Top 25 Natural Home Remedies For Low Blood Pressure Symptoms

People suffering from low blood-pressure may experience some common symptoms such as dizziness, laziness, nausea, fainting, fatigue, lack of concentration, blurred vision, palpitations, depression, thirst, difficulty breathing, pale, clammy skin, and cold. There are many ways of reducing low blood-pressure at home by using natural solutions such as herbs, vegetables, fruits, and other ingredients. But you will get the best results if you can know exactly the reason causing your problem and then you can choose the suitable solution for it. In this article, Effective Remedies will show you top 25 natural home remedies for low blood pressure symptoms. The following writing collected information from reliable sources. However, it is not intended to give medical advice. Keep reading this writing to understand more!

Top 25 Natural Home Remedies For Low Blood Pressure Symptoms

Low blood-pressure, also known as hypotension, is a health condition, which commonly occurs when you have a low blood-pressure. It is also a problem in which the blood cannot transfer the essential nutrients and oxygen to all your vital organs. This may make your organs such as heart, kidneys, brain, etc. not to work properly and thereby being damaged temporarily or permanently. Hence, it is more effective to keep the blood pressure at a normal level for protecting the vital organs in the body and for preventing the shock of life-threatening problems, because steady low blood-pressure may definitely lead to failing to the vital organs’ functionality.

1. Ginger 

The first remedy in the list of top 25 home remedies for low blood pressure I want to show you is ginger. In fact, ginger is an effective herb, which is used widely to heal both low and high blood pressures. This herb contains many beneficial compounds including certain powerful anti-oxidants along with plant chemicals such as gingerol, shogaol, and zingerone, which can help you to prevent the fluctuations in the levels of blood pressure.

Additionally, ginger also has anti–clotting and anti–spasmodic and anti–inflammatory, along with many useful properties that will assist in stimulating the blood circulation and thereby increasing the blood flow in order to get a proper blood pressure.

You will need:

  • 2 teaspoons of grated ginger
  • 1 cup of boiling water
  • 1 pot

Process:

  • At first, you take the pot and then place the grated ginger in it.
  • Next, you pour the boiling water to fill this grated ginger in the
  • Then you cover the pot and let this steep for 12 to 15 minutes.
  • Now, you strain the water and drink it as a tea to relieve low blood-pressure.
  • You should drink this ginger tea every day for 1 or 2

2. Natural Home Remedies For Low Blood Pressure Rosemary & Olive Oil

home remedies for low blood pressure

This is also another herb that is beneficial in healing low blood-pressure. In fact, rosemary acts excellently by promoting your central nervous system to help in improving the blood circulation. Many years ago, people used this rosemary infused in white wine to regulate the blood pressure, headaches, and blood circulation, which results from this condition. But nowadays, people use rosemary ointment for massaging the chest and thereby raising the blood pressure.

You will need:

  • ¼ cup of dried rosemary leaves
  • ½ cup of olive oil
  • 2 jar with its lid

Process:

  • First of all, you put these dried rosemary leaves to the jar.
  • Then, you pour the olive oil in it. You have to make sure that these dried leaves are covered completely in this oil.
  • Next, you cover this jar with its lid and keep it sit aside for 2 to 3 days.
  • After that, you take the mixture out of the oil and then strain it to another jar.
  • Now, you continue to cover this tight with a new
  • You wait for 30 minutes and you may apply this mixture on your
  • You massage gently it for a few minutes with the oil and keep doing this process daily till you get rid of low blood-pressure completely.
  • Or you may consume up to 10 ml of rosemary tincture daily to raise the blood pressure.
  • Additionally, you may add the rosemary essential oil (3 to 5 drops) in a diffuser to get the aromatherapy benefits.


3. The combination of Indian Spikenard, Camphor, & Cinnamon for Hypotension

home remedies for low blood pressure

Indian spikenard which is also called jatamansi is one of the effective home remedies for low blood pressure. Indian spikenard has essential oils and certain alkaloids, which can give the stimulant quality and thereby stabilize the blood pressure.

In addition, Indian Spikenard also works as a good cardiac stimulant, which may cure the heart palpitation. You may use Indian spikenard in the mentioned two ways below to help in raising the blood pressure better.

Remedy 1: Indian Spikenard, cinnamon, and camphor

You will need:

  • ½ teaspoon of Indian spikenard powder
  • A pinch of camphor
  • A pinch of cinnamon
  • A small bowl

Process:

  • Firstly, you add the Indian spikenard powder with the camphor and cinnamon in the bowl.
  • Then you stir all the ingredients well to get a fine paste.
  • Now, you consume this paste to keep low blood-pressure at bay.
  • You remember to consume this herbal paste every day until you may stabilize the blood pressure.

Remedy 2: Indian Spikenard Decoction

You will need:

  • 3 or 4 teaspoons of Indian spikenard root
  • 1 cup of boiling water
  • A pot
  • A cup

Process:

  • You firstly put the jatamansi root in the pot.
  • Then you pour the boiling water to fill that pot.
  • You cover this pot and let this steep for 17 to 20 minutes.
  • Now, you strain the decoction into the cup and drink this as a tea.
  • Keep applying this process for three times per day on a daily basis to a get relief from this disease.


4. Aniseed

home remedies for low blood pressure

Most of the people think that aniseed is useful for those who are suffering from high blood pressure. Nevertheless, it actually assists in increasing the blood pressure. This is because of its nutritious contents, which include calcium, potassium, iron, manganese, copper, zinc, and magnesium. All these minerals may raise the iron and potassium levels in the body and thereby help to raise the blood pressure.

In addition, aniseeds have a high source of essential B vitamins – complex vitamins like riboflavin, thiamin, niacin, and pyridoxine. The link between B vitamins and the low blood-pressure may be when your body is not supplied enough folate and vitamin B12, it can lead to anemia and thereby making the blood pressure drop tremendously.

Hence, it is better to consume foods that high in vitamin B and aniseeds are one of the natural foods rich in vitamin B. The intake of aniseeds every day will help you in increasing the blood pressure. Here are 4 effective home remedies for low blood pressure using aniseeds as the main ingredient that you should try.

Remedy 1:

You will need:

  • Some aniseeds

Process:

  • You simply take the aniseeds and use them while cooking.
  • This can be considered as a wonderful spice which is used in Asian cuisine particularly for flavor.
  • Or you may take the aniseeds and then use them to bake the cookies and breads.
  • Keep using aniseeds on a regular basis to raise the blood pressure.

Remedy 2: Aniseed tea

You will need:

  • 1 teaspoon of aniseeds
  • 1 cup of hot or boiling water
  • A pot
  • A cup

Process:

  • At first, you pour these aniseeds in the pot and put the hot water to fill these seeds.
  • Then you let the seeds steep in water for about 5 to 10 minutes.
  • Now, you strain the water into the cup and consume this water as a tea to get rid of this
  • To get a better result, you should consume this aniseed tea for once per day until you stabilize the blood pressure levels.

5. Water

This is one of the simple home remedies for low blood pressure. Water is essential for every organ to help it work normally and function regularly. Hence, the main reason making the blood pressure lower is the deficiency of intravascular fluids in the body. In general, your blood vessels have a space of fluid that is made by the serum and blood cells.

In fact, serum has water, electrolytes, chemicals, etc. However, whenever the volume totally in space inside your blood vessels and your intravascular space decrease, it surely makes the blood pressure go down. All these problems can be caused because of te dehydration along with the internal bleeding. And all we know that the dehydration is caused because of the lack of fluid supplements to your body and the profuse sweating.

Therefore, to increase the blood pressure, you need to drink more water along with other fluids such as fruit or vegetable juices or herbal teas and eat the fruits that have a high source of water.

6. Caffeinated Drinks

home remedies for low blood pressure

Caffeine may also be beneficial in increasing the blood pressure dramatically. Many experts agree that caffeine has the ability to block the certain hormones which keep these arteries widened.

Whenever these arteries are narrow down, the blood pressure levels may increase quickly. Besides, caffeine can work on your adrenal gland, which in turn assist you in releasing more adrenaline, and thereby your blood pressure is increased. Hence, whatever the reason is, drinking caffeinated drinks will increase the blood pressure.

Having coffee (2 or 3 cups) daily will raise your diastolic pressure by 4 to 13 mm Hg & systolic pressure by 3 to 14 mm Hg. Here is the list of caffeinated drinks that you may consider drinking to help in raising the blood pressure:

  • Coffee
  • Hot cocoa
  • Tea (especially black tea)
  • Chocolate milk
  • Energy drinks
  • Soda (plain or combine with a little lemon juice in it)

Note: If you provide your body with too much caffeine, it will lead to some health problems. It is said by many experts that the maximum of 400 mg caffeine per day is safe for the healthy adults. Hence, remember not to drink more than two energy drinks or four cups of coffee per day to keep a good healthy.

7. Natural Home Remedies For Low Blood Pressure Siberian Ginseng

home remedies for low blood pressure

This Siberian ginseng is also known as an adaptogen, which will help you to strengthen your body and increase your general resistance to stress. Siberian ginseng is used effectively for treating many heart problems, high blood pressure along with low blood-pressure problems.

To use Siberian ginseng properly, you can make it as a tea and consume. But you have to make sure to see your doctor before taking any kind of ginseng for healing the blood pressure problems. Here is one of the great home remedies for low blood pressure using Siberian ginseng that you may follow.

Remedy:

You will need:

  • 1 or 2 teaspoons of sliced Siberian ginseng root
  • 1 cup of boiling or hot water
  • A pan

Process:

  • At first, you put these Siberian ginseng root slices to the pan.
  • Then you pour the hot or boiling water to fill these root slices in that pan.
  • Next, you cover the pan and allow the ginseng to steep for about 17 to 20 minutes.
  • After that, you strain the water into a cup and sip this
  • You should drink this ginseng tea daily to help you maintain stable blood pressure.

8. Natural Home Remedies for Low Blood Pressure with Lemon Juice

Lemon juice is also one of the effective home remedies for low blood pressure and high blood pressure, especially in case it is caused because of dehydration. The lemon juice will help you in energizing your body by promoting the liver function and aiding in proper digestion.

Remedy 1: Lemon juice, sugarcane juice, sugar, and salt

You will need:

  • 1 to 3 teaspoons of lemon juice
  • 1 glass of water
  • Salt
  • Sugar

Process:

  • You firstly pour the freshly squeezed lemon juice to the
  • Then you add a little sugar and salt in
  • You stir them well and consume this lemon juice in order to stabilize the blood pressure.
  • Keep drinking this juice once per day to get a complete relief from the blood pressure problems.

Remedy 2: Lemon juice, sugarcane juice, and salt

You will need:

  • 1 teaspoon of lemon juice
  • 1 glass of sugarcane juice
  • A pinch of salt

Process:

  • Now, you firstly combine the sugarcane with the freshly squeezed lemon juice and stir them well.
  • Then you add the salt in this mixture and continue to stir well.
  • You should drink this mixture regularly and you will see an amazing result.

To discover more home remedies for low blood pressure, stay with us for the next post!

9. Raisins 

Raisins are considered as an Ayurvedic remedy used for treating hypotension naturally. If you provide your body with raisin regularly, it will help you in maintaining the normal levels of blood pressure by supporting your adrenal glands functionality.

You will need:

  • 20 to 35 raisins
  • 1 glass of water
  • A bowl

Remedy:

  • At first, you pour the water to the bowl.
  • Next, you put these raisins to this bowl and cover it properly.
  • Then you let the raisins soak for overnight and do not disturb it.
  • You have to consume these soaked raisins when you have an empty stomach in the next morning.
  • But you make sure not drink or eat anything for about 1 hour after consuming this water.
  • You should do this process for a few weeks or for 1 or 2 months.

10. Salt Water 

For people with low blood pressure, remember to increase the consumption of salt in the daily diet.

In fact, whenever you raise the consumption of salt, it will make you drink a lot of liquids, which in turn leads to raising the blood pressure. Hence, when you feel that the blood pressure tends to go down, you have to drink 1 glass of salt water immediately to raise the blood pressure quickly.

If you are suffering from low blood-pressure, remember to increase the consumption of salt in the daily diet. This is one of the wonderful home remedies for low blood pressure you have to try applying. However, make sure to consult your doctor about the dosage before increasing the salt if you are suffering from the kidney and heart problems. Even the women in pregnancy should avoid taking excess salt in the diet, too.

Remedy:

You will need:

  • ½ to 1 teaspoon of salt
  • 1 glass of lukewarm water

Process:

  • At first, you add the salt in the lukewarm water.
  • Then you stir them well and consume this salt water to help in raising the blood pressure that is lowered.
  • Or you may add a little sugar in this mixture and this will transfer into the solution of oral rehydration.
  • Remember to drink this salt water every day until you get a relief from low blood-pressure completely and avoid following this process after the blood pressure reached to normal. If not, it will cause some other health problems.

11. Licorice Recipe For People With Low Blood Pressure

home remedies for low blood pressure

Licorice is one of the natural home remedies for low blood pressure. This herb contains an active ingredient called glycyrrhizin which it is known as a sweet compound & works similar to a steroid.

This will be beneficial in increasing the aldosterone hormone in the body which help you retain the sodium and eliminate the potassium in the body. As we know, sodium will raise the blood pressure easily to get a complete relief from low blood-pressure.

Remedy:

You will need:

  • 1 teaspoon of dried licorice herb or licorice powder
  • 1 cup of hot water
  • A pot
  • A sieve

Process:

  • Firstly, you pour the licorice and hot water in the pot.
  • Then you cover this pot and let this steep for 7 to 10 minutes.
  • Now, you use the sieve to strain the water to the cup.
  • You drink this water as a tea to raise the levels of the blood pressure.
  • You should consume this licorice tea daily to keep this condition at bay.
  • Or you can also take the licorice root capsules (about 400 to 500 mg) regularly for a few days till you clear these fluctuations in the levels of the blood pressure.

Note:

  • This may cause water retention because of the sodium content in this herb.
  • It can cause a deficiency in potassium in the body which will in turn give rises to some health complications if you use it for a longer time.
  • People suffering from heart problem or diabetes should see the doctor to get some advice before using this licorice.

12. Hawthorn

home remedies for low blood pressure

There are a few certain herbs which have the ability to decrease or increase the blood pressure with the main function of regulating the blood pressure levels. And hawthorn is known as one of those herbs that may help in regulating the blood pressure effectively. This herb has certain antioxidants such as quercetin and oligomeric proanthocyanidins (OPCs), which assists you in countering the damage caused by the free radicals leading to heart diseases.

The oligomeric proanthocyanidin in hawthorn helps you to dilate your blood vessels, improve your blood flow & to keep the blood vessels not being damaged and thereby strengthening your blood circulation. It is also proved in some studies that consuming this hawthorn can help in improving many heart failure symptoms. Hence, it is considered as one of the best home remedies for low blood pressure.

Remedy:

You will need:

  • 1 teaspoon of hawthorn berries
  • 1 cup of boiling water
  • A pot
  • A strainer

Process:

  • Firstly, you put these hawthorn berries to the pot.
  • Then you pour the boiling water in this pot to fill these berries.
  • Now, you cover the pot and let this steep for 12 to 15 minutes.
  • Next, you strain the water by using the
  • You drink this water as a tea to regulate the blood pressure.
  • Or you can also use some hawthorn flowers and leaves to make a tea in the same way.
  • You should drink this hawthorn tea regularly for a few days to feel better.

13. Natural Home Remedies For Low Blood Pressure with Rose Geranium

home remedies for low blood pressure

Rose geranium contains many properties such as antiseptic, antidepressant properties. It also assists you in stopping the bleeding and thereby stimulating the adrenals and regulating the hormones.

This is one of the traditional remedies that are used for treating diarrhea and internal bleeding of Africans. Besides,  it also has the ability to regulate the levels of the blood pressure properly. Hence, you may use rose geranium to raise the blood pressure levels.

Remedy 1: Rose geranium plant

You will need:

  • Rose geranium plant

Process:

  • You simply sit calmly and then sniff the fragrance of the rose geranium plant.
  • You just inhale the scent of this herb and you will definitely see wonders that it can adjust the blood pressure by lowering or raising it.
  • You should apply this process twice per day until you get relief from this problem completely.

Remedy 2: Rose geranium essential oil

You will need:

  • 1 to 3 drops of rose geranium essential oil
  • Handkerchief or cotton swab

Process:

  • This process is particularly useful for those who are unable to get the rose geranium plant.
  • At first, you put the rose geranium essential oil to the cotton swab or handkerchief
  • Then you sniff this to feel more comfortable.
  • Keep doing this process every day to get a stable blood pressure regularly.

Remedy 3: Take a bath with rose geranium oil

You will need:

  • Some drops of rose geranium essential oil
  • A bathtub filled with lukewarm water

Process:

  • You simply pour this rose geranium essential oil to the bath water.
  • Then you stir them well and soak yourself in this water. You can also take a bath with the oil water.
  • You should apply this oil bath every day to help in preventing the fluctuations in the blood pressure and in having the levels of the stable blood pressure regularly.

You may try one of 3 natural home remedies for low blood pressure using rose geranium above to keep this condition at bay.

14. Motherwort

home remedies for low blood pressure

Motherwort is considered as an effective herbal remedy which contains certain compounds such as alkaloids, caffeic acid, tannins, and flavonoids. Caffeic acid is not associated with caffeine; however, it is an anti–oxidant which has anti–fatigue component.

Therefore, this herb may be the best for nerves and heart health as it can treat the heart palpitations that was indicated as irregular or fast heartbeats. This also heals the weakened heart. This herb contains mild sedative and anti–spasmodic properties but you should remember that it is detrimental for people suffering from high blood pressure.

You may use motherwort in both tincture and infusion ways to get a relief from low blood-pressure.

Remedy:

You will need:

  • 1 tablespoon of motherwort
  • 1 cup of boiling water
  • A pot
  • A strainer or sieve

Process:

  • First of all, you put the motherwort in the pot.
  • Then you pour the boiling water in the pot to fill this herb.
  • Now you cover the pot and let this steep for 17 to 20 minutes.
  • Finally, you strain the water to a cup by using the sieve or strainer.
  • You should consume this motherwort tea daily to help you regulate the blood pressure levels.
15. Natural Home Remedies For Low Blood Pressure with Basil & Honey

home remedies for low blood pressure

Basil is also another Ayurvedic remedy for healing low blood-pressure. Basil is high in vitamin C, magnesium, pantothenic acid, and potassium which can stabilize the blood pressure. In addition, it also assists you in balancing your mind and thereby decreasing all your stress levels in order to get a normal blood pressure. Here are 2 natural home remedies for low blood pressure using basil as the main ingredient that you can follow.

Remedy 1:

You will need:

  • 10 to 15 basil leaves
  • 1 teaspoon of honey
  • ½ cup of water

Process:

  • At first, you crush the basil leaves finely.
  • Then you put the crushed basil leaves to the sieve and then squeeze them to extract the basil juice.
  • Now, you pour this juice in the water and stir them well.
  • Or else you may put these leaves in a blender and pour a little water in it.
  • After that, you add the honey to the mixture and mix them well.
  • You should drink this juice in the morning on a daily basis when you have an empty stomach.

Remedy 2:

You will need:

  • 4 to 6 basil leaves

Process:

  • You simply wash the fresh basil leaves properly.
  • Then you chew these leaves in the morning when you have an empty stomach.
  • You should chew basil leaves every day
16. Carrot Juice And Honey

Generally, if you begin your day with a cup of fresh carrot juice combined with honey, you can relieve the low blood-pressure symptoms better. This juice may help you to improve your blood circulation and thereby regulating the blood pressure levels.

Remedy:

You will need:

  • 1 glass of carrot juice
  • 2 tablespoons of honey

Remedy:

  • You simply mix the carrot juice and honey together
  • Then you stir them well and drink this juice to fend off low blood-pressure.
  • You should drink this for 2 times per day, in the morning and in the evening when you have an empty stomach till you clear the fluctuations in the blood pressure.

You should try applying the combination of carrot juice and honey and then you will see that this combination is one of the great home remedies for low blood pressure.

17. Scotch Broom

home remedies for low blood pressure

Scotch broom is known as an herbal remedy for healing many blood pressure problems. The aerial part & flower of this scotch broom are also used as an effective medicine for healing various problems such as poor circulations, heart problems, irregular heartbeats, & low blood-pressure.

This herb contains certain chemicals which can increase the flow of urine and thereby affect to the heart rhythm. In fact, tyramine chemical is one of the main reasons raising the blood pressure. Hence, the intake of this chemical with a large amount can raise the blood pressure faster and this causes high blood pressure.

But your body has the ability to naturally break down this tyramine and thus decreases high blood pressure.

Remedy:

You will need:

  • 1 teaspoon of dried scotch broom tops
  • A cup of boiling water
  • A pot

Remedy:

  • At first, you put the scotch broom tops to the pot.
  • Then you pour the boiling water into this broom tops.
  • Next, you allow the pot to steep for about 17 to 20 minutes.
  • After that, you strain the water and drink this as a tea to raise the blood pressure levels.
18. Natural Home Remedies for Low Blood Pressure with Almonds & Milk

home remedies for low blood pressure

The combination of almond and milk is one of the effective home remedies for low blood pressure. This remedy may act on your adrenal glands, stabilize the blood pressure and thereby treat the blood pressure which is lowered.

Remedy:

You will need:

  • 5 or 6 almonds
  • Water
  • 1 cup of milk
  • A small bowl

Process:

  • Firstly, you place the almonds to the bowl.
  • Then you pour the water in it and then cover this bowl properly.
  • Next, you let these almonds soak for overnight.
  • You have to take the almonds out of the water and peel off their skin in the next morning.
  • After that, you put these almonds in a grinder or blender and make them form a smooth paste.
  • Now, you put the milk on the heat or stove and boil it.
  • After it boils, you add the almond paste to this milk and then stir them well.
  • You boil this paste in the milk for a few minutes and take it out of the heat.
  • You drink a cup of almond milk in every morning to raise the blood pressure levels.


19. Diet Plan

Consuming malnutrition foods and having a poor diet will definitely lead to the improper production of your blood (results in anemia). The deficiency of some vitamins (particularly vitamin B) and minerals can also lead to low blood-pressure. Hence, to get rid of all the low blood-pressure problems, you have to get a proper diet daily.

  • Have healthy & balanced foods in your daily diet that includes a high source of protein, vitamin B and vitamin C complexs like lean protein, organic fruits and vegetables, plenty of fresh, dairy products, citrus fruits, eggs, and complex carbohydrates. They will help you a lot in stabilizing the blood pressure.
  • It is always better to consume 5 or 6 frequent and small meals rather than 2 or 3 large meals during your day. This assists you not only in digesting properly by good absorption of the nutrients by the body but also in regulating the blood pressure.
  • Drinking more water, fluids or other healthy liquids such as herbal teas, coconut water, fruit and vegetable juices will help you get a proper blood circulation by eliminating the toxins in the body and thereby giving you a normal blood pressure.
  • Additionally, including certain foods such as carrots, papaya, beetroots, etc that contains the essential nutrients required by your body can help you to fight off low blood-pressure.
  • Remember to stop drinking alcohol (along with its beverages) or restrict it to prevent the dehydration that can cause low blood-pressure.
  • Avoid consuming high carbohydrate foods such as pasta, bread, potatoes, rice, etc in your daily meal because it will make the blood pressure lower.
  • Dark chocolate or uncooked cottage cheese may be also considered as one of the effective home remedies for low blood pressure.
  • Eat some pomegranates which are proved to have the ability to treat low blood-pressure. You may chew the seeds or grind them to get them in a juice form.
  • Consuming garlic also assists you in getting rid of the problem. You just need to eat 2 cloves of raw garlic at least 1 hour before you go to bed or you may add the garlic cloves in your daily meals.

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If you want to know more about natural, at home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 25 natural home remedies for low blood pressure symptoms, hope that it can help you find out the best solution to get rid of the low blood-pressure symptoms quickly and easily. If you have any question, or you know other natural home remedies for low blood pressure, please leave them below.

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