You suffer from a feeling of tightness and heaviness in your chest region. This causes very unpleasant and uncomfortable condition. If not early cured, it can block the flow of oxygen into your lungs and also cause serious health issues such as pneumonia, bronchitis and asthma as well. If you do not want to apply chemical laden decongestants to get cure from congestion, simply you can make your DIY homemade natural decongestant in order to unblock your chest and nose as well. Here are 6 DIY homemade natural decongestant recipes, which are collected by EffectiveRemedies.com from reliable sources, will help to thin your mucus, decrease inflammation, and clear the nasal passage.
6 DIY Homemade Natural Decongestant Recipes That Work
Nasal and chest congestion occur because of the buildup of thick mucus around your lungs and nasal passage making breathing difficult. Cough and chest congestion are common flu and cold symptoms, according to FamilyDoctor.org. Infections, such as sinusitis and bronchitis, can also lead to chest congestion. It is advisable to consult a physician to prevent a serious infection or illness for people with persistent chest congestion. There are also several home remedies that can relieve congestion and you can use them alone or with doctor-prescribed medication.
1. DIY Homemade Natural Decongestant with ACV
“A DIY home natural decongestant is easy to make and treat cold and congestion efficiently.”
This DIY natural homemade decongestant helps to clean stuffed up the nose by decreasing the production of mucus and act a great expectorant by expelling your mucus and loosening it by the way of coughing up. The ingredients like honey, cayenne pepper and ginger are all natural expectorants. Apple cider vinegar also helps in thinning your mucus while lemon juice high in vitamin C assists to boost immunity and assists to add flavor to this recipe. Cayenne has a natural chemical capsaicin that reduces inflammation and swelling of the nasal passage and also makes it easier to drain your mucus.
Ingredients:
EffectiveRemedies Partner Solutions
Ask a Doctor Online and Get Answers in Minutes, Anytime!
Have medical questions? Keep asking questions to a Verified Expert until you get the answer you need.
- ¼ cup of apple cider vinegar
- ½ teaspoon of cayenne pepper
- 3 tablespoons of honey
- ¼ cup of lemon juice
- ½ teaspoon of ginger powder
How to make it:
- Take apple cider vinegar (¼ cup) and lemon juice (¼ cup) in a pot and next heat on slow flame.
- Now mix honey, cayenne pepper and ginger powder and stir well.
- Store the syrup in one jar and take 1-2 tablespoons of two times every day to find a cure from congestion.
2. DIY Homemade Natural Decongestant with Radish
This DIY homemade natural decongestant recipe is great for clearing chest congestion problem. Radish is a very useful remedy to deal with chest congestion related to bronchitis, cold and allergies. In addition, radish is a good for skin care. It acts as a natural exfoliator, and also combats against chest congestion. The natural anti-bacterial properties present in honey prevent the growths of infections. Onion in this recipe is a good treatment for chest congestion. Quercetin found in onion helps dissolve the mucus. Additionally, it prevents further development of mucus in your chest. Moreover, onion also contains antimicrobial properties that help prevent infection. Lemon can also help in curing chest congestion naturally. Lemon contains the citric acid that decreases the thickness of your mucus. Plus, the rich vitamin C found in lemon helps improve the immunity of the body. Cloves push out cold as well as chest congestion from the body. You can either use cloves in the vegetarian or non-vegetarian dishes. Here is the recipe to make this decongestant:
Ingredients:
- 5-6 radishes
- 1 cup of honey
- 1 cup of lemon juice
- 5-6 garlic cloves
- 1 small red onion
How to make it:
- Peel plus wash vegetables and next cut them into many small pieces.
- Now put all of the vegetables including onion chunks into one blender to get one smooth consistency.
- Then, add honey and lemon juice and blend again.
- Transfer the syrup to one jar and then refrigerate after use in order to use it for one week or more.
- For children up to twelve years, 1 tablespoon will be enough. For adult 1 to 2 tablespoons once or twice per day will be appropriate. It will help in expelling mucus within 24 hours.
3. DIY Homemade Natural Decongestant with Lemon Oil
Coconut oil in this recipe contains antimicrobial lipids, capric acid, lauric acid, and caprylic acid which contain antifungal, antiviral and antibacterial properties so that it’s good for strengthening your immune system. Tea tree essential oil has antiseptic and antimicrobial properties. It helps you combat a number of illnesses. Coconut oil can be used in the purest form or dilute the oil if you’re sensitive to it. It acts amazingly well to cure your irritated throat, cough, sore throat, and congestion when used undiluted. In addition, its scent alone can also calm your nerves. Eucalyptus essential oil is also one outstanding remedy for congestion, clogged noses, and other respiratory issues as well. You can use it alone or mix it with the other essential oils. It has antibacterial, antifungal, antispasmodic, analgesic, and antiseptic properties. It will also help remove phlegm. Peppermint essential is also considered as one of the best essential oils for treating congestion. This oil works same to eucalyptus essential oil. Particularly, it has anti-inflammatory, analgesic, antibacterial, antiseptic, and antifungal properties. It’s also expectorant, antispasmodic, astringent, and sedative as well. It is a great treatment for your severe headaches and nausea caused by allergies or sinus infection. Lemon essential oil is also a great remedy for colds due to its antiseptic, antibacterial, and anti-inflammatory. Also, it stimulates white corpuscles improving the defense of your body against bacterial infections. Here is the recipe to make this decongestant:
Ingredients:
- ¼ cup of coconut oil
- 10 drops of lemon essential oil
- ¼ cup of Shea butter
- 5 drops of tea tree essential oil
- 20 drops of peppermint essential
- 25 drops of eucalyptus essential oil
How to make it:
- Whip up the Shea butter oil and coconut oil for 30 seconds in one mixer.
- Add all these essential oils, whip again for about 30 seconds and then transfer the solution to one tight lid glass jar.
- To use it: apply a little quantity of this vapor rub on the back and chest when having congestion. For getting cure from nasal congestion, you need to mix a small amount in some hot water and then inhale the steam. You can apply the vapor rub in small quantity on your baby feet. This vapor rub can be used for those of any age as it is diluted with any carrier oil. Moreover, it’s cheap and does not dry the mucus plus makes you sleepy.
4. DIY Homemade Natural Decongestant with Cayenne Pepper
This DIY homemade natural decongestant is a spicy blend of antioxidant, anti-inflammatory and immune-boosting herbs with the decongestant properties. Lemon juice, packed with vitamin C, boosts your immune system to combat the infection. The apple cider vinegar present in it helps thin out your mucus and combat the common cold. Honey has healing and soothing properties. Plus, it works as a helpful cough suppressant. Also, this recipe contains herbs and spices such as cayenne pepper, ginger, black pepper and turmeric. Cayenne pepper has a compound called capsaicin giving the pepper its fiery taste. Particularly, capsaicin helps in stimulating secretions, that in turn, help drain your sinuses. Ginger is great for soothing one sore throat and other symptoms of flu and cold. It also helps warm your body, break down congestion and improve circulation. Turmeric has compounds that help decrease inflammation and clear your airways. Black pepper also assists loosen phlegm and clear one stuffy nose.
Ingredients:
- Unfiltered, raw apple cider vinegar
- Fresh lemon juice
- Raw honey
- Cayenne pepper powder or red chili powder
- Turmeric powder
- Dried ginger powder
- Black pepper powder
- A whisk
- A mixing bowl
- Measuring spoons and cups
- A glass container to keep it in
How to make it:
- Pour ¼ cup of unfiltered, raw apple cider vinegar into one bowl.
- Add freshly squeezed lemon juice (¼ cup) and raw honey (2 tablespoons).
- Then, add cayenne pepper powder (½ teaspoon) and dried ginger powder (1 teaspoon)
- Add turmeric powder (½ teaspoon) and black pepper powder (a pinch).
- Now whisk these ingredients till they are thoroughly mixed
- After that, transfer the syrup into one glass jar. You can keep it in your refrigerator for several weeks.
- Take this spicy syrup (1 to 2 tablespoons) daily as needed. Don’t give this syrup to children under age 1.
- You should shake before each use.
5. DIY Homemade Natural Decongestant with Coconut Oil
The recipe is:
Ingredients:
- Coconut oil
- Peppermint or eucalyptus essential oil
How to make it:
- Warm this coconut oil so it is not completely solid.
- Add the essential oil (a couple drops) to the coconut oil and then store in one glass container.
- Now dab under your nose or spread over your chest as needed.
6. DIY Homemade Natural Decongestant with Raw Honey & Coconut Oil
Apple cider vinegar in this recipe is another effective remedy for treating chest congestion. It aids in thinning the mucus in your chest, thus alleviating congestion and assisting you in breathing better. In addition, it also boosts the immunity. Honey is also another well-known treatment for chest congestion because it helps decrease the thickness of mucus. Honey also helps fight infection because it is high in antibacterial and antiviral properties. Vinegar and honey are two of the main ingredients in this homemade cough syrup. The strong-tasting syrup helps calm persistent coughs accompanying chest colds as well as infections.
Ingredients:
- 2 cups of water
- 1 tablespoon of raw honey
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of coconut oil
How to make it:
- Slice ginger and place into one pot and then cover fully with water.
- Now bring water to one boil and after that remove from the heat with a lid.
- Let steep for about fifteen minutes. After it has completely cooled, pour into one airtight glass container.
- When you are ready to consume it, bring back to one warm temperature on your stove and add the vinegar, honey, and coconut oil.
Related articles:
Top 16 Natural Home Remedies For Nasal Congestion In Babies And Adults
Top 18 Best Natural Home Remedies For Snoring Relief At Night
Top 24 Natural Home Remedies For Flu Symptoms In Adults & Children
To get more about helpful and easy recipes for health, and beauty care, go to our main DIY Recipes page. After reading this writing of top 6 DIY homemade natural decongestant recipes, hope that it can help you learn more some easy recipes to make natural decongestant at home. Along with using this above –mentioned natural decongestant recipes, drink plenty of fluid and water that will help to loosen your congestion. You should take rest so that the body can heal itself. If you have any question or comment, please leave them below, we will respond soon.
References:
https://www.nlm.nih.gov/medlineplus/ency/article/003049.htm
http://www.mayoclinic.org/symptoms/nasal-congestion/basics/causes/sym-20050644