7. Red And Yellow Fruits
These red and yellow fruits are rich in carotene and phytochemicals, which assist in anti-oxidation, thus perking up the resistance power of the skin. So you just need to include a wide range of red & yellow vegetables and fruits such as, pumpkins, carrots, and mangoes into your daily diet plan.
One of the best and easiest ways on how to whiten skin fast is consuming soybean. Soybean is a natural food that is best for anti-ageing because it contains the isoflavone that works as a phytoestrogen, which fights ageing. In addition, the antioxidants found in soybean aid in maintaining the luster of the skin. You can try consuming soybean products such as tofu or soybean milk to make your skin whiter.
Papaya is very rich in antioxidants. This fruit also contains a special enzyme that is called papain that can kill the dead cells as well as help you to get rid of almost skin impurities. Taking a glass of papaya milk daily or simply applying this fruit onto your skin will do wonders for it.