37 Science-Based Natural Home Remedies For Cough Relief In Adults

Coughing is one of the common health problems caused by the blockage or irritant in the throat or upper air passages. Coughing may also be caused by a viral infection, flu, common cold, smoking or various diseases such as tuberculosis, lung cancer, and asthma. The common symptoms of a cough are chest pain, congestion or itchy throat. There are many ways of healing a cough at home by utilizing natural ingredients including herbs, vegetable & fruit mixture, and other ingredients. In this article, EffectiveRemedies.com will show you 37 best natural home remedies for cough relief in adults. The following writing collected information from reliable sources. However, it is not intended to give medical advice. Keep reading this writing to understand more!

• Natural home remedies for bronchitis in adults & children
• Natural home remedies for pneumonia in adults & children
• Natural home remedies for chest congestion in adults
• DIY homemade natural decongestant recipes
• Natural home remedies for common cold

37 Science-Based Natural Home Remedies For Cough Relief In Adults

1. Home Remedies For Cough – Salt Water Gargle 

Saltwater can help you in easing the excess fluids in the inflamed areas of your throat and thereby reducing cough. Gargling salt water will help you to eliminate the irritants in your throat and thin the mucus. This process gives humidity to your throat, works as a natural antibacterial agent, and reduces the pain. Continuing the remedy one time every several days regularly can help to prevent infections related to the throat & upper respiratory tracts in the future ^[1].

Remedy:

You will need:

• A cup of warm water
• 2 teaspoon of salt

Process:

• First of all, you add 2 teaspoons of salt in a cup of lukewarm water
• Then you stir it well and apply this salt water to gargle your mouth
• It will reduce the soreness in the throat and thereby easing cough
• You should do this process for 3 to 4 times per day to get rid of a sore throat and cough

2. The Combination Of Onions And Honey

Onions are high in sulfur which contains a large of antibacterial. So, it may help you to heal a cough faster.

Remedy 1:

You will need:

• 2 onions
• 1 glass of water
• 1/2 cup of honey

Process:

• First of all, you slice 2 onions into many small slices
• Next, you put water and these onion slices into a pyrex pan
• Then you bake it for about 30 minutes at 250 degrees F in the oven
• After that, you combine it with a little honey
• You mix them well till the honey dissolves completely in the mixture
• You drink it every day to get relief from a cough quickly

Remedy 2:

You will need:

• ½ teaspoon of onion juice
• 1teaspoon of pure honey

Process:

• First of all, you take onion juice and then mix it well with pure honey
• You consume this solution at least 2 times per day
• This process will help you to soothe your throat and ease a cough.

3. Cayenne Pepper, Honey, And Water

Using cayenne pepper can help you to ease a cough & the chest pain that is caused by continuous coughing. You can follow one of these home remedies for cough to get more information.

Remedy 1:

You will need:

• 1/4 teaspoon of cayenne pepper
• 1 tablespoon of honey
• 1/4 teaspoon of ground ginger
• 2 tablespoons of water
• 1 tablespoon of apple cider vinegar

Process:

• First of all, you mix all these ingredients well to get a cough syrup
• Then you drink this syrup 2 to 3 times per day to get complete relief from a cough.
• You should apply this process regularly till you get rid of a cough.

Remedy 2:

You will need:

• 1/4 teaspoon of dried cayenne pepper
• 1 or 2 glass of warm water

Process:

• At first, you add 1/4 teaspoons of dried cayenne pepper powder in water
• Next, you stir it well to get a mixture
• Now, you sip this mixture slowly to keep cough and its symptoms at bay.

There are many other home remedies for cough, keep reading to get more information!

4. Home Remedies For Cough – Ginger And Honey

Ginger may help you in stimulating the mucus and salivation secretion that gives you a relief from the cough symptoms. Ginger is loaded with strong antibiotic effects. If taken with raw honey, it acts as an effective way to reduce pain and relieve a cough ^[2].

Remedy 1:

You will need:

• Ginger powder
• Honey

Process:

• First of all, you take a teaspoon of ginger powder and a teaspoon of honey
• Then you mix them well to have a fine paste
• You consume it for about 3 times per day to get complete relief from a cough and its symptoms

Remedy 2:

You will need:

• Ginger
• Water

Process:

• At first, you take a fresh ginger and then cut it into many small slices
• Next, you use blender to crush these slices
• After that, you pour the crushed ginger in 1 cup of water
• You boil it for a few minutes and then let it cool down for a few minutes
• Now, you drink this ginger water for 3 to 4 times a day.
• This process will give you a relief from a sore throat, coughing, and congestion.

Remedy 3:

You will need:

• Fresh raw ginger

Process:

• At first, you take 1 fresh raw ginger and wash it thoroughly
• Then you chew it throughout the day to reduce a cough and its symptoms.
• Keep chewing it until you keep a cough at bay

5. Home Remedies For Cough – Honey And Green Tea

Green tea provides you with the necessary vitamins that can help you to boost up your immune system and thereby getting rid of the virus more quickly while honey also helps in reducing a cough. According to a study, honey can relieve a cough more effectively than other over-the-counter medicines containing dextromethorphan, a cough suppressant ^[3].

Remedy:

You will need:

• 1 tablespoon of honey
• 1 cup of green tea

Process:

• At first, you add 1 teaspoon of honey in a cup of green tea
• Then you mix it well to get a consistent mixture
• Now, you sip this mixture to get a relief from a cough
• Keep repeating this process whenever you suffer from a cough

6. Home Remedies For Cough – Thyme

Both thyme and peppermint contain antimicrobial and antispasmodic properties that can help to get relief from a cough. They can help in open the congested air passages. According to one study in 2006, the essence extracted from fresh thyme leaves combined with ivy helps reduce a cough and short-term bronchitis as well ^[4]. The thyme leaves have compounds called flavonoids that aid in relaxing the throat muscles related to coughing and reducing inflammation. Besides, licorice and mullein may soothe the irritation of membranes and thereby reducing the inflammation. There are many home remedies for cough by using thyme; you can follow one of below remedies.

Remedy 1:

You will need:

• 2 teaspoon of dried thyme, peppermint, licorice root, and mullein
• 1 cup of boiling water
• ½ cup of honey

Process:

• Firstly, you mix dried thyme, peppermint, licorice root, and mullein with a cup of boiling water
• You cover it and allow it to sit for about a half hour
• After that, you strain this solution to get the water
• Then you add honey to this water. If the honey is not dissolved in the water, you have to heat it and stir it well until it forms a consistent mixture
• You consume 1 teaspoon of this mixture to get rid of a cough
• You should store the remaining in an airtight bottle and then place it in the refrigerator for the next time
• Keep repeating this process whenever you suffer from a cough.

Remedy 2:

You will need:

• Two teaspoons of crushed thyme leaves
• One cup of boiling water

Process:

• Firstly, you pour the crushed thyme leaves in boiling water
• You cover it and allow it to steep for about 10 minutes
• Then you strain it to get the tea
• You drink this water whenever you suffer from a cough

7. Mullein Tea For Treating A Cough

Mullein works as an expectorant and has the ability to loosen trapped mucus and thereby keeping a cough at bay.

Remedy:

You will need:

• Dried mullein herb
• Water
• Honey
• Strainer
• Saucepan

Process:

• First of all, you pour water in saucepan
• Then you add dried mullein in it
• You stir it for a few minutes and then strain this tea
• Next, you combine it with a little honey to make the tea sweeter
• You drink this tea to keep a cough at bay
• You should drink this tea whenever you need and don’t need to stop till you get rid of it completely.

Keep following this writing to discover more about other natural home remedies for cough!

8. Flax Seeds, Honey, And Lemon

Flax seeds, when boiled in water, will give you a thick and gooey gel which can help you to soothe your throat. In addition, both honey and lemon work as mild antibiotics that may help you a lot in treating cough. Moreover, honey is a demulcent and contains soothing properties that may reduce incessant coughing quickly ^[5]. This is one of the simple home remedies for cough that you can follow.

Remedy:

You will need:

• Flax seeds: 2 or 3 teaspoons
• Water: 1 cup
• Honey: 3 tablespoons
• Lemon juice: 3 tablespoons

Process:

• First of all, you pour the flax seeds in a cup of water
• Then you boil this water mixture until this mixture becomes thick
• Next, you strain this solution and then combine it with honey and lemon juice
• You mix them well until it forms a syrup
• You consume a tablespoon of this syrup whenever you suffer from a cough
• Keep consuming this syrup till you get rid of your problem completely

9. Turmeric For Treating Cough

Turmeric has a compound called curcumin. Curcumin works as antibacterial, anti-inflammatory, and antiviral that can help in preventing various diseases such as cold, cough, etc ^[6].

Remedy 1: Turmeric, carom, and honey

You will need:

• 1 teaspoon of turmeric powder
• 1 teaspoon of carom seeds
• 1 cup of water
• A little honey

Process:

• At first, you add turmeric powder and carom seeds in a cup of water
• Then you mix them well and boil this mixture for a few minutes till the water decreases into half
• Next, you combine it with honey and consume this solution for 2 to 3 times per day to get rid of a cough.

Remedy 2: Turmeric, milk, and honey

You will need:

• Turmeric root
• Milk or water
• Honey

Process:

• First of all, you roast some turmeric roots and then grind them to get a fine powder
• Then you combine it with hot milk and mix well to get a mixture
• Next, you add a little of honey to this mixture
• You drink this mixture twice a day to get complete relief from a cough

Remedy 3: Turmeric, black pepper, honey, and cinnamon

You will need:

• Turmeric powder: 1 teaspoon
• Black pepper: 1 teaspoon
• Honey: 1 tablespoon
• Water: ½ cup
• Cinnamon sticks

Process:

• First of all, you mix turmeric powder, honey, and black pepper with ½ cup of water
• Next, you combine it with cinnamon sticks to get a mixture
• Now, you boil this mixture for about 2 to 3 minutes
• You let it cool down and then drink this every day to get instant relief from a cough

10. Cinnamon And Honey Remedy

“Cinnamon & honey work as antiviral & antibacterial to heal the infection linked to a cough.”

Remedy:

You will need:

• Honey
• Cinnamon

Process:

• At first, you put a little honey in a small container
• Then you combine it with a little cinnamon powder
• You mix them well to get a fine paste
• You consume a spoonful of this paste when you need to keep a cough at bay

11. Home Remedies For Cough – Peppermint And Water

Peppermint has the ability to reduce the congestion and cough. Try using peppermint and water as one of the natural home remedies for cough.

Remedy:

You will need:

• 1 or 2 drops of peppermint oil
• 1glass of water

Process:

• At first, you add 1 or 2 drops of peppermint oil in a glass of water
• You mix them well and drink this water to help you in calming your cough.
• You have to make sure that you do not use more than 6 drops of this oil for adults and do not use it for children.
• Keep drinking it once per day to get relief from your condition

12. Almonds To Get Rid Of Cough

Almonds have the property that gives you a relief from bronchial diseases including a cough because it contains nutritional properties that play a proactive role to keep a cough at bay.

Remedy 1: Almond and orange juice

You will need:

• 2 teaspoons of almond powder
• 1 cup of orange juice

Process:

• At first, you add almond powder in a cup of orange juice
• You mix them well until the almond powder is dissolved in the orange juice completely
• You sip this mixture to get rid of a cough and keep repeating it as you need

Remedy 2: Almond and butter

You will need:

• 5 or 6 almonds
• 1 teaspoon of butter
• Water

Process:

• First of all, you soak the almonds in water for about 8 to 10 hours
• Then you use a blender and grind the almonds to make a smooth paste
• Next, you add butter to it and mix well
• You consume this paste for 3 to 4 times a day to ease a cough
• Keep applying this paste till you get relief from a cough and its symptoms.

13. Marshmallow Tea

Marshmallow leaves can yield a gooey mucilage that has the ability to coat your throat and thin the mucus in your lungs. Therefore, it will reduce your cough condition & congestion.

Remedy:

You will need:

• 2 or 3 grams of dried marshmallow leaves
• 1 cup of hot water

Process:

• At first, you steep dried marshmallow leaves in a cup of hot water
• Next, you wait for about 10 minutes and then strain the water
• You drink this marshmallow tea for about 3 times per day to keep the congestion and cough at bay

14. Slippery Elm To Get Rid Of A Cough

Slippery elm has a gel that can help you to ease the irritation from your throat and ease a cough. Here is one of the natural home remedies for cough by using slippery elm that you can follow.

Remedy:

You will need:

• Slippery Elm
• Water

Process:

• At first, you make a tea by combining slippery elm in hot water
• Then you strain it to get the water and drink twice per day to keep a cough at bay
• Besides, you can simply suck the lozenges that are made of slippery elm or chewing slippery elm candies to get rid of a cough

If you want to discover more about other natural home remedies for cough, continue reading this writing!

15. Black Pepper For Treating A Cough

Black pepper is one of the most effective home remedies for cough in the list of 26 natural remedies presented in this writing. It can aid in stimulating the circulation and relieving the mucus in the airways.

Remedy 1: Black pepper, honey, and milk

You will need:

• A teaspoon of black pepper
• A tablespoon of honey
• A cup of boiling milk or water

Process:

• First of all, you put black pepper into a cup
• Then you combine it with honey to make it sweeter
• Next, you pour boiling milk or water in this mixture
• You steep it for 10 to 15 minutes and then stir it well
• You sip this mixture whenever you suffer from a cough
• Keep applying this process until you get rid of it completely

Remedy 2: Black pepper, lemon, and salt

You will need:

• 1 fresh lemon
• 1 teaspoon of black pepper powder
• 1 pinch of salt

Process:

• At first, you cut a fresh lemon to a quarter
• Next, you sprinkle black pepper powder and salt in a quarter part of lemon
• Then you suck this to get relief from a cough quickly

16. Home Remedies For Cough – Honey, Vinegar, And Butter

Butter can soothe your throat, honey is considered as a cough suppressant and vinegar is antiseptic. Therefore, you can mix all these ingredients to get a mixture that works well to give you a complete relief from a cough.

Remedy:

You will need:

• Butter
• A teaspoon of honey
• A teaspoon of vinegar

Process:

• At first, you put a teaspoon of butter on a plate
• Then you add honey and vinegar to it
• You mix them well to make a fine paste
• You consume this paste regularly to get rid of a cough completely

17. Home Remedies For Cough – Lemon And Honey

Lemon is high in vitamin C and honey may soothe your throat that can protect you from the cough attacks. You can follow some below home remedies for cough to get more information.

Remedy 1: Lemon, honey, and water

You will need:

• A half of a fresh lemon
• A cup of hot water
• 1 or 2 teaspoons of honey

Process:

• First of all, you pour hot water in a cup
• Then you squeeze a half of the lemon to get its juice
• You add the lemon juice to the hot water and stir it well
• Next, you combine it with honey and mix it well
• You drink this mixture to ease the cough attacks
• Or you may mix honey with the lemon juice
• Then you heat it for a few minutes and consume this syrup
• Keep consuming this syrup to ease a cough

Remedy 2: Lemon, honey, and ginger

You will need:

• A small piece of ginger
• Lemon juice
• Honey

Process:

• At first, you add 1 teaspoon of lemon juice and 1 teaspoon of honey in a cup of warm water
• You stir it well and then put a ginger piece in this mixture
• Keep waiting for a few minutes and you can drink this tea
• This tea can help in reducing cough and its symptoms
• You can drink it as you need to get rid of a cough

18. Home Remedies For Cough – Carrot Juice And Honey

Carrots have phytochemicals and strong antioxidants that help to promote your overall health ^[7]. Moreover, they are high in vitamins and nutrients that will help to boost up your immunity system and thereby protecting you from a cough.

Remedy:

You will need:

• 5 or 6 carrots
• A little water
• A teaspoon of honey

Process:

• First of all, you use a blender to grind the fresh carrots and then squeeze this to get the carrot juice
• Next, you combine this carrot juice with a little water
• You can add a teaspoon of honey in it to enhance the taste
• Now, you drink it for 3 to 4 times a day on a regularized basis until you get complete relief from a cough and its symptoms.

19. Home Remedies For Cough – Hot Milk And Honey

Hot milk combining with honey will give you a relief from a cough and ease the chest pain that is caused by continuous cough attacks. Try using the combination of honey and hot milk as one of the home remedies for cough.

Remedy:

You will need:

• A glass of hot milk
• A teaspoon of honey

Process:

• You add honey in a glass of hot milk
• You mix them well and drink this mixture to get relief from a cough
• You should drink it before going to bed to get the best results.

20. Home Remedies For Cough – Garlic And Honey

Garlic has strong pain-relieving and antibacterial effects that help to ease a cough easily ^[8]. Both garlic and honey contain antibacterial and antimicrobial components that may help in treating a cough.

Remedy 1: Garlic, honey, and oregano

You will need:

• 2 or 3 garlic cloves
• A cup of water
• A teaspoon of oregano
• A teaspoon of honey

Process:

• First of all, you put 2 or 3 garlic cloves in a cup of water and then boil it
• Next, you add a teaspoon of oregano in this water and mix well
• You let it cool down for a few minutes to reach the room temperature
• After that, you add a little honey to it and stir well
• You drink this mixture for at least 2 times a day
• This process will help you to breathe easier and reduce the cough symptoms.

Remedy 2: Garlic, clove oil, and honey

You will need:

• 2 or 3 garlic cloves
• Some drops of clove oil
• A teaspoon of honey

Process:

• You crush some garlic cloves and then mix it with some drops of clove oil
• Next, you combine it with honey and stir well to get a fine paste
• You consume it regularly till you get complete relief from a cough & its symptoms
• Or you can simply include garlic in your cooking

There are many other home remedies for cough presented in the next part of this writing, so keep reading it to get more information!

21. Home Remedies For Cough – Grapes

Grapes contain properties which work as an expectorant. This can remove the mucus from your affected parts of the respiratory system. The faster you remove the mucus, the faster you get rid of a cough.

You can simply eat grapes or take a bunch of grapes and get the grape juice. Grape juice combining a spoonful of honey can soothe your throat and help heal a cough.

22. Home Remedies For Cough – Gelatin And Hot Water

Gelatin is a herb that is used to heal a cough. It can help you to soothe the throat and also give you a relief from a cough faster.

Remedy:

• You take 5 to 10 grams of donkey hide gelatin and then stir it well in a cup of hot water
• You let the mixture cool down and drink this warm water regularly to get complete relief from a cough.

23. Home Remedies For Cough – Oregano

Oregano works as an expectorant that aids you in loosening the mucus and removing it from your body.

Remedy:

You will need:

• At first, you take some oregano leaves and put them in a cup of water
• You boil it for a few minutes and then strain it to get the water
• You drink this water to ease the cough attacks
• Keep applying this process regularly to get a better result for getting a relief from a cough

24. Home Remedies For Cough – Aniseed Tea

Aniseed can help you to ease the mucus and give you a relief from a cough. Try using one of the home remedies for cough by using aniseed to help you in healing it

Remedy:

You will need:

• Firstly, you put a cup of water in a kettle and then boil it for a few minutes
• Next, you add 3 teaspoons of fresh and crushed aniseed or 1 teaspoon of dried aniseed leaf in the boiling water
• You allow it to steep for a few minutes and strain the water.
• You drink this water regularly to relieve a cough.

25. Home Remedies For Cough – Ginger And Basil

Ginger will help you in soothing your throat while basil contains mild analgesic property that can help you to release the discomfort and pain caused by a cough. Moreover, the anti-inflammatory, immunomodulatory, and antioxidant properties in basil leaves will aid in increasing the recovery from a cough ^[9]. Therefore, the combination of ginger and basil is an excellent remedy to cure a cough.

Remedy:

You will need:

• You put 4 fresh basil leaves and 2 teaspoons of ginger in a tea mug
• Then you pour a glass of boiling water in it and allow it to steep for about 5 to 7 minutes
• Next, you strain the tea and remove the ginger and basil
• Now, you sip this tea to ease the mucus in your throat and remove the cough attacks

26. Home Remedies For Cough – Raisin And Sugar

Raisin has the ability to soothe your throat and keep the cough attacks at bay. You can try using raising combining with sugar to make a paste for treating a cough

Remedy:

You will need:

• Firstly, you mix 1/2 cup of raisins with 1/3 cup of sugar.
• Next, you add a little water to it and then you use a blender to blend them together until it forms a smooth paste.
• Then you pour this raisin mixture in a saucepan
• You heat this mixture for a few minutes until it becomes thick paste
• After that, you allow it to cool for a few minutes
• You consume 2 tablespoons of this paste every night before you go to bed to get relief from a cough & its symptoms.

If you want to know more about natural, at home remedies for other diseases and conditions, go to our main Effective Remedies page. After reading the article of top 37 natural home remedies for cough relief in adults, hope that it can help you find out the best solution to get rid of a cough quickly and easily. All content provided are for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.