Top 49 Beauty & Health Benefits Of Cinnamon – Uses & Side Effects

What Is Cinnamon?

Cinnamon [1], a small tree, is mainly found in the Middle East region and South Asia. The two most popular cinnamon types are Cassia and Ceylon. Ceylon cinnamon trees are mainly found in Sri Lanka and South India and are grown for years without harvesting. Cassia cinnamon is native to China, Vietnam, and Indonesia. It actually reaches more than 10 feet tall and is commonly harvested for its leaves, bark, and buds, which are dried & sold. Let’s check out some of the beauty and health benefits of cinnamon on

What Are The Beauty & Health Benefits Of Cinnamon And Uses?

Basically, cinnamon contains a high anti-oxidant activity and has strong antifungal and antibacterial properties. Apart from that, cinnamon is also rich in fiber, iron, manganese, and calcium. Thanks to these properties, cinnamon has been used in Chinese and Ayurvedic medicine for centuries to cure a variety of ailments such as cancer, flu, indigestion, diarrhea, arthritis pain, bad breath, toothaches, headaches and migraine pain, etc. Besides, cinnamon can be also used to deal with some problems related to skin and hair.

1. Health Benefits Of Cinnamon – Treat Diabetes

According to a study, Ceylon cinnamon can be useful for people with insulin resistance because it can help certain individuals curb their blood sugar [2].  Also, a 2011 study found that cinnamon or its extract can improve fasting blood glucose in people with prediabetes or type 2 diabetes [3]. Another study showed that cinnamon contains antihyperglycemic agents and helps to lower postprandial blood glucose levels [4]. To know the detailed recipe, you view at the Diabetes Remedy No. 13.

2. Soothe Dry Skin

Basically, cinnamon can aid in removing dead skin cells and restoring suppleness and shine to the skin. You can combine cinnamon, honey, olive oil and almond oil to make a scrub. This scrub will help you fight the dry skin effectively.

3. Health Benefits Of Cinnamon – Combat Oral Thrush

Cinnamon can fight the oral yeast infection. Thanks to its powerful antifungal & antiparasitic properties, cinnamon can manage the growth of Candida albicans. You click at the Oral Thrush Remedy No. 10 to get the detailed direction.

4. Tighten Belly Skin

According to a study, cinnamon can be useful for accelerating collagen production, which is essential for a tight, firm skin [5]. For the detailed recipe, you view at the Belly Skin Tip No. 10.

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5. Health Benefits Of Cinnamon – Reduce Bad Cholesterol

Recent studies have indicated that taking small quantities of cinnamon can decrease LDL cholesterol. Simply eat cinnamon powder (½ teaspoon) every day. You can also add cinnamon to tea or coffee.

6. Cure Acne, Blemishes & Pimples

Generally, cinnamon has the ability to eliminate pimples and acne on your face & body. It helps to dry the skin and bring oxygen and blood to the outer surface of the skin. For this treatment, mix honey (3 tablespoons) with cinnamon (1 tablespoon). Then, apply on your affected areas using this paste and leave it overnight. Finally, wash with water after 20 minutes.

See more: Best natural home remedies for acne on face & body

7. Health Benefits Of Cinnamon – Relieve Menstrual Cramps

Painful menstrual cramps symptoms can be removed by using cinnamon. If you want to attain the step by step recipe, you can click at the Menstrual Cramps Remedy No. 1.

8. Remove Blackheads

Cinnamon improves the blood circulation and keeps the skin glowing and healthy. It also helps to tighten pores and delay aging. For getting the detailed recipe, you view at the Blackheads Remedy No. 1.

9. Health Benefits Of Cinnamon – Help With Weight Loss

health benefits of cinnamon

According to Live Strong, a 2010 review article showed that cinnamon may aid in limiting increases in blood sugar and reducing the emptying of the stomach [6]. Besides, it reduces your weight and cleanses your digestive system to remove the fat content in the body. You can view at the Weight Loss Remedy No. 5 for the detailed recipe.

10. Enhance Complexion

Cinnamon is beneficial for enhancing complexion because it possesses the antibacterial & antifungal agents. For this treatment, puree a small banana, ground cinnamon, lemon juice and plain yogurt. Combine them to make a smooth paste and then apply it to your clean face. Wait for 15 minutes and wash with lukewarm water.

11. Health Benefits Of Cinnamon – Treat Carpal Tunnel Syndrome

Cinnamon contains nutritional properties, which aid in improving the blood flow to your arms. As a result, it treats the tingling, numbness, and pain of carpal tunnel. You click at the Carpal Tunnel Syndrome Remedy No. 10 to get the detailed instruction.

12. Treat Rough Feet

The presence of antioxidant properties in cinnamon can help to soften dry & rough skin. You mix the juice of 5 lemons, 1 tbsp. of olive oil, ½ cup of water, ¼ cup of whole milk, and 2 tbsp. of ground cinnamon to make a foot bath. Afterward, soak your feet in this bath for the duration of fifteen minutes for smooth and soft feet.

13. Health Benefits Of Cinnamon – Cure Asthma

For this treatment, you simply prepare honey & cinnamon powder. You click at the Asthma Remedy No. 7 to know the detailed recipe.

14. Alleviate Fine Lines

You just need to mix several drops of cinnamon essential oil & petroleum jelly together. Thereafter, apply this mixture all over your face, staying away from the eye area.

15. Health Benefits Of Cinnamon – Treat Symptoms Of Alzheimer’s

A study shows that cinnamon helps to prevent tau aggregation related to Alzheimer's disease in vitro [7]. Particularly, two compounds –cinnamaldehyde and epicatechin found in cinnamon may help prevent or reduce the progression of Alzheimer's disease.

16. Make Your Skin Lighter

Cinnamon contains skin lightening properties so that it can gradually eliminate acne scars, dark spots, blemishes, and marks. In order to attain the step by step recipe, you view at the Skin Lightening Remedy No. 22.

17. Health Benefits Of Cinnamon – Fight Against Salmonella

Salmonella is generally a bacterial infection inflaming the intestines. This infection occurs after eating raw meats, seafood & raw eggs and when ingesting improperly washed vegetables or fruits. A 2013 study found that cinnamon is a great combatant of infectious salmonella owing to its antibacterial properties [8].

18. Remove Wrinkles

health benefits of cinnamon

Cinnamon can eliminate the deep wrinkles & lines effectively. If you want to get the detailed recipe, you can view at the Wrinkles Removing Tip No. 12.

19. Health Benefits Of Cinnamon – Relieve Knee Pain

Cinnamon composes of anti-inflammatory agents which are able to heal your knee pain. Please view at the Knee Pain Remedy No. 17 to get the detailed recipe.

20. Make Skin Glow

You can get glowing skin easily by using cinnamon. You can view at the Glowing Skin Tip No. 21.

21. Health Benefits Of Cinnamon – Aid In Abortion

Cinnamon can aid in aborting at home. Particularly, it can promote the uterus, which induces abortion easily and reduces the pain associated with it. For the detailed instruction, please click at the Abortion Remedy No. 2.

22. Remove Acne Scars

Are you wondering how to remove acne scars naturally? Don’t worry because cinnamon will help you a lot. You can click at the Acne Scars Tip No. 27 to attain the step by step direction.

23. Health Benefits Of Cinnamon – Combat Premenstrual Syndrome (PMS)

Basically, cinnamon has been used for decades to soothe stomach problems such as cramps. Cinnamon is packed with fiber, manganese, and calcium so that it can be useful for combating PMS. A study found that cinnamon significantly reduced the duration and severity of pain during menstruation [9].

24. Stimulate Hair Growth

A combination of cinnamon and honey can assist in promoting hair growth. Simply, mix ground cinnamon (1 teaspoon), honey (1 teaspoon), an egg and olive oil (1 tablespoon) to make a hair mask. Apply this mask to your hair and wash it off thoroughly after 20 minutes with a mild shampoo. Apply this mask one time weekly for best results.

See more: Natural home remedies for hair growth and strength fast

25. Health Benefits Of Cinnamon – Relieve Arthritis Pain

The chemical named cinnamaldehyde found in cinnamon helps to decrease inflammation around joints. For the detailed recipe, please view at the Arthritis Pain Remedy No. 3.

26. Cleanse Scalp

health benefits of cinnamon

Cinnamon nourishes the scalp because it acts as an exfoliant. You just need to mix 1 tsp. of ground cinnamon, ¼ cup of warm olive oil and 1 tbsp. of honey and massage this mixture on your scalp. Leave this application on your hair for around 20 minutes and wash using a normal shampoo.

27. Health Benefits Of Cinnamon – Treat Strep Throat

The presence of antiseptic properties in cinnamon can help to disinfect and destroy the bacteria causing strep throat. If you want to know the detailed recipe, you can click at the Strep Throat Remedy No. 11.

28. Lighten Hair Color

For this remedy, you mix cinnamon powder and your conditioner in equal proportions. Cover your hair with the resultant mixture. Evenly apply the mixture to avoid streaking. Then, brush the hair and remove all tangles. After that, cover it with the aid of a shower cap. It’s best to leave the mixture all night and wash your hair in the morning.

29. Health Benefits Of Cinnamon – Treat Nausea

Due to its chemicals named catechins, cinnamon can alleviate nausea caused by gas, acid reflux, and indigestion. You can easily attain the detailed recipe by clicking at the Nausea Remedy No. 6.

30.  Combat Polycystic Ovarian Syndrome (PCOS)

Basically, cinnamon is a great treatment for women living with PCOS. Cinnamon aided in improved fertility in patients and improved metabolic hormone profiles, according to a 2014 study [10].

31. Health Benefits Of Cinnamon – Remove Bed Bugs

Cinnamon acts as a prostaglandin inhibitor and eases inflammation caused by bed bugs. You can view at the Beg Bugs Remedy No. 20 to know more the detailed instruction.

32. Treat Vomiting

Cinnamon is able to calm your stomach and treat nausea and vomiting caused due to digestive problems. You can pick up the detailed recipe by viewing at the Vomiting Remedy No. 6.

33. Health Benefits Of Cinnamon – Relieve Headaches Pain

Cinnamon is generally a miracle spice, which can treat headaches effectively. Wondering how to use this spice? Please view at the Headaches Remedy No. 13.

34. Manage Yeast Infections

Cinnamon consists of antifungal mechanisms, which make it the excellent remedy for the treatment of candida yeast infections. A 2009 study showed that cinnamon oil was a great essential oil remedy against candida yeast infections [11].

See more: Natural home remedies for yeast infection relief on skin

35. Health Benefits Of Cinnamon – Fight Bad Breath

You can remove bad breath with the help of cinnamon. Wondering how to use cinnamon for this problem? Please click at the Bad Breath Remedy No. 11.

36. Improve Your Mood

A study indicated that the scent of peppermint or cinnamon can reduce irritability in drivers [12]. You can use cinnamon to fight depression and use cinnamon candles, air fresheners to enhance your mood. Its antibacterial agents can destroy harmful strains of gut bacteria causing depression.

37. Health Benefits Of Cinnamon – Treat Upset Stomach

Cinnamon plays a vital part in treating many gastrointestinal problems and calming the upset stomach. To obtain the detailed recipe, you can click at the Upset Stomach Remedies No 13 & 14.

38. Relieve Sinus Infection Symptoms

Typically, cinnamon is rich in antibiotics and minerals that can kill viruses and bacteria responsible for a sinus infection. For attaining the step by step recipe, please click at the Sinus Infection Remedy No. 15.

39. Health Benefits Of Cinnamon – Eliminate Rashes

When combined with water, polyphenols found in cinnamon powder will create a strong paste that aids in curing skin rashes caused due to the microbial infection. Please view at the Rashes Remedy No. 21 to take the detailed recipe.

40. Cure Indigestion Pain & Gas

Cinnamon has been used to treat gastrointestinal conditions and calm your stomach for ages. It also acts as a carminative so that it breaks up intestinal gas. You can easily get the detailed recipe by clicking at the Indigestion Pain & Gas Remedy No. 5.

41. Health Benefits Of Cinnamon – Treat Sleep Apnea

health benefits of cinnamon

Typically, cinnamon composes of sedative agents that might help us to have a peaceful sleep at night and deal with the breathing matters triggered due to sleep apnea. Wondering how to use this spice for this problem? Please click at the Sleep Apnea Remedy No. 10.

42. Treat Acidity Problem

The acidity problem can be treated with the aid of cinnamon. For the step by step direction, you view at the Acidity Problem Remedy No. 12.

43.  Health Benefits Of Cinnamon – Treat Heartburn

Cinnamon can aid in making the heat caused by heartburn cooler. You can view at the Heartburn Remedy No. 10 in order to get the detailed recipe.

44. Treat The Common Cold & Coughs

For this treatment, you take a cinnamon stick and add it to boiling water. Let it boil for two minutes and remove the stick of cinnamon. Use this cinnamon water for herbal teas such as green tea. Consume this tea two times daily.

45. Health Benefits Of Cinnamon – Relieve Toothaches

Mix 5 tsp. of honey with 1 tsp. of cinnamon powder to make a paste. Start applying a small amount of the resultant paste to your aching tooth twice or thrice every day. Follow daily for quick results.

See more: Natural home remedies for toothache pain relief

46. Stop Stinky Smells

Cinnamon contains anti-bacterial properties that can fight sticky smells. You add some cinnamon powder to a spray bottle at first and later spray it around the kitchen counter tops, toilets, garbage cans, or in the car to clean and eliminate those foul smells.

47. Health Benefits Of Cinnamon – Help IBS

Cinnamon helps to destroy the bacteria causing IBS and can heal the digestive tract altogether. You can try drinking two or three cups of cinnamon tea daily to lessen the symptoms of IBS.

48. Insect Repellent

Cinnamon oil is an excellent bug repellent. For this purpose, you add a few drops of cinnamon oil to a little water in 1 spray bottle and shake well. Then, spray lightly, staying away from the eyes.

49. Health Benefits Of Cinnamon – Fight HIV

HIV is generally a type of virus that gradually destroys your immunity. HIV can result in AIDS when left untreated. A 2009 study found that Cassia cinnamon varieties may aid in fighting against the HIV-1 virus [13].

What Are The Side Effects Of Cinnamon?

According to a few studies in Europe, cinnamon that is derived from the Cassia plant consists of a toxic compound called Coumarin. This compound can lead to liver and kidney damage. It’s important to avoid taking high doses of the powdered cinnamon because it’s derived from the Cassia plant. During pregnancy, you should avoid consuming large quantities of cinnamon because it may affect the uterus. Heavy use of cinnamon can irritate the lips and mouth, causing sores. It can also lead to an allergic reaction in some people.

Where & How To Buy Cinnamon

You can buy the powdered cinnamon derived from the Cassia plant at most grocery stores. The Ceylon cinnamon is basically more expensive than the Cassia cinnamon. Therefore, you can only buy it at specialty stores.

In fact, cinnamon is an ideal option for your pantry whether you are looking to heal the body or keep it healthy. To read more such articles, please visit our main Superfoods page. If you know other health benefits of cinnamon, please share with us. Also, let us know how cinnamon helped you.

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