21 Natural home remedies for allergies in children & adults

There are many common allergens that cause allergies include animal dander, pollen, house dust, mites, chemicals, feathers or a variety of foods. Some allergies primarily lead to respiratory symptoms; others may cause diverse symptoms such as fatigue, headache, fever, stomachache, diarrhea, and vomiting. In this article, EffectiveRemedies.com will show you the best home remedies for allergies. The following writing collected the information related to natural allergy treatments from reliable sources. However, it is only for the informative purpose, and it is not intended to give medical advice. Keep reading this writing to understand more!

Top 21 Natural Home Remedies For Allergies In Children & Adults

1. Neti Pots

home remedies for allergies

You may think that it looks an exotic remedy; however, neti pots are quickly becoming a mainstream treatment for stuffed-up sinuses and allergies. The treatment includes washing your nasal cavity by a saline solution to loosening mucus and flushing out allergens. Using neti pot is very simple. You can follow the below steps:

– You firstly fill the pot by mixing warm water and salt.

– Next, you tilt the head to the side then you pour the mixture in one nostril till it flows out another nostril.

– You repeat this process with another nostril

Note: you should only use distilled or boiled water because tap water can give potentially dangerous agents into your system.

2. Quercetin For Treating Allergies

home remedies for allergies

Quercetin is known as a natural bioflavonoid, which helps to stabilize mast cells in order to protect them from releasing histamine. Besides, quercetin is a potent antioxidant that helps to eliminate inflammation. It is very good when you use it as a long term treatment and many people start using it about four to six weeks before allergy season in order to prevent allergy symptoms. You should check with the doctor before using it, especially if you are pregnant, are on hormonal contraceptives, or have a liver problem.


Although quercetin can naturally be found in foods such as broccoli and citrus, it is not easy to provide the amount needed to reduce allergies from food alone. Therefore, a supplemental dose may be useful for protecting you from allergies as well as helping acute symptoms. You are not recommended to use during pregnancy or breastfeeding although there are many practitioners feel that using it is not harmful after the first trimester.

3. Nettle Leaf To Get Rid Of Allergies

home remedies for allergies

Using nettle leave is another remedy of 21 best natural home remedies for allergies presented in this article. Nettle leaf is a natural antihistamine, which can be very effective because it can naturally block your body’s ability to provide histamine. It develops in many places as well as can be made into tea or tincture. However, capsules which are made from dried nettle leaves are the most effective and easiest option for allergy relief.

Nettle leaf can also combine with other herbs in order to make soothing herbal tea for treating allergies. People often mix it with peppermint leaves or sometimes red raspberry leaves in order to make refreshing allergy relief tea.


You can use capsules or make a tea or extract nettle leaves to get the juice and drink for relieving allergy symptoms.

4. Local Honey

home remedies for allergies

Honey which is produced by bees in your country can help to relieve allergies. The bees can transfer pollen from flowers to honey; therefore, if you eat honey every day, you’ll protect yourself from the irritating impacts of pollen.

With its ability to enhance the activity of the body immune system, natural honey is a good choice.

You should add at least 1 spoonful of honey to tea, spread on bread or mix with juices, food … however, you should note that honey must be fresh, pasteurized, especially not using honey which is processed at high temperatures because the nutrients in honey will be lost seriously.

5. Nettle And Peppermint

home remedies for allergies

Nettle is known as a negative image; however, it’s one of the most wonderful incredible herbs that you can add to home remedies for allergies by herbs. It can relieve arthritis, lowering blood pressure as well as help reduce seasonal allergies. While the peppermint has a type of flavonoid called luteolin-7-O-rutinoside that can help to inhibit the secretion and activity of anti-inflammatory enzymes like histamines


– ¼ cup of chopped fresh peppermint or 1 tiny spoon of dried peppermint

– ¼ cup of chopped fresh nettle leaves or 1 tiny spoon of dried nettle leaves

– Lemon and honey to have good taste

– 8 ounces of pure water


– You place the peppermint and nettle in a mug then cover with boiled water. – Next, you steep them for 10 or15 minutes,

– You should add honey or lemon to taste and drink twice a day as needed for eliminating allergies.

6. Steam

home remedies for allergies

This is one of the simplest home remedies for allergies. You can do below steps:

– You pour boiled water into a container or bowl.

– Next, you drape a towel over the head in order to form a tent

– Then you inhale deeply through the nose for 5 to 10 minutes.

Note:  You should be careful not to let your face too close with the water because you may scald yourself.

7. Refreshing Citrus Drink

home remedies for allergies

This citrus contains an amount of vitamin C that can protect you from seasonal allergies based to its incredible ability to maintain your immune system. Because your immune system is now difficult to function right while you experience allergies, so its benefits are obvious!


– 1/2 of lemon

– 1 tablespoon of local, organic, raw honey

– 2 oranges


– You get lemon juice and orange juice then let them in the refrigerator for several hours.

– Next, you mix them with honey and add some ice cubes.

– You should drink this mixture daily and you will see the better result.

8. Eucalyptus Oil

home remedies for allergies

The piney aroma of eucalyptus oil may supercharge steam inhalation, which helps to open your nasal passages and sinuses further. Some studies suggest the essential oil, which is extracted from the eucalyptus leaves has antibacterial and anti-inflammatory properties.


– You add a few drops of eucalyptus oil to a bowl of boiled water.

– Next, you use it directly to the skin.

– You should apply this method to eliminate the allergy.

9. Red Onion Water

home remedies for allergies - Red Onion Water

Onions have a water-soluble chemical compound which is called quercetin. It has been agreed in preliminary studies to decrease the amount of histamine that are produced by your body, therefore eliminating symptoms of allergies. Quercetin itself has been shown to interfere inflammation, act as a bronchodilator, open up airways and help you breathe easier.


– 1 red onion

– Organic, raw, honey

– 4 cups of water


– You thinly slice the onion then add it to water.

– You should let it soak for 8 to12 hours before drinking.

– You use it 1 to 2 times daily. It can keep in the refrigerator for 4 days.

– You may stir some honey into each of glasses when you drink to have good taste.

There are many home remedies for allergies, keep following this article to have more tips!

10. Apple-Walnut Trail Mix

home remedies for allergies

Walnuts are a snack which you can use to easing allergy symptoms. With a high amount of magnesium, they help to remove any coughing or wheezing that’s taking place while vitamin E in them can boost immunity as well as keep your body from reacting to allergic agents. Like onions, an apple contains quercetin, and naturally reduces the production of histamine. Several studies have agreed that using an apple daily really keep allergies out your body.

An apple a day keeps the doctor away. Click To Tweet

Apples are so nutritious that if you eat an apple every day, you will not ever need to go to a doctor.


– 1 apple

– 1/2 or 1 cup of walnuts


– You cut the apple and chop the walnuts into medium-small chunks.

– Next, you place both of them in a bag then toss until they are thoroughly mixed. You can substitute pecans or walnuts if you like.

11. Green Tea

home remedies for allergies

As you know, holding the face over a cup of hot tea water can open your nasal passages, however, the steam is not the only thing which is beneficial. The menthol in peppermint tea, for example, seems to act as an expectorant and decongestant, meaning that it can crash mucus as well as help to clear it out of your throat and nose.

Similarly, green tea has a compound containing antioxidant properties which inhibit allergic reactions. So, if you have allergic symptoms, you can try using green tea to know whether you get any improvement.

12. Beware Of The Air Around You

home remedies for allergies

Breathing polluted air may worsen symptoms. Airborne toxins, in fact, can actually lead to allergies in some people. Spend time outdoors as possible if you suspect that polluted air causes your attacks. Whenever you must go out, you should remember to wear a surgical mask. The mask will not screen out all allergens; however, it can help you to breathe a little easier.

Besides, all people know that tobacco smoke is an irritant, either aggravating or causing respiratory allergies. Remember not to let your family and friends foul the air with cigars, pipes or cigarettes. Of course, if you still smoke, stop it immediately!

You may like the fresh breeze that blows through the open window on the spring day, but it is not good for an allergy sufferer because it may fill your house with pollen. To reduce contact of the powdery stuff, you should keep all the windows closed every day. Using air purifiers which have high-efficiency particulate air (HEPA) filters can help to eliminate inside pollen. However, they can also stir up dust that might worsen some allergies. A pair of sunglasses can help to protect your eyes from allergic agents on a windy day.

13. Dehumidify

home remedies for allergies

Dust mites like a humid environment that allows them to produce again like crazy. You should use an air conditioner or buy a dehumidifier that works equally well. Using a dehumidifier may also help to prevent mold and another allergen from developing. When showering or cooking, you should take advantage of an exhaust fan. It is another way to help to maintain humidity to a minimum.

14. Oatmeal

home remedies for allergies

If you are now suffering from hives because of allergies, oatmeal may be very helpful. You can try this method:

– Firstly, you add a cup of boiled water to about 1 tablespoon of oatmeal.

– Next, you leave it for about 30 minutes.

– Then you strain and apply the mixture with a clean cloth on the hives.

You also use this way for bug bites. You can let it in the refrigerator to use for more days. If you want a larger amount for all of your body relief, you can add oatmeal to your bath water for an effective remedy.

Keep reading this writing to discover other home remedies for allergies!

15. Ginger

home remedies for allergies

Ginger is very helpful in treating allergies. You can try the below steps to get rid of allergies:

– Firstly, you take a piece of ginger then you peel and cut its root.

– Next, you add boiled hot water over it.

– Keep waiting for 5 to10 minutes. You can add honey to it to have a sweet taste.

It acts as an antihistamine and decongestant. It impacts directly on the anti-inflammatory processes of your body because it can dominate the platelet-activating factor.

16. Lime Juice For Getting Rid Of Allergies

home remedies for allergies

Lime juice is one of the best home remedies for allergies at any type of them. However, you should not use it if you suffer from an allergy to the citrus fruits. It is advised that you should drink a glass of warm water mixed with a teaspoon of honey and a teaspoon of lime juice for a few months, especially during allergy season to protect you from the effects of allergies.

17. Apple Cider Vinegar To Cure Allergies

home remedies for allergies

If you are suffering from itching or hives, or are bitten by bugs, apple cider vinegar may be very helpful for you to treat these problems. You can mix apple cider vinegar with a little water then you apply it on your affected area by a cotton ball or clean cloth. You can also use it while you take a bath if you add it to your bathwater.

18. Coconut Oil

home remedies for allergies

Coconut oil is a wonderful home remedy for gut health. It can improve your digestion by promoting the development of good bacteria. Because coconut oil can help to grow your gut probiotics as well as thrive and kill off all the bad bacteria, it will reduce the overproduction of histamine. This is a good news for allergy sufferers.

You can buy coconut oil from the store or online. You should add 1 or 2 tablespoons to daily meal for children or adults. Besides, you may use it directly on your affected skin if you suffer from the allergic skin.

Keep following this article to discover other home remedies for allergies in children & adults!

19. Diet Changes

home remedies for allergies

If all the remedies else fail, you may dietary changes to get rid of allergy problems. The Gut and Psychology Syndrome (GAPS) diet can help to eliminate many of allergy symptoms. Remember not to eat raw foods at the allergy season. In raw foods, pesticides on lettuce or raw apples can make you allergic. Therefore, during the allergy season, whenever you are bothered by allergy symptoms, you should remove fresh foods from your diet and use cooked and canned foods. Cooking foods decrease your risk of growing allergy symptoms.

 20. Try Some Wasabi

home remedies for allergies

Wasabi might be useful in opening up your nose as well as helping you to breathe better whenever you have allergy symptoms. The next time, if you cannot breathe through your nose, you should go to a sushi restaurant and take a bit of wasabi. This way isn’t guaranteed because wasabi can also unleash much more allergy-related histamine in your system.

21. Saline Nasal Wash

home remedies for allergies

This is one treatment that both Western and Eastern documents will likely agree on. All you’re doing is basically flushing out your sinuses by a saltwater solution that can help to rinse away irritants and allergens. You can follow these steps:

– Firstly, you take ¼ liter of boiled or distilled water

– Then you add 2 to 3 teaspoons of non-iodized salt (kosher, canning, pickling or sea salt.

– Next, you combine with 1 teaspoon of baking soda and mix them.

– You put about eight oz at a time in the squeeze bottle then you tilt the head forward the lavatory while squeezing the mixture in one nostril and you leave it drain out another nostril.

All of above tips are top 21 natural home remedies for allergies in children & adults that you can choose from. If you want to know more about natural home remedies for other diseases and conditions, you can go to visit our main Home Remedies page.


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