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Do you feel tired? Do you get sick regularly? Do you often suffer from problems related to hair and skin? There are so lots of ways to support your health and promote healthy skin and hair. Today we, Effective Remedies, want to focus on the best tips on how to supercharge your health, skin, and hair naturally within minutes a day. Take a detailed look at these tips that can make you healthier and happier today!
Top 5 Tips On How To Supercharge Your Health, Skin, And Hair Naturally Within Minutes A day
1. Try Mint Regularly
How To Use
You can make a homemade mint tea to enjoy its benefits. To prepare it, simply infuser with tea leaves or place the tea bag in the bottom of a 5 to 8-ounce cup at first and later fill with hot water. Leave the tea to steep for around 4 to 6 minutes and consume it afterward. You can also add some sugar or lemon and then enjoy it.
Why It Works
Mint is chock-full of vitamin A that is vital for night vision and eye health. It additionally contains high sources of antioxidants, which help to guard your body against oxidative stress. Besides, it can help to improve memory and alertness. Apart from that, mint comes with salicylic acid and strong antibacterial properties, both of which prevent acne effectively. Vitamin A in it also aids in controlling the oil production in people having oily and acne-prone skin. In addition to this, it is flooded with anti-bacterial and menthol properties that help to nourish your hair.
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2. Use Turmeric Daily
How To Use
Prepare one teaspoon of turmeric, one teaspoon of fresh lemon juice and 4 cups of water to make a turmeric tea. Turn on the stove at first and later boil the water. Put the prepared turmeric into the boiling water afterward and simmer. Remove it from the heat and strain. Add the lemon juice before drinking.
Why It Works
Turmeric is well known for its chemical curcumin. Curcumin together with other chemicals in this yellow spice might reduce inflammation (swelling). Because of this, it might be useful for treating conditions involving inflammation. It further comprises anti-inflammatory components and antioxidants, which provide luster and glow to the skin. Furthermore, it greatly aids in the reduction of flakes due to its antifungal properties. Last but not least, curcumin in it helps to deal with hair loss.
Are you ready to unlock the power of food that can supercharge your body to get optimal health and prevent diseases? Keep reading to know more!
3. Consume Moringa
How To Use
Below are some ways to use this plant:
- Include moringa powder in your smoothies
- Take ½ cup of moringa leaves and 1 ½ cups of water. Then, boil the moringa leaves in the water and let it cool. Consume this concoction as tea.
- Take three grams of moringa two times every day for around three weeks. It will help to reduce asthma symptoms.
- Take a specific moringa supplement (around 250 mg) twice every day after childbirth to help increase breast milk production.
Why It Works
Moringa is believed to contain many advantages and its uses range from beauty and health to helping prevent and treat diseases. Moringa extracts might battle infections caused due to E.coli, Rhizopus, and Salmonella since it possesses antibacterial, antimicrobial, and antifungal properties. It is also rich in phosphorous and calcium, which are helpful to keep bones strong and healthy. Moringa also contains protein that is beneficial for guarding skin cells against damage. Along with that, it holds detoxifying and hydrating elements, which boost the hair and skin. In addition to this, it is high in zinc that stimulates hair growth by promoting the immune function.
4. Give A Try With Coconut Water
How To Use
You prepare 1 cup of coconut water, freshly squeezed orange juice, and club soda together with several springs of fresh mint and some ice cubes. Then, mix all the ingredient wells in a pitcher. After that, serve the drink in two glasses and enjoy.
Why It Works
Coconut water aids with your digestive system because it is full of fiber. Plus, it is high in calcium that is important for healthy bones. The presence of magnesium in it helps to build bone strength. Trans-zeatin, a cytokinin found in coconut oil can be effective for fighting brain cell damage. The cytokines housed in it aid in promoting cell growth that in turn helps your skin repair more quickly. Because it is lightweight, coconut water hydrates the skin without making it oily. Also, coconut water is abundant in potassium, which is ideal for stimulating hair growth. Last but not least, it can fight off dandruff and scalp itchiness within no time owing to its anti-fungal properties.
5. Use Lemon Frequently
How To Use
Drink lemon juice combined with honey and water once daily. It’ll be helpful in adding a healthy glow to the skin.
Why It Works
Lemon is flooded with vitamin C, a primary antioxidant, which helps to protect the cell from free radical damage. Vitamin C may decrease the risk of lower blood pressure, and cardiovascular disease and stroke. This vitamin C additionally helps to lower skin wrinkling. According to a study, people who take more vitamin C have less chance of dry and wrinkled skin. Moreover, this citrus fruit can combat dandruff along with other scalp fungal infections because of its anti-fungal properties. Vitamin C in it also makes your hair long and strong.
These tips are simple but effective for improving your health, skin and hair naturally. Try them right now and find the best one that is suitable for you. If you know other ways on how to supercharge your health, skin, and hair naturally within minutes a day, please share with us.