37 Natural Home Remedies for Carpal Tunnel Syndrome in Wrist

Carpal tunnel syndrome is an arm and hand condition that can cause the numbness, tingling along with other symptoms. This syndrome is caused by a compressed nerve in your wrist. The compression of the nerve can create the numbness, tingling and, finally, the weakness of your hand that characterize carpal tunnel syndrome. Some contributing factors of carpal tunnel syndrome include the anatomy of the wrist, patterns of hand use, or the certain underlying health problems. In this writing, Effectiveremedies.com will introduce to you top 37 natural home remedies for carpal tunnel in wrist without any side effect. These home remedies are collected carefully and completely from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Continue reading this article to understand more!

Top 37 Natural Home Remedies For Carpal Tunnel Syndrome In Wrist

1. Limit Harmful Food

home-remedies-for-carpal-tunnel

You should avoid some refined foods such as meat, cakes, pasta, French fries, and donuts, and stimulants such as tobacco, coffee, alcohol, as well as food allergens cream, soy, like milk, and corn as far as possible, according to UMMC (the University of Maryland Medical Center). These foods can lead to carpal tunnel syndrome in wrist.

2. Blackstrap Molasses

home-remedies-for-carpal-tunnel

You shouldn’t ignore this cure when looking for the natural home remedies for carpal tunnel syndrome. Typically, blackstrap molasses are a powerhouse of magnesium, which can support the relaxation of muscles significantly. Furthermore, it also packed with various nutrients such as iron, potassium, calcium, and B vitamins. For treating this condition, you need to prepare 1 – 2 tbsp of blackstrap molasses and take them into some warm milk. Finally, consume this solution for one to two times daily.

See more: 19 Natural Solutions For Restless Leg Syndrome In Adult

3. Mountain Pose

home-remedies-for-carpal-tunnel

Generally, mountain pose is regarded as a simple and effective yoga for treating carpal tunnel syndrome. It helps to mitigate discomfort substantially. Moreover, it helps relax and stretch the nerves of the carpal and renders you a great relief. For practicing this pose, you just stand upright and raise both your hands upwards with the fingers pointing at the sky. The arms should come near the ears, join the fingers and palms, and feel the stretch. Keep in the position for twenty seconds and then come back to normal.

4. Corn Silk

home-remedies-for-carpal-tunnel

Corn silk works as a diuretic and decreases swelling caused due to carpal tunnel. You can add about 6-10 drops of this herb in water or juice and use it for thrice in a day. Or you can also add the herb in some boiling water for 5 minutes and strain to make tea. You can make it sweet by adding honey. Drinking this tea is beneficial for curing carpal tunnel syndrome.

5. Prayer

home-remedies-for-carpal

This exercise can also reduce the symptoms such as tingling sensations, pain, and swelling. So, it is also regarded as one of the most effective home remedies for carpal tunnel syndrome in wrist. All you need to do is fold the hands together in a position of prayer and lower it until you feel the pull. Keep in this position for a count of ten and back. This exercise should be repeated 10 times.

See more: Top 18 Natural Solutions For Knee ain And Swelling Relief

6. Apple Cider Vinegar

If you forget about ACV (apple cider vinegar), it wouldn’t be a complete list of natural home remedies for carpal tunnel syndrome in wrist. It’ll greatly strengthen the muscles and bones because it contains many beneficial minerals such as potassium, phosphorus, calcium and magnesium as well.  It is also excellent at relieving pain and inflammation.

You will need:

  • 1 tbsp of raw and unfiltered apple cider vinegar
  • Some honey

Directions:

  • At first, take the unfiltered and raw ACV with some honey into a little of warm water. After that, consume this solution twice every day.
  • You might also take an equal amount of oil and vinegar and mix together. Then, massage the aching area with this mixture for 2 to 3 times daily.

7. Ice It

home remedies for carpal tunnel

The common symptom of carpal tunnel is swelling and ice can help to reduce swelling naturally. You should set aside some time every day to ice your hand and wrist for about 10 to 15 minutes. You can use a frozen veggies bag. If it is too cold to put straightly on your skin, you can wrap it in a clean towel. Some doctors also advise people with carpal tunnel hands alternating between heat and ice.

  • To do this, you will take two buckets.
  • Then, you fill one with ice water and one with hot water.
  • Next, you plunge your hand into this hot water for at least about 30 seconds, and then you move your hand to the ice water.
  • You should rotate back and forth for about 10 to 15 seconds.

8. Warm Compress

home remedies for carpal tunnel

You should apply a warm compress on your affected area. It can help to increase the blood supply to the area of the numbness. In addition, it will relax the nerves and muscles in the wrist area.

You will need:

  • Tepid water
  • A washcloth

Directions:

  • First of all, you dip a washcloth in tepid water.
  • Then, you wring out the excess water, and then you place it on your affected area for about 5 to 7 minutes.
  • You should repeat this way for about 2 to 3 times until the symptoms of carpal tunnel are gone.
  • Another option, you can also take a warm shower or apply a heating pad to get relief the discomfort of  carpal tunnel.

9. Massage

home remedies for carpal tunnel

Massaging your hands when the numbness occurs is one of the simple home remedies for carpal tunnel. It can increase the blood circulation, which will lessen the numbness, tingling, or the pain. In addition, it can also help to stimulate the muscles and nerves, thereby improving their functioning.

You will need:

  • Olive oil or coconut oil

Directions:

  • First of all, you heat a little olive or coconut oil for a few minutes.
  • Then, you put this warm oil on your palm.
  • After that, you apply the warm oil on the affected areas.
  • You massage with firm fingers in circular motions for at least 7 to 10 minutes.
  • You should repeat this way when needed.

10. Home Remedies for Carpal Tunnel with Cinnamon

home remedies for carpal tunnel

Cinnamon has numerous chemicals and nutrients, which include potassium and manganese along with the important B vitamins. It also has nutritional properties that can help to improve the blood flow to the arms, and thus help to treat the numbness, tingling, or the pain of carpal tunnel. Some experts recommend that you should take the cinnamon powder for about 2 to 4 grams per day for a good blood circulation.

Here are two effective home remedies for carpal tunnel syndrome that use cinnamon.

Way 1:

You will need:

  • Cinnamon powder – 1 teaspoon
  • Warm water – 1 glass

Directions:

  • First of all, you mix the cinnamon powder in the warm water.
  • And you can drink this water for about 1 to 2 times per day.
  • You should repeat the easy way to treat carpal tunnel.

Way 2:

You will need:

  • Cinnamon powder – 1 teaspoon
  • Honey – 1 teaspoon

Directions:

  • First of all, you mix the cinnamon powder with honey together.
  • And then you consume it every day in the morning.
  • You should continue repeating this way for a few weeks to see the better results.

11. Thumb Stretch

home remedies for carpal tunnel

If your thumb is especially affected by carpal tunnel you can try this stretch.

  • First of all, you place the right hand on a table or any flat surface, and then you spread the fingers widely.
  • You use your left hand to take hold of the thumb of your right hand and you stretch it across until you get a gentle stretch. You should hold it for about 10 to 15 seconds.
  • You should practice on your left hand. And you can try to do this for 10 to 12 repetitions.

12. Wrist Stretches

home remedies for carpal tunnel

In fact, a good wrist stretch will help to open the compressed area and ease the discomfort of carpal tunnel.

  • First of all, you sit or stand up straight, and then you raise the arms in order that they are straight in front of you and parallel to the floor. You make the closed fists with both hands.
  • Next, you inhale, and when exhaling, you bend your wrists, and now your fists are pointing toward the floor. Now you will feel a slight stretch in your wrists and your forearms. You should hold this for about 15 to 20 seconds.
  • On the next exhalation, you bring the hands back to neutral, open your fists, and spread your fingers widely. Next, you flex your wrists; pull your fingers back until you cannot bear its stretch. You will get a stretch on the underneath of your wrists. You should hold this for about 10 to 15 seconds.
  • You should repeat these above steps for 10 times.

13. Chamomile Tea

home remedies for carpal tunnel

Chamomile tea is known as a tasty treatment to calm the jangled nerves. Moreover, its active compounds (chamazulene, cyclic ethers, and bisabolol) also have anti-inflammatory action. Chamomile is also rich in apigenin. If you suffer from a carpal tunnel, you should drink a few cups of chamomile tea per day.

You will need:

  • 2 to 3 teaspoon of dried chamomile flowers
  • 1 cup of hot water
  • Lemon juice or honey to taste
  • A tea strainer

Directions:

    • First of all, you add the dried chamomile flowers into a cup.
    • Then, you pour the hot water over it.
    • You allow it to steep for about 3 minutes.
    • After that, you use a tea strainer to strain it into another cup.
    • You can add lemon juice or honey to taste.
    • You should drink it while it is still warm.


14. Home Remedies for Carpal Tunnel with Cayenne Pepper

home remedies for carpal tunnel

Cayenne pepper has pain-relieving compounds and anti-inflammatory properties, especially capsaicin. It is extensively used to treat the pain. There are two home remedies for carpal tunnel syndrome using cayenne pepper with the precaution.

Way 1:

You will need:

  • 2 to 3 teaspoons of cayenne powder
  • 1/4 cup of skin lotion

Directions:

  • First of all, you add the cayenne powder to the skin lotion.
  • Then, you mix it well.
  • You rub this mixture on your wrists.
  • You should do this way regularly to get rid of the pain caused by carpal tunnel.

Way 2: Capsaicin lotion

You will need:

  • Cayenne peppers – 5 to 10
  • Rubbing alcohol – 2 pints

Directions:

  • First of all, you add cayenne peppers in a cup.
  • Then, you pour the rubbing alcohol over it.
  • You allow it to steep for a few days.
  • After that, you apply it on the affected area.
  • You should repeat this way regularly to reduce the pain.

Precaution: After using these ways, you have to wash your hands thoroughly with milk because this powerful powder will cause irritation. Therefore, you should test this on a small part of your skin before using this powder on a larger part. If you react to this powder, you have to discontinue using it.

15. Pineapple

home remedies for carpal tunnel

Pineapple has a protein-dissolving (proteolytic), bromelain, an enzyme, which are often recommended for people who suffer from carpal tunnel. Chopped, sliced, or diced, fresh pineapple may reduce carpal tunnel syndrome symptoms, says Joanne Gardner, RDN, an integrative nutritionist at Duke University in Durham, NC. She explains that pineapple contains an enzyme named bromelain that can fight against inflammation. Naturopaths suggest consuming the pure bromelain of about 250 – 1,500 milligrams per day, between meals, to cure the inflammatory conditions such as carpal tunnel. You can buy bromelain at the health food stores. Or you can get the bromelain from the fresh pineapple. Papaya and ginger also contain the helpful proteolytic enzymes. You can make a fruit salad of papaya, pineapple, the grated ginger, and turmeric.

16. Comfrey Leaves

home remedies for carpal tunnel

You can apply comfrey to your skin that can help to relieve the pain, swelling, and inflammation thanks to its active compounds such as rosmarinic acid and allantoin.

You will need:

  • 3 to 5 teaspoons of powder of comfrey leaves
  • Rubbing alcohol – 2 pints

Directions:

  • First of all, you add comfrey powder in a cup.
  • Then, you pour the rubbing alcohol over it.
  • You allow it to steep for a few days.
  • After that, you apply it on the affected area.
  • You should repeat this way regularly to reduce the pain.

Or simply you can to steam the fresh comfrey leaves and apply it to the affected wrist after cooling it.

17. Stay In Shape

home remedies for carpal tunnel

If your body’s repair & circulation systems work well, you will be not much likely to suffer from injury. You can help your body out of this problem by eating nutritiously, exercising regularly, and getting the adequate rest and sleep. In addition, you have to ensure that you quit or avoid smoking that can inhibit the circulation to all parts of your body, including the hands and wrists.

In fact, excess weight can cause the compression of the median nerve of your wrist, so you should try to keep your weight stable by having a smart diet and doing plenty of exercises and do not increase over 5 to 10 pounds compared to your perfect weight index. You should also consult a registered dietitian or your doctor if you are not sure how to achieve the ideal weight or what it is.

There are many other useful home remedies for carpal tunnel, keep reading this article to understand more!

18. Do Not Lose While You Snooze

home remedies for carpal tunnel

Carpal tunnel symptoms often appear at night and can wake you up immediately because the fluid in your body will be redistributed if you lie down. Therefore, the fluid will accumulate in your wrist. However, your sleep position can also be another contributing factor. If you sleep with the wrist bent or tucked under your pillow or head, it will cause the compression of your median nerve. Hence, when you go to bed at night, you allow your wrist or hand to lie flat on your mattress. You can also ask your doctor for a splint.

19. Take Mini Breaks

home remedies for carpal tunnel

Tiredness or fatigue in the muscles or joints is a warning symptom to change your posture and pattern of movement. If you feel fatigued or achy in your hand, wrist, or fingers, you should take a break.

  • You can shake out your hands, or if possible, you should stand up and walk around; adjust your position and stretch out your arms.
  • You should take a mini break for about 1 to 2 minutes every 20 to 30 minutes or a longer break for about 10 – 15 minutes every 1 to 2 hours.

Taking a mini break is also one of the simple home remedies for carpal tunnel you should try applying.

20. Keep It In “Neutral”

home remedies for carpal tunnel

When you work, you should keep your wrists and your body in a comfortable and neutral position: straight, not hunched over. In addition, you should check the height of the computer screen (the best height is at eye level). You should rearrange the level of the keyboard or workstation in order that you do not have to strain, reach, and bend your wrists; the best height should be at elbow level or just slightly below. The wrists should be in a straight position with your forearms. And you should be sure that you aren’t too far away or close to from your work.

21. Get A Right Grip

home remedies for carpal tunnel

Most of us tend to grip with only the index, middle fingers, and thumb, which will increase pressure on your wrist and cause the irritation of those corresponding tendons. If you twist or grip something, such as the tight lid of a jar, you should use your whole hand or your palm to distribute the load.

22. Reduce The Bad Vibes

home remedies for carpal tunnel

People who have to use the vibrating tools, such as jackhammers, chisels, chainsaws, grinders, riveters, drills, and sanders for the extended periods will increase the risk of developing the wrist problems. Therefore, if you are one of the folks, you should take breaks frequently.

23. Home Remedies for Carpal Tunnel with Mustard Oil

home remedies for carpal tunnel

Mustard oil is one of the simple home remedies for carpal tunnel. It contains anti-inflammatory properties and it has been used since long in healing all types of the joint pains. It contains a rubefacient quality that can produce the heat, which will stimulate the blood flow to your median nerve and reduce numbness. It can also help to alleviate the pain and swelling, strengthen the muscles and infuse fresh energy into them.

You will need:

  • Mustard oil

Directions:

  • First of all, you warm a little mustard oil.
  • Then, you massage your wrists, palms, the back of your hands, and fingers with this oil.
  • You should massage for about 15 to 20 minutes.
  • You should repeat this way regularly for about 3 to 4 times per day to get rid of the symptoms of carpal tunnel quickly.
24. Mustard Soak

home remedies for carpal tunnel

Soaking with mustard powder is one of the best and most effective home remedies for carpal tunnel. It can relieve the compression on the nerve, stimulate the blood circulation, soothe the tensed muscles, and alleviate the pain.

You will need:

  • A bowl of water
  • 2 teaspoon of mustard powder

Directions:

  • First of all, you heat the prepared water and then you add the powder of mustard into it.
  • Next, you allow it to cool down for a few minutes.
  • After that, you soak your hand and wrists in it for about 20 to 30 minutes.
  • You should repeat this way when needed to treat the pain of carpal tunnel.

You will get tremendous relief from the pain and you can flex your wrists without having any stiffness in them. Therefore, whenever you take a large break from your work you should use this soak to get rid of the pain.

25. Home Remedies for Carpal Tunnel with Aloe Vera

Aloe Vera

Aloe vera is one of the excellent home remedies for carpal tunnel.

Here are the directions of two home remedies for carpal tunnel that use aloe vera.

Way 1: Aloe vera juice

You will need:

  • An aloe vera leaf
  • 1 cup of water
  • Honey
  • A blender

Directions:

  • First of all, you clean the leaf of aloe vera and then you take about 2 teaspoons of the gel from it.
  • Next, you put this gel and water into a blender to blend it.
  • You mix it with honey to taste.
  • Finally, you pour it into a glass and drink it.
  • You should consume aloe vera juice for 1 to 2 times per day.

Way 2: Aloe vera gel

You will need:

  • An aloe vera leaf

Directions:

  • First of all, you have to take the gel from the aloe vera leaf.
  • Then, you apply this gel on your wrist area to get relief from the pain associated with carpal tunnel syndrome.
  • You should follow this way regularly whenever need to treat carpal tunnel.


26. Home Remedies for Carpal Tunnel with Turmeric

home remedies for carpal tunnel

Turmeric contains anti-inflammatory and pain-relieving properties that can help you get relief from the swelling and pain. Turmeric is one of the useful home remedies for carpal tunnel because it is very effective, safe and can be continually used for long periods. If you use it for a long time, it will make your overall health better.

You will need:

  • 1/2 teaspoon of ghee
  • 1 teaspoon of turmeric powder
  • 1 glass of hot milk

Directions:

  • First of all, you heat ghee and then you add the turmeric powder into it.
  • You mix them well to make a fine mixture.
  • After that, you swallow this mixture along with the hot milk at night before going to sleep.
  • You should consume it every night to see the best results.
  • You will get rid of the symptoms of carpal tunnel in a few days.

Precaution: Pregnant women avoid using turmeric for treating carpal tunnel.

27. Grape Seed Extract

home remedies for carpal tunnel

Grape seed extract is known as “Pycnogenol”. Grape seed extract is considered as a herbal remedy for curing carpal tunnel.

You should consume about 500 milligrams of grape seed extract for about 2 to 3 times per day to treat carpal tunnel. However, it is very important to consult your doctor about the dosage before using this herb.

28. Castor Oil

home remedies for carpal tunnel

Castor oil is one of the simple home remedies for carpal tunnel syndrome. It contains multiple medicinal values that are very beneficial in treating and healing a wide number of disorders and diseases. It is especially very valuable in some problems that related to the bones and joint due to its potent anti-inflammatory properties.

You will need:

  • Castor oil
  • A warm woolen cloth

Directions:

  • First of all, you warm a little castor oil.
  • Then, you use this warm oil to massage your whole hand for about 15 minutes.
  • Next, you take this woolen cloth and you bind your hand with this cloth.
  • You should keep this for as long as you can.
  • You should use this massage for about 2 to 3 times per day.

The stiffness and pain will abate within 1 to 2 days and you can continue using this way to restore the flexibility of the fingers and wrists.

29. Home Remedies for Carpal Tunnel with Flaxseed Oil

home remedies for carpal tunnel

In fact, flaxseed oil can help to treat carpal tunnel symptoms. Intake of flaxseed oil will help to soothe the inflamed nerves that are caused by carpal tunnel. This oil can effectively reduce pain and swelling from carpal tunnel syndrome due to its anti-inflammatory, antioxidant, and analgesic properties. It’s an ideal remedy from the list of natural home remedies for carpal tunnel syndrome in wrist which you should not ignore. A person who suffers from carpal tunnel is advised to consume 1 teaspoon of flaxseed oil on a daily basis. For obtaining quick results, you should use the flaxseed oil with good quality.

Keep reading the article to discover other home remedies for carpal tunnel if you want to know more!

30. Wintergreen Oil

home remedies for carpal tunnel

You can use the wintergreen oil to massage directly on your wrist areas to increase the circulation of your blood and relax the muscles.

This oil can help to reduce the pain and inflammation that are associated with carpal tunnel. Alternatively, you can mix wintergreen oil (five drops) with coconut oil (1 tablespoon), cypress (three drops), marjoram (two drops), lemongrass (three drops) and peppermint (two drops) to prepare a blend for curing carpal tunnel syndrome. Later apply this blend over your infected area for 4-6 times in a day.

31. Ginger & Milk

home remedies for carpal tunnel

One of the effective home remedies for carpal tunnel is ginger. It is very good for your bones, the joints, and muscles and it can keep the tissues and ligaments free from the inflammation. It also contains anti-inflammatory and antioxidant properties that will relieve the compression on the nerve, ease the pain & swelling, and eliminate the stiffness from your wrists, thumb, and fingers. It can also increase the blood circulation and calm the irritated nerve.

You will need:

  • Ginger powder – 1 teaspoon
  • Milk – 1 glass

Directions:

  • First of all, you take the ginger powder.
  • Then, you swallow it along with the milk at night.
  • You should repeat this way regularly to get rid of the symptoms of carpal tunnel.
32. Home Remedies for Carpal Tunnel – Epsom Salt

home remedies for carpal tunnel

Epsom salts will ease the swelling and pain as well as reduce the inflammation of your median nerve. This is one of the easiest home remedies for carpal tunnel you should try applying at home!

You will need:

  • 2 tablespoons of Epsom salts
  • 1 glass of hot water

Directions:

  • First of all, you mix Epsom salts in the hot water to make a mixture.
  • Then, you pour this mixture into a basin.
  • Next, you soak your hands in the solution until the water gets tepid.
  • You should repeat this way for a few times per week to treat the carpal tunnel quickly.

Precaution: Those who suffer from diabetes or kidney problems have to avoid using this home remedy.

33. Home Remedies for Carpal Tunnel – Licorice

home remedies for carpal tunnel

Licorice is a powerful herb that contains anti-inflammatory properties, which can help in relieving the pain as well as the inflammation related to the carpal tunnel. Its root is used to prepare for creating herbal medications for pain. Licorice extract is very effective in preventing the process of pre-inflammation that can lead to the chronic inflammation.

You can use this herb in the tea or extract form. You should consult your doctor before taking this herb for getting rid of the symptoms of the carpal tunnel.

34. Home Remedies for Carpal Tunnel – Boswellia

home remedies for carpal tunnel

Boswellia is a useful herb that can be effective in the healing of conditions such as the carpal tunnel. It contains boswellic acid, a chemical substance which can exhibit the anti-inflammatory properties. In addition, boswellia can also help in reducing your pain by reducing the enzyme 5-lipoxygenase levels, which is in charge of causing the symptom of inflammation. You should only take 300 mg of this herb for reducing the pain and inflammation for 2 times per day.

In certain cases, there are the mild adverse effects such as itching, allergies, diarrhea, or nausea. In such cases, you have to seek medical help for dealing with these symptoms.

35. Home Remedies for Carpal Tunnel – Cat’s Claw

home remedies for carpal tunnel

In fact, Cat’s Claw is also considered as one of the effective home remedies for carpal tunnel syndrome. It contains strong anti-inflammatory properties that can help to treat the pain and inflammation related to the carpal tunnel.

The dosage of the herb is recommended for 10 to 15 mg for 3 times per day. However, you should ask your doctor for advice before using this herb for treating the carpal tunnel.

36. Consume More Vitamin B Foods

home remedies for carpal tunnel

To prevent the numbness, tingling, or pain of the carpal tunnel syndrome, it is essential to consume the foods that are high in B vitamins, particularly B12 and B6. These vitamins are very necessary for the healthy nerve functioning and the deficiency of them can cause the numbness in the certain body parts such as hands, arms, and fingers.

  • You should include the foods that are high in vitamin B12 and B6 in your daily diet. Some good foods are fortified cereals, eggs, bananas, avocados, meats, fish, oatmeal, milk, cheese, beans, nuts, seeds, yogurt, and dried fruits.
37. Increase The Intake Of Magnesium

home remedies for carpal tunnel

A low level of magnesium in your body is a main cause of the numbness in your hands that will lead to the carpal tunnel syndrome. Magnesium is one of the essential minerals for the smooth functioning of your nervous system as well as for the blood circulation in your body.

  • You should eat the foods that are rich in magnesium such as the dark green vegetables, seeds, nuts, oatmeal, peanut butter, soybeans, avocados, bananas, cold-water fish, low-fat yogurt, and dark chocolate.

Additional treatments:

  • Devil’s Claw is also regarded as one of the most effective home remedies for carpal tunnel syndrome in wrist. This herb possesses the anti-inflammatory properties, which help eliminate pain, numbness as well as other symptoms of carpal tunnel syndrome. You can have devil’s claw in the form of a capsule, tea, or tincture to get some relief. For pregnant women, this remedy should be avoided.
  • Skullcap also proves to be a great and effective herbal remedy for carpal tunnel syndrome. Particularly, it reduces muscle spasms as well as any disorder related to carpal tunnel syndrome. For its adequate dosage, you should consult a doctor. This remedy is not suggested for children.
  • The presence of antioxidants in green tea makes it become an effective remedy for carpal tunnel syndrome. All you have to do is add dried green tea leaves (1/2 tsp) in a cup hot water. Then, steep it for a few seconds and strain it. This tea should be consumed thrice daily to see the improvement.
  • Consumption of John’s wort helps treat damaged and inflamed nerves. It decreases the tingling sensation as well as numbness related to the carpal tunnel syndrome. You just need to apply on the affected area with a cream containing extracts of St. John’s wort. This herb takes a few weeks to work. Hence, you need to be patient while using this remedy.
  • Arnica comes with the anti-inflammatory agents that reduce pain and swelling as well. In order to get relief from carpal tunnel syndrome, you massage the affected area slightly with arnica ointment or gel. Or else, after consulting a doctor, you may also take its supplement. Don’t consume anything (except water) fifteen minutes after and before having its tablets.
  • Gingko Biloba is also a great herbal remedy for carpal tunnel syndrome. This herb promotes the blood circulation and promotes the working of nerves. As a result, it lowers the severity of CTS (carpal tunnel syndrome). You can take it in the form of extracts, capsule or tablets.
  • Feverfew is also considered as one of the best home remedies for carpal tunnel syndrome. You need to take a pint of water and boil it. Then, add 1 ounce of this herb to it and leave it to cool down completely. After that, take ½ cup of this mixture at a time. It’s suggested to have it a few times whenever required. If you are already taking some medication, consult a doctor.
  • Yarrow has the antispasmodic and anti-inflammatory qualities that make it an effective cure for carpal tunnel syndrome. You just need to pour hot water in 1 cup and later add the yarrow leaves to it. Thereafter, cover it using a lid for a few minutes. Strain and consume this herbal tea to gain its benefits. During pregnancy, you should not consume this tea.
  • A compound present in horse chestnut named aescin helps heal the inflamed nerve around your wrist and enhance the blood circulation. Horse chestnut can be applied topically or can be taken orally (in the form of tinctures or tablets).
  • Intake of butcher’s broom strengthens the blood vessels, boosts the blood flow and promotes circulation as well. In addition, butcher’s broom contains the anti-inflammatory properties, which alleviate swelling related to carpal tunnel syndrome. You can have about 150 to 300 mg, three times a day.

Some additional useful tips for preventing carpal tunnel syndrome in wrist:

  • Do not sleep with your wrist bent or tucked under your pillow or head because it can compress the nerve and aggravate the carpal tunnel syndrome symptoms too.
  • Do not use vibrating tools such as jackhammers, grinders, drills, sanders, chisels, riveters, and chainsaws as well, for long hours because they increase the risks of wrist problems.
  • Do not put on the excess of weight because it may restrict the related nerve functioning.
  • Do not smoke because it adversely affects the blood circulation.

If you want to know more about natural, at home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 37 natural home remedies for carpal tunnel syndrome in wrist, hope that it can help you find out the best solution to get rid of the carpal tunnel syndrome quickly and easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any at home remedy.

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