Top 43 Quick Natural Home Remedies For Depression

Depression is also considered as a medical illness that can make you feel sad. It also leads to many physical along with emotional problems. This problem is mainly caused when your brain chemicals do not balance. Besides, other factors like the shortage of vitamin B complex, anxiety, and mental stress, etc are also the reason causing depression. People who suffer from depression can commonly experience some symptoms like a deep sense of loss, mental unrest not fond of anything, a feel of dejection, disturbed sleep, loss of appetite, overwhelming sadness, etc. In this article, Effective Remedies will show you top 43 quick natural home remedies for depression. The following writing collected information from reliable sources. However, it is not intended to give medical advice. Keep reading this writing to understand more!

Top 43 Quick Natural Home Remedies For Depression

1. St. John’s Wort

home remedies for depression

This is the first remedy in the list of top 43 home remedies for depression that I want to show you in this writing. In fact, this herb has chemical constituents like hypericin along with hyperforin that can act as an antidepressant and thereby blocking the reabsorption of the serotonin as well as serotonin receptors.

Ingredients:

  • 2 to 4 teaspoons of St. John’s wort (dried)
  • 2 glass of hot water

Process:

  • You firstly pour the dried St. John’s wort to the hot water and stir well to make a mixture
  • Then you steep it for about 10 to 12 minutes.
  • Next, you strain the water and sip it as an herbal tea.
  • You should consume this herbal tea for about 2 or 3 times every day.
  • You can apply this remedy regularly to assist you in lifting the mood.

In another way, you may consume about 300 milligrams of St. John’s wort supplement for thrice per day. You should get some advice of your doctor before applying the St. John’s wort on a regular basis.

2. Natural Home Remedies For Depression – Cashew Nut With Warm Milk

home remedies for depression

As you know, cashew nut contains plenty of vitamin C, which may promote your nervous system. Additionally, the riboflavin in cashew may boost the energy in order that you may be joyful and active. It also contains other useful nutrients, which have the ability to eliminate depression such as vitamin B6, tryptophan, and magnesium. You may combine cashew nuts with warm milk as one of the effective and natural home remedies for depression.

Ingredients:

  • ½ tablespoon of cashew nut powder
  • 1 cup of warm milk

Process:

  • You simply put the cashew nut powder to the warm milk and stir them well.
  • Then you drink this mixture for once per day.
  • You should consume it daily to get rid of this problem.
  • Or you may also consume dry roasted cashews (about a handful) like a healthy snack to help you lift your mood.

3. Saffron

home remedies for depression

Saffron is another remedy in the list of top 43 home remedies for depression you should try. Saffron is rich in B vitamins along with carotenoids, which may assist you in raising the serotonin levels & other chemicals in the brain.

Ingredient:

  • 15 milligrams of saffron extract (dried)

Process:

  • You may simply consume the dried saffron extract for about twice a day.
  • You should apply it every day to keep this disease at bay.
  • Or you may also include saffron in cooking, smoothies, or milkshakes form.

4. Celery

home remedies for depression

A large amount of folic acid along with potassium in celery will help you a lot in preventing the depression symptoms.

Process:

  • You can include about 2 cups of celery in raw or cooked form daily.
  • You should eat it regularly for 1 to 2 weeks. It will assist you in preventing the symptoms of this problem.
  • Additionally, you may also use onion instead.

5. Almonds

Almonds are high in vitamin B12 along with zinc, which may be considered as one of the effective home remedies for depression.

Ingredients:

  • 10 almonds
  • 1 pinch of ginger
  • 1 cup of warm milk
  • 1 pinch of nutmeg

Process:

  • At first, you soak the almonds to water and let it sit overnight in order to make them softer.
  • Then you peel off their outer layer in the next morning.
  • Now you put the soft almonds, nutmeg, warm milk, and ginger to a blender and blend them to get a fine mixture.
  • Next, you drink this mixture at night before the bed time.
  • This remedy will help you in getting relaxed and decrease its symptoms.
  • You should follow this remedy regularly to keep this disease at bay.

6. Asparagus

home remedies for depression

In fact, many powerful compounds in asparagus may assist you in lifting the spirits and fighting the various symptoms of this disease.

Asparagus is also rich in folate along with vitamin E, which may help in boosting up the functioning of the brain and in getting a good mood. Additionally, asparagus also has the tryptophan, which is responsible for producing the serotonin in the brain. Hence, it will stabilize your moods.

Ingredients:

  • Asparagus root powder – ½ to 1 teaspoon
  • Water – 1 glass

Process:

  • At first, you mix the asparagus root powder well with the water.
  • Then you simply apply this mixture every day like a depression beater.

In order to eliminate the symptoms of this problem, you may also include asparagus in grilled, fresh, or steamed form for about 3 or 4 times a week.

7. Spinach

home remedies for depression

According to many studies, one of the main reasons causing depression is the deficiency of folic acid. Many scientists discovered that those who are suffering from depression are low in folic acid when compared with the normal people. The levels of serotonin will fall when they lack folic acid and it may lead to depression.

Remedy:

  • You just need to consume at least 200 micrograms of the folic acid a day which meets the daily requirement.
  • Consuming 3/4 cup of spinach in cooked form can help you to take care of the requirement.

8. Rosemary

home remedies for depression

Rosemary is another treatment that you can follow to get rid of depression. It can help you to calm your nerves and thereby keeping this problem at bay.

Here are 2 home remedies for depression with using rosemary as the main ingredient.

Remedy 1:

Ingredients:

  • Dried rosemary – 1 to 2 teaspoons
  • Boiling water – 1 cup

Process:

  • At first, you put the dried rosemary herb to the boiling water.
  • Next, you let the mixture steep for about 11 to 13 minutes to get a tea.
  • Then you strain the water and drink it.
  • You’d better repeat this process for about twice or thrice per day or whenever you need.

Remedy 2:

Ingredients:

  • Rosemary – A few leaves
  • Water – 1 cup

Process:

  • First of all, you crush the rosemary leaves until they form a powder.
  • Then you consume it at least twice a day along with water to assist in treating depression.
  • Another option, you may also take some drops of rosemary oil and then massage the body for about 12 to 15 minutes daily to keep the depression symptoms at bay.


9. Lavender

home remedies for depression

The strong aromatic smell in lavender oil can act very effectively on senses. This oil will help you to soothe and relax your mind. Additionally, it also releases anxiety and tension, which will usually end up with depression.

Moreover, lavender oil does not lead to any adverse effect like the drug dependency. It also contains some various medicinal properties that may help you relieve nervousness, inflammation, pain, insomnia, and dementia.

Remedy 1: Lavender oil

Ingredients:

  • Lavender oil – A few drops
  • Water – 1 cup

Process:

  • At first, you put the lavender oil to the water and stir them well.
  • Next, you soak a clean cloth or a cotton ball in this cup.
  • Then you use this cloth/ball to massage your body for about 12 to 15 minutes.
  • You should do this process again for about two to three times daily to get an easy relief from postpartum depression.

Remedy 2: Lavender leaves

Ingredients:

  • Lavender leaves – 1 to 2 teaspoons
  • Water – 1 cup

Process:

  • First of all, you put the water on the flame and boil it.
  • After it boils, you put the lavender leaves in it.
  • You let it steep for about 15 to 20 minutes.
  • After that, you strain the water and drink it when it is still warm.
  • You should consume it for about two to three times a day.

10. Green Tea 

People suffering from depression gradually lose enthusiasm and energy while green tea has the ability to give enthusiasm as well as energy. L- Theanine is the main ingredient of green tea, which will be responsible for alleviating depression. Green tea acts like a hindrance between your blood and brain. Hence, it is recommended that consuming green tea for 2 times per day will assist you in reducing stress and depression.

Ingredients:

  • Green tea – 1 bag
  • Boiling water – 1 cup

Process:

  • At first, you dip the green tea bag to the boiling water.
  • You let the bag sit for several minutes.
  • After that, you sip this green tea as much as you may.
  • You should consume this tea for 3 or 4 times per day till you may get rid of depression.

11. Ginkgo Biloba

home remedies for depression

The leaves of ginkgo Biloba are used for treating many disorders including depression. Additionally, ginkgo Biloba may extract lipophilic which have many antistress and antidepressant effects.

Besides, ginkgo Biloba, when combined with venlafaxine (antidepressant drug) will help to decrease the damage of stress-induced brain that is known as a contributing factor for depression.

You can include this herb in capsules, tablets, or a beverage form. It is advised to take about 40 to 80 mg of ginkgo Biloba for three times every day to decrease the symptoms related to depression. You need to see your doctor to get the dosage and frequency exactly.

12. Natural Home Remedies For Depression – Salt And Jasmine Oil

home remedies for depression

Salt is another remedy in the list of top 43 home remedies for depression that you have to try using to treat depression and its symptoms.

Remedy 1: Salt

Ingredient:

  • 1 pinch of salt

Process:

  • Firstly, you fill your bathtub with boiled water
  • Then you add the salt in it and stir well
  • You allow the water to cool down for a few minutes
  • Next, you soak yourself to this water and relax.
  • You should do this remedy for 3 to 4 times a day.

Remedy 2: Salt with jasmine oil

Ingredients:

  • Jasmine oil – 2 to 3 drops
  • Salt – 1 or 2 teaspoons
  • Enough water

Process:

  • At first, you put the salt to the water and stir well
  • Then, you combine the mixture with the jasmine oil and continue to stir.
  • Now, you use this mixture to wash your body.
  • You should apply this remedy for about two to three times per day.

13. Lemon Balm

home remedies for depression

Lemon balm is also one of the effective and natural home remedies for depression. Lemon balm can help you to enhance the spirit as well as to improve your condition. In addition, it may alleviate your brain fatigue. Moreover, the cold concoction of this herb is useful for your nerves thanks to the calming properties in it.

Ingredients:

  • Lemon balm – 30 grams
  • Cold water – 1 cup

Process:

  • Firstly, you soak the lemon balm to the cold water and let them aside for at least 12 hours.
  • Then you strain the water and drink it.
  • You should drink this mixture in the small dosages during your day.

14. Peppermint

home remedies for depression

Peppermint has been used widely for a long time, and considered as one of the natural home remedies for depression. Peppermint oil will help you to calm down your frazzled nerves and give you a cooling effect when you ingest, or inhale it. Therefore, let try using it to relieve stress and depression.

Remedy 1: Peppermint oil and tea

Ingredients:

  • Some drops of peppermint oil
  • 1 cup of tea

Process:

  • You simply add the peppermint oil to the tea that you like.
  • Then you stir them well and enjoy it slowly.
  • Keep consuming this as you need.

Remedy 2: Taking bath with peppermint oil

Ingredients:

  • Some drops of peppermint oil
  • Enough water

Process:

  • At first, you put the peppermint oil to the water and stir well.
  • Then, you use this water to take a bath every day.
  • In another way, you may put this oil to a clean cloth or cotton ball and then you use the cloth/ball to massage the body for at least three times per day.

Remedy 3: Peppermint leaves

Ingredients:

  • Some peppermint leaves
  • Water – 1 cup

Process:

  • At first, you grind the peppermint leaves properly.
  • Next, you add this grinded powder into the water and boil them well.
  • Then, you let the mixture steep for 5 to 10 minutes.
  • After that, you strain the water and consume it as a tea.
  • You should drink this tea for two to three times every day to get rid of this condition.

15. Lemon

Lemon is also known as one of the effective home remedies for depression which you can try using to treat depression.

Remedy 1:

Ingredient:

  • 2 to 3 lemons

Process:

  • You firstly cut the lemons into many small pieces.
  • Then, you chew these lemon slices in your daily meals.
  • In another way, you may also drink two to three glasses of fresh lemon juice daily.

Remedy 2:

Ingredients:

  • Tea – 1 cup
  • Lime juice – 30 grams

Process:

  • At first, you add the lime juice to you tea
  • Then, you mix them well and drink this mixture.
  • In another way, you may also drink lukewarm water (1 glass) which is combined with two to three drops of lime juice and a little honey to keep this condition at bay.
  • You should drink it for at least two times per day.

16. Doing Exercise

Exercise can act like antidepressants, which may help you to boost up your mood and give you a quick relief from depression. Exercise, particularly aerobic exercise may assist you in releasing the mood-elevating chemicals in the brain as well as in reducing the stress hormones. You’d better opt for the exercise which you are fond of practicing such as walking, playing any outdoor, going to gym, games, dancing, gardening, etc. It will be beneficial in uplifting the mood and thereby making you feel better. You should do exercise on a regular basis for about 30 to 45 minutes to get rid of depression.

17. Pumpkin Seeds

home remedies for depression

” The seeds of pumpkin have healthy fats along with magnesium, which may help you to lighten the mood.”

The seeds of pumpkin have healthy fats along with magnesium, which may help you to lighten the mood. These seeds also have L-tryptophan which is an amino acid involved in the production of serotonin.

Ingredient:

  • The seeds of pumpkin seeds – 1 cup

Process:

  • You may eat the pumpkin seeds once per day.
  • Or you may sprinkle a little salt on it to help to boost the delicious and nutty flavor of them.

If you want to know more home remedies for depression, stay with us for our next post!

18. Natural Home Remedies For Depression – Basil Leaves With Sage

home remedies for depression

The combination of basil leaves and sage is also one of the popular home remedies for depression. Here are the detailed steps for you to follow.

Ingredients:

  • ¼ tablespoon of sage
  • ¼ teaspoon of basil leaves
  • 1 cup of hot water

Process:

  • At first, you put the sage and basil leaves to the hot water.
  • Then you stir them well and drink it.
  • You should drink this solution for about one or two times a day whenever you need.

19. Cardamom

home remedies for depression

Cardamom may be beneficial in rejuvenating the cells as well as in detoxifying the body, which in turn assist in improving your mood and in getting rid of depression.

You can try using two home remedies for depression with using cardamom as the main ingredient below.

Remedy 1: Cardamom tea

Ingredients:

  • Cardamom – 3 to 5 seeds
  • Water – 1 glass
  • Sugar – a little

Process:

  • First of all, you grind the cardamom seeds until they form a fine powder.
  • Then you add ½ teaspoon of grinded cardamom powder to the water and mix them well
  • You should consume this mixture every day as you need.

Remedy 2: Taking bath with cardamom oil

Ingredient:

  • Cardamom oil – Some drops

Process:

  • At first, you put this cardamom oil into your bathtub filled with warm water.
  • Now you soak yourself to this bathtub and relax for at least 30 minutes a day.
  • You should apply this process regularly or when you need.

20. Nutmeg

home remedies for depression

Nutmeg acts like a brain tonic and has the ability to help you stimulate the brain, eliminate the fatigue and stress, as well as make your mood better. Hence, it is considered as one of the simplest home remedies for depression.

Ingredients:

  • Nutmeg powder – 1/8 teaspoon
  • Indian gooseberry juice – 1 tablespoon

Process:

  • You firstly mix the nutmeg powder well with the Indian gooseberry juice.
  • Then, you drink this mixture for about 2 times a day.
  • You should drink it daily to calm your mind.

Warning: You do not consume the raw nutmeg in a big dose because it may cause psychoactive effects.

21. Baking Soda

Baking soda may give you a relief from the anxiety; hence, it can assist you in preventing depression.

Ingredients:

  • 1/3 cup of baking soda
  • 1/3 cup of ginger

Process:

  • At first, you pour the baking soda along with the ginger to your bathtub and stir well
  • Next, you soak yourself to the bathtub for at least 15 minutes.
  • Then you take a shower after feeling comfortable completely.
  • You should do this process regularly to heal the symptoms of depression like stress, tension, and anxiety.

22. Fish Oil 

People who are suffering from depression are usually low in omega-3 fatty acids, which are the main ingredients for the functioning of the brain while fish oil is very rich in omega-3 fatty acids.  Let try applying these 2 home remedies for depression which use fish oil as the main ingredient.

Remedy 1:

  • You include a fish oil supplement on a regular basis to get rid of depression. You may purchase the fish oil supplements in any health food store, drug store, grocery store, or online store. You’d better see your doctor to get the proper dosages.

Remedy 2:

  • You may eat the cold-water fishes like sardines, salmon, and anchovies that are high in omega-3 fatty acids. Besides, soy products along with flaxseed are also high in omega-3 fatty acids.
23. Honey, Almonds, & Ginseng Powder For Depression

The natural sugar in honey can help you to fight depression with low feelings. Additionally, honey may relax your frayed nerves. Besides, tryptophan (an amino acid in honey) will assist you in inducing your sleep and thereby will helping you to get a proper sleep.

Remedy 1: Honey and almonds for depression

home remedies for depression

The combination of honey and almonds is an effective treatment for depression. Here are the detailed steps for you to follow.

Ingredients:

  • Almond – 5 to 10
  • Honey – 1 tablespoon

Process:

  • You firstly crush the almonds gently.
  • Then, you mix this crushed almonds well with honey to get a mixture.
  • Finally, you consume one teaspoon of this mixture for about two times a day, once before you go to bed and once when you wake up in the morning.

Remedy 2: Honey and ginseng powder for depression

Ingredients:

  • Honey – 1 tablespoon
  • Ginseng powder – 1 teaspoon
  • Hot water – 1 cup

Process:

  • At first, you combine the honey with the ginseng powder and mix them together to get a fine mixture.
  • Next, you pour the hot water into the mixture and stir them well.
  • Now, you allow this mixture to sit aside for about 5 to 7 minutes.
  • After that, you can drink it for about one or two times a day.
24. Apples

Apples are high in potassium, vitamin B, and phosphorus. All of these nutrients may help your brain to repair the nerve cells, which are damaged to make its functioning better. This will in turn assist in fighting the symptoms of depression.

Ingredients:

  • Apple – 1
  • Honey – 1 tablespoon
  • Warm milk – 1 cup

Process:

  • At first, you cut the apple into many small pieces
  • Then, you blend these pieces by using a blender to get the juice.
  • Next, you put the honey and the apple juice to the warm milk.
  • You stir them well and drink this solution for about twice or thrice times per day.
  • Or you may also eat an apple every day to prevent depression.
25. Chicken 

The deficiency of vitamin B6 can contribute to depression. The body will need the vitamin B6 supplement to make your mood-enhancing neurotransmitters like dopamine and serotonin. You may get the vitamin B6 supplement from chicken because 3 ounces of chicken contains 0.5 mg of vitamin B6. Here is one of the natural home remedies for depression and many various diseases.

Process:

  • Chicken is best when baking it in the oven or stir-frying with your favorite vegetables.
  • In another way, you may also consume the chicken soup (1 bowl).
  • You should avoid consuming the chicken skin or fried chicken because they may lead to other problems for your health.
  • You should consume chicken for about twice or thrice per week.
26. Oil Massage

Massaging with oil may give you a deep relaxation and thereby helping you to calm your body by eliminating the toxins from it. Oil massage can make you feel more comfortable from both the physically and mentally.

Ingredients:

  • 6 ounces of sesame oil, sunflower oil, coconut oil or corn oil

Process:

  • Firstly, you heat one of these oils above till it becomes warm.
  • Then, you put this warm oil to your palms.
  • Next, you rub it directly to your body parts including your scalp along with the bottoms of the feet.
  • You should massage your body with this warm oil before taking a bath in the morning in order that it can help you in calming down for your activities during the day.
  • You’d better follow this way regularly to get a relief from depression and its symptoms.
27. Ashwagandha

home remedies for depression

Ashwagandha is known as a common herb used for giving relief to patients suffering from anxiety and depression.

The extract of this plant is also beneficial in reducing the degeneration of the brain and thereby easing the possibility of Alzheimer or other mental disorders.

Ingredients:

  • Ashwagandha powder – 2 tablespoons
  • Water – 1 glass

Process:

  • At first, you mix the ashwagandha powder well with the water.
  • And then you drink this solution for about one to two times a day to heal depression.
28. Natural Home Remedies For Depression – Soy Milk With Oatmeal

In fact, soy milk and oatmeal are known as the great ingredients for your overall health about both physical and mental. They may be used for removing depression; however, you should see your doctor to get some advice before using them.

Ingredients:

  • Soy milk – 1 cup
  • Oatmeal – 3 to 4 tablespoons
  • Honey, nuts, almonds, maple syrup or dried fruits

Process:

  • At first, you put the oatmeal in the soy milk and then cook them well
  • After the mixture boils, you add the honey, almonds, maple syrup, nuts, or dried fruits to it.
  • You mix them well and consume for 2 to 3 times a day.
  • This remedy will help you in keeping depression at bay and bring the liveliness to your mind.
29. Chlorine, Rosemary Leaves, Warm Water, & Soap For Depression 

home remedies for depression

You may mix chlorine well with rosemary leaves, warm water, and soap to get an effective remedy for treating depression.

Ingredients:

  • Warm water
  • Rosemary leaves
  • Chlorine
  • Soap

Process:

  • You firstly fill a bathtub with lukewarm water.
  • Then, you put the rosemary leaves, soap, and chlorine to this water.
  • You mix them well and then soak your feet in this water for about 17 to 20 minutes.
  • Next, you massage the feet gently.
  • This remedy will help to rejuvenate the mind as well as to relieve depression.
30. Drink Chamomile Tea

In fact, depression often relates to the problems of your sleep. It is same as when you may not get out of the bed during your day; however, you do not fall asleep at night. You should drink this tea (1 cup) before the bed time with a little milk or honey to help you in relaxing.

Ingredients:

  • 1 cup of boiling water
  • 2 teaspoons of dried chamomile
  • Milk or honey (optional)

Process:

  • You firstly boil water.
  • Then, you put the dried chamomile into this water.
  • You let it aside for about 7 to 10 minutes.
  • After that, you strain the water and combine this water with the honey or milk.
  • Finally, you sip this tea for about 30 minutes before the bedtime.


31. Rose Petals

home remedies for depression

Many people use rose petals like an antidepressant. Hence, you can also use rose petals as one of the great home remedies for depression.

Ingredients:

  • Water – 1 glass
  • Rose petals
  • Sugar

Process:

  • You simply boil the water and then add the sugar and rose petals in it.
  • You stir them well and allow them to stand for about 1 to 2 hours.
  • Now, you may consume this mixture slowly as a tea or coffee.
  • You should consume it for about one or two times per day.
32. Cabbage 

Cabbage is considered as an excellent food, which may protect the body from many kinds of heart disease, cancers, hypertension, and various kinds of the infections, along with the anxiety, depression, and stress. Cabbage has a high source of vitamin C, vitamin K, and vitamin B6. Additionally, it is also rich in folate, potassium, copper, vitamin B1, dietary fiber along with manganese. All these ingredients are very beneficial in boosting your mood.

Process:

  • You may include cabbage in a soup form or in your daily diet.
  • Besides, you may mix or fry it in the dish.
  • In another way, you may consume a salad, which includes some cabbage slices.
33. Cashews

home remedies for depression

When you are suffering from depression, the level of zinc in the body can drop significantly. Hence, consuming foods, which are rich in zinc in the daily diet, is an awesome healing to help you in getting you back a healthy along with positive mood.

In fact, cashews have a high source of zinc. A portion of cashews can provide your body with 11% of the daily requirement of zinc. This fruit is essential for you to remember your body is not designed to store zinc. Hence, you have to be sure to include some cashews in each of your meals. In addition, you may include them in a fried and raw form.

34. Licorice

home remedies for depression

You may consume 1 to 4 cups of licorice tea every day to assist in alleviating depression. Additionally, you may also eat licorice powder with a little milk.

Warning: Breastfeeding or pregnant women have to avoid including licorice in any form. Furthermore, people suffering from high blood pressure or heart diseases must abstain from eating licorice.

35. Diet Plan 

In fact, diet may also help you in treating depression soon. Hence, let having a good diet that includes the things below.

  • You should eat foods, which have a rich source of omega-3 fatty acids such as albacore tuna, salmon, and herring to get a relief from depression.
  • You should eat foods that are high in vitamin C like citrus fruits, tomatoes or dark leafy greens, bell peppers, etc because vitamin C may help to keep the symptoms of this disease at bay.
  • Keep drinking enough water and consuming many fresh fruits along with vegetables in the diet, which may provide your body with essential vitamins along with minerals for the functionality.
  • Remember to consume foods that are rich in tryptophan. This may help to release serotonin (assist in enhancing your mood) such as lean turkey, milk or herring, etc.
  • You should limit the intake of sugar as sugar will make this condition worse if you consume too much it.

Related articles:

Top 30 All Natural Home Remedies For Anxiety Attacks Relief

21 Natural Home Remedies For Insomnia Treatment In Adults

If you want to know more about natural, at home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 43 quick and natural home remedies for depression and anxiety, hope that it can help you find out the best solution to get rid of depression and anxiety quickly and easily. If you have any question, or you know other quick natural home remedies for depression, please leave them below.

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