63 Beauty And Health Benefits Of Honey – Its Uses & Side Effects

What Is Honey?

Honey has been used over the past 2000 years by countless cultures in the world. It’s a sweet liquid that is produced by bees from the nectar they collect from flowers through the complicated process of regurgitation & evaporation. Honey is known as Miele in Italian, Honig in Germany, Miel in Spanish & French, Shahad in Hindi, Mel in Portuguese, Honing in Dutch, мед in Russian, and μελι in Greek. It’s a powerful source of natural sugars such as glucose and fructose along with essential minerals, antioxidants, and vitamins. Including honey in your regular diet is a simple and effective ways to prevent and treat various diseases related to health and beauty [1]. This delicious, natural golden liquid is an excellent alternative to white sugar. So, the beauty and health benefits of honey are many. Let Effectiveremedies.com show you the outstanding beauty and health benefits of this great gift of nature.

What Are The Beauty & Health Benefits Of Honey And Its Uses?

Eating honey is helpful for the health because it contains powerful antiseptic, healing, and antibacterial agents [2]. Apart from that, honey is also made up of fructose, glucose, minerals such as iron, phosphate, calcium, sodium, potassium, chlorine, magnesium, and vitamins such as B1, B2, B3, B5, & B6. Therefore, it can boost energy, beat insomnia, improve digestion, regulate blood sugar and aid weight loss, so on and so forth. Along with its multiple health benefits, honey is also great for skin or hair care. Loaded with antiseptic, antioxidant, antibacterial, humectant and anti-inflammatory features, honey can improve your hair and skin in many ways.

I. Benefits And Uses Of Honey For Health

1. Health Benefits Of Honey – Boost Energy

The author of The Pinterest Diet: How to Pin Your Way Thin, Mitzi Dulan, RD, CSSD recommended honey works as a natural energy booster. Honey provides a great source of energy and calories whenever your body needs them most thanks to the presence of the natural sugars in it. Besides, it can help people with the low energy and fatigue effectively. Further, it satisfies the innate craving of the body for something sweet. For this purpose, you simply have 1 tbsp of organic, raw honey.

2. Health Benefits Of Honey – Boost Immunity

Honey can give your immunity a boost owing to its antibacterial and antioxidant properties. For this aim, you add 1-2 tbsp of honey to some warm water and drink it every day on an empty stomach. You can also add a dash of cinnamon and some fresh lemon juice for an extra boost.

3. Health Benefits Of Honey – Treat Tonsillitis Pain

For this remedy, you need to prepare honey, lemon juice, and salt. To get step by step instructions, you click at the Tonsillitis Pain Remedy No. 3.

4. Health Benefits Of Honey – Lose Weight 

According to a study published in 2010 in the Journal of the American College of Nutrition, honey might give some weight loss benefits because of its effect on hunger.  Honey effectively helps with detoxification, removing toxins, cleansing the liver and fading fat from the body. To get detailed instructions using honey, please click at the Weight Loss Remedy No.4.

5. Health Benefits Of Honey – Remove Swollen Lip

Honey will keep the lips well moisturized, reduce inflammation, pain, and swelling and prevent infection. For this remedy, you need to prepare some honey, cold water, and cotton balls. You click at the Swollen Lip Tip No. 7 to get the step by step directions.

6. Health Benefits Of Honey – Beat Insomnia

Honey is a great solution for insomnia. For this treatment, you take 2 tsp of fenugreek juice and 1 tsp of honey. For the detailed recipe, you click at the Insomnia Remedy No. 5.

7. Health Benefits Of Honey – Relieve Indigestion Pain And Gas

According to Dr. Norman Shealy, author of the book “Healing Remedies” and founder of the American Holistic Medicine Association, honey composes of antioxidant features that may relieve anxiety-induced indigestion and it also consists of enzymes that aid assimilation and digestion. You can get the detailed recipes by viewing at the Indigestion Pain And Gas Remedies No. 9, 10 & 12.

8. Health Benefits Of Honey – Improve Digestion

Honey can benefit the entire digestive tract because it is an effective antimicrobial property. Along with that, honey contains the enzyme (glucose oxidase), which can produce small quantities of hydrogen peroxide to treat gastritis. For this treatment, you just need to take 1-2 tbsp of honey before heavy meals.

9. Health Benefits Of Honey – Regulate Blood Sugar

According to a study, consuming honey has a wonderful effect on diabetic patients [3]. Thanks to the combination of glucose and fructose, honey can regulate blood sugar levels effectively.  When consumed, honey won’t spike the level of blood sugar fast. People with Type 1 diabetes should have 1 tbsp of honey every day.

10. Health Benefits Of Honey – Soften Chapped Lips

health benefits of honey

Due to its moisturizing ability, honey helps to prevent painful cracks by restoring the lost moisture in the lips. You apply some honey to your lips using your fingers several times a day. You can also mix honey and sugar in the ratio of 1:2 to prepare a lip scrub. Mix them well and gently use it to scrub your lips for several minutes. This lip scrub can be used once weekly.

11.  Health Benefits Of Honey – Soothe Stomach Aches       

Honey contains the anti-inflammatory effects, which help to relieve the stomach pains and heal the cramps. For this treatment, you mix 1 tsp of honey with ¼ tsp of bay leaf powder and ¼ tsp of celery seeds. Then, take this mixture twice daily and afterward, consume 1 glass of lukewarm water.  You can also add 1 tsp of honey and ½ tsp of cinnamon powder into 1 glass of warm water. Then, mix these things well and after that, consume this solution two times daily.

12. Health Benefits Of Honey – Soothe Razor Bumps Pain

Michael Dejong noted in his book “Clean Cures” that honey may help to remove razor bumps owing to its antibacterial properties. After the shave, you spread some raw honey on the skin and wait for 10-15 minutes. After that, wash it off with water. Follow regularly for quick results.

13. Health Benefits Of Honey – Cure Pink Eye

Honey has been used by ancient Egyptians and Indians as a natural remedy for curing eye ailments.  When applied regularly, honey can protect and improve eyesight. It can also pink eyes other similar diseases. To get the detailed recipe, you click at the Pink Eye Remedy No. 1.

14. Health Benefits Of Honey – Treat Coughs

A study has indicated that consuming two teaspoons of honey is effective at treating a common cough [4]. Honey soothes sore throats and destroys the bacteria causing the infection because it contains strong antibacterial abilities. For the detailed recipe, you click at the Coughs Remedy No. 2.

15. Health Benefits Of Honey – Treat Nausea

Honey comes with anti-bacterial and healing effects, all of which are effective at treating nausea. For this remedy, mix together 1 tsp each of honey and lemon juice and consume this concoction twice to thrice daily.

Learn more: Best Natural Home Remedies For Nausea In Adults

16. Health Benefits Of Honey – Lower The Chance Of Heart Diseases

Honey improves blood circulation and prevents clogging of arteries, thereby promoting a healthy heart, according to a 2009 study published in International Journal of Food Sciences and Nutrition. You just need to add 1-2 tbsp of honey and 1/3 tsp of cinnamon to some warm water and afterward, drink it every day. Taking this concoction on a regular basis helps to decrease the chance of heart attacks.

17. Treat Cracked Lips

According to CareFair – an online beauty & skin care resource, honey can help to treat cracked lips. It can heal and moisturize the skin, making it a wonderful treatment for parched lips. For this purpose, take some honey and apply to your lips daily with a cotton swab or your finger.

18. Health Benefits Of Honey – Fight Against Sleep Apnea

The presence of anti-inflammatory properties in honey helps to eliminate swelling around your throat area, which can obstruct airways. It also lubricates the throat to inhibit snoring, a symptom of sleep apnea. To get the detailed instructions for this remedy, you click at the Sleep Apnea Remedy No. 4.

19.  Health Benefits Of Honey – Relieve Hangover

According to the Royal Society of Chemistry, honey is an ideal way to battle a hangover [5]. Honey can help you to relieve morning hangover effectively after a fun party. For this purpose, boil some water and later add some honey to it. After that, consume this honey mixture.

20. Improve Your Nail Health

health benefits of honey

Honey helps to smoothen the cuticles and strengthen the nails. Take 1 tsp each of raw honey and apple cider vinegar. Later mix them well and then, dip your nails and cuticles in the solution. After ten minutes, rinse it off.

21. Health Benefits Of Honey – Treat Fever

The healing properties of honey can treat chronic fever including pneumonia. For this treatment, take 1 tsp of honey, ½ tsp of tulsi juice and ½ tsp of ginger juice. Later mix all of these ingredients well. Then, drink this concoction 2-3 times daily.

22. Cure Hiccups

Honey is a humble and miraculous ingredient to cure hiccups naturally. Its anti-bacterial abilities help to relax the muscles of the esophagus, thus reducing the hiccups. All you have to follow is mixing 1 teaspoon of honey into 1 glass of warm water. Then, consume this concoction in just one go.

23. Health Benefits Of Honey – Restore Sleep

According to the author of The New Honey Revolution, Dr. Ron Fessenden, honey works wonders to improve sleep quality. It can help you sleep better because it promotes the insulin levels in the body. Besides, it produces sleep hormones via the night that helps to guarantee proper sleep. All you have to follow is adding ¼ tsp of nutmeg powder and 1 tbsp of honey into 1 glass of warm milk. Mix them well and drink this concoction before your bedtime.

24. Brighten The Lips

Being rich in bleaching agents, honey aids in brightening the dark lips. For this purpose, take some honey and immerse 1 soft cotton ball in it. Then, rub your lips with it before sleeping.

25. Health Benefits Of Honey – Cure Sleep Disorders

Due to its natural sugar, honey raises the level of insulin and allows tryptophan that will make you sleepy. You prepare honey, chamomile oil and cinnamon powder for this treatment. To get the detailed recipe, you click at the Sleep Disorders Remedy No. 6.

26.  Health Benefits Of Honey – Treat Asthma

According to a study in the Archives of Pediatrics & Adolescent Medicine, honey is effective in dealing with night-time coughing in kids. The same coughing type is associated with asthma. You can get the detailed recipe at the Asthma Remedy No. 1.

27. Treat Staph Infection

According to a 2002 study published in the “Journal of Applied Microbiology, Manuka honey contains the phytochemicals that play a vital role in preventing the growth of methicillin-resistant Staphylococcus aureus (MRSA) in the laboratory. For this treatment, you just need to prepare some Manuka honey. You click at the Staph Infection Remedy No. 6 to get the detailed recipe.

28. Health Benefits Of Honey – Clear Your Sinuses

The first step is mixing 1 tsp of honey with 1 tsp of fresh ginger juice. The next step is consuming this mixture to clear the sinuses. Drink it 2 or 3 times every day for fast results.

Learn more: Home Remedies For Sinus Infection Symptoms Relief

29.  Health Benefits Of Cure Anxiety

In her book “Healing Honey”, Lynne Chepulis claimed that honey may contain antioxidant properties that can possess a beneficial impact on anxiety levels. For this treatment, you need to prepare 1 teaspoon of honey, 1 cup of orange juice and 1 pinch of nutmeg powder. Later add the nutmeg powder and honey into the orange juice. Then, consume this solution. Repeat it 2 times each day for best results.

Learn more: Natural Home Remedies For Anxiety Attacks Relief

30. Health Benefits Of Honey – Avoid Smoking

health benefits of honey

Honey consists of health beneficial minerals and nutrients that help to recover from the damage caused due to smoking. All you need to do is taking 1 tsp of honey and 1 piece of dried pineapple. Later add the honey over the dried pineapple piece and eat it. Try repeating the process three to four times daily.

31. Health Benefits Of Honey – Treat Parasites

Mix honey, water, and vinegar in equal parts and consume this mixture to kill the parasites naturally. This combination works wonders to fight against parasites.

32. Health Benefits Of Honey – Treat Fever Blister

According to researchers at Dubai Specialized Medical Center, a topical honey application is effective and safe for treating fever blister. For this remedy, take some yogurt, honey, and eggs. You get the detailed recipe at the Fever Blister Remedy No. 15

33. Soothe The Sunburned Skin

Honey comprises anti-inflammatory qualifications that treat the burned skin and recover the skin rapture. For getting the detailed recipe, you can view at the Sunburned Skin Remedies No. 2 &3.

34. Health Benefits Of Honey – Deal With Allergies

Consuming raw honey can give a relief from allergies, according to many seasonal allergy sufferers. You need to take some honey for this treatment. For the detailed recipe, you click at the Allergies Remedy No. 4.

35. Health Benefits Of Honey – Treat Oral Thrush

You need to honey and apple cider vinegar for this treatment. You view at the Oral Thrush Remedy No. 7 to get the step by step instructions.

36.  Treat Psoriasis

Topical application of a mixture of olive oil, honey and beeswax is useful in managing psoriasis vulgaris and dermatitis, according to a study published in 2003 in Complementary Therapies in Medicine [6]. For this remedy, you put one teaspoon each of olive oil, beeswax, and honey on 1 microwave-safe bowl. Later warm the mixture in it until the beeswax melts. Afterward, stir this mixture and let it cool down. Begin applying on your affected region several times daily.

Learn more: Natural Home Remedies For Psoriasis

37.  Health Benefits Of Honey – Remove Beg Bugs Bites

Honey helps to balance the acid, which is present in the skin by bed bug bite. You need to prepare honey and cinnamon powder for this treatment. To get the detailed recipe, you click at the Beg Bugs Bites Remedy No. 20.

38.  Treat Burns

Honey can lower swelling fast, prevent infection and boost overall healing because it is loaded with antibacterial and anti-inflammatory effects. You can get the detailed recipe at the Burns Remedy No. 4.

39. Health Benefits Of Honey – Remove Canker Sores       

According to a study published in latest issue of Quintessence Int. in 2014, honey is an effective and fast canker sore remedy that is hiding in every kitchen cabinets [7]. For this treatment, take some honey and warm water. You get the detailed recipe at the Canker Sores Remedy No. 10.

40. Health Benefits Of Honey – Relieve Sore Throat Pain

health benefits of honey

Honey has the power to reduce swelling and inflammation caused by a sore throat. You click at the Sore Throat Pain Remedy No. 1 to get the detailed recipe.

41. Health Benefits Of Honey – Remove Flu Symptoms

You need to prepare two ingredients including honey and thyme for this treatment. You click at the Fly Symptoms Remedy No. 2 to get the detailed guides.

42.  Heal Minor Wounds & Cuts

Topical application of honey can treat acute wounds, according to a study published in 2013 in the Cochrane Database of Systematic Reviews [8] [9] [10]. Honey is a great germ killer so that it is able to treat minor wounds & cuts. All you need to do is spreading a thick layer of honey on your affected region and putting a bandage over it for several hours. After that, remove the bandage and use a moist cloth to clean the area.

43. Health Benefits Of Honey – Reduce Plaque And Bleeding Gingivitis

According to a study by authors H.K. English & colleagues published in 2004 in the “Journal of the International Academy of Periodontology”, volunteers who, after consuming, sucked or chewed on a manuka honey product for around 10 minutes, thrice daily for 21 days, lowered plaque and bleeding gingivitis altogether. The researchers claimed that Manuka honey may be useful in treating periodontal disease and gingivitis, which can affect bones, roots, teeth, gums and ligaments.

44.  Treat Pneumonia

The Romans used honey for curing pneumonia, snake bites, and pleurisy. You click at the Pneumonia Remedy No. 2 to know how to use honey for treating the problem.

45. Health Benefits Of Honey – Treat Nasal Congestion

Honey may be used effectively to treat nasal congestion, according to the University of Rochester. You need to prepare honey and apple cider vinegar for this remedy. For the detailed recipe, you click at the Nasal Congestion No. 2.

II. Benefits And Uses Of Honey For Skin

46. Remove Wrinkles

Dermatologist Amy Wechsler notes in her book “The Mind-Beauty Connection” that honey contains natural humectants so that it aids in moisturizing the skin’s top layers. This extra moisture aids in improving the appearance of wrinkles. You view at the Wrinkles Remedy No. 1 to get the detailed recipe.

47.  Delay Skin Aging

Free radicals promote the aging process and can cause fine lines, sagging skin, and wrinkles. Honey can protect the skin from free radicals’ damage because it’s a rich source of antioxidants. For this treatment, mix fresh lemon juice with raw honey in equal parts. Apply this combination on your skin and let it dry. Thereafter, rinse the area with lukewarm water. This treatment can be used once or twice weekly. Another option is to mix 2 tbsp each of avocado pulp and raw honey. Spread this mask over your skin with your fingers. After half an hour, use lukewarm water to rinse the area. Apply this mask one time per week.

48.  Fade Scars

Honey aids in increasing healing and tissue regeneration. It also helps to revive skin cells. In fact, all these factors work wonders to remove scars naturally. To get the detailed recipe, you click at the Scars Remedy No. 4.

49. Exfoliate The Skin

This honey exfoliator helps to eliminate dead skin cells and terminate blackheads as well. For this remedy, mix honey, lemon juice, and sugar in equal parts. Later rub it gently on the skin and rinse well after 10 to 15 minutes with warm water. Follow the remedy at least one time weekly.

50.  Treat Dry Skin

health benefits of honey

Honey composes of anti-inflammatory, skin moisturizing, skin nourishing, and skin healing abilities, all of which are useful for healing and nourishing the dry skin. To get the detailed recipe, please click at the Dry Skin Treatment Tip No. 4

51. Condition The Skin

The combination of honey, coconut oil, and apple cider vinegar helps to maintain the right pH level for healthy skin. Mix 1 tsp of apple cider vinegar and 1 tsp of coconut oil with 1 tsp of honey. Later massage your damaged skin using this mixture and allow it to remain on for ten minutes. Finally, use clean water to wash your skin off.

Learn more: Asian Skin Care Secrets to Improve Skin Condition Fast

52. Make Hands Soft

As you know, honey consists of humectant properties, which locks in moisture to maintain the hands soft and smooth. You just need to take some honey to rub it all over your hands. Then, take your bath or shower after 10 to 15 minutes. Afterward, take a mild moisturizer to apply on the hands. Try this method every day for soft hands. Alternatively, you can mix honey and glycerin in equal amounts and apply on your hands. Let the application dry and wash with lukewarm water. Follow this treatment once every day.

53.  Combat Acne

Honey has the power to soothe acne symptoms due to its natural antibiotic & anti-inflammatory properties. It also keeps the skin glowing and moisturized since it contains the excellent nutrients. To get the step by step instructions using honey, click at the Acne Remedy No. 7.

54. For Skin Cleansing

Basically, honey comes with skin nourishing and skin healing abilities. Apart from that, it consists of the ethereal oils, which helps to cleanse the skin pores from deep within. For this remedy, you add 1 tsp of honey, ½ tsp of glycerin and 1 tbsp of face wash or liquid soap in a mixing bowl and mix the well. Then, apply this mixture all over the face and gently massage into your skin with your fingertips for 1-2 minutes. Afterward, wash the face well with warm water and follow the process 2 times daily to maintain a well-cleansed complexion.

55. Eliminate Warts

Honey has the ability to fight the viruses causing warts due to its potent antibacterial and antiviral agents.  You need to prepare a little Manuka honey for this remedy. For the detailed recipe, you click at the Warts Remedy No. 7.

56.  Whiten The Skin

Honey comes with an anti-aging specialty, forcible antioxidants, and natural moisturizer, which keep the skin supple, hydrated, fresh, tender and rejuvenated. You need to mix an egg yolk and 1 tsp of olive oil with 1 tsp of honey. Then, apply this combination on your skin and after 15-16 minutes, rinse your skin off by using fresh water.

Learn more: How To Whiten Skin Fast & Naturally At Home

57.  Tighten Face Skin

Being packed with natural hydrating, anti-aging and antioxidant agents, honey is helpful for dealing with sagging skin. For the detailed recipe, you click at the Face Skin Tightening Tip No. 19.

III. Benefits And Uses Of Honey For Hair

58.  Treat Dry Scalp

There are many methods to use honey for dry scalp treatment. To get the detailed recipes, you click at the Dry Scalp Remedy No. 11, 12 & 13.

59.  Treat Hair Fall    

Honey comprises antioxidant, germicidal and fungicidal agents, which decrease hair fall or hair loss and accelerate hair growth. For step by step instructions, you view at the Hair Fall Remedy No. 7.

60.  Treat Damaged Hair

For this purpose, you need to prepare olive oil and honey. You view at the Damaged Hair Remedy No. 2 to get the detailed recipe.

61.  Cleanse The Scalp

The presence of antiseptic properties in honey can cleanse the scalp efficiently. Apply some honey to your scalp and wait for 10 minutes. Use an herbal shampoo to wash it off and pat dry. For oily grimy scalps, follow the process three times weekly and for normal-dry scalps, try it two times.

62.  Fight Dry Hair

According to the National Honey Board, honey is natural humectants and it holds and attracts moisture, making it a good option for damaged or dry hair. Honey is an effective remedy for dealing with damaged and dry hair. You can get the detailed directions using honey at the Dry Hair Remedy No. 3.

63.  Remove Dandruff

According to studies in the European Journal of Medical Journal, honey can heal dandruff. For this treatment, mix some onion juice with 1 tbsp of honey. Then, apply this mixture on your scalp to remove dandruff naturally.

What Are The Side Effects Of Honey?

Generally speaking, honey is safe for most children over 1 year old and adults when taken by mouth. It is also safe for adults when applied appropriately to the skin. As taken by mouth in very young children and infants, it’s possibly unsafe. Don’t use raw honey in young children under one year old and infants due to the risk of botulism poisoning. Honey produced from the nectar of Rhododendrons is likely unsafe because it has a toxin causing low blood pressure, heart problems, chest pain, and other serious heart problems. If you’re allergic to pollen, avoid using honey. Honey made from pollen may lead to allergic reactions [11].

Where & How To Buy Honey?

You can easily buy raw honey at lots of health food stores and grocery stores. Besides, you can also buy it at local farmers markets. In fact, you can find this product at co-ops in the world because it’s locally produced.

With all these benefits and uses of honey on beauty and health, it’s a great ingredient to include in your regular diet. For such articles, please visit our main Superfoods page. If you know other valuable beauty and health benefits of honey, then share them with us. Give us your feedback or thoughts in the comments box below.

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