Top 38 Beauty & Health Benefits Of Ginger Root – Its Uses & Side Effects

What Is Ginger Root?

Family: Zingiberaceae

Scientific Names: Zingiber officinale

Other Names: African Ginger, Ardraka, Black Ginger, Amomum Zingiber, Cochin Ginger, Gingembre, Gan Jiang, Gingembre Africain, Gingembre Indien, Gingembre Cochin, Gingembre Jamaïquain, Ginger Essential Oil, Gingembre Noir, Ginger Root, Imber, Indian Ginger, Huile Essentielle de Gingembre, Jamaica Ginger, Kankyo, Kanshokyo, Jengibre, Jiang, Nagara, Racine de Gingembre, Race Ginger, Rhizoma Zingiberi, Rhizoma Zingiberis Recens, Rhizoma Zingiberis, Shen Jiang, Shoga, Sheng Jiang, Shokyo, Srungavera, Shunthi, Sunth, Sunthi, Zingiberis Rhizoma, Vishvabheshaja, Zingiberis Siccatum Rhizoma, Zinziber Officinale.

Ginger is known as a plant with yellowish green flowers and leafy stems. This hot fragrant spice is made from the roots of ginger. It is native to the warmer areas of Asia, such as Japan, China, & India, but now is widely grown in areas of Africa and South American. Also, it is now present in the Middle East in order to use for medicinal and food purposes. When talking about benefits of ginger root on health and beauty, you may be surprised about the list. Effective Remedies will show you all about ginger root that you should know before using it.

What Are The Beauty & Health Benefits Of Ginger Root And Its Uses?

Researchers at the University of Maryland Medical Center say that the pungent phenol compounds, including gingerols and shogaols, and active volatile oils make ginger powerful.

Anti-Inflammatory Properties

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Ginger consists of strong anti-inflammatory compounds called gingerols that help many people with rheumatoid arthritis or osteoarthritis experience relief from the pain levels and mobility. According to a study at the University of Miami, ginger root extract could one day become a substitute for nonsteroidal anti-inflammatory drugs. This study compared the effects of using the highly concentrated ginger extract and taking placebo in 247 people suffering from osteoarthritis of the knee. Using ginger extract regularly relieved stiffness and pain in the joints of the knee by 40 percent compared to the placebo.

The lead author of this study, Roy Altman, M.D, at the University of California, says “Research shows that ginger affects certain inflammatory processes at a cellular level”.

In addition, ginger contains other effects such as anti-emetic, antioxidant, antiseptic, antiviral, antispasmodic, carminative, detoxifying, diaphoretic, circulation-stimulating, digestive, mild laxative, warming, lymph-cleansing, and perspiration-inducing effects.

1. Benefits Of Ginger Root – Treat Headaches

There are three ways to use ginger and other common ingredients to treat headaches. You may get the detailed directions at Headaches Remedy No. 4 

2. Relieve Morning Sickness

A review of twelve small studies included 1,278 pregnant women reported that taking 1.1 to 1.5 grams of the ginger root may significantly reduce the symptoms of nausea.

You may eat the whole ginger, drink fresh ginger juice, or inhale diffused ginger essential oil to prevent stomach disorders.

3. Benefits Of Ginger Root – Treat Vomiting

You may use a combination of the ginger root, lemon peel, soda, sugar, & water or ginger, mint leaves, lemon, & honey or ginger and onion juice to treat vomiting. To get the detailed usage, click at the Vomiting Remedies No. 2, 8, & 17 

4. Reduce A Toothache

Benefits Of Ginger Root

To get instant relief from a toothache, try rubbing a raw ginger piece into the gums. Or, you may also boil a ginger root, let it cool, and then use it as a natural mouthwash.

Learn more: Natural Home Remedies For Toothache Pain Relief

5. Health Benefits Of Ginger Root – Treat Tonsillitis

Gargling with a solution of ginger juice, honey, & warm water is very useful in treating tonsillitis. You can get the detailed instructions at Tonsillitis Remedy No. 4 

6. Boost Immunity

Dr. Oz says that ginger can help to prevent the buildup of harmful toxins causing infections, especially respiratory infections by opening the lymphatic channels & keeping all things clean. Try combining ginger oil with eucalyptus oil to boost the immune system and improve breathing.

7. Beauty Benefits Of Ginger Root – Remove Dandruff

Massaging the scalp with ginger juice and sesame oil or using a paste of beetroot and ginger to treat dandruff. You may get the detailed recipe at Dandruff Remedy No. 19 

8. Relieve Acid Reflux

Try consuming only ginger root or making ginger candies with ginger, cinnamon, honey, and butter to get relief from acid reflux at home. To get the detailed direction, click at the Acid Reflux Remedies No. 7 & 8 

9. Benefits Of Ginger Root – Treat Indigestion

Benefits Of Ginger Root

To treat indigestion, you need to prepare ginger, carom seeds, black pepper, lemon juice, table salt, honey, and black salt. You may get the detailed recipe at Indigestion Remedy No. 8 & 9 

10. Relieve Back Pain

You can make a ginger paste with ginger root and eucalyptus oil or drink the solution of ginger powder, black pepper, and cloves to relieve back pain at home. Now, let take the directions by clicking at the Back Pain Remedy No. 12 

11. Benefits Of Ginger Root – Treat Fungal Infections

To make a strong antifungal punch, combine a few drops of pure ginger oil with one tsp. each of coconut oil & tea tree oil and then apply it to the affected areas for up to 3 times per day.

12. Cure Pneumonia

To deal with pneumonia, you need to prepare ginger, fenugreek seeds, garlic cloves, lemon juice, & cayenne pepper. For the detailed recipe, click at the Pneumonia Remedy No. 6 

13. Benefits Of Ginger Root – Relieve Asthma

There are many ways using ginger root to get relief from asthma. Ginger, salt, pomegranate juice, honey, lemon, & turmeric powder are some ingredients that you need to prepare for this treatment. For more information about remedies for asthma with ginger root, click at the Asthma Home Remedies No. 3, 6, 8, 9, 12, 15, 17, 26, 40, 44, 45 

14. Treatment For Ulcers & GERD

Since the 1980s, many famous researchers have known that using ginger root can be a great treatment for stomach ulcers. Recently, the scientists in India have been quantified this medicinal benefit more closely. According to a study in the “Journal of Molecular Nutrition & Food Research”, they found that using ginger root was 6 to 8 times more powerful than taking Prevacid, the common drug for GERD.

See more: Natural Home Remedies For Ulcers In Stomach

15. Benefits Of Ginger Root – Heal Hemorrhoids

Benefits Of Ginger Root

You will need the dried ginger root, asafoetida, garlic cloves, & neem seeds at an equal ratio. To get the detailed recipe, please click at Hemorrhoids Remedy No. 25 

16. Reduce Muscle Pain

In one study, taking 2 grams of the ginger daily for 11 days significantly relieved muscle pain in people who often perform elbow exercises.

According to another study involving 74 participants conducted at the “University of Georgia”, taking ginger supplementation daily reduced muscle pain induced by doing exercises by 25%.

17. Benefits Of Ginger Root – Heal Osteoarthritis

According to a controlled pilot study of 247 people suffering from osteoarthritis of the knee, people who took the ginger root extract experience less pain and need to take less pain medication.

18. Treat Carpal Tunnel Syndrome

Just using ginger root juice along with milk is also beneficial for carpal tunnel syndrome. You can get more instructions at Carpal Tunnel Syndrome Remedy No. 31 

19. Benefits Of Ginger Root On Health – Reduce Cholesterol Levels

In a study of 85 people suffering from high cholesterol, taking 3 grams of the ginger root powder for 45 days significantly reduced cholesterol levels.

20. Treat Bronchitis

Benefits Of Ginger Root

Ginger, cinnamon, cloves, honey, & black pepper powder are some of the ingredients that you need to prepare for treating bronchitis. To get the detailed recipes, please click at Bronchitis Remedy No. 3 

21. Benefits Of Ginger Root On Health – Cure Diarrhea

Ginger root has traditionally been used since ancient periods of time to treat diarrhea, and more recently, it was proven by researchers that this root indeed helps because it aids in keeping you away from stomach spasms & gases that stimulate and contribute to diarrhea. In China, people with diarrhea have given the ginger powder and then have received great results for thousands of years. If you want to know how to use ginger root for diarrhea, click at the Diarrhea Home Remedies No. 4 & 22 

22. Relieve Gastritis Pain

You need to prepare ginger root, carom seeds, black salt, honey, rock salt, water, and holy basil juice to treat gastritis pain. For more information about remedies for this treatment, click at the Gastritis Pain Remedies No. 1, 3, & 11 

23. Health Benefits Of Ginger Root – Prevent Cancer

According to a study of 30 participants, taking 2 grams of the ginger root extract a day significantly relieved the pro-inflammatory signaling molecules in your colon.

In the research of “The University of Michigan Comprehensive Cancer Center”, ginger root may also destroy the cancer cells in the ovaries.

24. Treat Migraines

Apart from drinking a ginger tea, you may also use only ginger root to get relief from the migraines at home. For the detailed usage, click at the Migraines Remedy No. 6 

25. Benefits Of Ginger Root On Beauty – Remove Boils

Benefits Of Ginger Root

Ginger mixed with turmeric powder is very beneficial for removing boils. You may get detailed instructions at Boils Remedy No. 3 

26. Relieve Menstrual Cramps

Cramps are the way of the body to alarm a person to some sorts of damage or danger. In this case, the hormones called prostaglandins are the main activators of symptoms including cramps, fevers, and pains. Scientists believe that a high level of prostaglandins increases menstrual cramps. Ginger root helps to relieve this problem by lowering the level of prostaglandins in your body. In a study, 83% of females taking ginger capsules improved the symptoms of pain compared to 47% of women on placebo. You just need ginger, salt, & honey for relieving menstrual cramps. For the detailed recipe, click at the Menstrual Cramps Remedy No. 3 

27. Benefits Of Ginger Root – Treat Hives

Ginger, when mixed with vinegar, brown sugar, & warm water can help to treat hives well. For the detailed usage, click at the Hives Remedy No. 2 

28. Promote Weight Loss

For weight loss, you just need to chew ginger root daily or combine it with some other ingredients. Now, let take the directions by clicking at the Weight Loss Remedy No. 2, 15, & 32 

29. Improve Brain Function & Prevent Alzheimer’s Disease

There is a little evidence that ginger root can boost up the brain function directly. According to a study of middle-aged women, using ginger root extract was proven to improve working memory and reaction time.

30. Benefits Of Ginger Root – Treat Depression

Benefits Of Ginger Root

For depression, all you need to prepare is ginger root, almonds, nutmeg, & warm milk. You can get more instructions at Depression Remedy No. 5 

31. Benefits Of Ginger Root – Treat Arthritis

Consuming only ginger or taking ginger, turmeric powder, & fenugreek powder to prepare a natural treatment for arthritis. You can get the detailed directions at Arthritis Remedy No. 1 & 2 

32. Dissolve Kidney Stones

People suffering from kidney problems may benefit from internally taking ginger ale regularly. It is considered as a natural treatment for kidney stones. To keep away from a surgery for this issue, drink ginger ale regularly to dissolve the kidney stones naturally.

Learn more: Best Natural Home Remedies For Kidney Stones Removal

33. Benefits Of Ginger Root On Beauty – Treat Rashes

Simply, you just use a ginger paste that aids in giving you instant relief from the rashes. You can get the detailed recipe at Rashes Remedy No. 16 

34. Cure Diabetes

Gingerols are known to improve diabetes naturally and stimulate insulin sensitivity. According to a study of the “Journal of Agricultural & Food Chemistry” in 2006, they may also suppress the accumulation of sorbitol in the blood cells of humans and sugar-fed rats. To sum up, ginger may help to prevent and reverse diabetes while improving and protecting against diabetic complications.

Learn more: Effective And Natural Home Remedies For Diabetes

35. Benefits Of Ginger Root – Treat Earaches

Benefits Of Ginger Root

You may use only ginger juice or combine it with sesame oil to treat earaches. To get the detailed recipe, please click at Earache Remedy No. 2 

36. Protect Against UV Rays

According to research data, ginger root has UV absorbing properties that prevent DNA damage caused due to UVB (ultraviolet-B) radiation. The ginger root extracts stimulate the production of antioxidants, which suggests protective effects against damaging UV radiation.

37. Beauty Benefits Of Ginger Root – Remove Wrinkles

You may make a paste of ginger and honey to remove wrinkles. You may get detailed instructions at Remedy No. 1 

38. Tighten Belly Skin

You may use the combination of ginger & salt or ginger & wine to tighten belly skin. Now, let take the directions by clicking at the Belly Skin Tightening Tip No. 5 

What Are The Side Effects Of Using Ginger Root?

Ginger root seems to be safe to take by mouth appropriately. A few people may experience side effects such as diarrhea, heartburn, and stomach discomfort. A few women have also reported extra menstrual bleeding when taking ginger.

Ginger seems to be safe to apply to the skin appropriately in a short term. It may cause an irritated skin for a few people.

Special Precautions And Warnings

Pregnancy: Ginger root seems to be safe to take by mouth for medicinal purposes during pregnancy. However, using ginger root during pregnancy is still controversial. There is a concern that ginger root may affect fetal sex hormones. A woman who took ginger for morning sickness reported miscarriage throughout week 12 of pregnancy. However, studies in the pregnant women found that ginger root can be safe for morning sickness without harming the baby and increasing risk of early labor and low birth weight. Before using ginger root during pregnancy, consult a healthcare provider.

Breastfeeding: Now, there isn’t enough reliable evidence about the safety of taking ginger root if you are a breastfeeding woman. However, it is better to avoid using it.

Heart conditions: High dosages of the ginger root might make some heart conditions worse.

Bleeding disorders: Taking ginger root may increase the risk of bleeding.

Where To Buy Ginger Root?

You may find fresh ginger root at grocery stores and organic food stores. When buying ginger root, you should choose firm & smooths stems with few wrinkles. You may also find ginger supplements in the forms of tablets or capsules in health food stores. You may find the dried/powdered ginger or ginger tinctures or tonics.

Here is the list of beauty & health benefits of ginger root, uses, and side effects that you should not skip. If you want to learn more the benefits of other ingredients, please visit our Superfoods page.


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