38 Most Popular Natural Home Remedies For Strep Throat Relief In Adults

Strep throat is also called streptococcal pharyngitis. It is a throat infection that will affect the pharynx, larynx, and tonsils. Group A streptococcus is a class of bacterium that causes the strep throat. This contagious disease has many common symptoms such as white patches on your throat, sore throat, fever, reddening of the tonsils, stomachache, difficulty swallowing, vomit, and loss of appetite. Sometimes, rashes and red spots on your skin are also noticed. The signs, as well as symptoms of this problem, are similar to some common illnesses. Thus, it is usually confused with tonsillitis and sore throat.

In this writing, EffectiveRemedies.com will introduce to you top 38 natural home remedies for strep throat relief in adults without any side effect. These home remedies are collected carefully and completely from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Continue reading this article to understand more!

• Natural home remedies for sore throat pain
• Natural home remedies for tonsillitis pain

Top 38 Natural Home Remedies For Strep Throat Relief In Adults

1. Home Remedies For Strep Throat – Sage

It is a strong treatment for curing strep throat. It will help in reducing the inflammation and protecting the soft tissues of your throat and respiratory system ^[1]. Sage is one of the common ingredients which are found in many home remedies for strep throat.

You will need:

• Sage leaves
• Water

Directions:

• Firstly, you take a handful of sage leaves.
• Then, you add them to a pot along with a glass of water.
• Next, you put it on a stove for about 5 – 10 minutes.
• Finally, you can use this water to gargle or drink it.
• You should repeat this process for at least 3 or 4 times per day.

2. Sage, Salt, And Lemon

Sage will slow down the development of bacteria while salt will reduce the irritation. Besides, lemon will soothe your throat.

You will need:

• 1 teaspoon of salt
• ½ cup of sage tea
•  Half a lemon

Directions:

• Firstly, you extract the juice from half a lemon.
• Then, you make a concoction solution by mixing salt, sage tea and lemon juice well.
• Now, you use this concoction solution to gargle for about three times per day to get rid of the bacteria.
• It will also give you relief from the pain that is caused by this disease.

3. Home Remedies For Strep Throat – Salt Water

“Let food be thy medicine and medicine be thy food.”

Salt water is one of the oldest home remedies for strep throat. It can aid in fighting the bacteria as well as reducing the throat pain and inflammation.

You will need:

• 1 glass of warm water
• 2 teaspoons of salt
• 1 pinch of baking soda

Directions:

• Firstly, you take a glass of lukewarm water
• Then, you add salt and baking soda to it.
• Next, you mix it well to get a fine fluid.
• Now, you can use this fluid to gargle to get rid of strep throat.

4. Chamomile

One of the best home remedies for strep throat is using chamomile tea. It has some analgesic properties that can help in giving you faster relief from the symptoms such as the throat pain, sore throat, headaches, etc. Besides, chamomile tea is loaded with strong antioxidants that aid in reducing pain, swelling, congestion, & redness ^[2]. Therefore, you should take this tea regularly to relieve the symptoms & dehydration. It is very easy to make the chamomile tea.

Directions:

• Firstly, you take a cup of water and boil it.
• Then, you add dried chamomile to it.
• You steep it for about 10 minutes.
• Then, you strain it into a cup to create it like a tea.
• You drink this tea for at least about 5 to 6 times per day.
• You should repeat this process when you need.

5. Home Remedies For Strep Throat – Apple Cider Vinegar

Apple cider vinegar contains an anti-inflammatory property that can help in curing strep throat. Moreover, it is loaded with powerful healing compounds including acetic acid, which kills dangerous bacteria and helps the growth of good bacteria. Acetic acid helps to kill unwanted bacteria when it contacts with it, so this natural compound works as a natural antibiotic agent ^[3].

Here are two home remedies for strep throat that use apple cider vinegar.

Way 1:

You will need:

• 1 to 3 teaspoons of apple cider vinegar
• 8 ounces of warm water

Directions:

• You mix apple cider vinegar in warm water.
• And you can use this liquid to gargle.
• You should do it regularly for about 4 to 5 times per day to get complete relief from strep throat.

Way 2:

You will need:

• ¼ cup of apple cider vinegar
• 16 ounces of water

Directions:

• Firstly, you take raw organic apple cider vinegar and mix it well with water.
• You sip it slowly during the day.
• You should repeat this solution regularly that will give you the very effective result.

Learn more: 46 natural home solutions for asthma attack fast

6. Onions

One of the simple home remedies for strep throat is using onions. Onions contain natural antiseptic and antibacterial properties, which are very useful for treating strep throat.

Directions:

• Firstly, you grate onions.
• And then, if you feel they are spicy and unable to consume them, you can put them in your throat to chew them easily.
• Another option, you can make an onion juice by mixing this juice with a little water.
• Now, you can use this water to gargle your throat.
• You should let the water stay in your throat for a while.
• You should repeat the process for a few times per day to treat strep throat.

7. Home Remedies For Strep Throat – Sunflower Oil

If you feel difficult to speak or your voice becomes hoarse due to strep throat, you should use sunflower oil. This oil can easily deal with the soreness related to strep throat and also give you relief from other strep throat symptoms.

You will need:

• 1 teaspoon of sunflower oil

Directions:

• You take sunflower oil and have it slowly so that your throat gets coated with this oil including the healing properties.
• You should repeat this process for two times per day until you can get rid of the hoarseness of the voice. Besides, after doing this, you should not drink water immediately.

8. Herbal Tea

In fact, apple cider vinegar works as an anti-inflammatory while honey can soothe your throat. Besides, lemon has vitamin C that will galvanize your body’s antibiotics to combat the bacteria which cause strep throat.

You will need:

• Apple cider vinegar – 1 teaspoon
• ¼ lemon juice
• Honey – 1 teaspoon
• Cayenne pepper – 1 pinch
• Hot water- 1 cup

Directions:

• You mix all above ingredients and then stir it well.
• After that, you will get a solution or fluid.
• Now, you can drink this solution as an herbal tea.
• You should drink this tea for about 4 cups per day that will give you the best results.
• Another option, you can also make another herbal tea with fennel seeds and thyme, or black tea can also work well.

9. Home Remedies For Strep Throat – Garlic

Garlic contains anti-inflammatory and antibiotic properties that can help in reducing and preventing strep throat. Garlic also contains natural antibacterial effects. It has allicin, an organosulfur compound that is famous for its ability to deal with infections.

Studies have found that taking garlic supplements regularly can help to prevent virus causing a common cold ^[4]. Adding raw garlic to your daily diet is also an effective way to gain its antimicrobial effects.

As you known, In this case, using onion & garlic is one of the effective home remedies for strep throat.

Directions:

• You take garlic either raw or cooked form in your diet.
• Or, you just chew 1 clove of garlic by letting the garlic juice get down from the throat. However, you make sure that you had to peel off the garlic cloves.

10. Cloves

Cloves contain Eugenol that is a natural pain reliever and works as antibacterial and anesthetic components ^[5]. It will help in preventing the bacteria that cause strep throat.

You will need:

• Few whole cloves
• A glass of water (optional)

Directions:

• You take 1 or 2 cloves into your mouth.
• Then, you suck on it till it becomes soft.
• You can chew this clove as a gum.
• After that, you can swallow it because it is not harmful.
• Or you can drink a glass of water.

11. Home Remedies For Strep Throat – Garlic And Cinnamon

Garlic and cinnamon contain antiseptic properties that can help in disinfecting and destroying the bacteria that cause strep throat.

You will need:

• Grated garlic – 1 teaspoon
• Cayenne pepper – 1 pinch
• Cinnamon – ¼ teaspoon
• Hot water – 1 cup

Directions:

• You take all the ingredients and then you mix it well to get a fine solution.
• You should take this solution or decoction regularly to treat this strep throat problem.
• If you do not like garlic, you can also replace the garlic with the onion and use it like this way.

12. Lemon & Honey

Lemon contains vitamin C that boosts your immune system as well as soothing your irritated throat. It can also help in relieving the pain quickly, so it is one of the home remedies for strep throat.

You will need:

• A lemon
• Honey – 1 tablespoon
• Hot water – 1 glass

Directions:

• Firstly, you extract the juice from a lemon and then you add this juice to hot water
• Next, you add honey to it.
• You stir it well and take it for about 3 times per day.
• You should repeat this process regularly or until you got complete relief from your strep throat.

13. Home Remedies For Strep Throat – Amla

Amla has a great healing power and it can also strengthen your immune system to protect it free from infections. Amla has plenty of vitamin C that gives protection to your body as well as eliminating strep throat.

You will need:

• An amla
• 1 cup of hot water

Directions:

• Firstly, you grate an amla well.
• Then, you soak it in hot water.
• You allow it to sit for about 5 to 6 minutes.
• Now, you can drink this liquid without straining it.

14. Black Pepper And Cloves

Both black pepper and cloves will help in relieving strep throat condition by killing the bacteria that causes the infection.

You will need:

• 5 cloves
• Black peppercorns (½ teaspoon)
• 5 cups of water
• A big piece of lump sugar

Directions:

• Firstly, you boil water in a pan.
• Then, you add black peppercorns and cloves to it.
• You mix it well and then you put it on a stove
• You should simmer it for about 5 minutes.
• After that, you turn off the heat.
• Then, you add sugar to it.
• You allow it to sit for about 10 minutes and strain this in a cup to sip it slowly.
• You should take this hot tea that will give you instant relief from the throat pain.

15. Home Remedies For Strep Throat – Honey

In fact, raw honey helps to increase the level of health-promoting antioxidants inside the body. This is beneficial for boosting up the immune system and is a home remedy for soothing strep throat. According to a study in Asian Pacific Journal of Tropical Biomedicine in 2011, the healing properties of honey is thanks to its antibacterial effects, ability to keep a moist condition of wounds, and its thick consistency. These help to form a protective barrier to keep you away from infections. This study has shown that medical grade honey contains strong bactericidal properties to fight antibiotic-resistant bacteria causing dangerous infections in humans ^[6]. There are many home remedies for strep throat using honey. Here is one of them you can apply at home:

You will need:

• 2 tablespoon of honey
• 1 cup of warm water

Directions:

• Firstly, you mix honey and warm water.
• You drink this for a few times per day to get rid of strep throat.
• Another option, you can add honey in any herbal tea that you like.
• You should drink honey in any tea or liquid that will help a lot in curing strep throat.

16. Honey And Walnut

It is a simple and natural healing agent and it helps in soothing the throat by moisturizing it. Walnut will help in removing the ticklish feeling of the throat that makes you cough.

Directions:

• You take honey and walnut.
• And then you make a stew of honey and walnut husk.
• You leave it for about a few minutes.
• After that, you strain the solution to have it to get complete relief from strep throat, soreness, and other infections.

17. Home Remedies For Strep Throat – Honey And Turmeric

Turmeric is an antibiotic that is to kill the virus or bacteria which cause the strep throat.

You will need:

• 1 teaspoon of honey
• ¼ teaspoon of turmeric powder
• A bowl

Directions:

• You take honey and turmeric powder and add them in a small bowl.
• Then, you mix them thoroughly until the paste becomes thick.
• You have this syrup which will aid in getting rid of the strep throat.
• You should consume this syrup whenever you feel that your throat is sore and it will give you desirable results.

18. Honey, Lemon, And Ginger

The combination of honey, lemon, and ginger is one of the effective home remedies for strep throat.

You will need:

• Ginger root – 3 inches
• Honey – 3 tablespoons
• Lemon juice – 3 tablespoons

Directions:

• You extract the juice from the fresh ginger root.
• Then, you add this juice, lemon juice, and honey in a cup.
• You can sip it slowly whenever your throat is irritated and this will also help your throat to get moisturized.

19. Home Remedies For Strep Throat – Honey And Ginger

Ginger works as analgesic and pain reliever that can eliminate the pain related to strep throat. Ginger also has antibacterial and antifungal properties that help in fighting the infection, which causes strep throat.

You will need:

• 1 teaspoon of honey
• 1 teaspoon of ginger juice

Directions:

• You take honey and ginger juice.
• Then, you mix both the ingredients thoroughly and you can sip it to get relief from the pain due to the strep throat.
• Sipping this juice for a few times per day will help you to prevent the strep throat.

20. Honey And Ginger Infusion

You will need:

• 4 cups of water
• 4 slices of ginger root
• 2 to 3 tablespoons of honey

Directions:

• Firstly, you take water and you bring to a boil.
• Next, you add the fresh ginger root and then you reduce the flame to simmer for about 10 minutes.
• After that, you turn off the flame and let the mixture get cool until it becomes warmer than your body temperature.
• Then, you add honey to this and mix it well.
• You should sip this tepid infusion regularly whenever you feel your throat is sore and painful.

There are many other home remedies for strep throat, keep reading the article to learn more!

21. Home Remedies For Strep Throat – Honey And Milk

Milk has the soothing, non-irritating, and relaxing properties which will help in moistening your throat.

You will need:

• 1 mug of milk
• 1 tablespoon of honey

Directions:

• You take the milk and heat it until it becomes hot.
• Then, you stir it well by mixing honey to it. Because the milk is warm, it will dissolve the honey easily.
• You drink this regularly to get relief from strep throat.
• You should repeat this process when needed, especially before going to sleep.
• However, you have to remember that for infants who are under 12 months, you do not give honey to them.

22. Honey And Garlic

You will need:

• Garlic cloves
• Raw honey
• 1 cup of hot water
• A bowl

Directions:

• You take the finely sliced garlic cloves in a small bowl
• Then, you add ½ cup of honey in this bowl and you mix it well.
• You cover it and you allow it to steep for at least 8 hours or for overnight.
• After that, you take the garlic and raw honey mixture (1 teaspoon) and then you add it to hot water
• You stir it well until this mixture can dissolve completely in the water.
• You can sip it slowly to reduce the strep throat condition and continue taking this solution for about 3 cups per day to prevent it from coming back again.
• Or you can soak the garlic cloves in the honey for a few days and you can eat them. You can eat 6 garlic cloves per day to get rid of the problem.

23. Honey, Milk, Ginger Powder, And Cinnamon

You will need:

• ½ teaspoon of cinnamon
• 1 teaspoon of honey
• ½ teaspoon of ginger powder
• 1 cup of milk

Directions:

• Firstly, you heat the milk for a few minutes until it becomes hot but not boiling.
• Then, you add honey, cinnamon, and ginger powder to it and stir them well.
• You sip them to get instant relief from strep throat and you should continue doing this process to treat it & its symptoms for good.

24. Honey, Cinnamon, Cayenne Pepper, & Ginger Tea

You will need:

• 1 tablespoon of honey
• ¼ teaspoon of cayenne pepper
• ½ teaspoon of ground cinnamon
• ½ teaspoon of ground ginger

Directions:

• You mix all the above ingredients in a cup
• Then, you pour boiling water over it.
• After that, you mix it well and you sip this delicious drink that can soothe your throat and mouth.
• You should take this tea regularly before going to bed and it will be very beneficial for treating strep throat.

25. Home Remedies For Strep Throat – Cayenne And Honey

Cayenne contains a chemical compound that is called capsaicin. Capsaicin can temporarily relieve the pain. Besides, honey can help in clearing the throat.

You will need:

• ½ teaspoon of cayenne pepper
• 1 teaspoon of honey
• 1 cup of hot water

Directions:

• You add all the above ingredients in a cup and mix it well.
• You put on the stove and allow it to get warm.
• You stir it frequently to get a fine mixture because cayenne pepper will be difficult to mix properly.
• You should drink this regularly to get complete relief from strep throat.

26. Cayenne Pepper, Lemon, & Honey Tea

Cayenne has an element that is called substance P, which can help the brain to find out the pain signals and help in getting the faster relaxation with a bit spice. Lemon and honey can also help in preventing the infection.

You will need:

• A lemon
• 1 to 2 teaspoon of honey
• ½ teaspoon of the cayenne pepper powder.

Directions:

• Firstly, you extract the juice from a lemon and then you mix lemon tea and peppermint tea at the ratio of 1:1.
• You add lemon juice, cayenne pepper powder, and honey to it.
• You mix it well in your pot.
• And then you heat the pot until it becomes warm.
• You drink this tea which will give you relaxation from the strep throat.

27. Cinnamon, Sugar, Honey, Baking Soda & Milk

When you combine cinnamon and honey, they will act as an anti-inflammatory. This combination also contains antioxidants, antiseptic, and other benefits. Therefore, they will assist you in curing the strep throat. In addition, milk also helps to produce more mucus to keep the moisture in your throat.

You will need:

• 8 ounces of milk
• 1 tablespoon of sugar
• 1 tablespoon of honey
• 1/8 tablespoon of baking soda
• ½ teaspoon of cinnamon

Directions:

• You take cinnamon and sugar in a small pot.
• Then, you add milk, baking soda to it and mix it well.
• You put the milk on the stove with medium heat to warm this milk but not over boil the milk.
• You allow it to cool and add honey to it.
• You stir well till the honey can dissolve completely.
• You should drink this hot milk to get relief from the problem.

28. Home Remedies For Strep Throat – Cinnamon Sticks

The cinnamon stick contains antioxidants and its aroma that will help to open up the sinuses and lessen the overproduction of mucus, as a result, your breathing will be easier ^[7]

You will need:

• 1 or 2 cinnamon sticks
• ½ to 1 cup of boiling water
• Herbal or green tea

Directions:

• Firstly, you boil the water and add cinnamon to it.
• Then, you continue boiling it for about 2 to 3 minutes.
• After that, you remove the cinnamon.
• You steep the herbal or green tea in the cinnamon water.
• You should consume this tea to get rid of your strep throat.

29. Tulsi

Tulsi contains anti-inflammatory, antibacterial, antioxidant, and antimicrobial properties, which help in treating the pain and inflammation. Therefore, tulsi is one of the home remedies for strep throat.

You will need:

• 4 to 5 fresh tulsi leaves
• 1 cup of water

Directions:

• You cut the fresh tulsi leaves into small pieces.
• Then, you boil a cup of water.
• Next, you add these pieces of tulsi leaves into it & let it boil for a few minutes.
• After that, you turn off the flame and allow it to sit for at least about 5 minutes.
• Now, you can sip it slowly and chew the leaves.
• You should drink this tea for about 4 to 5 times per day and it will give you complete relief from your strep throat problem.

30. Home Remedies For Strep Throat – Yogurt

Yogurt contains an antiseptic property that can help in curing the strep throat. Yogurt also contains probiotics that can aid in replenishing good bacteria and increasing your immune system.

To get best results, you should eat thick yogurt and allow it to stay in your throat for a while. Remember that you do not eat or drink anything for at least 30 minutes. Even buttermilk can be used for treating strep throat. Therefore, one of the easiest home remedies for strep throat is eating yogurt.

31. Steam With Lemon Tea, Chamomile, & Ginger

Steam will help to get instant relief from pressure and pain that is caused by the strep throat. It can also help to clear the excess mucus and gunk in your lungs and throat.

You will need:

• Chamomile
• Ginger
• Hot water
• Lemon tea (Optional)
• A pot
• A bowl

Directions:

• You heat the water in your pot.
• Then, you pour the water into your large bowl.
• After that, you put your mouth above this hot bowl.
• You allow the steam to go the mouth and nose for about 5 to 10 minutes.
• You should repeat this process until you get complete relief from the strep throat.

32. Horseradish Cocktail

Horseradish contains an antibiotic property that can help in reducing the strep throat problem.

You will need:

• 1 tablespoon of horseradish
• Or 1 tablespoon of horseradish root
• 1 teaspoon of honey
• 1 teaspoon of ground cloves
• 1 glass of warm water.

Directions:

• You mix all of the about ingredients in warm water.
• After that, you can drink it slowly to get complete relief from the strep throat.

33. Home Remedies For Strep Throat – Honeysuckle

Honeysuckle has antibacterial property and it can clean your system and prevent the bacteria from coming back^[8]. It will flush toxins out of the bloodstream and work as an anti-inflammatory to ease the swelling tissue in the throat. Thus, honeysuckle is one of the herbal home remedies for strep throat.

You will need:

• Fresh honeysuckle flowers and leaves – 2 cups
• Water – ¼ cup

Directions:

• Firstly, you add the leaves to water.
• Then, you simmer the water.
• You allow it to simmer for about 10 minutes.
• And then you strain it off and drink it.
• If you like, you can add a little honey or lemon to it.
• You should have this solution regularly to get rid of the strep throat completely.

34. Licorice Root Tea

Licorice roots contain anti-viral and anti-inflammatory properties in nature. They can reduce the swelling and irritation on your throat.

They can reduce the swelling and irritation on your throat. They can also soothe the mucous membranes in the throat. In addition, cinnamon contains antioxidant property that can give you the relief from strep throat.

A recent study shows that licorice is more effective when mixed with clean water to create a gargling solution ^[9]. However, women who are pregnant and breastfeeding should not use this remedy.

You will need:

• Chopped dry licorice root – 1 cup
• Whole cloves – 2 tablespoons
• Cinnamon chips – ½ cup
• Chamomile flowers – ½ cup

Directions:

• Firstly, you mix all the about ingredients in a bowl.
• Then, you take 3 tablespoons of this tea mixture and you can store the remaining mixture in a jar for further usage.
• After that, you add it to 3 cups of water in a pot.
• You heat it in a medium flame and bring a boil.
• After that, you reduce heat to low and simmer it for about 10 minutes.
• You strain it and pour this tea in a cup.
• You should drink this tea when it is quite hot.

35. Home Remedies For Strep Throat – Pomegranate

Pomegranate contains antioxidant properties that can help in fighting the infection ^[10]. It also has astringents that cause the contraction of your body tissues and this will help in reducing the swelling in your throat.

This is one of the home remedies for strep throat that use pomegranate.

You will need:

• A pomegranate
• Or pomegranate juice with less sugar and organic
• 3 to 4 cups of water

Directions:

• Firstly, you peel the pomegranate and you collect its rind.
• Then, you boil the rinds for at least 15 minutes in 3 to 4 cups of water.
• You should drink this tea or you can use this solution to gargle your mouth for at least about 30 seconds.
• You can drink or gargle the pomegranate juice for about 3 times per day.

36. Fenugreek

Fenugreek seeds contain a property that can dissolve the mucus. Therefore, it can help in solving the problem and getting instant relief from pain and inflammation that is caused by the strep throat.

According to a study in 2016, fenugreek has the strong healing properties. It can help to relieve pain and destroy bacteria causing irritation or inflammation. Moreover, fenugreek is a natural antifungal agent ^[11].

You will need:

• 6 cups of water

• 2 tablespoons of fenugreek seeds

Directions:

• Firstly, you add fenugreek seeds in 6 cups of water and boil it for at least about 30 minutes.
• You allow it to cool down the room temperature.
• You should strain the solution and you can use it to gargle your mouth for about three to four times per day.

37. Home Remedies For Strep Throat – Marshmallow

Marshmallow root has mucilage that can effectively coat the mucous membranes in the throat. This can soothe a painful throat that is caused by the strep throat. You don’t need to eat much. You just eat 3 to 4 marshmallows and you will feel relieved. You can make the marshmallow tea if you want to have something like hot tea to pour down the aching throat.

This is one of the effective home remedies for strep throat using marshmallow with the precaution.

You will need:

• 1 tablespoon of dried marshmallow root
• 1 cups of hot water

Directions:

• You add the marshmallow root to a cup.
• Then, you pour hot water over it.
• You cover it and allow it to steep for about 20 to 30 minutes.
• Now, you strain it and you can sip it slowly.

Precaution: If you get a diabetic, you should consult your doctor before drinking marshmallow tea because it can considerably lower the blood sugar levels.

If you want to know more about natural, at home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 38 natural home remedies for strep throat relief in adults, hope that it can help you find out the best solution to get rid of strep throat quickly and easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any at home remedy. All content provided are for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.