Top 18 Natural Home Remedies For Knee Pain And Swelling Relief

Knee pain is one of the popular health conditions which can happen with not only older people but also young people including children. And this pain often takes place because of the wear and tear of knee joints. The severity of knee pain may vary from minor to severe. Now it’s time not to let the knee pain prevent you from doing what you like. You can cure knee pain effectively and quickly by applying one of these easy and cheap treatments at home. If you wonder to know these treatments, you ought to continue reading this article on our page EffectiveRemedies.com which will present to you the best natural home remedies for knee pain and swelling relief you can follow easily to get rid of it soon.

Top 18 Natural Home Remedies For Knee Pain And Swelling Relief

Here are 18 natural and effective home remedies for knee pain which you can do to get rid of this pain soon:

1. Cold Compress

home remedies for knee pain

The cold compress is the best and the easiest way to treat knee pain at home. The cold from this compress can constrict your blood vessels along with decreasing blood flow to your affected area. Therefore, it can help to reduce swelling and give you a relief from knee pain. Now in order to cure knee pain, you ought to follow these steps below:

  • Firstly, take a handful of ice cubes
  • Secondly, use a thin towel to wrap the ice cubes
  • Next apply this on your affected area
  • Then leave it on for about less than 20 minutes
  • Finally, remove the towel
  • Do this remedy two or three times per day
  • Repeat every day until the pain is gone away

Sometimes, you can apply a bag frozen peas instead of the cold compress. Or you can apply hot and cold compresses to treat knee pain at home.

2. Apple Cider Vinegar

home remedies for knee pain

Apple cider vinegar is considered as a good treatment for a lot of health conditions including knee pain. Thanks to the alkalizing effect in apple cider vinegar, it can help to dissolve the mineral build-ups and the harmful toxins within the knee joint. Plus, apple cider vinegar may restore joint lubricants so as to reduce the pain as well as promote mobility. Therefore, you had better use it as this following way when you feel pain in your knee

  • Firstly, pour two teaspoons of this vinegar into two cups of water
  • Next mix well together
  • Finally, sip this solution throughout the day
  • Drink this several times per day daily until your knee recovers completely

Or you can apply apple cider vinegar as one of the effective and natural home remedies for knee pain according to this detailed instruction:

  • Firstly, pour hot water into a bathtub
  • Then add 2 cups of apple cider vinegar
  • Finally, soak your knee which is painful into the water for about a half hour
  • Do this method only once per day
  • Repeat every day until the pain is gone away

3. Apple Cider Vinegar And Olive Oil

home remedies for knee pain

As you know, apple cider vinegar has the effect in treating knee pain. Now let’s combine it with another ingredient in order to get a better result. Here is the way you ought to consult:

  • First take a tablespoon of olive oil as well as a tablespoon of apple cider vinegar
  • After that, mix both ingredients well together
  • Finally, massage your affected knee with this mixture
  • Follow this remedy once or twice per day
  • Repeat daily until you feel better


4. Cayenne Pepper With Olive Oil

home-remedies-for-knee-pain

If You Don’t Take Care Of Your Body, Where Are You Going To Live?

Cayenne pepper has capsaicin which can work as a pain reliever. That’s why cayenne pepper can help to produce the warm sensation along with reducing the pain in your affected knee. Now it’s time to reduce the pain by following the detailed recipe below

  • First take 2 tablespoons of the powder of cayenne pepper
  • Next add a half cup of olive oil into this powder. You should warm olive oil before adding
  • After that, mix well together
  • Finally, apply this mixture on your knee which is painful
  • Follow this direction twice a day
  • Repeat every day in a week until you notice the positive result

5. Cayenne Pepper With Apple Cider Vinegar

home remedies for knee pain

Another way to use cayenne pepper is to combine it with apple cider vinegar. What you need to do now is to follow the specific instruction below:

  • Now take from a quarter to a half teaspoon of the powder of cayenne pepper 
  • Next pour a cup of apple cider vinegar
  • After that, take a clean washcloth
  • Then soak it into this solution
  • Finally, apply this on your affected area for 20 minutes
  • Follow this remedy once to twice per day
  • Keep doing every day until the inflammation and pain are take away

6. Ginger, Lemon Juice And Honey

home remedies for knee pain

Ginger is the most effective remedy to relieve the pain whether your knee pain is caused by injury, arthritis or muscle strain. Ginger includes anti-inflammatory properties which can help to relieve the pain as well as decrease swelling on your knee. That is the reason why it is considered as one of the natural home remedies for knee pain. Here is the detailed direction you are able to follow:

  • Firstly, crush a fresh ginger root into small pieces
  • Next add them to a cup of water
  • After that, boil it about 10 minutes
  • Then strain the liquid
  • Now add a little lemon juice and honey into this tea
  • Finally, drink up to three cups of this tea
  • Repeat every day until all the symptoms of knee pain are gone away.

7. Ginger Oil

home remedies for knee pain

If you don’t have time to make ginger tea, why don’t you try using ginger oil? Just like fresh ginger, ginger oil also has an effect in curing the pain on your knee.

Here is the way you should do to get rid of knee pain:

  • First take some ginger roots
  • Then extract the oil from these roots. If you buy ginger oil in the store, please skip these both steps
  • Finally, massage your knee which has pain with this oil
  • Do this procedure two or three times per day
  • Continue doing every day until you get the result

8. Turmeric And Ginger

home remedies for knee pain

Whenever knee pain occurs, you ought to try using turmeric too. Turmeric has a chemical which is called curcumin. This chemical contains antioxidant as well as anti-inflammatory properties which can help you reduce the pain. In addition, according to the report of NCCAM, it shows that turmeric is able to slow the development of rheumatoid arthritis which is one of the main reasons causing knee pain. Therefore, consuming from 250 to 500 mg turmeric capsules up to thrice per day daily is very necessary to cure the pain.

Besides, you can combine turmeric with ginger to have a better result:

  • First pour a half teaspoon of turmeric into a cup of water
  • Then add a half teaspoon of ginger
  • After that, boil it in 10 minutes
  • Next strain the liquid and add a little honey in order to make it tastier
  • Finally, drink this solution twice per day daily until the pain is gone away

Remember that: if you are taking the blood-thinning medicine, you should not follow this remedy.

9. Turmeric With Milk

home remedies for knee pain

The combination between turmeric and milk is also one of the best home remedies for knee pain. However, it is not advised to those who are taking the blood-thinning medicine. Therefore, you should pay attention when applying this remedy. Now let’s do this remedy according to this detailed instruction:

  • Now take a glass of milk
  • Next add a teaspoon of turmeric into the milk
  • After that, boil it
  • Then add a little honey as a sweetener
  • Finally, drink this milk once per day
  • Keep doing this process daily until you don’t feel painful in your knee anymore.

10. Lemon And Sesame Oil

home remedies for knee pain

If you have knee pain, just go to your kitchen and find out a lemon. Lemon contains citric acid which can work as a solvent for the uric acid crystals that is one of the reasons causing some types of arthritis. Therefore, in order to treat knee pain, following these steps below is very important:

  • Firstly, cut one or two lemons into the small pieces
  • Next use a cloth to tie them
  • After that, dip this cloth into the warm sesame oil
  • Finally, put it on your affected area for about 10 minutes
  • Follow these steps twice per day daily until your symptoms of knee pain are taken away


11. Lemon Juice

home remedies for knee pain

Lemon juice is also a wonderful treatment when you are in this case. Thus, you ought to follow this detailed instruction below so that you can get rid of knee pain soon.

  • First cut a lemon into two halves
  • Then squeeze the juice
  • Next dilute with a glass of water. You should use warm water
  • Finally, drink this juice in the morning when there is nothing in your stomach
  • Do this remedy daily until your pain is gone
12. Mustard Oil And Garlic

home-remedies-for-knee-pain

Using mustard oil to massage your painful knee is a very useful remedy right in your home. The reason why it works is that it can help you to reduce inflammation as well as improve the blood circulation. And of course, it can help to relieve the pain. Now please apply mustard oil as this following direction:

  • First take 2 tablespoons of mustard oil and heat this oil
  • After that, put a garlic clove into it and fry until the garlic clove turns brown
  • Then let the oil cool down
  • Next strain this oil
  • Now massage your painful knee with this warm oil in circular motions
  • Finally, use plastic wrap to cover your knee and apply the heat for a few minutes by using a warm towel
  • Do this process twice per day
  • Repeat every day in at least one week
13. Epsom Salt

home remedies for knee pain

Epsom salt is also mentioned in the list of natural and effective home remedies for knee pain. It has magnesium sulfate which can provide a relief from the painful knee. Magnesium may work as the natural relaxant which can help to remove the excess fluid from the tissues and then reduce inflammation, pain as well as swelling. Here is the detailed recipe for you to follow if you want your pain to be taken soon

  • Now prepare a hot bath
  • Next add a half cup of Epsom salt to this
  • After that, stir it well
  • Finally, soak your painful knee in warm solution for about 15 minutes
  • Do this process a few times per week till you fell better

However, if you are suffering from high blood pressure, diabetes or heart problems, you should not try using this remedy.

14. Fenugreek Seeds

home remedies for knee pain

Fenugreek seeds are capable of relieving knee pain because of their antioxidant along with anti-inflammatory properties. And fenugreek seeds are also a warm in nature so it is considered beneficial for who are suffering from knee pain caused by arthritis. This is the specific instruction for you to consult:

  • Firstly, soak a teaspoon of fenugreek seeds into water
  • Secondly, leave it on overnight
  • In the next morning, remove the water
  • Finally, chew the seeds
  • Do this remedy once a day daily in one or two weeks to have a better result

Besides, you can apply fenugreek seeds as one of the effective and quick home remedies for knee pain as this detailed direction:

  • First prepare a handful of fenugreek seeds
  • Second roast and grind them
  • Third put them in a jar
  • Now take two teaspoons of fenugreek seeds powder you have just ground
  • Then add an enough amount of water
  • Next mix them in order to get a thick paste
  • After that, apply the paste on your painful knee
  • Finally, wash your knee off with warm water after leaving it on for about 30 minutes
  • Do this method twice per day
  • Repeat every day until you don’t feel painful anymore.
15. Eucalyptus Oil With Peppermint Oil, Olive Oil

home remedies for knee pain

Eucalyptus oil contains pain-relieving or analgesic properties which can help you to get rid of knee pain. In addition, the cooling sensation of eucalyptus oil can ease the pain in your knee which is caused by arthritis. So, applying this oil to cure knee pain is a good idea. Here is the list of what you need to prepare:

  • 5 – 7 drops of eucalyptus oil
  • 5 – 7 drops of peppermint oil
  • 2 tablespoons of olive oil

Now it’s time for you applied this remedy according to the detailed instruction below:

  • Firstly, blend eucalyptus oil with peppermint oil
  • Then add olive oil
  • Now mix them well
  • After that, store this mixture of oil in the glass dark bottle and keep this bottle away from the sunlight
  • Finally, rub this oil on your painful knee and gently massage it in order that the oil can penetrate deep into your skin whenever your knee is ache
16. Coconut Oil

home remedies for knee pain

Coconut oil has anti-inflammatory properties which can help to heal the pain. That’s why it is also considered as one of the natural and effective home remedies for knee pain. Here is the way which you can follow to get rid of this pain:

  • First take a half cup of coconut oil
  • Then heat this oil until it melts
  • Next apply this warm oil on your affected knee
  • Finally, massage your knee gently
  • Do this remedy whenever you feel painful in order to get a relief


17. Cinnamon With Honey

home remedies for knee pain

Cinnamon includes anti-inflammatory properties which are able to help you to heal your knee joint pain. When both cinnamon and honey are mixed, this mixture will certainly help to give a relief from the pain.

  • Firstly, take a half teaspoon of grounded cinnamon powder
  • Next add 2 tablespoons of honey to this powder
  • After that, stir it well so as to make a fine paste
  • Now apply this paste on your affected knee area
  • Then gently rub your knee
  • Leave it on from 30 minutes to an hour
  • Finally, wash it off with water
  • Repeat this process every day until you get relief from the inflammation and the pain on knees.
18. Carom Seeds

home-remedies-for-knee-pain

Carom seeds help you to alleviate the inflammation and pain due to its anti-inflammatory properties. And it can heal the knee pain. Also, it includes antispasmodic properties which are able to relieve the spasms. Here is the detailed direction for you:

  • Now prepare a teaspoon of carom seeds
  • Next pour a cup of warm water into the seeds
  • After that, stir it well
  • Finally, consume this several times per day daily to get relief from knee pain.

Or sometimes, you are capable of massaging your painful knee with the carom seeds oil up to 4 times a day. You ought to do this method in order to clear the pain quickly.

Besides, these methods need to be followed if you want to have faster recovery:

  • Try to lose extra weight
  • Wear the suitable kind of sandals or shoes
  • Stay away from wearing high-heeled shoes
  • Stay away from “knee-busting” activities
  • Consume omega-3 and magnesium supplements regularly
  • Go for a walk for about 15 minutes per day daily
  • Take exercises under the direction of an expert
  • Do not smoke or quit smoking as soon as possible if you smoke every day
  • Drink more water in order to keep yourself hydrated as well as soften cartilage
  • Keep your knee in high position so that it can help you to decrease pain and swelling
  • Go to the doctor and have a medical checkup
  • Have a rest or take a break when you are participating in any activities
  • Avoid the high-impact activities such as running or jumping
  • Use pain reliever according to the doctor’s advice
  • Eat more fresh fruits such as papaya, kiwi, grapefruit, mango and so on
  • Eat more vegetables such as sprouts, cauliflower, Brussels and so on
  • Consume more foods which contain calcium such as meat, milk, eggs, and so on
  • Drink tart cherry juice regularly

Related article:

Top 24 Natural Home Remedies For Gout Pain In Legs & Hands

If you want to know more about natural at home remedies for other diseases and conditions, go to our main Home Remedies page. After reading the article of top 18 natural and effective home remedies for knee pain & swelling relief, hope that it can help you find out the best and the most suitable home remedies to get rid of your pain in knee easily and quickly. However, the article is only for the informational purpose; therefore, you should see your doctor in order to get the advice before applying any in these home remedies for knee pain. If you have any question, or you know other at home remedies for knee pain, please leave them below.

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