45 Natural Home Remedies for Constipation in Adults & Children

Constipation is a common illness, which may cause many drawbacks for our daily lives. Although you may feel embarrassed when you talk about that problem, you should not hide your circumstance. If you hide your constipation condition for a long time, it will be very difficult to treat it. Before you go to see a doctor, you should take a look at our article about 45 best natural home remedies for constipation relief in adults & children fast. In this article, Effective Remedies will show you 45 best home remedies for constipation you could do at your own home to get rid of constipation condition fast without any side effect. However, the writing is only for the informational purpose, and it is not aimed to give medical advice. Here are 45 natural remedies you can try applying, so keep reading this writing to discover more about them!

Top 45 Natural Home Remedies For Constipation In Adults & Children

1. Home Remedies for Constipation with Lemon Juice, Sugar, Salt & Honey

home remedies for constipation

Lemon may be considered as a good remedy among the most effective home remedies for constipation. Lemon contains vitamin C, which is very useful in preventing inflammation and pain. Therefore, it is a good choice for your constipation.

  • Firstly, you could cut a lemon into 2 parts.
  • Secondly, you take the juice from one part, and put the juice of lemon to a glass.
  • Then, put about a cup of warm water and add some sugar or a teaspoon of honey to the water.
  • Drinking the lemon juice every day will help you in stimulating your digest system and reducing constipation.

There is another way to use lemon juice, honey, and salt:

  • You should use two teaspoons of lemon juice, one teaspoon of honey and one third teaspoon of salt.
  • Then, you could mix all the ingredients together to create a mixture.
  • Next, you should pour a cup of the warm water to the mixture and stir the water gradually.
  • Drink the mixture every morning after you have your breakfast.

Lemon juice is not only good for treating constipation but also for health totally.

2. Home Remedies for Constipation with Fennel Seeds

home remedies for constipation

Fennel seeds are often used in treating many problems, which are related to digestion and constipation. Therefore, it may be one of the effective home remedies for constipation. These seeds also promote the movement of muscle in your intestines and digest tract.

  • You could use a cup (about 20 mg) of fennel seeds and dry these seeds under the sunshine.
  • After that, you could grind all these seeds and put the powder into a small glass bottle.
  • Every day, you could take one teaspoon of fennel seed powder and put it into a small glass.
  • Then, you could pour 150 ml of the warm water to the powder and mix them together.
  • You should drink the mixture once a day. You should repeat this remedy every day until your constipation disappears.

3. Home Remedies for Constipation with Figs, Almond & Honey

home-remedies-for-constipation

Figs and almond are rich sources of fiber, which may be useful in treating digest problems. If you have to suffer from constipation, you should add figs and almond to your daily diets. You could use both fresh and dried figs.

  • You could use two or three almonds together with three dried figs.
  • Then, you could soak all the ingredients in a small bowl, which is full of water for two to three hours.
  • You should grind all the ingredients to take the extract.
  • Next, you could put three to four teaspoons of honey to the extract.
  • You should take the paste every night before you go to bed about an hour.

4. Castor Oil

home remedies for constipation

Castor oil may be a good treatment among natural home remedies for constipation. It helps you in promoting your intestines and bowel movement.

  • You could swallow one to two teaspoons of castor oil before you have your dinners about one hour.
  • Remember to swallow this oil when you have an empty stomach.

There is another way to use castor oil if you cannot suffer from its smell.

  • You could take a glass of lemon or lime juice.
  • Then, you add one or two teaspoons of castor oil.
  • You could drink the juice every day before you have your dinners.
  • You should notice that you use this remedy only during a week. If you find any extra problems caused by castor oil, you should not continue to use it.

5. Home Remedies for Constipation with Honey & Lemon Juice

home remedies for constipation

Honey and lemon juice are beneficial in treating constipation. They contain antioxidants, which may prevent inflammation and reduce the difficulties caused by constipation.

  • You could take one fresh lemon and cut it into two parts.
  • Then, take the juice from one part and put 250 ml of water to the juice.
  • Next, you could add one teaspoon of honey to the lemon juice.
  • You should drink the juice every morning before you have your breakfast.
  • Alternatively, you could use only honey to treat constipation. You should consume one teaspoon of honey before your three meals every day.

6. Home Remedies for Constipation with Flax Seeds

home remedies for constipation

This kind of seeds is a rich source of omega 3 fatty acids and fiber, which are very useful in treating constipation. 

  • You should use a cup of dried flax seeds and grind them.
  • Then, you could put all the powder to a small glass bottle.
  • Every morning, you should take one teaspoon of the flax seed powder and put it into a glass.
  • Next, you could pour 200 ml of warm water to the glass.
  • Drink it every night before you go to bed an hour. You will feel better in the next morning.

There is another way to use these seeds as a treatment for your constipation.

  • Firstly, you could put four to five flax seeds to a glass of tthe warm water.
  • Secondly, you could leave the glass for about two to three hours.
  • After that, you could drink the water every morning before you go to bed. You will find your bowel movement improved in the next morning.


7. Fresh Grapes

home remedies for constipation

Grapes will be a remedy among the natural home remedies for constipation. This fruit contains fiber, which is very useful in encouraging your bowel movement.

  • You should eat 15 to 20 fresh grapes every day
  • You could also drink the grape juice every night before you go to bed an hour.

There is another option to treat constipation.

  • You could use 10 to 20 dried grapes without seeds and put them to a glass of milk.
  • Then, you should boil the milk for three to five minutes.
  • You should drink the milk every morning to reduce the effects of constipation.
  • This remedy is very useful for treating constipation for children. You do not need to worry about bad side effects because it is very friendly and beneficial for children.

8. Home Remedies for Constipation – Spinach

home remedies for constipation

This vegetable may be one of the best home remedies for constipation. It is special for treating digest tract.

  • You should add spinach to your diets every day. You could eat the fresh spinach as s kind of herb. You could also cook spinach with some of your dishes to make the different taste.
  • You also could drink a glass of spinach juice every day to remove constipation.

9. Raisins

home remedies for constipation

This dried fruit is a rich source of fiber and tartaric acids, which may improve your stomach and intestines. Its laxative effect will reduce the effects of constipation.

  • You could put four to five raisins to a small bowl.
  • Then, you should pour warm water to the bowl and leave the bowl for about three to four hours.
  • You could take the raisins out and drink the liquid in the morning before you have your breakfast.
  • Pay attention: pregnant women should not apply this remedy.

10. Home Remedies for Constipation with Sesame Seeds

home remedies for constipation

The sesame seeds contain oily composition, which may provide the extra moisture to your intestines.

  • You should add the sesame seeds to some kinds of cereals or salads.
  • You could also grind a cup of sesame seeds and take the powder.
  • Then, you could put one teaspoon of the powder to a glass of the warm water.
  • You drink the water every night before you go to bed an hour.
  • You will see your constipation is reduced in the next morning when you get up.

11. Fish Oil

home remedies for constipation

This is a good home remedy for treating constipation and encouraging the normal activities of your intestines. Fish oil contains a large number of omega-3 fatty acids, which are very helpful in promoting your circulation and digestion system.

  • You should add fish to your diets every day or at least four times a week.
  • You could also take the fish oil and supplement to your body through many forms.
  • You should choose the fresh fish living in cold water such as salmon, tuna, sardines, and mackerel.

12. Yogurts

home remedies for constipation

Yogurts may be an easy treatment for your constipation. Yogurts contain many antibiotics and probiotics, which are very useful in removing bacteria and improving your digestion system.

  • You should eat one yogurt after every meal. It is better if you could use the yogurt without sugar.
  • You could also put one yogurt to a glass of fruits. You will feel the better taste with the fruits because many people feel uncomfortable with the no sugar yogurts.

13. Home Remedies for Constipation with Indian Gooseberry Powder & Honey

home-remedies-for-constipation

The Indian gooseberry may be a useful laxative. This herb is beneficial in encouraging your digestion system and movement of bowel.

  • You could use one teaspoon of Indian gooseberry powder and one teaspoon of honey.
  • Then, you could put 200 ml of warm water to the mixture.
  • You drink the mixture every night before you go to  your bed an hour or every morning before you have your breakfast.

14. Home Remedies for Constipation – Guavas

home remedies for constipation

The plant may be a well-known remedy for some common illness. The seeds of guava contain fiber and antioxidants, which are very useful in stimulating the digestive system.

  • You should prepare four to five guava seeds and a glass of the warm water.
  • Then, you should soak the guava seeds in the warm water for ten to thirteen minute.
  • After that, you could take the liquid and drink it every night before you go to your bed. Your constipation will be removed soon.

15. Home Remedies for Constipation with Lemon Juice & Salt

home remedies for constipation

Lemon juice contains a large number of vitamin C, which may help in cleansing the bacteria in your stomach and intestines. Therefore, the combination between lemon juice and salt will be a good treatment for your constipation.

  • You could cut a lemon into two parts.
  • Then, you could take the juice from one part and put it into a glass.
  • Next, you should put 250 ml of warm water to the glass and add one teaspoon of salt to the lemon juice.
  • You should drink the juice every morning before you have your breakfast. You could repeat this remedy for two or three weeks. Your constipation will be removed soon.

16. Home Remedies for Constipation – Oranges

home remedies for constipation

Like lemon juice, oranges are very rich of vitamin C, which also is known as one of the effective home remedies for constipation. This fruit also contains much fiber, which is beneficial in treating health problems relating to your digestion system.

  • You should eat two oranges per day. You could eat one before your breakfast and one before you go to bed an hour.
  • You could also drink the orange juice every day to supplement vitamin C to your body.

17. Seeds Mixture

home remedies for constipation

Seeds contain a large amount of fiber, which is very useful in treating constipation and some problems relating to digestion. You could use various kinds of seeds to get the best result.

  • You could use two to three seeds of sunflower, two seeds of flax seed, two seeds of sesame seed, and two seeds of almond.
  • Then, you should grind them together to create a paste of powder and put the powder to a small glass bottle.
  • Next, you could take one teaspoon of the powder and put it to your salad or a glass of cereals.
  • You should use this method every day to get rid of your constipation.

18. Home Remedies for Constipation – Prune Juice

home remedies for constipation

This is a remedy in the oldest home remedies for constipation. Prunes are a rich source of fiber and sorbitol, which are very beneficial in improving natural activities of your stomach and intestines.

  • You could use two or three prunes every day before you have your lunch.
  • You could also have the juice from three prunes and drink it every day after you have your meals.
  • Remember to use this remedy in only one week to see it the result.

19. Coffee

home remedies for constipation

Coffee is not only a good choice for officers each morning but also for treating constipation.

Coffee contains much of fiber, water, and oil that may help your bowel movement to be more active.

  • You should drink a cup of coffee every morning after you have your breakfast.
  • You should drink the black-toast coffee.
  • Moreover, you should not drink more than two cups of coffee every day. The excess amount of caffeine will harm your health.

20. Olive Oil

home remedies for constipation

This kind of oil is very good for your digestive system. It contains many antioxidant substances, which are very helpful in making your intestines’ wall thicker and smoother.

  • You should use one teaspoon of olive oil to add to your salads every morning.
  • You should use this remedy every day during a week. You could see the result soon.

21. Home Remedies for Constipation – Beans

home remedies for constipation

Beans are very rich of fiber, which is very helpful in treating problems relating to digestive system. The protein property in green beans may have the great contribution to the growth of units in your body. Beans are very easy to buy at supermarkets with suitable price. For many people, beans are a good choice if they do not like eating vegetables.

  • You should add beans to your daily meals as much as possible.
  • You could also use your creation to make some different kinds of dishes with beans.

22. Home Remedies for Constipation with Baking Soda & Warm Water

home remedies for constipation

This may be one of many effective home remedies for constipation. Baking soda contains some substances, which play an important part in digestive activities of the body.

  • You need one teaspoon of baking soda and 200 ml of the warm water.
  • Then, you should mix them together in a small glass.
  • You should drink one or two glasses every day. Your pain caused by constipation will be reduced soon.


23. Apple juice

home remedies for constipation

Apple juice may be a good treatment in many natural home remedies for constipation. The substances in apple can soften your tools, especially your bowel. Therefore, normal activities of your bowel will be encouraged. You will feel easy to have bowel movement. 

  • You should eat one or two apples a day to help your body be healthy and strong.

An apple a day keeps the doctor away.

  • You could also drink a glass of apple juice every day. You will feel your constipation disappear soon.
24. Home Remedies for Constipation with Dates & Milk

home remedies for constipation

  • You could prepare three or four dates and 250 ml of milk.
  • Then, you could soak the dates into the milk for five or seven minutes.
  • Next, you should squash the dates to make a gentle paste.
  • You should use this remedy every night before you go to your bed during a week.
25. Home Remedies for Constipation with Ghee & Milk

home remedies for constipation

This is an old Indian traditional remedy to treat constipation. The combination between milk and ghee will help you in improving your digestive system. Therefore, your constipation will be reduced.

  • You need to prepare a teaspoon of ghee and a glass of hot milk
  • After that, you should mix all these ingredients to create a mixture.
  • You should drink the mixture every night before you go to your bed an hour. You will feel your constipation reduce in the next morning.
26. Home Remedies for Constipation – Cabbage juice

home remedies for constipation

Cabbage may be considered as a good treatment for your digestive problems.

  • You should add the cabbage to your daily meals to bring enough amount of fiber to your body.
  • You could also drink a cup of cabbage juice every night before go to bed.
27. Home Remedies for Constipation with Amla powder & Warm Water

home-remedies-for-constipation

Amla powder may be a great treatment for your constipation. The powder is very useful in encouraging the activities of your stomach and intestines. It is also used as a natural laxative.

  • You should use one teaspoon of amla powder and 250 ml of the warm water.
  • Then, you should mix them together to create a gentle mixture.
  • You should use the mixture every morning before you have your breakfast or every night before go to your bed.
  • Remember to use this remedy once a day during only one week. You will find the remarkable result after the first time trying it.
28. Home Remedies for Constipation – Aloe Vera

home remedies for constipation

Aloe vera is a remedy in the best well-known home remedies for constipation. It is also a good remedy for many common illnesses in the world. The liquid inside the leaves of aloe vera may contain many antioxidant substances, which play an important part in treating constipation. You could create a kind of soup for your meals.

  • You could need two to three fresh and big leaves of aloe vera.
  • Then, you should remove the cover of the leaves and take the liquid
  • Next, you could use the liquid to cook a soup. You could add some beans to make the soup more tasteful.

There is another way to use aloe vera:

  • You also need the gel from one big leaf of aloe vera.
  • Next, you could put the gel to a glass of fruit juice.
  • You should use aloe vera soup or juice three times a week until you remove your constipation totally.
29. Isabgol

home remedies for constipation

This is a special home remedy for your constipation. It works effectively as a kind of laxative and you can apply it for treating constipation at your own home.

  • You should use one teaspoon of isagol and 250 ml of the warm water.
  • Then, you could mix the isagtol in the water and drink it immediately when it is still hot.
  • You should use this remedy two to three times a week. You will find your constipation is reduced soon.
30. Home Remedies for Constipation – Dandelion Tea

home remedies for constipation

Dandelion is a plant that has origin of the tropical forests. This plant has antioxidants that may help you in preventing inflammation and pain. It also encourages the activities of intestines and movement of bowels. Moreover, dandelion has laxative and detoxifying agent that are very useful in treating constipation.

You drink a cup of dandelion tea every day to help you in reducing the pain of constipation. You could create dandelion tea from the leaves or roots of this plant. For leaves, you should take two or three dried leaves for a cup of tea. For roots, you could use about 5 mg dried roots for a cup of tea.

31. Epsom Salt

home remedies for constipation

Epsom salt is a great remedy in the list of top home remedies for constipation. Epsom salt is very good in reducing inflammation and pain. It is also used for decontaminating bacteria from your intestines or bowels.

  • You need to prepare a cup of fruit juice such as lemon juice or apple juice.
  • After that, you could add 2 teaspoons of Epsom salt to the juice.
  • Then, stir the mixture to make the salt melt totally.
  • Next, you drink the mixture immediately.
  • You will find well after four hours of using this remedy. You could repeat this method for twice a day during a week. Your constipation will be reduced soon. Remember to use only a half teaspoon of Epsom salt with a cup of fruit juice for children under 10 years old.
32. Home Remedies for Constipation – Ginger Tea

home remedies for constipation

Ginger tea may be a remedy in the oldest home remedies for constipation. Ginger may contain many substances that are very beneficial in encouraging your digestion and circulation. When your digestive system is improved, your bowel’s movement will be stimulated. As the result, your constipation will disappear soon.

  • You could use some fresh gingers or ginger leaves to add to your daily meals.
  • You could also use one fresh or dried ginger or dried ginger roots, and then you put it to 200 ml of warm water.
  • After that, you should drink a cup of ginger tea every morning after you have your breakfast. You could also drink another cup of ginger tea in the evening before you go to bed an hour.
  • You will repeat this remedy during a week. Your constipation will be reduced soon.


33. Papaya

home remedies for constipation

You could use papaya as a great fruit for your constipation. The fruit contains many antioxidant and anti-inflammation substances that are very useful in treating digestive problems. You could eat one papaya a day to help your stomach and intestines to be more active. You should eat only three papayas a week. You should not to use this fruit if you are ill by other illnesses.

34. Home Remedies for Constipation – Pear

home remedies for constipation

Pear is a favorite fruit of many people because of its taste and property. You should eat one or two pears every day. This fruit may be considered as a kind of laxative that is very useful for your large intestines. You will feel easy to digest all the food you eat. Your constipation will no longer exist.

35. Hot water

home remedies for constipation

A glass of warm water every morning will be a great choice for many people who are suffering from constipation. Before you have your breakfast, you drink a cup of warm water. You could also add some salt to the warm water to make it more effective. When your stomach is still empty, warm water will help you in cleansing all the bad bacteria and encouraging the normal activity of your intestines. Your constipation will be reduced soon.

36. Home Remedies for Constipation – Linseed

home remedies for constipation

Linseed may be a good treatment for your constipation because it helps to encourage your bowel movement. You should swallow one teaspoon of linseed with a cup of warm water every morning before you have your meals. You should use this remedy three or four times a week. After two weeks, your constipation will be reduced.

37. Warm Water Bath

home remedies for constipation

Warm water may be a good remedy for many common illnesses. Warm water will be very helpful in encouraging your circulation; therefore, your digestion will be improved. You could prepare a bath that is full of warm water. You could also put some drops of lavender oil, rose oil or some salt to make it more effective. You should stay on the bath and relax for at least fifteen minutes. You should use this remedy daily to help reduce the effect of constipation.

38. Home Remedies for Constipation – Karo syrup

home remedies for constipation

This syrup is very sweet and friendly with the digestion of babies. It may contain many antioxidant substances that are very useful in treating constipation in children. You could use one teaspoon of karo syrup. After that, you should put the syrup to your baby’s milk. You let your child use this remedy one time a day. You should remember to stop using the syrup immediately if you find out something abnormal with your baby after using it.

39. Vaseline

home remedies for constipation

You could use Vaseline as an easy treatment for your constipation at home. The slippery property in Vaseline will help to soften the skin around your anus. Therefore, you will feel the pain caused by constipation is reduced remarkably. You could use some Vaseline to rub gradually on your anus. You will not have to suffer from constipation symptoms anymore.

40. Acupressure

home remedies for constipation

Acupressure may be a famous treatment of many illnesses for the people in the West. This is also an old remedy that has the history of thousand years. Acupressure encourages the circulation of your blood, and helps you relax yourself. You could use acupressure as a way to treat constipation by stimulating your bowel movement.

  • You could use your thumb to put the pressure to some spots of your body.
  • You should pay attention to the spots in your finger-widths and above your twists. You could also put pressure on the back of your forearm.
  • You could apply this remedy twice a day, each during two minutes every morning and night.
41. Home Remedies for Constipation – Molasses

home remedies for constipation

This is one in best home remedies for constipation. It is very useful in making your bowel move and act normally.

  • You should eat about one teaspoon of molasses every night before go to bed half an hour.
  • There is another way for you to apply this remedy. You could add a teaspoon of molasses to a glass of fruit juice or milk. You will feel the better taste.
  • One option you could apply for your constipation is combination between molasses and butter. You could put two to three teaspoons of molasses together with two teaspoons of peanut butter. You should eat the paste every morning.
  • You should use molasses every day in two week. You will feel your constipation is reduced remarkably.
42. Home Remedies for Constipation – Diets

home remedies for constipation

One of the main causes of constipation is your diet disorder.

What you eat in will play an important part in what you get out.

You should pay more attention to your daily diet. It is very necessary for bringing you a healthy and strong body. Your digestion will be stimulated and your constipation will be reduced soon.

  • You should eat a lot of vegetables and beans as much as possible.
  • You could add various kinds of fruits to your diets. They contain much of fiber that is very useful in treating digestive problems.
  • In addition, you should avoid eating food that is very difficult for digesting such as fried or junk food.
43. Water

home remedies for constipation

Water may be the easiest remedy among top 45 best home remedies for constipation presented in this writing. Water may play an important part in activities of your body’s organs such as stomach, intestines, urethra, and bowel. If you provide enough water for your body, it can filter all the toxic substances out through your fecal matter and urine. Otherwise, your organs cannot act normally. This situation will cause many problems later. Therefore, it is better if you provide enough water for your body’s normal activities.

  • You drink at least one and a half liter of pure water per day. Drinking little water will harm your body.
  • You could supplement water to your body through various kinds of fruit juice such as lemon juice, lime juice, apple juice, or carrot juice.
  • In addition, you could add some salt to the juice and drink it. This method will improve your bowel movement and your constipation will reduce soon.
44. Fiber

home remedies for constipation

Fiber may be considered as one of the most well-known home remedies for constipation. This substance plays an important part in structure of many organs in our body. If you provide enough fiber to your body, the walls of organs will be strengthened.

  • You should supplement about 25 to 30 mg of fiber to your body every day. This amount of fiber can be found in many kinds of green beans, vegetables, cereals, or fruits.
  • In addition, you drink enough water, at least 1.5 liters of water every day. This water will help your stomach and intestines digest easily the amount of fiber added to your body.
45. Exercise

home remedies for constipation

Exercising may be one of the easiest home remedies for constipation. Through your activities, you will encourage your digest system to be more active. The muscle in your intestines and stomach will be promoted.

  • You should go jogging every day before you have your breakfast. It will make you healthy.
  • You should also go out for a walk after you have your meals because this activity may stimulate your digestion.
  • In addition, you could follow some forms of exercising every day such as yoga, running, or other sports.

For more home remedies for common illnesses, you could visit our homepage Home RemediesIf you have any question, please leave them below. We will answer all of your questions as soon as possible.

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