Top 52 Beauty & Health Benefits Of Pomegranate – Its Uses & Side Effects

What Is Pomegranate?

Pomegranate has a round shape and its juicy red seeds have a sweet taste. In fact, the seeds, aril, and peel of this fruit are edible, but its juicy seeds are the main source of essential nutrients. Apart from being a rich source of fiber, this fruit is a great source of vitamin A, B3, B5, C, and E, essential amino acids, iron, potassium, antioxidant polyphenols, and folic acid. These make pomegranate an excellent home treatment for many diseases. If you are looking for the benefits of pomegranate on health and beauty, have a look at this article on the in the line of Superfoods.

What Are The Benefits Of Pomegranate & Uses On Health & Beauty?

Pomegranate is comprised of many chemicals that have antioxidant, anti-aging, anti-inflammatory, and other healing properties. Some preliminary studies suggest that the chemicals present in pomegranate juice may slow down the progression of atherosclerosis and fight cancer cells. However, it is still not known if this fruit offers these effects when people consume its juice.

Pomegranate is used in the treatment of heart & blood vessels related conditions including the congestive heart failure, the heart attack, the atherosclerosis, the high blood pressure, and the high cholesterol. In addition, it is also beneficial for treating the digestive tract conditions, such as diarrhea, tapeworm, dysentery and other intestinal parasites.

Apart from the health benefits of pomegranate, this fruit is also great for many skin and hair conditions such as acne, dead skin removal, hair fall, etc.

1. Health Benefits Of Pomegranate – Increase Hemoglobin Count

Pomegranate has iron, calcium, carbohydrates, fiber, and protein. Its nutritional value helps to increase hemoglobin count in the blood and improve a healthy blood flow.

You may consume a fresh pomegranate or drink 1 glass of pomegranate juice daily with your breakfasts. Or, you may also consume 1 glass of warm milk mixed with 1 tablespoon of pomegranate seed powder daily.

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2. Health Benefits Of Pomegranate – Relieve Strep Throat

Pomegranate contains a great antioxidant property that helps to keep the infection at bay. The astringents in this fruit may shrink the body tissues, which will help to relieve swelling in the throat. You just need a pomegranate and clean water for this treatment. To get the detailed recipe using pomegranate for strep throat, click at the Natural Home Remedies For Strep Throat Relief In Adults (Remedy no. 35)

3. Health Benefits Of Pomegranate – Induce A Miscarriage

Benefits Of Pomegranate

According to modern tests, pomegranate is loaded with contraceptive effects. The substance contracting the uterine of this fruit can induce serious hazard including abortion when consumed in the early period of pregnancy. This contraction-stimulating property found in the highest concentration in the pomegranate seeds. Therefore, if you eat the pomegranate seeds in the early period of pregnancy, you may take a higher risk of miscarriage. In ancient times, the pomegranate seed was used as a natural abortifacient drug.

4. Health Benefits Of Pomegranate – Stop Frequent Urination

At first, separate the seeds from a few pomegranates. Next, extract the juice. Now, drink this juice immediately. You should consume 1 to 2 cups of pomegranate juice daily.

5. Relieve Sore Throat Pain

The astringents and antioxidants present in this fruit may aid in fighting the infection. For this treatment, you can gargle or drink pomegranate tea or pomegranate juice. You may get the more information about using pomegranate for sore throat, click at the Best Natural Home Remedies For Sore Throat Pain (Remedy no. 18)

6. Health Benefits Of Pomegranate – Treat Chest Pain

Firstly, grind half a cup of pomegranate seeds by using a food processor. Strain the juice through a sieve and then add a little water to this juice. Drink this solution 2 or 3 times daily. Or, you can also eat the pomegranate seeds by adding these seeds to your salads.

Learn more: Natural Home Remedies For Chest Congestion In Adults

7. Reduce Body Heat

Drink one glass of pomegranate juice daily to control your body heat and keep it at a stable level naturally. Or, you may also consume one glass of pomegranate juice mixed with 2 drops of almond oil in the daily morning.

8. Health Benefits Of Pomegranate – Get Rid Of Plaque

Benefits Of Pomegranate

Pomegranate is rich in antioxidant phytochemicals, which helps to protect your circulatory system from oxidation resulting in the blood clots and plaque formation in the arteries. Simply, eat 1 or 2 pomegranates daily. Also, consume 1 cup of pomegranate juice once a day to get its benefits quickly.

9. Treat Indigestion Pain & Gas

Pomegranate juice, when mixed with honey, helps you to treat indigestion effectively. To get the detailed recipe using pomegranate for indigestion pain & gas, click at the Natural Home Remedies For Indigestion Pain And Gas (Remedy no. 13)

10. Health Benefits Of Pomegranate – Maintain Blood Sugar Levels

Although the juice of pomegranate is comprised of fructose, it doesn’t increase your blood sugar levels as some other fruit juices do. According to some studies, there was no notable increase in the blood sugars of diabetic patients drinking pomegranate juice daily for 2 weeks.

11. Treat Typhoid Fever

Firstly, extract the juice from a fresh pomegranate by using a food processor. After that, add honey or black pepper to it for better results. Finally, have this juice.

12. Health Benefits Of Pomegranate – Boost Your Immune System

Benefits Of Pomegranate

Pomegranate juice contains strong antibacterial & antimicrobial properties that aid in fighting viruses and bacteria and boosting up your immunity system. It significantly kills microbes found in your mouth commonly causing cavities & staph infections. In addition, its antimicrobial effects make it a great inhibitor of HIV transmission.

13. Health Benefits Of Pomegranate – Home Remedies For Nightfall

Daily intake of pomegranate is one of the best ways to reduce nightfall. You may dry pomegranates by placing them under the sunlight for 3 days. Next, grind them well to create a powder. Now, mix 1 tsp. of this powder with a little honey and then consume 2 times a day until this problem is treated. Consume this fruit for about 1 month or more to treat the nightfall problem.

14. Health Benefits Of Pomegranate – Prevent Anemia

Anemia is a health condition caused due to the lack of red blood cells. Because pomegranate juice has a huge amount of iron, it aids in increasing the red blood cells. So, having this fruit daily is a great way to prevent anemia.

15. Remove Kidney Stones

Both pomegranate juice and seeds contain astringent properties that are effective in treating kidney stones. To get two detailed recipes using pomegranate for kidney stones, click at the Best Natural Home Remedies For Kidney Stones Removal (Remedy no. 4)

16. Health Benefits Of Pomegranate – Regenerate Cartilage

Pomegranate juice works as a great inhibitor of enzymes that are in charge of damaging the cartilage. Therefore, it is highly recommended for people who suffer from osteoarthritis, caused due to the breakdown of the cartilage at the joints. According to some studies, unsweetened pomegranate juice reduces some symptoms of arthritis as well as bone inflammation. Taking this juice regularly may prevent the onset of the neurological problems such as Alzheimer disease. In addition, it is also beneficial in dissolving kidney stones and treating erectile dysfunction in men.

17. Health Benefits Of Pomegranate – Keep Alzheimer’s At Bay

Researchers suggest that this fruit plays an important role in preventing and treating Alzheimer’s disease. According to a study carried out by Hartman & colleagues, pomegranate juice can reduce the accumulation and deposition of amyloid in your hippocampus area of your brain by 50%, which may improve Alzheimer’s disease.

18. Health Benefits Of Pomegranate – Protect Against Osteoporosis

Benefits Of Pomegranate

The antioxidant & anti-inflammatory effects of pomegranate relieve oxidative stress and offer a great effect on the bone health. According to a study on animals, all parts of this juicy fruit increased osteoblast (cells in charge of bone formation) activity and reduced the presence of osteoclast (cells breaking down the bone). The researchers concluded that all pomegranate parts are useful in preventing bone loss. Furthermore, pomegranate extract or juice also has a great effect on osteoporosis, rheumatoid arthritis, and osteoarthritis. Pomegranate extract is potentially effective in curing bone loss related to these conditions.

19. Health Benefits Of Pomegranate – Treat Vaginal Discharge

Extract the juice from a fresh pomegranate and drink it daily in one month. Or, grind pomegranate leaves and black pepper, mix these ingredients well with clean water, strain, and consume it twice daily in a few weeks. Alternatively, you may also grind the dried pomegranate and then mix it with several cups of clean water to drink daily.

20. Health Benefits Of Pomegranate – Treat Parasites

Add some pomegranate tree bark pieces or pomegranate leaves to one cup of clean water. Then, boil them and then reduce the heat & stop boiling until it remains a half of original water. Allow the mixture to cool and then drink it three times per day, at intervals of two hours. Now, eat a few purgative fruits such as banana or avocado to make your bowel movement easier. Follow the remedy for a few days.

Note: When using this remedy for young children, reduce the dosage to 1/3.

21. Health Benefits Of Pomegranate – Reduce The Risk Of Cancer

The juice of pomegranate removes free radicals from your body and inhibits the development of cancer & some other diseases. Its rich sources of antioxidants increase the white blood cells in order to neutralize toxins in your body, thereby improving a healthy & strong immune system. Daily consumption of 1 glass of pomegranate juice may slow down the development of cancerous cells in the prostate cancer. Furthermore, it can block aromatase, an enzyme which may convert androgen to estrogen, a hormone, playing a crucial role in developing the breast cancer.

See more: Warning Signs Of Cervical Cancer

22. Health Benefits Of Pomegranate – Treat Tonsillitis

Benefits Of Pomegranate

For this treatment, boil 3 or 4 cups of clean water and then add some pomegranate rinds to it. Allow it to simmer for 15 minutes. Drink this solution when it is warm. Repeat this method twice daily.

Read more: Natural Home Remedies For Tonsillitis Pain

23. Treat Asthma Attack

You may try using pomegranate juice combining with ginger and honey to treat asthma naturally. You can get the recipe using pomegranate for asthma attacks, click at the Natural Home Remedies For Asthma Attack Fast In Adults (Remedy no. 6)

24. Health Benefits Of Pomegranate – Treat Sour Stomach

You can consume pomegranate daily to reduce the risk of getting sour stomach or mix a few pomegranate seeds in a cup of yogurt and taste.

Learn more: Natural Home Remedies For Acid Reflux Relief In Stomach

25. Lower Blood Pressure

Pomegranates help to reduce blood pressure by inhibiting the activities of the serum angiotensin-converting enzyme. The punicic acid in pomegranates helps to reduce cholesterol, triglycerides and lower blood pressure. According to a study, pomegranate components may reduce the risk of heart disease in people with high low-density lipoprotein levels of the blood and low-density lipoprotein.

See more: Natural Home Remedies For High Blood Pressure Control

26. Health Benefits Of Pomegranate – Lower Stress Levels

Pomegranates also aid in lowering psychological stress that you often suffer from. A study carried out by the Queen Margaret University showed that people who consumed pomegranate juice had a lower level of cortisol.  So, take a cup of pomegranate juice daily for a stress-free life.

Read more: Quick Natural Home Remedies For Depression

27. Treat Wheezing

Benefits Of Pomegranate

For this treatment, combine equal parts of pomegranate juice, ginger juice, and honey and then consume 1 tablespoon of this mixture for 2 to 3 times a day.

28. Health Benefits Of Pomegranate – Improve Your Heart Health

As you know, pomegranate juice has a great effect on health, especially on the heart health, by keeping your arteries flexible and reducing inflammation occurring in the lining of your blood vessels. It also helps to reduce atherosclerosis, which may cause heart disease. It reduces the chance of blockage in your arteries that may cause a restriction in your blood flow to your brain & heart. In other words, this fruit has an antiatherogenic impact on the heart.  It reduces the levels of bad cholesterol and raises the levels of good cholesterol in the body.

29. Treat Diarrhea

Simply, rinse pomegranate and then place it into a blender along with a little water. Strain and drink it immediately. Drink 3 to 4 cup of fresh pomegranate juice a day to reduce the symptoms of diarrhea.

Learn more: Best Natural Home Remedies For Diarrhea In Adults

30. Health Benefits Of Pomegranate – Treat Diabetes

For treating diabetes, make a fresh juice of pomegranate, pumpkin, and carrot and drink it. You should drink 1 to 2 glasses of this solution a day.

See more: Effective And Natural Home Remedies For Diabetes

31. Relieve Piles Pain

Firstly, take one cup of the pomegranate peel powder and then mix it with one pot of clean water. Now, boil the mixture. After that, cool it down and drink it. Have the mixture two times daily.

32. Health Benefits Of Pomegranate – Treat Vitiligo Disease

Benefits Of Pomegranate

Take a big handful of pomegranate leaves and then grind them finely to create a fine powder. Now, mix some tbsp. of pomegranate powder with one cup of clean water and drink it. Drink it 2 times per day to treat vitiligo disease.

33. Relieve Kidney Pain

You can drink one glass of pomegranate juice daily or have at least one fresh pomegranate per day to keep kidney pain and kidney infection at bay. You shouldn’t add sugar to the pomegranate juice because it can result in some health issues and make the symptoms of this condition worse.

Read more: Natural Home Remedies For Kidney Infection Pain

34. Beauty Benefits Of Pomegranate – Get Rid Of Blackheads

Pomegranate peel, when mixed with lime juice, may help to get rid of blackheads well. You can get the detailed recipe using pomegranate for blackheads, click at the Natural Home Remedies For Blackheads On Face & Body Fast (Remedy no. 13)

35. Remove Freckles

You should include more pomegranate juice in your drink menu because it is comprised of oxidizing elements that are great for skin health & beauty. In addition, this is also one of the best treatments for melasma and freckles, which gives you a white skin.

36. Beauty Benefits Of Pomegranate – Treat Sun Damaged Skin

The high source of antioxidants in pomegranate gives you many beneficial effects on the skin in summer. According to the scientists of the University of Wisconsin, the nutrients content in this fruit may aid you in restricting the ability to damage the skin by the UVB & UV rays, damaging the skin cells and causing skin cancer. You may discover other treatments for sun damaged skin at the Natural Sun Damaged Skin Treatment

37. Remove Dark Lips

Benefits Of Pomegranate

Regular consumption of pomegranate helps to give you pinker lips. Or, you may also crush the pomegranate seeds to take its juice and then mix it with a little milk cream. Now, apply this solution to your lips.

38. Beauty Benefits Of Pomegranate – Remove Dead Skin Cells On Lips

The dead cells on the lips may result in dry and chapped lips. To remove the dead cells, you may use a natural lip scrub made from pomegranate seeds. To get the detailed recipe using pomegranate for dead cells removal, click at the How To Remove Dead Skin Cells Naturally (Tip no. 26)

39. Tighten Sagging Breasts

Massage some drops of pomegranate seed oil on the sagging breasts for two times per day. Or, you may also mix pomegranate peel with some drops of mustard oil. Massage the breasts with the mixture in circular movements for about 10 minutes. Do it daily for the best results.

40. Beauty Benefits Of Pomegranate – Increase Breast Size

Drink pomegranate juice without adding sugar daily to give your breasts essential nutrients for their enlargement. Remember to avoid using the packed pomegranate juice as it has preservatives & added sugars and does not give you any benefit as consuming.

41. Repair Damaged Hair

To repair damaged hair, use pomegranate oil mixed with macadamia oil. To get the detailed recipe using pomegranate oil for damaged hair, click at the Effective & Natural Home Remedies For Damaged Hair Repair (Remedy no. 29)

42. Beauty Benefits Of Pomegranate – Get Rid Of Milia

Benefits Of Pomegranate

Add a sufficient amount of lemon juice & rose water to pomegranate powder to create a paste. Gently apply this paste to your affected areas, leave it for several minutes before rinsing it off with tepid water. Repeat this method for several times a week.

43. Slow Down Aging Process

Consuming pomegranate juice regularly may help to slow down the aging process. Some studies showed that having a glass of this juice daily helps to prevent the appearance of wrinkles. Also, pomegranate juice is proven to decelerate the oxidation of DNA.

44. Beauty Benefits Of Pomegranate – Get Rid Of Acne

To get rid of acne, all you need is pomegranate peels & lemon juice. You can get the detailed recipe using pomegranate for acne at the How To Get Rid Of Acne For Good Naturally And Fast (Tip no. 33)

45. Heal Scars

Consuming pomegranate helps to regenerate the cells in the dermal & epidermal layers of the skin. This fruit has an ability to speed up the healing process of wounds. Even the pomegranate oil also contains many skin friendly nutrients that are beneficial in strengthening and regenerating the epidermis.

Learn more: Natural Home Remedies For Scars Removal On Legs & Other Body Parts

46. Beauty Benefits Of Pomegranate – Give A Glowing Skin

Take 1 tsp. each of green papaya powder, grape seed extract, and grape seed oil. Mix them with 2 tsp. of pomegranate juice and then apply the mixture to the face. Keep it on for an hour and rinse it off with tepid water.

Or, clean the face and then apply pomegranate juice directly to it with a cotton ball.

See more: Natural Beauty Tips For Glowing Skin At Home

47. Remove Hyperpigmentation

Benefits Of Pomegranate

Simply, eat pomegranate every day or extract the juice from a pomegranate and then drink it daily.

Or, apply pomegranate juice to your face. Allow it to sit there for about 10 minutes. Now, rinse it off clearly with water. Repeat it for several months.

48. Beauty Benefits Of Pomegranate – Improve Your Skin Texture

Pomegranates aid in extending the life of fibroblasts that are in charge of the collagen and elastin production to prevent the appearance of wrinkles and tighten the skin. When the fibers of elastin & collagen break down, the skin gets laxity that causes wrinkles & jowls. Pomegranate is very useful in lightening your skin tone. Having a glass of this fruit juice daily gives you a fair skin.

49. Prevent Skin Cancer

The anthocyanins & hydrolysable tannins present in pomegranate offers strong anti-tumor promoting and antioxidant properties. When applied directly to the skin, a polyphenol antioxidant called ellagic acid found in this fruit inhibits the development of skin cancer.

50. Beauty Benefits Of Pomegranate – Hydrate Skin

When it comes to keeping your skin hydrated, pomegranate juice is one of the greatest choices. Drinking pomegranate juice or applying pomegranate oil to the skin quickly replenishes the moisture and smooth out any dryness & roughness of your skin.

Read more: How to Prevent Dry Skin Before the Cold Kicks In

51. Prevent Hair Fall

Consuming pomegranate juice regularly helps to strengthen the hair follicles, which will prevent hair fall. This will also give the hair a lustrous and healthy look.

Learn more: Best Natural Home Remedies For Hair Fall Control & Treatment

52. Treat Frizzy Hair

Benefits Of Pomegranate

To treat your dry & frizzy hair, gently apply warmed pomegranate oil to the hair and keep it on for about 60 minutes before shampooing the hair. It tames the frizz and moisturizes your hair. Or, you may also warm up a few drops of pomegranate oil between your hands. Then, evenly spread it over your hair. It helps to tame frizzy hair and add the shine to it.

What Are The Side Effects Of Pomegranate?

Pomegranate juice seems to be safe for most people if taken by mouth. However, some people may also have allergic reactions to this fruit.

Pomegranate extract seems to be safe if taken by mouth or used on the skin. A few people have also experienced sensitivity to this fruit including swelling, itching, shortness of breath, and runny nose.

Pomegranate seems to be unsafe when you take its root and stems in large amounts. Its root has a poison.

Special Precautions And Warnings:

Pregnancy & breastfeeding: Pomegranate juice seems to be safe for pregnant & breastfeeding women. Nevertheless, there is not enough evidence about the safety of utilizing other forms of pomegranate, including pomegranate extract. If you want to use pomegranate, you should use its juice during breastfeeding or pregnancy. Consult your healthcare provider before using it.

Low blood pressure: Having pomegranate juice may slightly lower blood pressure. Consuming pomegranate juice may increase the chance of blood pressure that drops too low in those who already suffer from low blood pressure.

Surgery: Pomegranate may have an effect on blood pressure. This may interfere with controlling blood pressure during and after surgery. Remember to stop drinking pomegranate at least two weeks before a surgery.

Allergies to plants: People who often suffer from plant allergies are more likely to get an allergic reaction to this fruit.

Where And How To Buy Pomegranate?

You may find fresh and packaged pomegranate juice at many grocery stores. If you want to buy pomegranate juice, you should buy 100% organic pomegranate juice without added sugars. You may also find pomegranate extract and oil at herbal food stores.

Here are a few of benefits of pomegranate on health and beauty that you should know. Hope that this article can help you know more this herb as well as its uses and side effects. If you know other benefits of pomegranate on health and beauty, please share with us.


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