27 Simple Natural Home Remedies For Dry Eyes Treatment

Dry eyes syndrome, or known as keratoconjunctivitis sicca, is the disturbance or damage to your eyes’ delicate tear film. When originated from tears, your eyes are suffering a typically progressive and chronic shortage of moisture because of damage to your tear gland. This affects approximately 60% of the whole world’s population, containing both adults and children. The syndrome results in burning sensation, itchiness, pain, light sensitivity and irritation in the eyes. If the condition becomes worse, you may experience severely blurred vision that is even completely incurable. If you are suffering those mentioned symptoms, you have already experienced dry eyes.

But what are the causes of dry eyes syndrome? The major triggers leading to this disease are various, including utilizing the laptop or the computer for such a long time, inadequate blinking, contact lenses, hormonal changes, advanced age, depression, addictive smoking, hypertension, excessive alcohol consumption, allergies and so on. In order to treat dry eyes, it is necessary to reduce its symptoms and signs. Nowadays, there exist many professional solutions to treat dry eyes; however such solutions can cost much and take time as well as do harm if long-lasting use. Therefore, why don’t you utilize natural treatments that are cheap, safe and still effective at home?

In this writing, EffectiveRemedies.com will introduce to you 27 effective natural home remedies for dry eyes treatment, which can be useful to relieve this irritation quickly, effectively and safely. Notwithstanding, this writing is only for the informational purpose, not for medical or educational aims; therefore, you should consult your doctor prior to utilizing any treatment in case probably you get allergic or sensitive to any ingredient. At last, I hope that these below-mentioned treatments are able to work well with your condition and treat the irritating symptoms caused by eye dryness immediately at home.

Following are 27 simple natural treatments that are helpful for treating dry eyes at home.

27 Simple Natural Home Remedies For Dry Eyes Treatment

1. Omega-3 Fatty Acids

home remedies for dry eyes

It is a common knowledge that omega-3 fatty acids have a capability of relieving the irritating symptoms caused by your dry eyes. Not only does it lower inflammation but also make more tea production and higher-quality tears. You can utilize either raw omega-3 acids or foods containing rich amount of this nutrient. Therefore, omega-3 fatty acids deserve to be the great home remedies for dry eyes that you should use at home. Some suggestions for the sources of these acids as followed:

  • Flaxseed oil and ground flaxseed oil. As known, the flaxseed oil is rich of omega-3 acids and also helpful for getting rid of dry eyes. You are highly recommended to directly consume it or utilize it with fruits and drinks.
  • Chia seeds
  • Walnuts
  • Palm oil
  • Soybean oil
  • Fatty fish, containing sardines, mackerel, tuna and salmon
  • Eggs which are supplemented with this fatty acid

2. Anti-oxidants

home remedies for dry eyes

Many researchers indicate that dry eyes can be a result of free radical damage like oxidative stress, which is triggered by poor diet, aging, shortage of exercise and unhealthy lifestyle factors such as smoking, alcohol, chronic stress and medications. Therefore, antioxidants become good treatments that can slow down the process of oxidation. It is highly recommended that consuming multicolored fruits and vegetables including chard, acerola cherries, goji berry, kale, spinach, acai berry and so forth can help you relieve from dry eyes quickly at home

3. Vitamins

home remedies for dry eyes

  • Vitamins including A, C, E can help relieve dry eyes thanks to its antioxidant properties. Foods with a rich amount of vitamin A are composed of the liver of chicken, pork, duck, fish, duck eggs, eggs, milk and carp…
  • Foods with vitamin C include lemons, grapefruit, pineapple, strawberries, soursop, oranges, mangosteen and so forth. Besides, vitamin C can be found in some vegetables like peppers, tomatoes, onions and cabbage.
  • Foods with a rich amount of vitamin E are sunflowers, peanuts, sesame and beans sprouts (or called mung bean sprouts). In addition, vitamin E can be present in milk, nuts, animal liver, asparagus and fish fat.

4. Foods Containing Carotene, Selenium, And Lutein

home remedies for dry eyes

  • Foods with carotene are red or yellow fruits such as papaya, tomato, pumpkin and carrots. Besides, carotene can be found in some dark green vegetables like spinach, butter vegetables and green broccoli, etc.
  • Foods with selenium are seafood like crabs, oysters, mussels, shrimp, snails and clams. Besides, selenium can be found in sunflower oil, eggs and sesame oil
  • Foods with lutein are spinach, eggs of all kinds of animals, kale and corn (or maize), etc.

5. Enough Sleep Time

Having a sound and sufficient sleep is a good way to treat dry eyes at home.

You are suggested to sleep from seven to eight hours per day, which is the great amount of time to help your eyes to recover after a long and busy day of work and study. If you stay up late, your eyes tend to be sunken and if you lack sleep for a long time, you have a tendency to possess dark circles in your lower lids of the eyes. Notwithstanding, the working or gaming on the computer in a long period of time can do harm to your eyes. Undoubtedly, having enough sleep time becomes one of the great home remedies for dry eyes.

6. Enough Light

home remedies for dry eyes

  • It is advisable that you not switch off the light while you are watching television because the light of your TV screen and the darkness of your room can lead to eyestrain. It would be the best for you to place a lamp next to your TV so as to not only see images in the TV more clearly but also your eyes do not need to regulate much.
  • When reading your books, you should use perturbed lamps, which directly light into the pages. For many readers who prefer doing on their bed, it is recommended to put bed headboard lights in order to prevent them from eye straining
  • When you utilize computer, you are advised to have a bulb, which may light the room and also light straight down your keyboard
  • When you are on the road, it would be great to have the eye protection glasses so as to prevent your eyes from sunlight and dust. Moreover, you may wear sunglasses that help you avoid sunlight to your eyes as the exposure to the sun probably makes your eyes drier.

7. Warm Compresses

Tears are combined by oily glandular secretions and water. You can cause the secretion of the hormones by improving circulation levels in your eyelids. Therefore, another way to help you open your clogged meibomian glands so as to relieve dry eyes is simply applying warm compresses onto your closed eyelids, which softens your hardened meibum.

It is known that most people are unwilling or unable to perform warm compresses in treating dry eyes correctly because they less frequent or shorter use of different temperature warm compresses can be typically ineffective. According to some researchers, so that the warm compresses can work well, you should utilize a compress maintaining a temperature of about 108 degrees Fahrenheit.

Ingredients:

  • A clean towel or cloth
  • Warm water

Directions:

  • First, you soak the cloth into the warm water
  • Next, you place the wet cloth over the closed eyes
  • Let it be in 10 minutes
  • Repeat this treatment twice daily

8. Changing Environment

home remedies for dry eyes

If the reason leading to your dry eyes is environmental factors, it is advisable for you to make some changes, which can result in much difference afterward. Consequently, changing your environment is one of the great home remedies for dry eyes that you should apply strictly at home. Following are some suggestions to make your better environment:

  • You should avoid smoking and even avoid staying around those who are smoking because the smoke can dry your eyes and harm your health as well
  • You should stay indoors as it is windy because the wind conditions enable to dry your eyes. You should utilize an appropriate eyewear to protect the eyes from the wind and dust as you are participating in such particular activities as riding a motorbike or bike, skiing and riding in the convertible, etc.
  • A humidifier available in your own is another method to keep your eyes moisture after working or studying in such a long time.

See more: Top 30 Natural Home Remedies For Pink Eye Relief In Adults & Children 

9. Frequent Blink

home remedies for dry eyes

Lack of blinking is one reason leading to your dry eyes. It is known that an average person often blinks around 22 times per minute, nevertheless, individuals who usually spend considerable time working with a computer screen or watching television often blink only 7 times in a minute. When utilizing these devices, we have a tendency to be lazier at blinking your eyes than usual, which may result in or worsen your dry eyes. As our eyes cannot keep staring at one object in a long period of time, then the natural moisture found in your eyes will fade away, thereby leading to dry eyes. Thus, if you are engaged in a task that requires staring at a certain object for too long, you should blink more frequently than usual because blinking can spread fluid across the eyeballs’ surface. Besides, you should perform some full blinks by gently squeezing the eyelids together so as to wash the eyes fully by using a fresh layer of the tears.

10. Frequent Break

home remedies for dry eyes

Using computer or laptop for such a long time is one of the major reasons for dry eyes. Thus, a good way to relieve from dry eyes is to look away from the screen every 20 minutes and then look at other things, which is around 20 feet from the eyes for about 20 seconds. This is called the “20-20-20 rule”. Abiding by this rule may help to get rid of both computer eye strain and dry eyes.

11. Frequent Eyelid Cleaning

home remedies for dry eyes

It is known that frequent eyelid cleaning is one of the most considerable home remedies for dry eyes that you had better try at home. This method is probably useful for those who are suffering from blepharitis and some other eye conditions that lead to eyelid inflammation, which then blocks the oil flow to your eyes. Following are some simple and effective dilemma to clean the eyelids:

Process 1: Utilize a mild soap on your eyelids.

Ingredient:

  • Baby shampoo or any kind of soap advised by doctors.

Direction:

  • First, you place the soap on the clean fingertips
  • Gently massage your closed eyes, which are next to the base of your eyelashes
  • Rinse the soap completely away by normal water

Process 2: Utilize mild wash

Ingredient:

  • An eyelid wash or water mixed baby shampoo

Direction:

  • Close your eyes
  • Gently massage the base of your eyelashes
  • Rinse it thoroughly afterward

12. Water

A study on the web AllAboutVision.com indicates that increasing the daily water intake enables to ease the dry eyes because dehydration is one of the main causes of dry eyes. It is common knowledge that water acts as back-up for metabolic activities in your body. While a woman needs about 90 oz. to keep hydrated, a man should consume at least 125 oz. of water per day. Moreover, it is also a recommendation that 20 percent of the water in the body needs to get from food whilst the rest get from purified drinking water.

There are many other natural home remedies for dry eyes, so to discover more, please keep reading!

13. Tea Bags Or Green Tea

home remedies for dry eyes

Green tea has been hailed and consumed for its health benefits in many years globally. It is known that green tea is created from un-oxidized leaves and, therefore, contains one of the greatest antioxidant properties and beneficial polyphenols. There are many possible health benefits about green tea, including cancer, heart disease, type 2 diabetes, weight loss and especially dry eyes because it can hydrate your eyes. Thus, green tea or tea bags undoubtedly become one of the great home remedies for dry eyes. Following is the way to utilize green tea or tea bags as the treatment for dry eyes.

Ingredients:

  • 1 cup of hot water
  • 2-3 tea bags
  • 2 cotton balls

Direction:

  • Soak the tea bags into the hot water
  • Let it stay in some minutes
  • Then, place 2 cotton balls inside the cup and let it soak the tea
  • Next, warm the tea and place these two warm cotton balls onto each eyelid
  • Let it stay in some minutes
  • Lastly, place these tea bags onto your closed eyes in 5 minutes
  • Rinse your eyelids thoroughly with warm water
  • Repeat this treatment at least twice a week


14. Zinc

home-remedies-for-dry-eyes

Zinc or Zn defines as a transition metal that belongs to group 12 in the periodic table. It is responsible for various and different functions in human body and simultaneously aids in stimulating the activity of around 100 different enzymes, including enzymes in your eyes’ vascular coating. Zinc deficiency or excessive zinc intake can make people more susceptible to ailments and diseases. According to Recommended Dietary Allowance in the USA, a woman should consume 8mg/day while a man can take 11mg/day. In order to increase zinc intake, you may consume available dietary supplements or consume foods such as legumes, fish, kelp, mushrooms, yeast, liver, whole grains, sunflower seeds and so forth.

15. Potassium

home remedies for dry eyes

Potassium is considered as one of the most important components, which comprise tear film because tear film has electrolytes, one of them is potassium. Thus, potassium levels directly impact on the tear film. It is found that lower potassium levels may negatively affect the tear film break-up time as well as integral to the corneal epithelium’s maintenance. It also is necessary for the normal corneal thickness’s maintenance. Thus, potassium acts as one of the great home remedies for dry eyes at home.

Therefore, in order to improve your dry eyes, you should raise potassium level in the body by consuming foods that are rich in potassium like dulse, bananas, pecans, kelp, almonds, avocados, raisins, wheat germ, figs and dates.

16. Castor Oil

Dr. Carolyndean (2010) indicates that castor oil acts as a great poultice to promote lymphatic circulation so it is considered one of the good home remedies for dry eyes that you should try at home. Moreover, some Ayurvedic practitioners greatly recommend this treatment to prevent floaters cataracts, and even for general eye detoxification. Plus, a research found on castor oil and this oil’s optometric function discusses that it benefits for people with the dry eyes if they have meibomian gland dysfunction.

Ingredient:

  • 2 drops of castor oil

Direction:

  • Place each drop in each eye at night
17. Lavender Oil

home-remedies-for-dry-eyes

Those who are in love with the herbal treatments may consider lavender oil so as to tackle dry eyes because it can help you to regain the lost moisture, which contributes to dry eyes. Moreover, it can give soothing effect to the eyes. As a result, it is known as one of the most effective home remedies for dry eyes. Following is the way to utilize lavender oil as a treatment for dry eyes.

Ingredients:

  • 2-3 drops of lavender oil
  • Warm water
  • 2 cotton balls
  • A bowl

Direction:

  • First, mix the lavender oil with warm water in the bowl
  • Then, soak the cotton balls into the mixture
  • You should squeeze out excess oil out of the cotton balls
  • Next, place the cotton balls onto the closed eyes
  • Let it stay in at least 10 minutes
  • Rinse it off with warm water
  • Repeat this remedy twice daily to get relief from dry eyes completely at home


18. Cucumber

It is proved that cucumber can provide cool relief for your eyes, which becomes one of the best home remedies for dry eyes ever at home. Moreover, it can stimulate moisture because it contains 95% water that can keep your eyes hydrated while helping the eyes eliminate toxins and making your tired eyes relax. Plus, it contains anti-inflammatory properties that help you reduce dryness and puffiness of your eyes. It is the chilled cucumbers that can automatically numb your dry sensation.

Ingredient:

  • Some slices of the fresh cucumbers

Direction:

  • Cool the cucumber slices in the refrigerator in some minutes
  • Place those cooled slices on the close eyes
  • Let it be in 20 minutes
  • Rinse it thoroughly with normal water
19. Lemon Juice, Tomato, Orange & Turmeric Powder

home remedies for dry eyes

Another available but efficient treatment for dry eyes is the mixture of lemon juice, tomato, orange and turmeric powder. This mixture not only moisturizes your eyes but also provides necessities such as potassium contents found in lemon juice to your eyes and treats your eye circles as well. You should take an equal amount of all ingredients and mix them finely.

Ingredients:

  • 2 drops of lemon juice
  • Some orange lentil flour
  • Some tomato crush or puree
  • Some turmeric powder

Direction:

  • Mix the orange lentil flour, tomato crush or tomato puree with turmeric powder and lemon juice in order to create a paste
  • Then, apply the paste under the eyes for visible results
  • Let it be in 10 minutes
  • Rinse it off with warm water
  • If you get allergic to turmeric powder, you can utilize tamarind powder instead.
20. Aloe Vera

The aloe vera leaves are composed of a gel-like and thick substance, which can help you to soothe dry skin, burns, and other conditions. Moreover, in addition to the soothing properties, aloe vera has anti-inflammatory and antiseptic properties, which aid you in easing dry eyes symptoms. Therefore, aloe vera can help you get relieved from dry eyes at home. However, you should consult the doctor prior to applying the aloe vera solution in case it may lead to irritation or discomfort for your eyes. Or you can apply a small amount first, which can determine how well your eye surface tolerates the aloe. Following is the suggestion to use aloe vera:

Ingredients:

  • 1 aloe vera leave
  • Some cold water
  • 2 cotton balls

Direction:

  • First, extract its juice from the aloe vera leave
  • Next, you freeze it
  • Then, mix the juice with some cold water
  • Soak the cotton balls in the mixture
  • Place the soaked cotton balls onto closed eyes
  • Let it be in 10-15 minutes
  • Rinse it off with cold water
21. Potatoes

Potatoes contain a high content of vitamin C and carbohydrates, which are beneficial for hair, skin and health. Especially, they can treat dark circles and even dry eyes because potatoes bring about the cooling effect that helps you to hydrate your eyes and then get you relieved from the irritation and discomfort associated with dry eyes. Therefore, potatoes become the perfect home remedies for dry eyes that can be effectively utilized at home.

Ingredient:

  • 1 potato

Direction:

  • Grate the potato
  • Place the grated potato onto the eyes before sleeping at night
  • Let it stay in 10 minutes
  • Rinse it off with warm water
  • You can use two slices of potato and place it onto your closed eyes instead
22. Tamarind Seeds

Tamarind defines as the fruit of the Tamarindus indica, which has been popularly utilized in Indian cuisine. It is known that roasted tamarind seeds become a popular snack in the rural population. These seeds are mostly available in the dry season, which possess phosphorus, potassium, vitamin C, magnesium, amino acids and calcium. Tamarind seeds have shiny black and contain numerous health and nutritional benefits. One of those benefits is to treat dry eyes.

Ingredients:

  • Some tamarind seeds
  • Warm water

Direction:

  • First, soak the tamarind seeds into warm water
  • Let it stay in 5-10 minutes
  • Then, you strain it
  • Next, utilize the extracts to apply around the eyes in order to get fast relief
  • Rinse it off with water
  • Repeat this remedy once-twice daily
23. Coriander Leaves

home remedies for dry eyes

Coriander, also known as Dhania found in Cilantro and the Indian Subcontinent in the USA and some other European parts, works as a herb that has been extensively utilized around the world for a garnish, condiment and even decoration on culinary dishes. It contains 11 components of essential oils, including six types of acids, vitamins, and minerals, each possessing a lot of beneficial properties. Specifically, coriander is full of antioxidants, vitamin C, vitamin A, and minerals such as phosphorous in the essential oils, which can prevent macular degeneration, vision disorders and it also can lessen stress and strain on your eyes. Moreover, there exists beta-carotene in its leaves, which may prevent some other diseases associated with the eyes, one of which is dry eyes. Consequently, coriander leaves deserve to be home remedies for dry eyes that you should utilize at home. Following is the way to use this solution for dry eyes.

Ingredients:

  • Some coriander leaves

Direction:

  • Grind the leaves
  • Next, extract their juice
  • Then, you utilize its juice daily as eye drops
  • Repeat this treatment twice daily
24. Turmeric, Almond Milk, Cinnamon, Cloves & Honey

home remedies for dry eyes

Turmeric has bioactive compounds with powerful anti-inflammatory and anti-oxidant properties while almond holds lots of nutrients such as fiber, protein, vitamin B2, vitamin E, magnesium, manganese and phosphorus. Cinnamon contains antioxidant, anti-inflammatory effects and improves sensitivity to the hormone Insulin. Moreover, honey contains antifungal and antibacterial properties while cloves hold antimicrobial, anti-mutagenic and aphrodisiac properties. The mixture of four fantastic ingredients can bring us one of the wonderful home remedies for dry eyes. Following is the recipe to utilize this solution.

Ingredients:

  • 1 tsp of turmeric powder
  • Some almond milk
  • 1/8 tsp of cloves
  • ½ tsp of cinnamon powder
  • 1 dollop of honey

Direction:

  • First, you warm up the almond milk
  • Then, you sprinkle the turmeric, cinnamon powder and cloves into the almond milk
  • Next, add the honey and stir all the ingredients together
  • Consume this mixture as your diet
25. Chamomile Tea

Chamomile is a herb originating from a blooming plant of the daisy gang. Not only the new but also dried blossoms of the chamomile have been used in order to make teas for such a long time for treating various wellbeing issues. Moreover, the dynamic fixing found in chamomile key oil, also known as bisabolol, has a variety of hostile to calming, aggravation, and even against microbial properties. Plus, it has cooling and anti-inflammation effects, which are powerful to regain your lost moisture to ease your tired eyes. Undoubtedly, chamomile tea becomes one of the good home remedies for dry eyes.

Ingredients:

  • 1 tsp of dried chamomile
  • 200 ml of boiling water
  • 2 cotton balls

Direction:

  • First, add the chamomile into the water
  • Let it steep in 10 minutes
  • Then, strain it and cool the liquid in the refrigerator
  • Soak the cotton balls onto the cooled liquid
  • Place the fully wet cotton balls onto your closed eyes
  • Let it stay in 15 minutes
  • You may re-soak the balls once more if they lose moisture
  • Remember to repeat this solution till you get rejuvenated


26. Castor Oil & Almond Oil

home-remedies-for-dry-eyes

It is known that almond oil had been utilized extensively as health benefits and even as a beauty aid before science realized the goodness of the seed oil. Popular in Southeast Asia as well as in the Mediterranean region, in which the almond tree, at first, was domesticated, the nutty oil and its kernels were credited to promote skin and heart health. Nowadays, we know that this magic oil is full of monounsaturated fatty acids, potassium, vitamin E, zinc and proteins, besides other various vitamins and minerals, which prove how good it is for our skin, hair and heart.

Castor oil, a pale yellow oil, is extracted from the castor seeds (or called Ricinus Communis). This oil has anti-oxidant and anti-inflammatory properties and it has been utilized for years thanks to its medicinal and therapeutic benefits. Most of the castor oil’s benefits are believed to be originated from its high quantity of the unsaturated fatty acids. Even though it has a quite unpleasant taste, the castor oil is still utilized in soaps, cosmetics, massage oils, medicines, textiles and other everyday products. Moreover, it can moisturize the skin and prevent the excessive evaporation.

The mixture of castor oil and almond oil can create a great solution as one of the good home remedies for dry eyes. One notice is that you are advised not to apply this solution in the day time since it can blur the vision. Following is the recipe to make this combination

Ingredients:

  • ½ tsp of castor oil
  • ½ tsp of almond oil

Direction:

  • Firstly, you mix the ingredients together
  • Next, you apply the mix under your eyes before sleeping at night
  • Let it stay in 20 minutes
  • Rinse it off with warm water
  • Repeat this remedy once daily to see the positive results
27. Honey

International Bee Research Association indicates that honey, the golden viscous liquid, can work better than the artificial tears in terms of treating dry eyes thanks to its antioxidant and moisturized effect. Plus, it holds anti-inflammatory properties and ability to soothe your eyes and keep your eyes hydrated.

Process 1:

Ingredients:

  • 1 tsp of honey
  • 1 tsp of pure and clean water

Direction:

  • Mix the ingredients well
  • Then, utilize the mix as your homemade eye drop
  • You add 2 drops in each eye
  • Repeat this remedy twice daily till the dryness disappears

Process 2:

Ingredients:

  • 1 tsp of honey
  • 1 tsp of warm water

Direction:

  • Mix the ingredients well
  • Then, utilize the mix as an eye rinse
  • Repeat this remedy twice daily till the dryness disappears

Process 3:

Ingredient:

  • A few of undiluted honey drops

Direction:

  • You can add the undiluted honey to your eyes
  • Although it can burn a little, you can start experiencing the positive results within 10 minutes.

By way of conclusion, dry eyes are among the common disease and it can be worse if you treat it ineffectively. Luckily, it can be cured safely and effectively thanks to those above-mentioned natural treatments. It is an honor for Effective Remedies to provide you 27 natural solutions in order to help you relieve from irritating symptoms associated with dry eyes. Be aware that this article is only informational, not for medical or educational purposes. Thus, it is highly recommended that you consult the doctor for advice prior to utilizing any abovementioned treatment in case you may get allergic or sensitive. If you possess any other useful natural remedies for dry eyes or have any questions or comments, you can freely leave them below and we will respond as soon as possible. Last but not least, I sincerely hope these 27 simple natural home remedies for dry eyes treatment somehow can help you to relieve your irritation and dryness. To get more information pertaining to effective natural remedies for other health problems, feel free to go to our main Home Remedies page.

References:

http://www.healthguidance.org/entry/13757/1/A-Natural-Treatment-for-Dry-Eyes.html

http://www.mayoclinic.org/diseases-conditions/dry-eyes/basics/lifestyle-home-remedies/con-20024129

Comments

Join the Conversation →

Comments

Comments