Dr. Earl Mindell's Amazing Apple Cider Vinegar”, Dr. Earl Mindell claimed that dabbing your pillowcase with ACV before hitting the bed may help to decrease nighttime coughing.

Remedy 1: Firstly, combine a part of ACV, 1 tsp of Dijon mustard, 1 splash of balsamic vinegar and 3 parts of olive oil. Then, stir them well and afterward, drizzle this mixture on salads.

Remedy 2: Cut a cloth piece and soak it in the ACV for ten minutes. Later wring out the excess water and then, sprinkle some black pepper powder on a side of the cloth. Afterward, you lay across the chest for 30 minutes and rinse off by using lukewarm water. You should follow this tip twice a day.

26. Treat Head Lice

For this purpose, you prepare ACV and coconut oil. To attain the detailed recipe, you click at the Head Lice Remedy No. 8.

27. Health Benefits Of Apple Cider Vinegar – Combat Leg Cramps

The mineral content in ACV helps to decrease the pain and intensity of leg cramps. For this treatment, dilute some ACV in 1 glass of warm water. Later sip this mixture. Alternatively, you can add 2 tbsp of ACV and some honey to 1 glass of water. Then, consume it slowly.

28.  Heal Eczema

Many scientific studies have shown that ACV effectively treats eczema and various other skin conditions. ACV contains natural properties that aid in controlling eczema. To know how to heal eczema with ACV, you click at the Eczema Remedy No. 24.

29. Health Benefits Of Apple Cider Vinegar – Fight Ear Infection

ACV is an effective remedy for treating bacterial and fungal infections. To get the detailed recipe, you click at the Ear Infection Remedy No. 14.

30. Treat Dry Skin

Vinegar can deal with a wide variety of skin issues including burns, dry skin, and blemishes, according to the book “Jude's Herbal Home Remedies”. To know how to use ACV for dry skin, you click at the Dry Skin Remedy No. 13 

31. Health Benefits Of Apple Cider Vinegar – Treat Knee Pain    

ACV is helpful in decreasing knee pain. It helps to dissolve harmful toxins and mineral build-ups within the knee joint thanks to its alkalizing effect. To attain the detailed recipe, you click at the Knee Pain Remedies No. 2 & 3.

32. Treat Scalp Psoriasis      

Applying ACV will help to relieve the irritation and itching of scalp psoriasis. You can spray your scalp with a combination of ACV and water, according to “Joey Green's Amazing Kitchen Cures: 1,150 Ways to Prevent and Cure Common Ailment With Brand Name Products“. Simply mix the water and ACV and put it in 1 mister spray bottle. Then apply it on your affected areas.

33. Health Benefits Of Apple Cider Vinegar – Cure Pink Eye

ACV is a really great remedy for pink eye treatment. To know how to treat it with ACV, you click at the Pink Eye Remedy No. 9.

34. Eliminate Build-ups

Firstly, mix apple cider vinegar (2 tablespoons) and water (1 cup). After shampooing, apply this vinegar rinse and massage it on your scalp and hair gently. Wait for a few minutes and rinse it thoroughly by using normal water. Use this ACV hair rinse one to two times weekly for desirable results.

35.  Health Benefits Of Apple Cider Vinegar – Aid In Weight Loss

A study has indicated that regular consumption of vinegar by obese individuals helped to lose belly fat, reduce weight and lower blood fats

Some theories recommend that apple cider vinegar aids in boosting the metabolism, while others recommend that it burns calories. To know how to use ACV for reducing weight, you can click at the Weight Loss Remedy No. 16.

36. Treat Blemishes

Firstly, take a cotton pad and soak it in the diluted ACV. Later dab it on the blemishes. Follow regularly to dry the blemishes out and help them heal.

37. Health Benefits Of Apple Cider Vinegar – Treat Poison Oak

Below are three remedies to deal with the poison oak with ACV:

Remedy 1: Combine ACV and water in equal amounts. Use this combination to wash your affected area and let it dry for several minutes. Clean the area using water and pat dry. It’s advised to repeat the process once to twice every day.

Remedy 2: Mix ACV and goldenseal in enough amounts. Stir this mixture thoroughly to obtain a thick paste and apply this resultant mixture over the rashes. Rinse off after a couple of minutes with water and pat dry. The process can be followed frequently.

Remedy 3: Make a paste by combining ACV and Bentonite clay or green clay in equal amounts. Spread this paste onto your affected parts and wipe off after 10-15 minutes with warm washcloth. For desired results, repeat the treatment every day.

38. Acts As A Skin Toner

For this remedy, mix ½ cup of ACV and ½ cup of distilled or filtered water. If desired, add several drops of an essential oil. Later apply this mixture on your skin with the cotton ball and afterward, rinse it off after several minutes with cool water. The remedy should be used 1-2 times daily. Before each use, shake well.

39. Health Benefits Of Apple Cider Vinegar – Remove Kidney Stones

health benefits of apple cider vinegar

In his book “Alkalinize or Die”, Dr. Theodore Baroody noted that although ACV contains acetic acid, it contains an alkalinizing impact on the urine and blood. For the detailed recipe, you click at the Kidney Stones Remedy No. 1.

40. Combat Dry Hair

For this remedy, add 1/3 cup of ACV to 1 cup of clean tap water and mix them well. Later add 5-6 drops of any essential oil of your option to this mixture and then, mix these ingredients well. Rinse your hair with this hair rinse and wash your hair after 2-3 minutes with water. This application can be repeated twice weekly for the smooth and healthy skin.

Learn more: Natural Home Remedies For Dry Hair

41. Health Benefits Of Apple Cider Vinegar – Treat Restless Leg Syndrome (RLS)         

ACV is an alkaline food, which can aid in balancing pH levels in our body and improving absorption of nutrients. So, it is used for curing RLS. You can get the step by step instructions at the Restless Leg Syndrome Remedy No. 7.

42. Treat Body Odor

Remedy 1: The first step is squeezing out the juice of a lemon. The next step is adding 1 tbsp each of ACV and lemon juice to 1 cup of lukewarm water. Then, dip 1 cotton ball into this resultant solution and gently rub it on the underarms. Let the application dry on its own and take a shower. The home treatment should be used once every day.

Remedy 2: At first, add rosemary essential oil (5-10 drops) and ACV (2 tablespoons) to water (1 cup). Mix these things well and pour it into a spray bottle. After taking a bath, spray this mixture a deodorant over your odorous areas. Repeat it daily for visible results.

43. Health Benefits Of Apple Cider Vinegar – Treat Chest Congestion

ACV helps to thin the mucus in your chest so that it relieves congestion and helps you breathe better. You can easily attain the detailed recipe at the Chest Congestion Remedies No. 6 & 7.

44. Remove Rashes

ACV can treat all types of skin rashes. Whether it is caused due to fungus or bacteria, ACV can help, according to Dr. Earl Mindell, the author of the book “Dr. Earl Mindell's Amazing Apple Cider Vinegar“. You can get the detailed instructions at the Rashes Remedy No. 6.

45. Health Benefits Of Apple Cider Vinegar – Treat Hemorrhoids

ACV improves this condition and lessens the symptoms such as itching and burning sensation. You click at the Hemorrhoids Remedy No. 4 to attain the detailed recipe.

46. Treat Razor Bumps

ACV contains the acetic acid, which prevents the infection and softens the skin to remove razor bumps. For this remedy, apply some honey on your problem area and rinse it off after 5-10 minutes with cold water. Then, apply some ACV on your area with 1 cotton ball and let it air dry. Follow this treatment for several times daily for quick results.

47. Health Benefits Of Apple Cider Vinegar – Reduce Migraines

ACV helps to reduce migraines since it is a nutritional powerhouse. For the detailed recipe, you click at the Migraines Remedy No. 1.

48.  Treat Damaged Skin

Mix 1 tbsp of ACV and 3 tbsp of honey together. Then, apply this resultant cleanser in your dry and clean face and let it on your face for a minimum of 15 and 20 minutes. Afterward, use cold water to clean the face and pat dry. Apply this cleanse two times per week.

49. Health Benefits Of Apple Cider Vinegar – Cure Oral Thrush

According to the Journal of Prosthodontics in 2014, the anti-fungal property of apple cider vinegar may fight against a number of kinds of candida fungal. You can get the detailed directions by clicking at the Oral Thrush Remedies No. 6 &7.

50. Eliminate Stretch Marks

The acetic & malic acid present in ACV aids in breaking up scar tissue to decrease the appearance of stretch marks. You can get the detailed recipe at the Stretch Marks Remedy No. 18.

51. Health Benefits Of Apple Cider Vinegar – Treat Ulcers In Stomach

You just need to prepare ACV, baking soda, and water for this remedy. To get the detailed directions, you click at the Ulcers Remedy No. 13.

52. Brighten Yellow Nails

ACV comes with the acetic and malic acids, which decrease discoloration of the nails. Firstly, mix ½ cup each of lukewarm water and ACV to make a nail soak. Later soak your stained fingernails for 20-30 minutes in the solution and rinse it off afterward. Use this treatment twice every day.

53. Health Benefits Of Apple Cider Vinegar – Treat Ringworm   

Treating ringworm with ACV can remove the fungal infection, according to the Website of Grupocompostela Health University. For the step by step guides, you click at the Ringworm Remedy No. 2 

54. Promote Hair Growth

Using ACV is really a great hair thinning treatment that helps to maintain your hair and scalp healthy. You click at the Hair Growth Remedy No. 23 to know how to promote hair growth with ACV.

55. Health Benefits Of Apple Cider Vinegar – Cure Strep Throat

health benefits of apple cider vinegar

The antibacterial properties of ACV can aid in neutralizing infections in the throat causing pain. You can click at the Strep Throat Remedy No.5 to know how to use ACV for this infection.

56. Minimize The Appearance Of Fine Lines & Wrinkles

Dilute ACV with water and soak 1 cotton pad in it.  After that, apply this pad to your affected areas. Try following this simple tip frequently for quick results.

57. Health Benefits Of Apple Cider Vinegar – Treat Food Poisoning

Researchers Entani & colleagues showed that vinegar may help to destroy E.coli effectively. According to the results, a mixture of sodium chloride and vinegar in hot temperatures resulted in a great prevention way of bacterial food poisoning. You click at the Food Poisoning Remedy No. 3 to get the detailed recipe.

58. Lighten Dark Inner Thighs

A mixture of baking soda and ACV is a great solution for dark inner thighs. You can attain the detailed recipe at the Dark Inner Thighs Tip No. 20 

59. Health Benefits Of Apple Cider Vinegar – Treat Carpal Tunnel Syndrome  

ACV helps reduce pain and inflammation caused due to carpal tunnel syndrome. You can easily attain the detailed recipe at the Carpal Tunnel Syndrome Remedy No. 6.

60. Eliminate Foot Odor

For this remedy, mix 1 cup of ACV with 4-5 cups of warm water to make a foot soak. Start to soak your feet for 10-15 minutes in the solution. Finally, use an antibacterial soap & water to wash your feet thoroughly. This foot soak can be used once every day for several weeks.

61. Health Benefits Of Apple Cider Vinegar – Cure Allergies

You can easily treat allergies with apple cider vinegar at home. For the detailed recipe, you click at the Allergies Remedy No. 17.

62. Remove The Appearance Of Cellulite

There are various ways to use ACV for removing cellulite. To get the detailed instructions, you click at the Cellulite Remedy No. 3.

63. Health Benefits Of Apple Cider Vinegar – Treat UTI

The author of the book “Dr. Earl Mindell’s Amazing Apple Cider Vinegar”, Dr. Earl Mindell noted that ACV may prevent the growth of bacteria causing UTI. For the detailed guides, you click at the UTI Remedy No. 18.

64. Treat Staph Infection

ACV is highly beneficial for treating staph infection. It’s effective at enhancing a quick healing and strengthening your immunity to control bacteria. You get the detailed recipe at the Staph Infection Remedy No. 7 

65. Health Benefits Of Apple Cider Vinegar – Treat Varicose Veins

ACV is an excellent solution for varicose veins since it aids in improving circulation in the vein walls. So, how to use ACV for this problem? You just need to click at the Varicose Veins Remedy No. 1.

66. Remove Dry Scalp

The acid in ACV can strip away styling-product and shampoo residue, which can dry out the skin, according to the book, “1,801 Home Remedies“. To get the detailed instructions, you click at the Dry Scalp Remedy No.3.

67. Health Benefits Of Apple Cider Vinegar – Treat Asthma

For this treatment, you prepare honey, ACV and cayenne pepper. For the detailed guide, you click at the Asthma Remedy No. 43.

68.  Remove Moles

For this purpose, apply some Vaseline on your affected skin. Later soak the cotton ball in 2 tsp of ACV and then, place it on your mole. Cover this cotton ball using a bandage and wait for several hours. Repeat the process two to three times daily for one week.

69. Health Benefits Of Apple Cider Vinegar – Relieve Toothache

The presence of the acidic agent in ACV has the power to destroy the bacteria responsible for a toothache. You can attain the detailed recipe at the Toothache Remedy No. 20.

70. Remove Sun Tan

health benefits of apple cider vinegar

Generally, ACV is an immediate solution for painful sunburns and ugly sun tan. For the step by step instructions, you click at the Sun Tan Tip No. 24.

71. Health Benefits Of Apple Cider Vinegar – Treat Insomnia

The author of “The Healing Powers of Vinegar” Cal Orey recommends combining two teaspoons of ACV with honey as a wonderful tonic to treat insomnia. You can get the detailed instructions at the Insomnia Remedy No. 7.

72. Treat Psoriasis

For this purpose, you just need to prepare apple cider vinegar and water. To get the detailed directions using ACV, you click at the Psoriasis Remedy No. 5           

73. Health Benefits Of Apple Cider Vinegar – Treat Nail Fungus

ACV has been used widely to treat nail fungus safely without leaving the possible side effects. You click at the Nail Fungus Remedy No. 1 to know about the detailed recipe.

74.  Remove Pimples

ACV composes of anti-bacterial and antiseptic agents that destroy the bacteria causing pimples. You can get the step by step instructions using ACV at the Pimples Tip No. 5.

75. Health Benefits Of Apple Cider Vinegar – Cure Kidney Infection

According to the Global Healing Center, ACV contains malic acid, which makes it less prone to bacteria to attack the kidneys.  You can attain the detailed directions at the Kidney Infection Remedy No. 6.

76. Cure Boils

ACV can battle the bacteria causing boils. Know here how to treat boils with ACV:

Remedy 1: Mix raw ACV and organic honey in equal quantities. Start applying on your affected regions. After 20 minutes, rinse the areas by using lukewarm water. For fast results, repeat this method twice a day.

Remedy 2: Make a paste of 1 teaspoon each of ACV, milk cream and turmeric. Later apply this paste on your boils and let it dry naturally. Afterward, rinse using water and pat dry. Try repeating the remedy three to four times daily.

Remedy 3: Mix 1 tbsp of ACV and 1 tsp of baking soda and start applying on your boils with the mixture with the help of the cotton ball. Rinse off after several minutes with water and pat dry.  You can heal the boils quickly by repeating the remedy two times daily.

Learn more: Natural Home Remedies For Boils On Body & Face Skin

77. Health Benefits Of Apple Cider Vinegar – Cure Bladder Infection

ACV has the ability to deal with the bladder infection. To know about the detailed recipe, you click at the Bladder Infection Remedy No. 10.

78. Treat Hives

ACV helps to alleviate the itching caused due to hives, according to Organic Facts. To know about the detailed recipe, you click at the Hives Remedy No. 11 .

79. Health Benefits Of Apple Cider Vinegar – Soothe Sinus Pressure

Sinus pressure can be removed completely with the help of ACV. For the detailed recipe, you click at the Sinus Pressure Remedy No. 4.

80. Remove Skin Tags

Remedy 1: Simply, apply some ACV on the skin tags with a q-tip or cotton ball. Let it dry totally and repeat this application three to four times every day.

Remedy 2: Combine ACV (4 drops), 100% pure tea tree oil (3 drops) and freshly squeezed lemon juice (5 drops). Afterward, apply this mixture on your skin tags with 1 cotton ball and secure this cotton ball with duct tape or band-aid. Remove and wipe off with warm water after several hours. The process should be applied twice every day for quick results.

81. Health Benefits Of Apple Cider Vinegar – Treat Nausea

ACV is a traditional remedy that helps to treat nausea caused due to food poisoning or morning sickness. You can easily know about the detailed directions at the Nausea Remedy No. 4.

82. Prevent Acne

The author of The Recipe for Radiance: Discover Beauty's Best-Kept Secrets in Your Kitchen and founder of The Beauty Bean, Alexis Wolfer swears apple cider vinegar is amazing for acne treatment. It battles bacteria, reduces inflammation and prevents future breakouts. For this treatment, you just need to prepare some ACV and water. Then, you click at the Acne Remedy No. 15 to get the detailed recipe

83. Health Benefits Of Apple Cider Vinegar – Remove Vomiting

Apple cider vinegar can help to minimize a queasy feeling, aid detoxification and calm the stomach. To know how to remove this problem with this natural ingredient, you click at the Vomiting Remedy No. 10

84 Remove Itchy Scalp

health benefits of apple cider vinegar

ACV is highly beneficial for eliminating itchy scalp. For the detailed recipe, you click at the Itchy Scalp Remedy No. 6.

85.  Health Benefits Of Apple Cider Vinegar – Treat Fever Blister

When applied topically, ACV can prevent fever blister from developing. You can click at the Fever Blister Remedy No. 22 to get the detailed recipe.

86. Remove Warts

ACV is a safe and fast way to naturally get rid of warts.  Bonnie McMillen, R.N., B.S.N., College Health Nurse, the University of Pittsburgh at Bradford, notes that vinegar can be used to eliminate warts. You can click at the Wart Remedy No. 26 for the detailed recipe.

87. Health Benefits Of Apple Cider Vinegar – Remove Acidity

The problem of acidity can be eliminated totally with the aid of ACV. For the step by step directions, you click at the Acidity Remedy No. 13.

88. Remove Keratosis Pilaris

Remedy 1: You combine organic ACV and water in equal amounts. Later stir well and begin applying this mixture on your problem areas. Afterward, rinse off with water after a couple of minutes. The application should be repeated several times daily.

Remedy 2: Combine together 1 ½ cups of ACV and 1 ½ cups of coconut oil. Later add 1 tsp of soy lecithin to this combination and stir well. Begin applying this mixture on your trouble areas. Follow the application every day.

89. Health Benefits Of Apple Cider Vinegar – Treat Gingivitis

All you need to do is preparing two ingredients including baking soda and ACV. For the detailed recipe, you click at the Gingivitis Remedy No. 12.

90. Treat Flu Symptoms

ACV has been used safely and successfully against flu symptoms such as a cough, sinus infection and sore throat. You can get the detailed recipe at the Flu Symptoms Remedy No. 11.

91. Health Benefits Of Apple Cider Vinegar – Treat Nasal Congestion

ACV acts as a natural decongestant, which breaks up congested mucous and provides excellent relief from a stuffy, blocked nose. For this remedy, you need to honey and ACV. You can get the detailed recipe at the Nasal Congestion Remedy No. 2.

92. Deal With Heartburn

ACV is a natural and effective remedy that prevents heartburn effectively. You click at the Heartburn Remedy No. 3 to get the detailed directions.

93. Health Benefits Of Apple Cider Vinegar – Cure Acid Reflux

There are various ways to deal with acid reflux with ACV. You can click at the Acid Reflux Remedy No. 1 to understand more.

94.  Treat Constipation

Remedy 1: Mix 1 tbsp of Manuka or raw organic honey with 2 tbsp of organic ACV in 1 cup of warm water. Later consume this mixture two times each day.

Remedy 2: Add 2 tbsp of flaxseeds to two cups of boiling distilled water. Strain the seeds and boil for ten minutes. Add 1 tbsp of ACV to the strained water. After that, consume this concoction regularly.

95. Health Benefits Of Apple Cider Vinegar – Relieve Arthritis

ACV has been used for thousands of years to relieve arthritis pain. To get the detailed recipe, you click at the Arthritis Remedy No. 10.

What Are The Side Effects?

ACV is likely safe when used in moderation. But excessive consumption of ACV for a long time can result in low potassium level, inflammation of the throat and osteoporosis. Pregnant and breastfeeding women should avoid using ACV. Undiluted ACV is highly acidic so that it creates discomfort in your throat and mouth and damages your mouth tissues and tooth enamel. Hence, dilute ACV with water before consuming it.

Where And How To Buy Apple Cider Vinegar?

You can buy ACV in almost any natural nutrition or health store. You remember to seek for apple cider vinegar with pH levels of 5-7.

So here are the best and outstanding benefits of apple cider vinegar on health and beauty. Is this article helpful? Have you ever use ACV for treating any problem related to health, skin or hair? Share your thoughts or feedbacks with us.

References:

http://pubs.acs.org/doi/abs/10.1021/jf900470c

http://www.webmd.com/diet/obesity/features/apple-cider-vinegar-and-health#1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/

http://pubs.acs.org/doi/abs/10.1021/jf900470c

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5105631/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4735895/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/

https://www.ncbi.nlm.nih.gov/pubmed/9713753

https://www.ncbi.nlm.nih.gov/pubmed/19661687

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