Top 103 Beauty & Health Benefits Of Olive Oil – Its Uses & Side Effects

What Is Olive Oil?

Olive oil is obtained from the crushed green olives. It is comprised of phenols, sterols, fatty acids such as linolenic acid, palmitic acid, oleic acid, and vitamin E offering strong antioxidant properties. Olive oil also has a rich source of monounsaturated fat that is beneficial for total health because it can be digested more easily as compared to other sorts of fat. Olive oil is readily available in a lot of grades and qualities, which depend on the ways related to its extraction & the acidity level. In fact, there are a lot of beauty and health benefits of olive oil. If you want to know about these benefits, let Effective Remedies shows you all about them.

What Are The Benefits Of Olive Oil And Uses On Health & Beauty?

The benefits of olive oil on health include the treatment for breast cancer, colon, diabetes, arthritis, heart problems, high cholesterol, metabolism, weight loss, digestion, cancer, and aging. This oil has been used for many centuries for culinary preparations and other medicinal purposes. Medical research suggests that olive oil is packed with many health benefits. It helps to reduce bad cholesterol levels in the blood thanks to its rich content of monounsaturated fats. Extra virgin olive oil has the highest level of oleic acid and antioxidant polyphenols. Therefore, it is one of the healthiest options compared to other types of vegetable oil.

1. Health Benefits Of Olive Oil – Treat Hemorrhoids

Both olive oil and leaves may help you to treat hemorrhoids effectively. You can get the detailed recipe using olive oil at Hemorrhoids Remedy No. 8

2. Reduce Heart Problems

Olive oil has 70% monounsaturated fatty acid. Therefore, it is effective in reducing the accumulation of cholesterol in the blood and lowering heart problems. It also reduces the bad cholesterol levels and increases the good cholesterol levels.

3. Health Benefits Of Olive Oil – Treat Anal Fissures

Mix equal parts of olive oil, and beeswax, and honey in a bowl. Then, put this mixture into a microwave to warm it till the beeswax is melted completely. Now, allow this mixture to cool and apply it to the affected areas. Apply this solution 2 to 3 times per day.

4. Cure Psoriasis

Simply, massage the affected areas with olive oil to relieve psoriasis. Or, you may also mix olive oil with tea tree oil and then apply the oil mixture to your skin and allow it to be absorbed deeply into the skin for 15 to 20 minutes before washing it off with water.

Learn more: Natural Home Remedies For Psoriasis On Hands, Feet, & Other

5. Health Benefits Of Olive Oil – Relieve Knee Pain & Swelling

For this treatment, you need to prepare olive oil & apple cider vinegar. For the detailed usage, click at the Knee Pain Remedy No. 3

6. Treat Sprained Ankle Swelling

Heat a little olive oil and cool it down. Apply this warm oil to the affected area and then gently massage for 5 minutes. Or, add 1 tbsp. of olive oil to one egg yolk and then mix them well. Next, apply this combination to the affected area and cover it with a clean cotton ball. Keep this area bandaged for two days. Use this method for 2 or 3 days.

7. Health Benefits Of Olive Oil – Relieve Back Pain

Health Benefits Of Olive Oil

You need olive oil combined with beeswax and cayenne powder to relieve back pain. To get the detailed recipe, click at the Back Pain Remedy No. 16

8. Treat Bacterial Vaginosis

Simply, mix 1 tbsp. of olive oil with a little oregano oil. Then, apply the mixture to the affected areas for 2 hours. Repeat this treatment daily.

9. Health Benefits Of Olive Oil – Snoring Relief

You may use olive oil or the mixture of olive oil & honey for snoring relief. For detailed recipes using olive oil, click at the Snoring Remedy No. 2

10. Loose Mucus

Mix 1 tbsp. of peppermint oil with 2 tbsp. of olive oil and then massage your throat & chest with this oil mixture to loosen mucus present in your throat, aiding in relieving a cough and making you breathe easier.

11. Health Benefits Of Olive Oil – Relieve Kidney Infection Pain

You take olive oil, some drops of lime juice, & a glass of water for this treatment. To get the detailed recipe, click at the Kidney Infection Remedy No. 2

12. Increase Breast Size

Simply, mix 2 or 3 tbsp. of olive oil with 13 to 15 drops of almond oils. Then, massage this oil mixture on the breast area for 2 times daily before your bedtime and in the morning.

13. Health Benefits Of Olive Oil – Treat Low Blood Pressure

To treat low blood pressure, you need rosemary & olive oil. You can get detailed instructions at Low Blood Pressure Remedy No. 2 

14. Treat Bunions Pain

Warm olive oil slightly and then apply it directly to the affected area. Now, gently massage this area for 15 minutes. Do this method 3 to 4 times daily.

15. Health Benefits Of Olive Oil – Treat Scabies

Health Benefits Of Olive Oil

Olive oil, when mixed with coconut oil, tea tree oil, lavender oil, and peppermint oil, is very effective in treating scabies. To get the detailed recipe using olive oil, click at the Scabies Remedy No. 5

16. Treat Ulcerative Colitis

To use olive oil for dealing with ulcerative colitis, simply consume 2 or 3 tbsp. of extra-virgin olive oil daily.

17. Health Benefits Of Olive Oil – Prevent Breast Cancer

Using this oil in cooking may help to prevent breast cancer. According to a Saudi Arabian study, oleuropein, a compound present in olive leaves, offers potential anti-breast cancer effects. According to another clinical trial carried out in Spain, women who had a diet including olive oil were about 62% less likely to get breast cancer.

18. Treat Diaper Rash

The anti-inflammatory properties in olive oil may soothe the skin of your kid and relieve the redness and itching caused due to diaper rash. Moreover, its anti-microbial properties assisting in curing the microbial skin infections including eczema, diaper rash, and psoriasis. For the detailed instructions using olive oil, click at the Diaper Rash Remedy No. 7 

19. Health Benefits Of Olive Oil – Treat Vitiligo Disease

Apply a little olive oil to your affected area before going to sleep. Gently massage it with your fingertips for several minutes. Keep it for overnight. Rinse it off thoroughly in the morning after waking up.

20. Treat Oral Thrush

Olive oil and leaves are beneficial in treating oral throat. To get the detailed directions using olive oil, click at the Oral Thrush Remedies No. 11 & 14

21. Health Benefits Of Olive Oil – Treat Bursitis

Heat a little olive oil and then massage this warm oil on the affected areas for 10 minutes to reduce inflammation & pain and strengthen the joints. Repeat this method every day.

22. Treat Canker Sores

Using the mixture of olive oil & clove oil can help to treat canker sores well. You can get detailed instructions using olive oil at Canker Sores Remedy No. 9

23. Health Benefits Of Olive Oil – Treat Toenail Fungus

Mix 1 tsp. of olive oil with 2 drops of oregano oil. Next, apply this combination to your affected area. Wait for half an hour before washing it off. Reapply this way for a few times daily for 2 to 3 weeks.

See more: Natural Home Remedies For Nail Fungus Removal

24. Treat Chest Congestion

Olive oil mixed with thyme, honey, and water is effective in treating chest congestion. To get the detailed recipe using olive oil, click at the Chest Congestion Remedy No. 10

25. Health Benefits Of Olive Oil – Cure Spider Bites

Combine olive oil with turmeric powder together to make a thick paste. Now, apply this paste to your spider bites.

26. Treat Carpal Tunnel Syndrome

Take a little olive oil and massage it on your hands whenever the numbness occurs. For the detailed usage with olive oil, click at the Carpal Tunnel Syndrome Remedy No. 9

27. Health Benefits Of Olive Oil – Cure Yeast Infection

Clean the affected area and then gently pat the skin dry with the muslin cloth. Apply 1 tsp. of olive oil to the affected area. Allow it to dry naturally. Use this remedy twice daily.

Read more: Natural Home Remedies For Yeast Infection Relief On Skin

28. Treat Earaches

Olive oil acts as a natural lubricant agent. It can aid you in relieving earaches and infection. You can get detailed instructions using olive oil Earaches Remedy No. 8

29. Health Benefits Of Olive Oil – Reduce Cortisol Levels

Health Benefits Of Olive Oil

Oleuropein, a compound creating the distinctive taste of this oil may help to reduce cortisol levels. Therefore, you should add more olive oil to your diet by cooking or combining with food.

30. Weight Loss

The monounsaturated fatty acids in olive oil lower the bad cholesterol to reduce your body weight. You can get detailed instructions using olive oil at Weight Loss Remedy No. 9

31. Health Benefits Of Olive Oil – Treat Cervical Spondylosis

Mix 2 tbsp. of warmed olive oil with 1 tsp. of cayenne pepper powder. Apply it to the painful area and secure it with a clean bandage. Allow it to be on there for several hours. Do this way every day.

32. Treat Fever Blisters

Use the mixture of olive oil & tea tree oil to treat fever blisters.  To get the detailed recipe using olive oil, click at the Fever Blisters Remedy No. 6

33. Health Benefits Of Olive Oil – Treat Chafing Skin

Firstly, take a shower thoroughly and rub a little olive oil on your palm. Next, apply it to your affected skin. Reapply the oil for several times per day.

34. Remove Makeup

Dip a few cotton balls in 2 tsp. of olive oil and then rub them on your face to remove the makeup. Or, you can also soak a cotton pad in olive oil and remove the makeup on the eye with this pad.

35. Beauty Benefits Of Olive Oil – Keep Your Lips Supple & Soft

Make a lip balm by mixing olive oil with beeswax at the ratio of 1:1. Put it into a glass jar and then apply it to your lip with your finger.

36. Treat Sunburn

Health Benefits Of Olive Oil

Take equal parts of olive oil and water and add them to a tight-lidded container. Now, shake them well and apply it to mild sunburn.

Read more: Natural Home Remedies For Sunburn Relief On Shoulders & Other Parts

37. Health Benefits Of Olive Oil – Treat Sleep Apnea

Olive oil, when mixed with chamomile oil, can help you to treat sleep apnea. For the detailed directions using olive oil, click at the Sleep Apnea Remedy No. 16

38. Deal With Sagging Skin

Put a little extra-virgin olive oil in a microwave. Apply this warmed oil to your face & neck. Massage the affected areas for about 10 minutes. Repeat this method once daily before bedtime.

39. Benefits Of Olive Oil – Treat Cracked Heels

Exfoliate the heels with lemon juice and hot water. Then, rub olive oil on your heels generously to add moisture and smoothness. Finally, wear socks.

40. Treat Constipation

Olive oil helps you to treat constipation effectively. To get the detailed recipe using olive oil, click at the Constipation Remedy No. 20

41. Benefits Of Olive Oil – Treat Impetigo

Take a little olive oil and then apply this oil to the affected skin area. Repeat this method 4 times per day.

42. Relieve Acid Reflux

Olive oil mixed with zucchini, oregano, & lemon zest helps you to relieve acid reflux well. You can get the detailed instructions using olive oil at Acid Reflux Remedy No. 31

43. Beauty Benefits Of Olive Oil – Strengthen Your Nails

Health Benefits Of Olive Oil

Take a little olive oil and warm it slightly. Then, massage it on your nails and cover them for 15 minutes. Finally, rinse it off with clean water. Repeat this way for 2 to 3 times daily.

44. Treat Rosacea

You will need olive oil, organic honey, and whole milk for treating rosacea. To get the detailed recipe using olive oil, click at the Rosacea Remedy No. 8

45. Health Benefits Of Olive Oil – Treat Abscess Tooth

Firstly, take 1 tsp. of olive oil in a clean bowl. Then, soak a cotton ball in this oil and apply it to your affected area. Now, hold it for several minutes. Repeat this way daily.

46. Treat Sleep Disorders

You just need to take olive oil and lavender oil for this treatment. For detailed usages with olive oil, click at the Sleep Disorders Remedy No. 5

47. Health Benefits Of Olive Oil – Heal A Belly Button Infection

Mix 1 tsp. of olive oil with a little tea tree oil and then apply this mixture to the belly button infection. Wait for 10 minutes and wash it out with a tissue. Do this treatment 2 or 3 times a day.

48. Treat Ear Infections

There are many methods using olive oil for treating an ear infection. For the detailed directions using olive oil, click at the Ear Infections Remedies No. 9, 11, 12, 13, 14, & 16

49. Health Benefits Of Olive Oil – Cure Ear Congestion

Add a little olive oil to the affected ear by using a dropper. Then, let it work for 5 to 10 mins. Finally, use the ear bud to clear the softened material.

50. Treat Arthritis

Health Benefits Of Olive Oil

You will need to prepare olive oil & apple cider vinegar for this treatment. To get the detailed recipe using olive oil, click at the Arthritis Pain Remedy No. 10

51. Health Benefits Of Olive Oil – Relieve Goiter Pain

Crush some sorrel leaves and add olive oil to it. Mix them well and then apply the mixture to the neck. Wait for 15 to 20 minutes before rinsing off with water.

52. Treat Bronchitis

You just need olive oil, mustard plaster, & flour to treat bronchitis at home. You may get detailed instructions using olive oil at Bronchitis Remedy No. 9

53. Health Benefits Of Olive Oil – Cure Hives

Add 3 tbsp. of olive oil and 3 or 4 drops of grapeseed oil to a glass bowl. Next, combine the oil well. Soak a cotton ball in the mixture and squeeze the excess oil. Apply it to your affected skin and keep it on for 15 minutes. Finally, rinse your skin by using warm water. Repeat this remedy 1 or 2 times daily.

Learn more: Best Natural Home Remedies For Hives

54. Remove Kidney Stones

Olive oil mixed with lemon juice can help you to treat kidney stones effectively at home. To get the detailed recipe using olive oil, click at the Kidney Stones Removal Remedy No. 3

55. Beauty Benefits Of Olive Oil – Treat Dandruff

Warm a little of extra virgin olive oil slightly. Then, massage this warm oil on your scalp. Next, wrap the head with a warm towel and wait for about 50 minutes. Finally, shampoo & condition the hair. Repeat this treatment for 2 to 3 times weekly.

See more: Best Natural Home Remedies For Dandruff In Winter

56. Treat Eczema

You may use olive oil & tree tea oil or olive oil & cabbage leaves for treating eczema. To get the detailed usage with olive oil, click at the Eczema Remedies No. 14 & 17 

57. Health Benefits Of Olive Oil – Treat Relieve Piles Pain

Health Benefits Of Olive Oil

Simply, consume one tsp. of olive oil per day. Another option, extract the juice from some plum leaves. Next, add this juice to one tsp. of olive oil. Now, apply this mixture to the piles. Let it sit on for 15 minutes. Rinse off the mixture with warm water. Use this method once or twice daily.

58. Treat Ringworm

You need to take olive oil and the olive leaf extract for this treatment. You may get detailed instructions using olive oil at Ringworm Remedy No. 9

59. Health Benefits Of Olive Oil – Relieve Plantar Fasciitis Pain

Warm olive oil and sesame oil and then mix them together. Before bedtime, gently massage it on your pain with your finger for about 10 minutes. Repeat this remedy for several times a day.

60. Remove Warts

Using the paste of carrot and olive oil can help you to remove warts well. For the detailed recipe using olive oil, click at the Warts Remedy No. 10

61. Treat Staph Infection

You need to prepare olive oil and oregano oil for treating staph infection. To get the detailed recipe using olive oil, click at the Staph Infection Remedy No. 10

62. Health Benefits Of Olive Oil – Treat Swollen Gums

Mix half a teaspoon of olive oil with 2 drops of clove oil. Now, soak a cotton ball in this solution. Next, dab it on your swollen gums and then hold it for a few minutes. Repeat this simple way for several times per day.

63. Health Benefits Of Olive Oil – Relieve Gastritis Pain

Simply, add 1 tbsp. of olive oil to 1 cup of hot water or milk. Then, drink this mixture for 1 time a day when the stomach is empty. Follow this remedy daily.

Read more: Natural Home Remedies For Gastritis Pain In Adults

64. Treat Varicose Veins

Health Benefits Of Olive Oil

Olive oil, when mixed with vitamin E oil, aids you in treating varicose veins effectively at home. You may get detailed instructions using olive oil at Varicose Veins Remedy No. 2

65. Health Benefits Of Olive Oil – Treat Tinnitus Problems

Simply, mix 1 tsp. each of olive oil and clean turpentine. Then, soak a clean cotton ball in this mixture and remove the excess liquid. Now, place this ball in your ear overnight. Repeat this remedy regularly to treat tinnitus problems completely.

66. Treat Rashes

You just need olive oil & honey for this treatment. For the detailed usage with olive oil, click at the Rashes Remedy No. 2 

67. Beauty Benefits Of Olive Oil – Remove Wrinkles

Rinse your face by using warm water to open the skin pores. Then, apply a little of virgin olive oil to your face. Next, massage the skin for about 2 minutes in circular motions. After that, leave the oil on there for 30 seconds. Dip a soft washcloth in hot water. Wash it slightly and place it on the face for about 10 minutes.

Learn more: Natural Home Remedies For Wrinkles On Face

68. Treat Cellulite

For this treatment, you need to prepare olive oil and juniper oil. To get the detailed recipe using olive oil, click at the Cellulite Remedy No. 5

69. Beauty Benefits Of Olive Oil – Remove Dark Circles

Simply, massage olive oil on the skin around your eyes daily. Another method, you may also mix this oil with honey & glycerin and then massage the mixture into the skin around your eyes daily to obtain the best results.

See more: Natural Home Remedies For Dark Circles Under Eyes

70. Treat Dry Skin

To treat dry skin, you need to take olive oil and egg yolks. Now, let take the directions by clicking at the Dry Skin Remedy No. 2 

72. Treat Cracked Hands

Health Benefits Of Olive Oil

Soak your hands in warm water and then apply olive oil on them before going to sleep. Now, gently massage them before wearing gloves. Repeat this remedy every day.

73. Beauty Benefits Of Olive Oil – Remove Sun Tan

Olive oil mixed with almond oil and sesame oil is very beneficial for removing sun tan.  To get the detailed recipe using olive oil, click at the Sun Tan Removal Tip No. 31

74. Treat Heat Rash

Simply, combine equal parts of olive oil and honey together. Then, rub it on your rashes. Repeat this method 2 to 3 times daily until it is healed completely.

75. Beauty Benefits Of Olive Oil – Glowing Skin

For glowing skin, you can use olive oil mixed with milk & honey. You may get detailed instructions using olive oil at Glowing Skin Remedy No. 4

76. Treat Calluses

Crush 3 pieces of chalk to create a powder. Then, add 1 tsp. of water to this powder to make a paste. Next, apply this paste to your calluses and wait for 20 minutes. Use tepid water to rinse this paste off. Finally, apply 1 tsp. of olive oil to this area to keep it moisturized. Follow this remedy 2 times daily to remove calluses.

77. Beauty Benefits Of Olive Oil – Remove Acne

To remove acne, you need to prepare olive oil & salt. For the detailed recipe using olive oil, click at the Acne Remedy No. 16

78. Remove Brittle Nails

Mix some tbsp. of olive oil and some tbsp. of lemon juice. Then, heat this mixture for a few seconds. Next, take it out and apply it to your brittle nails. Do the remedy before bedtime and remember to wear gloves and keep it overnight.

79. Beauty Benefits Of Olive Oil – Remove Dark Underarms

Health Benefits Of Olive Oil

For dark underarms, mix one cup of brown sugar and 3 tbsp. of virgin olive oil. Then, wash your underarms and apply this solution to these areas. Leave it on for about 5 minutes. After that, rinse it off with tepid water. Repeat this treatment twice per week.

80. Remove Dead Skin Cells

To remove dead cells on the skin, you just need sugar & olive oil. Now, let take the directions by clicking at the Dead Skin Cells Removal Tip No. 9 

81. Get Rid Of Melasma Pigmentation

For using olive oil to remove melasma pigmentation, you will need some virgin olive oil and then you can apply to your affected skin areas gently. Next, you should use a hot towel that helps to massage your skin. For better results, you need to repeat this way one or two times a day until you see your brown patches of melasma improved.

82. Benefits Of Olive Oil – Treat Fordyce Spots

Firstly, rinse the affected area by using an antibacterial soap. Then, apply olive oil on this area. Allow the oil to be on there for 60 minutes. Finally, wash it off. Repeat this remedy two times daily.

83. Get Clear Eyes

Simply, put wet tea bags in a fridge to chill them. Now, apply a little olive oil to your eyes with a cotton ball. After that, take out the tea bags and place them on your eyes while. Wait for 10 minutes and then wash your face.

84. Health Benefits Of Olive Oil – Relieve Tooth Infection Pain

Mix 1/4 tbsp. of olive oil and 2 drops of clove oil together. Next, dip a cotton ball in this solution and then dab this ball on your affected tooth. You can also put the cotton ball between the abscessed teeth. Allow the solution to stand on there for several hours. Reapply this treatment or several times per day for several weeks.

85. Remove Stretch Marks

There are many ways using olive oil for removing stretch marks at home. If you want to know how to use olive oil for stretch marks, click at the Stretch Marks Removal Tip No. 2

86. Beauty Benefits Of Olive Oil – Grow Eyelashes

Health Benefits Of Olive Oil

Apply some drops of olive oil to your eyelashes and then leave it for overnight. In the next morning, rinse your face properly.

87. Keep Rough, Dry Feet Smooth & Moisturized

Make a foot scrub by mixing equal parts of honey & olive oil, 1/3 tbsp. of sugar, and a little lemon juice. Now, soak the feet in a foot tub of warm water and then massage the foot scrub on them. After that, moisturize your feet & hands with an emulsion of water and olive oil after shaking it.

88. Benefits Of Olive Oil – Treat Blood Blisters

Simply, mix a few drops each of olive oil and sandalwood oil. Dab this mixture on your blister for 3 or 4 times daily.

89. Remove Scars

Olive oil is considered as a natural home remedy for stubborn scars. It offers a positive effect on the damaged skin, which makes it heal more quickly and bringing about whiter skin. To get the detailed recipe using olive oil for scars, click at the Scars Removal Remedy No. 10

90. Help Fight Alzheimer’s Disease

This disease is one of the most common neurodegenerative diseases in the world. The main feature of this disease is an accumulation of beta-amyloid plaques in the brain cells. According to a study in mice, a substance present in olive oil may aid in removing these plaques from the brain cells. In another study in humans, a Mediterranean diet including olive oil had a beneficial effect on the brain function.

91. Health Benefits Of Olive Oil – Treat Seborrheic Dermatitis

For treating seborrheic dermatitis, apply a little olive oil to the scalp and other affected body areas. Then, leave it for 20 minutes. After using this treatment, you make the flakes & crusts soft enough to remove with a comb. After that, rinse your hair with a mild shampoo. However, remember not to rub your shampoo directly on the scalp.

92. Tighten Belly Skin

Olive oil, when mixed with honey and lemon juice, can be beneficial for tightening belly skin. You may get detailed instructions using olive oil at Tighten Belly Skin Tip No. 8

93. Beauty Benefits Of Olive Oil – Hair Growth

For this purpose, you need to take olive oil, yogurt, and eggs. For the detailed usage with olive oil, click at the Hair Growth Remedy No. 2 

94. Treat Jock Itch

Health Benefits Of Olive Oil

Firstly, fry some cloves of garlic in olive oil. Next, let them cool down and then strain the oil. Now, apply it to the affected areas. After that, leave it on for 2 to 3 hours. Finally, wash it off. Follow this method for 2 or 3 times daily.

95. Beauty Benefits Of Olive Oil – Hair Fall Control

To control the hair fall problem, you need to prepare olive oil & honey. Now, let take the directions by clicking at the Hair Fall Remedy No. 18

96. Repair Damaged Hair

Olive oil seals the cuticle with the moisture, which helps to repair a damaged hair well. In addition, this oil can also protect the hair from further damage. If you want to know how to use olive oil for damaged hair, click at the Damaged Hair Remedy No. 1 

97. Beauty Benefits Of Olive Oil – Remove Split Ends

Warm 2 tbsp. of olive oil and then apply it to the hair & scalp. Next, gently massage it for a few minutes. Now, cover your head by using a warm towel and keep it on for half an hour or overnight. After that, shampoo & condition the hair normally. Follow this way for 1 or 2 times per week.

Learn more: Greatest Natural Home Remedies For Split Ends Without Cutting

98. Treat Itchy scalp

For itchy scalp, you just need olive oil & onion juice. To get the detailed recipe using olive oil, click at the Itchy Scalp Remedy No. 14 

99. Benefits Of Olive Oil – Get Rid Of Head Lice

Simply, apply a little olive oil to your scalp & hair before going to sleep. Then, cover your head by using a soft towel and leave it on overnight. After that, comb the lice out in the morning. Finally, rinse your hair with your regular shampoo. For more information about other remedies for head lice, click at the Head Lice Remedies

100. Treat Kidney Failure

According to a recent study, adding olive oil to the daily diet gives a significant improvement in the kidney failure & disease. You may add extra virgin olive oil to your salads. Avoid cooking this oil because this may affect the flavor & nutrients of this oil. Also, you should not add pure olive oil in your salads. Instead, you can it as great cooking oil. To reduce the loss of nutrients and benefits of this oil, you shouldn't deep fry.

101. Benefits Of Olive Oil – Whiten Teeth

Health Benefits Of Olive Oil

Just using olive oil also helps you to whiten teeth effectively at home. You may get detailed instructions using olive oil at Whiten Teeth Remedy No. 15

102. Nail Growth

Apply 1 tsp. of warmed olive oil to the nails before going to bed. Next, massage them for 7 minutes and keep it overnight. You may wear gloves to keep your nails moisturized. Or, you can also soak the nails in the warmed olive oil for 15 to 30 minutes. Repeat this method once daily.

103. Beauty Benefits Of Olive Oil – Eyebrows Growth

Firstly, extract the juice from an onion and then mix it with 1 tsp. of olive oil. Now, rub it on the eyebrows and wait for 10 to 15 minutes. Wash it with water.

What Are The Side Effects Of Olive Oil?

Olive oil seems to be safe to take appropriately by mouth or apply to the skin. It may be used safely as about 14 percent of total daily calories. It is about 28 grams (2 tablespoons) daily. One liter of extra-virgin olive oil per week has been utilized safely as common part of a Mediterranean diet for 5.8 years.

This oil that is taken by mouth is completely well-tolerated. When used on the skin, delayed contact dermatitis & allergic responses have been reported.

Special Precautions And Warnings:

Surgery: Using olive oil may affect the control of blood sugar during & after surgery. Stop taking this oil 2 weeks before a surgery.

Diabetes: Olive oil may reduce blood sugar. People who suffer from diabetes should check the blood sugar before using olive oil.

Where To Buy Olive Oil?

You may find olive oil at many grocery stores. When purchasing the extra virgin olive oil, ensure that it is a cold pressed, unfiltered, and unrefined type with less than 0.8% of acidity levels and its color has a green tint. When purchasing virgin olive oil, choose one with less than 2% of acidity levels. For pure olive oil, you should find one with no more than 1% of acidity levels. Remember that the oil with lower acidity levels is better for your health.

References:

https://www.ncbi.nlm.nih.gov/pubmed/23261678

http://science.naturalnews.com/Olive_oil.html

http://pubs.acs.org/doi/abs/10.1021/cn400024q

https://academic.oup.com/annonc/article/16/3/359/160032/Oleic-acid-the-main-monounsaturated-fatty-acid-of

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