19 Natural Home Remedies For Restless Leg Syndrome In Adults

Have you suffered from persistent sensations in the legs, which make you awake despite the fact that the rest of the body readily falls deep into sleep? That is when you can have RLS, or known Willis-Ekbom Disease, which is a neurological disorder. It is found that this disease affects about 10% of the America population of any sex and any age; however, more often in women and in adults at middle-aged and older, according to National Institutes of Health. Some major symptoms of RLS are pulling, creeping, itching, throbbing, cramping or painful sensation in your legs, especially in your calves, fizzy water feeling inside your blood vessels in your legs, and uncontrollable urge to move the legs and even lower back pain. The symptoms can be more prominent when you are at rest or relaxing at night. Despite the exactly unknown cause, this disorder may be triggered by smoking, obesity, iron deficiency and anemia, kidney failure, diabetes, nerve disease, high blood pressure, pregnancy and heart disease. This disease definitely can be cured by medical treatments but they can do harm to you in later life. Luckily, natural home remedies also can help you get relief from RLS effectively without any harm afterward. That is the reason why EffectiveRemedies.com, in this article, will introduce to you 19 natural home remedies for restless leg syndrome in adults that not only ease your legs’ pain and irritation but also bring your sound sleep back at night. Notwithstanding, this writing is only for the informational purpose, not for medical or educational aims; therefore, you should consult your doctor prior to utilizing any treatment in the case probably you get allergic or sensitive to any ingredient. Lastly, I hope that these below-mentioned treatments enable to manage your bad condition associated with RLS. Following are 19 best natural treatments that are helpful for treating RLS at home.

Top 19 Natural Home Remedies For Restless Leg Syndrome In Adults

1. Vitamin Intake

home remedies for restless leg syndrome

One of the main causes of RLS is a deficiency of some vitamins in your body, including vitamin B, iron, magnesium and folic acid. In order to know exactly what vitamins you are deficient, you may have a blood test. As a result, to cure your RLS, you can supply your body with those essential vitamins. You can take the dietary supplements but you should ask the doctor before you take any dietary supplement. Additionally, there are some certain foods containing those vitamins. One notice is that folic acid deficiency cannot be restored with foods; thus, folic acid supplements are very necessary and could not be a substitute to your dietary supplements but can be consumed side by side. In short, vitamins intake can be one of the best natural home remedies for restless leg syndrome that you can daily apply at home. Following are some suggested foods for you.

Foods with folic acid

  • Spinach
  • Peas
  • Asparagus
  • Okra
  • Dried beans
  • Citrus fruit and juice
  • Broccoli

Food with magnesium

  • Yogurt
  • Fish
  • Chocolate
  • Whole grains
  • Dark leafy greens
  • Dried fruit

One notice is that excessive consumption of those foods can lead to diarrhea. Therefore, you should carefully ask the doctor for the suitable amount.

Food with iron

  • Dried fruits like raisins and apricots
  • Seafood
  • Red meat
  • Poultry
  • Peas
  • Dark leafy green vegetables like spinach
  • Those can help you overcome anemia as well.
  • Vitamin B
  • Fish
  • Meat
  • Dairy

One notice is that those foods should be maintained under scrutiny, particular for adults since excessive consumption can lead to the rise of cholesterol level. Moreover, if you are during pregnancy, you should ask the doctor before you take those supplements.

2. Stretching Exercises

home remedies for restless leg syndrome

It is known that stretches can help you ease the restless legs syndrome and then aid in sleeping better. Following are some stretching exercises that Helpguide.org introduces to you:

Exercise 1: Calf stretch

  • Firstly, you stretch out the arms so that the palms are flat against the wall and simultaneously the elbows are almost straight.
  • Then, you slightly bend the right knee and next, you step the left leg back from 1-2 feet, positioning foot and its heel flat on the floor.
  • After that, you hold in 20-30 seconds.
  • While keeping foot and its heel flat on the floor, you bend the left knee. For the deeper stretch, you can move the foot back further.
  • You switch your legs and repeat the exercise
  • Do it regularly at home to help you treat your RLS.

Exercise 2: Front thigh stretch

  • Firstly, you stand parallel to a wall to keep balance
  • Then, you grab as well as pull one of the ankles towards the buttock while you keep the other leg straight
  • You hold that position for 20-30 seconds
  • You switch your legs and repeat the exercise
  • Do the exercise daily to ease your restless legs

Exercise 3: Hip stretch

  • Firstly, you take a chair and place its back against a wall for support
  • Then, you stand to face that chair
  • Next, you raise the left foot up and then, with the knee bent, you rest the left foot flat on the chair. Or else, you can try placing the foot on the stair while you hold the railing for balance
  • After that, you keep the spine neutral as you can and press the pelvis forward gently till you can feel that a stretch occurs at the top of the right thigh. Remember the pelvis would move forward just a little.
  • You hold the position for 20-30 seconds
  • You switch your legs and repeat the exercise
  • Do the exercise on a regular basis to cure your condition effectively at home

3. Muscle Relaxation

home remedies for restless leg syndrome

Besides stretching exercises, you can do muscle relaxation, which is also another home remedy for your RLS at home. The following steps are as follow:

  • Firstly, you take a deep breath
  • Then, you tense the muscles in the feet
  • You hold this tension for several seconds
  • Next, you tense the muscles in the calf
  • You hold this tension for some seconds and relax
  • After that, you tense the thigh muscles
  • You hold this tension for some seconds and relax
  • Keep doing with this pattern of the tension and relaxation. You should gradually move to the upper parts of your body including neck and face muscles.

After you finish the entire process, I make sure that you will feel relaxed and comforted.

4. Yoga

home remedies for restless leg syndrome

One of the natural home remedies for restless leg syndrome I would like to introduce to you is yoga because yoga involves a mixture of practices pertaining to meditation, breathing control and adapting your body to different bodily postures. Moreover, a research in the journal named Evidence-Based Complementary & Alternative Medicine indicates that regular yoga practice can aid in easing restless legs syndrome and then sleep deeper, feel less stressed as well as lower your blood pressure. Following are some yoga poses that can help your restless legs.

Pose 1: Vipariti Karani: Your Legs Up the Wall

Solanki says that Vipariti Karani is the great posture for an evening and particularly when you either stand or sit all day.

  • You can simply lie on the back with the legs extended up against a wall at the 90-degree angle.
  • Then, you stay in the position for 5-20 minutes in order to ease your RLS

Nevertheless, Solanki cautions that if you have your period or you are pregnant or you have diabetes and uncontrolled high blood pressure, you should not practice the pose.

Pose 2: Uttanasana: Standing Forward Fold

  • Firstly, you stand with your feet hip-width apart
  • Then, you bend forward at your hips while you keep your knees soft and lengthen when you fold forward. Solanki says that the idea of the pose is that you stretch the back of your legs while you let the spine traction with the gravity.
  • You hold the stretch for 5-10 breaths. You should stop holding the pose as you feel uncomfortable.
  • You should practice this pose whenever you want, either day or night
  • Be cautious if you have some problems with the blood pressure

Pose 3: Paschimottonasana: Seated Forward Fold

  • Firstly, you sit down and let the feet extend straight in front of you
  • Then, you lengthen the spine and you fold forward from your hips.
  • Next, you grasp the feet with the hands or you wrap a belt around the feet and hold. Solanki says that you can bend and support your knees with blankets when needed in order to allow your spine to be lengthened
  • If it feels tight, you should concentrate on stretching up more than forward, and you should try to engage the feet and legs so that you can stabilize your lower body
  • Remember to breathe calmly and deeply
  • You hold the position for 5-10 breaths.
  • Do the exercise regularly

See more: Top 24 Natural Home Remedies For Gout Pain In The Leg, Finger, And Elbow

5. Chamomile Tea

home remedies for restless leg syndrome

“Let Food Be Thy Medicine And Medicine Be Thy Food.”

Chamomile is a herb originating from a blooming plant of the daisy gang. Not only the fresh but also dried blossoms of the chamomile have been used in order to make teas for such a long time for treating various wellbeing issues. Moreover, the dynamic fixing property present in chamomile oil, also known as bisabolol, has a variety of hostile to calming, aggravation, and even against microbial properties. Plus, it has cooling and anti-inflammation effects, which are powerful to regain your lost moisture to ease your RLS. Undoubtedly, chamomile tea becomes one of the good home remedies for restless leg syndrome both in toddlers and adults.

Ingredients:

  • 1 tsp of dried chamomile
  • 200 ml of boiling water
  • 2 cotton balls

Direction:

  • First, add the chamomile into the water
  • Let it steep in 10 minutes
  • Then, strain it
  • Drink the tea while it is still warm
  • Remember to repeat this solution till you get rejuvenated


6. Baking Soda

home remedies for restless leg syndrome

Do you often use baking soda in your daily routine? This item is often used for cleansing your kitchen zoom and it is also well-known for being one of necessary ingredients to make beauty recipes for skin and hair. Only with $1, you are able to possess this magic remedy on your hand for treating your RLS symptoms. Baking soda owns antiseptic, anti-bacterial as well as anti-inflammatory properties, so it benefits for various health and beauty problems including heartburn, ulcer pain, sunburn, insect bites, and especially your RLS.

Ingredients:

  • 1 tsp of baking soda
  • Some warm water

Direction:

  • Firstly, you put the baking soda into the warm water and mix them well
  • Next, you soak the legs in the mixture for 10-15 minutes
  • Do the treatment once daily before sleeping at night

7. Apple Cider Vinegar

home remedies for restless leg syndrome

This item can be used for a wide range of purposes including killing weeds, polishing armor, cleaning coffee makers, making pickles, and dressing salads. In addition, this is a common ingredient found often in the kitchen because it brings about a lot of benefits related to health and beauty. ACV is loaded with a lot of minerals such as potassium, magnesium, phosphorus, copper, and calcium, and some vitamins such as vitamin B1, vitamin B2, vitamin B6, vitamin A, vitamin E and vitamin C, pectin and bioflavonoids. Furthermore, thanks to its acetic acid content, this ingredient can support the body in absorbing a lot of essential minerals & nutrients from foods you consume. Moreover, ACV can balance the body’s pH level and improve the absorption of nutrients. Apple cider vinegar without a doubt becomes one of the great home remedies for restless leg syndrome for you. Following is the recipe to utilize this magic ingredient to treat your apple cider vinegar.

Method 1:

Ingredients:

  • 1 tsp of apple cider vinegar
  • 1 cup of warm water

Direction:

  • Firstly, you add the apple cider vinegar in the water and mix well
  • Next, you slowly sip the mixture
  • Lastly, leave it in 30 minutes before sleeping
  • Do the treatment once daily before sleeping at night

Method 2:

Ingredient:

  • Some apple cider vinegar

Direction:

  • You gently rub the apple cider vinegar onto the legs before sleeping
  • Do the treatment once daily before sleeping at night

8. Epsom Salt Bath

home remedies for restless leg syndrome

Bathing mixed with Epsom salt also deserves one of the best home remedies for restless leg syndrome in toddlers and adults, so do not hesitate to make use as soon as possible for good! It is recommended that people who take a bath combined with Epsom salt right before sleeping will get relaxing legs. Epsom salt contains magnesium, which can help in creating a well-being feeling, relaxing sore muscles, as well as calming nerves. Furthermore, Epsom salt is able to reduce inflammation in the body thanks to anti-inflammation properties found in it. Here are some simple and easy steps to make a remedy for dealing with RLS.

Ingredients:

  • 1 cup of Epsom salt
  • 1 warm bath

Direction:

  • Firstly, you add the Epsom salt in the water and mix well
  • Next, soak the body in about 30 minutes
  • Lastly, you get out and remember to pat your body till it’s dry
  • Do the treatment once daily till the RLS symptoms disappear

9. Camphor Cream

home remedies for restless leg syndrome

Camphor cream works as an ageless treatment utilized for various common ailments such as flu and colds. However, you could be surprised to know that camphor contains anti-spasmodic properties that can be the reason for our forefathers’ passing-down from the generation to another generation without even acknowledging about your restless legs syndrome. Besides, camphor can relieve your nervous disorders, muscular contractions and convulsions and calm your nerves thanks to its anti-spasmodic.  Plus, it enables to stimulate your blood circulation and then soothe as well as warm your blood. Following is the detailed instruction for you to use camphor as one of your home remedies for restless leg syndrome that you can concern with.

Ingredient:

  • Some camphor cream

Direction:

  • You gently rub the camphor cream on the affected legs before sleeping at night
  • Let it stay in several minutes
  • Do the treatment once daily before sleeping at night so as to make your tingling sensation in the legs disappear

See more: Top 20 Natural Home Remedies For Varicose Veins On Legs And Face

10. Coconut Oil

home remedies for restless leg syndrome

Surprisingly, over 1,500 studies have been conducted to prove that coconut oil is one of the healthiest ingredients on the planet because coconut oil can benefit and even go beyond what many people can realize. Research has ultimately uncovered the secrets to the amazing fruit, which are healthy fats named medium-chain fatty acids including lauric acid, capric acid, caprylic acid and about 62% of the coconut oil is made up of the 3 healthy fatty acids while 91% of the fat found in coconut oil is obviously healthy saturated fat. Thanks to its useful fat acids, coconut oil enables to help you to have a sounder sleep during the night by relaxing your nerves and improving your blood circulation. Therefore, coconut becomes one of the great natural home remedies for restless leg syndrome that patients should follow at home. Following is the detailed instruction for you.

Ingredient:

  • Some coconut oil

Direction:

  • Firstly, you slightly warm the oil
  • Then, you rub that warm oil over your affected legs
  • Next, you gently massage the legs in the circular motions
  • Remember to massage the legs from your ankles to the upward
  • Repeat the treatment 1-2 times daily


11. Mustard Oil

home remedies for restless leg syndrome

Besides coconut oil, mustard oil also works as the wonderful solution to treat RLS. Mustard oil benefits for your health in general and your RLS particularly because of its properties including irritant, antibacterial, anti-fungal, stimulant, appetizer, antifungal, cordial, tonic substance, insect repellant, diaphoretic hair vitalizer, anti-arthritic and antirheumatic. As a result, mustard oil undoubtedly acts as one of the natural home remedies for restless leg syndrome that you can try at home. Following is the recipe for you to use mustard oil as a home therapy of RLS.

Ingredients:

  • Some mustard oil

Direction:

  • Firstly, you slightly warm the oil
  • Then, you rub that warm oil over your affected legs
  • Next, you gently massage the legs in the circular motions
  • Remember to massage the legs from your ankles to the upward
  • Repeat the treatment 1-2 times daily

12. Chamomile Oil

home remedies for restless leg syndrome

Like chamomile tea, chamomile oil also can be utilized as a home treatment of RLS since it can promote the sleep during night time by aiding in relaxing the nerves as well as the muscles. Following is the detailed instruction for you to apply chamomile oil to get rid of RLS at home.

Ingredient:

  • Some chamomile oil

Direction:

  • Firstly, you slightly warm the oil
  • Then, you rub that warm oil over your affected legs
  • Before sleeping, you gently massage the legs in the circular motions in some minutes
  • Remember to massage the legs from your ankles to the upward
  • Repeat the treatment 1-2 times daily

13. Peppermint Tea

home remedies for restless leg syndrome

Peppermint, or called Mentha piperita, is a hybrid and sterile plant that is made from the blending of spearmint (or Mentha spicata) and watermint (or Mentha aquatica). This ingredient originated from Europe but now it is cultivated throughout the world. Peppermint is utilized for adding fragrance or flavor to some foods, soaps, cosmetics, mouthwashes, toothpaste, and other medicinal purposes. Moreover, peppermint is well-known for its conventional remedy for some ailments and conditions thanks to its calming effects, containing menstrual pains, flatulence, nausea, diarrhea, muscle and nerve pain, depression-related anxiety, indigestion, the common cold, irritable bowel syndrome and especially RLS. You can use dried or fresh peppermint leaves to make peppermint tea as one of great home remedies for restless leg syndrome at home.

Ingredients:

  • Some peppermint leaves (either dried or fresh)
  • 1 cup of boiling water

Direction:

  • Firstly, you wash the leaves carefully
  • Then, you pour the boiling water over those clean peppermint leaves
  • You let it steep for several minutes
  • Lastly, you consume the tea while it is warm before sleeping
  • Do the treatment 3-4 times daily to make you healthier and sooner get away from RLS.

See more: Top 18 Natural Home Remedies For Knee Pain And Swelling Relief

14. Peppermint Oil

home remedies for restless leg syndrome

Instead of utilizing peppermint tea, you also can apply peppermint oil onto your RLS in order to say goodbye to the irritation and pain associated with this disease at night.

Ingredient:

  • Some peppermint oil

Direction:

  • Firstly, you pour the oil on the hand
  • Next, you apply the oil directly to your legs
  • Gently massage in 5-10 minutes before sleeping at night
  • Do the treatment once daily before sleeping at night to treat your RLS and have a better sleep.
15. Lavender Oil

home remedies for restless leg syndrome

It is known that lavender oil can be utilized as a relaxant. Besides, it can aid in lessening the symptoms triggered by RLS. Plus, the aromatic scent found in the lavender oil contains a calming effect that would aid you in sleeping better during the night. Therefore, lavender oil undoubtedly deserves to be one of the top natural home remedies for restless leg syndrome at home. Following is detailed instruction for you when you would like to utilize this remedy.

Method 1:

Ingredients:

  • Some drop of lavender oil
  • 1 tub of warm water

Direction:

  • Firstly, you dissolve the lavender oil into the warm water
  • Next, you soak your body in the tub
  • Let it be in 10 minutes before sleeping at night
  • Do the treatment once daily at night

Method 2:

Ingredient:

  • Some lavender oil

Direction:

  • Firstly, you rub that warm oil over your affected legs
  • Before sleeping, you gently massage the legs in the circular motions in some minutes
  • Remember to massage the legs from your ankles to the upward
  • Repeat the treatment once times daily before sleeping at night


16. Parsley Tea

home remedies for restless leg syndrome

When you suffer from RLS, parsley tea is another choice for you to relieve it.  Parsley is rich in minerals like calcium, iron, potassium, manganese and magnesium, vitamins like A, B1, B2, B3, B5, B6, C, E, K, anti-oxidants, anesthetic and antiseptic. Therefore, this tea aids in raising the assimilation of iron found in your body and increasing the absorption. Consequently, parsley tea is one of natural home remedies for restless leg syndrome at home. The detailed steps to make parsley tea are as follows.

Ingredients:

  • Some parsley leaves
  • 1 cup of boiling water
  • 1 tsp of honey (optional)
  • 1 tsp of lemon juice (optional)

Direction:

  • Firstly, you pour the boiling water over the parsley leaves
  • Next, let it steep for several minutes
  • Strain the tea
  • Mix the tea with the honey and lemon juice if you want
  • Then, you sip on the tea
  • Do the treatment 2-3 times daily

One notice is that you should not eat foods that include much calcium during the time you take parsley tea as it can lead to the worse condition. Therefore, you should ask the doctor prior to utilizing the tea.

17. Cold & Hot Foot Soak

home remedies for restless leg syndrome

As you suffer from restless legs syndrome, cold & hot foot soak can be a wonderful choice for you since the cold can lessen the inflammation while the heat enables to promote the blood circulation. Moreover, on utilizing the foot soak, you can ease the pain and irritation and lessen the cramping triggered by RLS. Therefore, the combination of cold and hot foot soak can bring one of the great home remedies for restless leg syndrome at home. The detailed steps are as follows.

Ingredients:

  • 1 bucket of hot water
  • 1 bucket of cold water

Direction:

  • Firstly, you place your feet into the bucket of hot water in 3 minutes
  • Next, you put your feet into the bucket of cold water in 20-60 seconds
  • Repeat the process 2-3 times
  • Do the treatment twice daily
18. Black Strap Molasses

home remedies for restless leg syndrome

Black strap molasses hold many essential minerals, including potassium, calcium, manganese, magnesium, copper, chromium, phosphorous, sodium, cobalt and especially iron that can aid in treating RLS. Moreover, iron aids in transporting oxygen from the lungs to other body’s cells. Additionally, black strap molasses are rich in carbohydrates, energy, sugars, and vitamins such as vitamin B-6, niacin, riboflavin, and thiamine. Following is the instruction for you to utilize black strap molasses as one of the home remedies for restless leg syndrome.

Ingredients:

  • 1 tsp of blackstrap molasses
  • 1 cup of water

Direction:

  • Firstly, you mix the ingredients well
  • Next, you drink the mixture 30 minutes before sleeping
  • Do the treatment once daily
  • You also may combine black strap molasses with a suitable amount of apple cider vinegar.
19. Tonic Water

home remedies for restless leg syndrome

Tonic water defines as a carbonated soft drink that is composed of a compound named quinine, which is considered as a good ingredient to aid in treating RLS symptoms. It enables to settle your nervous system as well as make you get rid of irritation triggered by RLS. Besides, tonic water works as a muscle relaxant, which may improve your blood flow to your muscles. As a result, tonic water becomes one of the great home remedies for restless leg syndrome that you should not ignore at home.

One notice is that the overused doses of quinine might lead to negative side effects. It is advisable that the safe amount of quinine is around 20 mg in 8oz. of tonic water. However, in order to guarantee you take the correct dosage, you should consult the doctor in advance.

Ingredient:

  • ¼ cup of tonic water

Direction:

  • You simply consume the ¼ cup of the tonic water before sleeping at night.
  • You should sip it slowly so that the quinine can be absorbed gradually into your body.
  • You should do the treatment once daily at night before sleeping.

In short, RLS can bring irritation and pain to the patients and may become more severe if left untreated in such a long time. Luckily, it can be cured safely and effectively thanks to those above-mentioned natural treatments. It is an honor for Effective Remedies to provide you 19 natural solutions along with detailed instruction in order to help you relieve from irritating symptoms associated with RLS and bring your deep sleep back. Be aware that this article is only informational, not for medical or educational purposes. Thus, it is highly recommended that you consult the doctor for advice prior to utilizing any abovementioned treatment in case you may get allergic or sensitive. If you possess any other useful natural home remedies for restless leg syndrome or have any questions or comments, you can freely leave them below and we will respond as soon as possible. Last but not least, I sincerely hope these 19 natural home remedies for restless leg syndrome in & adults somehow can help you to relieve your inflammation, swelling and pain. To get more information pertaining to effective natural remedies for other health problems, feel free to go to our main Home Remedies page.

References:

http://www.helpguide.org/articles/sleep/restless-leg-syndrome-rls.htm

http://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/basics/symptoms/con-20031101

http://www.nhs.uk/conditions/restless-leg-syndrome/Pages/Symptoms.aspx

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