16 Natural Home Remedies For High Blood Pressure Control

Nowadays, the high pressure of blood or called hypertension is a quite common disease and tends to develop. The normal blood pressure is 120/80, and for an adult, it should be under 140/90. This disease is a serious health problem because it may be a life-threatening disease if it is not controlled. Hypertension can lead to heart disease, kidney failure, and strokes. Common reasons or contributing factors of hypertension are obesity, genetic factors, high salt intake, excessive drinking, and lack of aerobic exercise, pain relievers, kidney disease, stress, birth control pills, and adrenal disease.

In this writing, EffectiveRemedies.com will introduce to you top 16 natural home remedies for high blood pressure control without any side effect. These home remedies are collected carefully and completely from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Continue reading this article to understand more!

Top 16 Natural Home Remedies For High Blood Pressure Control

1. Make Fresh Celery Juice

home remedies for high blood pressure

Unlike hypertension reducing drugs, celery (or called apium graveolens) and its seed extracts can naturally & safely lower the high level of your blood pressure significantly without any side effect. According to a recent study, an extract of celery seeds of dosage of 150mg a day can significantly reduce both systolic and diastolic blood pressure. Both of celery seed extract & celery juice are useful home remedies for high blood pressure patients.

Way 1:

You will need:

  • Celery juice
  • Honey

Directions you can follow:

  • Firstly, you take equal quantities of honey and celery juice.
  • Then, you stir it well and you have a cup of the juice that can lower the high level of blood pressure.
  • You should drink this juice for about 3 times per day for at least one week and this will help you to reduce your hypertension.
  • After one week, you can reduce the amount of this juice that you take every day.
  • Another option, you can mix this fresh celery juice with vinegar to get quick relief from hypertension and other health problems.

Way 2:

You will need:

  • 1 stalk of celery
  • 1 glass of water

Directions:

  • You take 1 stalk of celery and then you can consume them along with water.
  • You should do this process every day to reduce your hypertension.
  • Or if you like eating this celery in the raw form, you can simply chew this throughout the day.

See more: Get relief from migraines with a few simple steps! Worth reading!

2. Basil Leaves

home remedies for high blood pressure

Ocimum basilicum or commonly called basil is one of the effective herbal home remedies for high blood pressure including systolic and diastolic types. The recommended dosage of consumption of the basil leaf extract is 30 mg/kg to reduce the blood pressure.

Way 1:

You will need:

  • Fresh basil leaves
  • Water

Directions:

  • Firstly, you take some fresh basil leaves and then you crush them finely to extract the juice.
  • You take a glass of water and you add this herbal juice to it.
  •  Then, you stir it well.
  • You drink this water.
  • You should take this water regularly to get relief from hypertension.

Way 2:

You will need:

  • Dried basil leaves
  • 1 cup of hot water

Directions you can follow:

  • Firstly, you take some dried basil leaves and then you add this to a clean cup.
  • Next, you pour hot water over it.
  • You let it steep for a few minutes and then you strain this tea in another cup.
  • You can drink this tea.
  • You should take this tea regularly to maintain the proper levels of your blood pressure.

Way 3:

You will need:

  • 4 leaves of basil
  • 2 leaves of Indian lilac
  • 4 tablespoons of water

Directions:

  • Firstly, you take fresh basil leaves and Indian lilac leaves.
  • Then, you add water in them and grind them finely to make a thin paste.
  • Finally, you take the ground leaves out and consume it in the morning when your stomach is empty
  • Then, you can drink a glass of water.
  • You should continue doing this process every day to get complete relief from hypertension.

3. Watermelon Seeds

home remedies for high blood pressure

Watermelon seeds have a compound called cucurbocitrin that can help in widening the blood capillaries. In addition, it can also help in improving the function of your kidneys and thereby lowering hypertension as well as arthritis. Besides, according to a 2010 pilot study in Florida State, watermelon can help reduce the blood pressure thanks to its vasodilatory effect.

Here are two home remedies for high blood pressure using watermelon seeds.

Way 1:

You will need:

  • 1 teaspoon of dried watermelon seeds
  • 1 teaspoon of poppy seeds (khus khus)

Directions you can follow:

  • Firstly, you take poppy seeds and dried watermelon seeds.
  • Then, you grind them to make a powdered form.
  •  Next, you take about 1 teaspoon of this mixture and consume it.
  • You should have this mixture for two times per day, once in the evening and once in the morning when your stomach is empty.
  • You should follow this process regularly to lower the levels of your blood pressure as well as keep you healthy and fit.

Way 2:

You will need:

  • 2 teaspoons of crushed dried watermelon seeds
  • 1 cups of boiled water
  • Strainer

Directions:

  • Firstly, you crush dried watermelon seeds gently.
  • Then, you add this to a cup of boiled water and you stir it well.
  • You let it steep for about 1 to 2 hour without disturbing it.
  • After that, you use a strainer to strain it.
  • You consume 4 tablespoons of the water periodically during the day.
  • You should continue drinking this water regularly until you get relief from the problem completely.

4. Indian Gooseberry

home remedies for high blood pressure

In fact, the Indian gooseberry is one of the effective home remedies for high blood pressure. Amla is rich in vitamin C and has a citrus property that can help in curing the levels of blood pressure in your body. When you mix this gooseberry with honey, they will help in maintaining the proper blood pressure levels, particularly when you take them in the morning. If you take Indian gooseberry regularly, it not only reduces your hypertension but also treats many other health problems for good.

You will need:

  • 2 teaspoons of crushed amla or Indian gooseberry
  • 1 teaspoon of honey
  • A sieve
  • A spoon

Directions you can follow:

  • Firstly, you take finely crushed Indian gooseberry and then you put this on the sieve.
  • Next, you use a spoon to press it on this sieve to extract the juice.
  • Now, you add honey to it.
  •  You stir it well.
  • You drink this mixture in the morning to get relief from hypertension.
  • To get the best results, you should continue drinking this solution in every morning for about a month to control your hypertension problem.

5. Lemon

home remedies for high blood pressure

Therefore, lemon can be one of the natural home remedies for hypertension. In addition, lemon also has a rich source of vitamin C that will help in lowering the ability to get a heart failure, especially when you drink this lemon juice regularly. Vitamin C is an antioxidant that can effectively neutralize the harmful effects that are caused by the free radicals on your blood and heart.

“Lemon not only removes the rigidity but also makes blood vessels softer & more pliable.”

Ingredients:

  • Half a lemon
  • 1 glass of warm water
  • Lemon squeezer

Directions:

  • Firstly, you take half a lemon and then you use a lemon squeezer to extract its juice.
  • You add this juice to warm water and you stir it well.
  • You should drink this water in the morning (when your stomach is empty) to lower your blood pressure and also to maintain the proper levels of blood pressure in your body.
  • You should follow this process every day in the morning, especially you do not add any sugar or salt to it. It will definitely help you treat hypertension for good.

6. Onion Juice

home remedies for high blood pressure

Onion juice is one of the simple home remedies for high blood pressure. It has an antioxidant flavonol that is known as quercetin which can reduce the blood pressure levels as well as maintain the function of your heart. Therefore, here are the directions on how to use onion in your daily diet to treat hypertension.

Way 1:

You will need:

  • A raw onion

Directions you can follow:

  • Firstly, you take a raw onion and you peel it off its skin.
  • You can consume this onion in both raw and cooked form.
  • Or simply you add the onion to your curries, dressings, soups, salads, etc.
  • Or you can consume onion juice or its paste along with water.
  • You should repeat the same way regularly to treat hypertension for good.

Way 2:

You will need:

  • ½ teaspoon of onion juice
  • ½ teaspoon of honey
  • A small bowl

Directions:

  • Firstly, you add onion juice and honey to a small bowl.
  • And then you stir it well.
  • You should drink this mixture to cure your hypertension for good.

You should consume this mixture for about 2 to 3 times per day for about 1 to 2 weeks and it will help you to control your hypertension condition easily.

7. Garlic

home remedies for high blood pressure

Several studies have proved that garlic is used for reducing hypertension condition effectively. Both cooked and raw garlic help in controlling hypertension as well as reducing cholesterol levels. Garlic can stimulate the production of hydrogen sulfide and nitric oxide. Therefore, it will help blood vessels to be relaxed.

Way 1:

You will need:

  • Garlic cloves
  • 1 cup of milk

Directions:

  • Firstly, you take some cloves of garlic and then you can use your hands to crush them finely.
  • You can eat these cloves of garlic to treat your blood pressure problem.
  • If you cannot consume this raw garlic or if you have any burning sensations, you can mix these garlic cloves with a cup of milk.
  • You stir it well and then you should take this milk regularly to get rid of your hypertension symptoms as well as to improve the function of your heart.

Way 2:

home remedies for high blood pressure

You will need:

  • Garlic cloves
  • 4 tablespoons of water
  • A sieve
  • A spoon

Directions you can follow:

  • You take a few cloves of garlic and you crush them.
  • You can extract the garlic juice by putting them on a sieve and pressing them with the help of a spoon.
  • Then, you take 5 to 6 drops of the juice of garlic and you add this to water.
  • Next, you stir it well and consume this to get instant relief from your hypertension problem.
  • To get the best results, you should drink this water for at least two times per day until you get relief from hypertension symptoms completely.

Keep reading the article to discover more about other simple but effective home remedies for high blood pressure!

8. Fenugreek Seeds

home remedies for high blood pressure

Fenugreek seeds have a high content of potassium and dietary fiber that are essential to reducing the blood pressure as well as control your weight. The seeds of fenugreek are considered as a low-sodium diet that can balance your blood pressure and prevent the fluctuations in your blood pressure effectively. You should include them in your diet every day to get control over hypertension. There are two home remedies for high blood pressure using fenugreek seeds that you can apply easily at home as below:

Way 1:

You will need:

  • 2 tablespoons of fenugreek seeds
  • Water
  • A blender
  • A pan

Directions you can follow:

  • Firstly, you pour a sufficient amount of water in a pan and boil this for a few minutes.
  • Then, you add fenugreek seeds in the boiling water.
  • You allow it to boil for at least 3 to 5 minutes and then you strain the mixture.
  • You let the seeds get cool down for a few minutes.
  • After that, you put these seeds into a blender.
  • You can add enough the boiled water in the blender to blend these seeds to make a paste.
  • Finally, you consume this paste for at least two times per day, once in the evening and another one in the morning (when your stomach is empty) to get complete relief from hypertension.
  • You should continue doing this process for at least 2 to 3 months to see the significant improvement in your blood pressure levels.

Way 2: 

home remedies for high blood pressure

You will need:

  • 1 teaspoon of fenugreek seeds
  • 1 cup of hot water
  • A cup
  • A strainer
  • Honey or stevia

Directions:

  • Firstly, you put the fenugreek seeds in a clean cup.
  • Then, you pour hot water over these seeds and allow them to steep for about a few minutes.
  • Now, you use a strainer to strain this tea and remove the seeds.
  • You can add either honey or stevia to the tea and then you drink it.
  • You should consume this tea regularly because this tea will not only help you to control the blood pressure but also to control your weight, cholesterol, diabetes and other problems.
  • Another option, you can simply include them in pasta, salads, soups and rice dishes or can consume the fenugreek seeds as a snack.
9. Honey

home remedies for high blood pressure

Honey can lower the pressure from your heart and it also provides a calming and soothing effect on blood vessels. Therefore, honey can become one of the helpful home remedies for hypertension you should try applying.

Honey contains natural antioxidants, minerals, amino acids, enzymes, vitamins, and probiotics. If you use this remedy regularly, it will help you to lower the stress of your kidneys that is considered as a cause for hypertension. In this way, thus, it will help a lot in lowering the high levels of your blood pressure.

Way 1:

You will need:

  • 2 to 3 teaspoons of honey

Directions you can follow:

  • You should eat raw, organic honey in the morning with an empty stomach.
  • You should consume the honey in every morning when your stomach is empty. This can give you relief from hypertension.

Way 2:

home remedies for high blood pressure

You will need:

  • 1 teaspoon of honey
  • 1 teaspoon of ginger juice
  • 2 teaspoons of cumin seed powder
  • A small bowl

Directions:

  • Firstly, you add all these above ingredients in a small bowl.
  • And then you stir it well.
  • You can eat this mixture to get rid of the high level of blood pressure.
  • You should continue eating the mixture for at least two times per day and it will help you to reduce your hypertension condition.

Way 3:

You will need:

  • Honey
  • Basil leaves juice

Directions you can follow:

  • Firstly, you take equal amounts of basil leaves juice and honey.
  • Then, you stir it well and consume this mixture in the every morning with an empty stomach.
  • You should take this mixture every day for a few weeks and it will help to prevent hypertension from developing and keep you healthy with its useful properties.
10. Ginger – Cardamom Tea

home remedies for high blood pressure

According to a 2009 study in Indian, if you consume a teaspoon of cardamom powder every day for a few weeks, it can help you to lower the high levels of your blood pressure. It has been proven that cardamom is one of the useful home remedies for high blood pressure. When you combine it with cinnamon, ginger and warming spices, they can improve the circulation effectively. You can also make a tea to keep your heart healthy.

You will need:

  • Water – ½ cup
  • Honey – 2 to 3 teaspoons
  • Cardamom pods – 1 teaspoon
  • Ginger powder – ½ teaspoon
  • Or minced fresh ginger – 2 teaspoons
  • Cinnamon powder – 1 teaspoon
  • Black tea – 1 ½ tablespoons or 1 teabag
  • Milk – ½ cup
  • Mortar and pestle

Directions you can follow:

  • Firstly, you crush the cardamom pods to extract the oil. You do not have to grind them finely.
  • Then, you combine all the above ingredients except for honey in a saucepan.
  • Next, you bring to a boil and then you allow it to simmer for about 6 to 9 minutes until it turns to a caramel brown color.
  • You stir it with honey and then you strain it into a clean mug and enjoy it.
  • You should drink this solution for about 1 to 2 times per day to relieve your hypertension condition.


11. Drink Coconut Water

home remedies for high blood pressure

You can find the coconut water in the inside of the green shell of the unripe coconuts that will retain its natural benefits in raw and organic form. Coconut water contains magnesium and potassium that are linked to the regular function of muscle, and, of course, your heart is a giant muscle. According to some studies, coconut water seemed to especially affect to systolic blood pressure. If you do not have any problem with coconut water, it can be one of the solid home remedies for high blood pressure that you are suffering from.

You will need:

  • Fresh, organic coconut water – 8 ounces

Directions:

  • You should drink 8 ounces of coconut water for 1 to 2 times per day.
  • You should consume it in the morning if you take it one time per day. If you drink it two times per day, you should opt in the morning and at night.
12. Hawthorn Berry

home remedies for high blood pressure

Hawthorn is rich in flavonoids that commonly called oligomeric procyandins and quercetin. According to some studies, flavonoids can be used for treating various kinds of heart diseases that include arrhythmia, palpitations, regulate glucose metabolism, improve the capillaries function, and of course, lower arterial blood pressure as well as the risk of developing hypertension.

You will need:

  • Hawthorn berry powder – 4 tablespoons
  • Cinnamon powder – ½ to 1 tablespoon
  • Cocoa or carob powder
  • Raw honey
  • Water

Directions:

  • Firstly, take a clean bowl and you put the hawthorn, and cinnamon powder into it.
  • Then, you mix them together.
  • You add a sufficient amount of honey and water to get a paste.
  • You thicken this mixture with carob powder or cocoa powder until it turns to a dough which you can roll into small balls that are not bigger than your index finger.
  • Then, you put these balls on a cookie sheet.
  • You allow them to be dried at a low temperature in an oven (under 150 degrees Fahrenheit).
  • You store it indefinitely in a clean glass jar in a cool place and out of direct sunlight.
  • You should consume it regularly to get rid of the high levels of blood pressure.
13. Cat’s Claw Decoction

home remedies for high blood pressure

Cat’s Claw (or Uncaria tomentosa) has been used for a long time for lowering blood pressure. It can dilate the blood vessels (or known as vasodilation) and thereby lowering the blood pressure by letting blood flow through more easily. It can also work as a mild diuretic that can remove unneeded water and salt in your body. Therefore, it can reduce your blood pressure. The tannins and flavonoid present in cat’s claw are the main constituents that are used for healing this problem.

Essentially, a decoction is a kind of tea but it is simmered for longer. One of the effective herbal home remedies for high blood pressure is cat’s claw. You can follow step by step directions with the precaution as below.

You will need:

  • Dried herb – 1 to 2 tablespoons
  • Cold water – 1 to 2 cups
  • Lemon or honey to taste

Directions

  • Firstly, you take a small saucepan and you put the herb and cold water in it.
  • Next, you heat it.
  • You cover it and allow it to simmer for about 40 to 45 minutes.
  • You add more or less water depending on the way you want this tea to be (strong or weak tea).
  • Finally, you strain it and add lemon or honey if desired.
  • You should drink this decoction for one time per day to get relief from hypertension problem.

Precaution: You have to make sure that its name must definitely match its scientific name (there are some other plants that are also known as cat’s claw). In addition, women who are pregnant should be avoided this herb.

14. Blueberry Syrup

home remedies for high blood pressure

Blueberries have a rich source of the flavonoid quercetin that has many benefits for treating hypertension. You can follow the following directions to make wonderful syrup!

You will need:

  • Dried blueberries – 8 tablespoons (or 4 tablespoons dried blueberries and 4 tablespoons of elderberries)
  • Water – 4 cups
  • Honey – 1 cup
  • A pot
  • A strainer
  • A glass jar with airtight lid

Directions:

  • Firstly, you take a pot and add these dried berries with water to it.
  • You simmer it over a low heat.
  • You continue simmering it until the liquid remains a half.
  • After that, you use a strainer to strain the solids out and press on them to extract the extra juices.
  • Then, you pour this liquid back in the pot.
  • You add the honey and stir it well and then you warm this mixture to allow them to be mixed thoroughly.
  • For thicker syrup, you heat berry juice and the honey over a medium-high heat for about 20 minutes. You can skip this step if you want to have slightly thinner syrup.
  • Finally, you transfer it into a glass jar and store it in the refrigerator for at least 3 to 4 weeks.
  • After that, you take 1 tablespoon of syrup for about two times per day.
15. Mint

home remedies for high blood pressure

Mint has many medicinal values that are very valuable for getting rid of some diseases and disorders. It is one of the great home remedies for high blood pressure because it can significantly help in lowering the high levels of blood pressure as well as keep it under control.

You will need:

  • Dried mint powder – 2 teaspoons
  • Curd – 1 cup

Directions:

  • Simply, you just mix dried mint powder and a cup of curd together.
  • And then you can enjoy it.
  • You should consume it for at least 2 times per day to control your hypertension.
  • You must also decrease your caffeine intake as well as stop smoking altogether because these will tend to raise your blood pressure.


16. Bananas

Bananas

Bananas are rich in potassium that is known to lower the blood pressure as well as decrease the risk of stroke. Bananas have a low content of sodium that is important for people who suffer from hypertension should avoid.

You just eat a banana per day that gives a proper dose of potassium, which will help to lower the blood pressure and fight against various cardiovascular diseases.

Apart from bananas, you can also consume other fruits such as plums, pears, pomegranate, apples, and mangoes.

If you want to know more about natural, at home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 16 natural home remedies for hypertension control, hope that it can help you find out the best solution to treat your hypertension for good quickly and easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any of these 16 natural home remedies for high blood pressure control.

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