In This Article
Overview
What Is Bad Breath?
Bad breath, which is also called halitosis, is not an unusual issue. It appears when your mouth has the unpleasant odor. Everyone can have bad breath. However, you don’t worry about this condition, because it can be treated easily by using natural ingredients to make a DIY mouthwash for bad breath.
Causes
We all know that bad breath is very embarrassing. To treat this disease, we have to know what are the causes of it.
- Poor Oral Hygiene
It is a common source of bad breath. Therefore, it is necessary to keep your oral hygiene clean. Remember to brush your teeth at least twice a day. If you do not brush or floss your teeth regularly, the bacteria from the food remaining build up on your teeth or on your tongue and gums can cause the unpleasant smelling, then you will have bad breath. The food remaining causes not only the bad breath but also the tooth decay and the gum disease.
- Food And Drink
You must be careful with the strongly flavored foods, such as garlic, onions and spices can cause the bad breath. Besides, some drink having strong flavor like tea or coffee is able to make your breath smell.
- Smoking
We all know that smoking affects badly on the health, including the mouth. Smoking is one of the common causes of gum disease which can lead to bad breath. In addition, smoking makes your teeth yellow and reduces your sense of taste.
- Medication
Dry mouth is one of the factors of bad breath, and it can come from some medications such as tranquillizers, antihistamines….. A lack of saliva is the result of dry mouth make the bacteria grow more than normal. These bacteria build up or change the type in the mouth and bad breath appears.
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- Health Problems
It is the most cause you have to pay attention because it can affect badly on your health. Bad breath relates to many diseases like sinus infections, sore throat, the common cold, flu, lactose intolerance, digestion problems, liver diseases, kidney diseases….
Myths And Facts
There are some facts about bad breath which can surprise you.
- 35% – 45% of population suffering from bad breath
- In US, 50 million people have bad breath
- Over $10 billion is the amount of money which Americans spend on oral hygiene products every year to treat chronic bad breath but these products can just cover the issue
- 57% of people who have bad breath report that this problem can make them depressive
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13 Best Ways To Make Natural Mouthwash For Bad Breath At Home
I. Effects Of Bad Breath
Bad breath is annoying. Bad breath causes nasty odors, inflammations, even ruined relationships. Suffers can have the feelings of depression. They become more afraid of connecting with others. Many people report that they do not want to sit closely with others. Bad breath also lowers their self-confidence.
More seriously, many studies show that 10% of bad breath cases come from certain illnesses. That is the reason why bad breath can be a symptom of some diseases such as diabetes, hepatitis, lung infections.
II. Best Recipes To Make Natural Mouthwash For Bad Breath At Home
To avoid bad breath, you should brush your teeth twice daily. Remember to change your toothpaste after 2 – 3 months or an illness. It is also necessary to drink enough water everyday. Besides, mouthwash is recommended. Nowadays, it is easy to find the products for bad breath in the supermarket, drugstore… You can also make the mouthwash by yourself. Continue reading this article on Effective Remedies to know some natural DIY mouthwashes and find one suitable for you.
1. Mouthwash For Bad Breath With Baking Soda
Why
Baking soda can help you solve the problems related to oral health such as gum disease, mouth ulcers and sores, especially the bad breath. Why baking soda can treat bad breath? Baking soda makes the pH level in mouth balanced because high acidic levels is one of the causes of bad breath. It also prevents the bacteria from festering thanks to antimicrobial properties. Therefore, this is really an amazing way to treat bad breath.
There are many DIY mouthwashes you can make from baking soda
Option 1:
What you need
- A teaspoon of baking soda
- A cup of warm water
How to do mouthwash for bad breath
- Dissolve baking soda (a teaspoon) in warm water
- Use this mixture as a mouthwash
- Do it regularly
Option 2:
What you need
- 1 tablespoon of hydrogen peroxide
- 1 teaspoon of baking soda
- ½ cup of water
How to do mouthwash for bad breath
- Mix hydrogen peroxide, baking soda and water
- Use this mixture to wash your mouth
- Do it daily to have the improvement
Side effect of baking soda
Do not use baking soda too often because it is harmful to the tooth enamel when being used regularly.
2. Mouthwash For Bad Breath With Cinnamon
Why
Because of containing cinnamic aldehyde which decreases the bacteria in mouth by refreshing the breath, cinnamon can cure bad breath. This ingredient can also clean your mouth. You will have the fresh breath for longer time thanks to refreshing and fragrant aroma presenting in cinnamon. It is easy to use cinnamon to treat bad breath such as cinnamon drink. For the cinnamon mouthwash, you can follow this remedy
Option 1:
What you need
- A teaspoon of cinnamon
- A cup of water
- Bay leaves and cardamom (optional)
How to do mouthwash for bad breath
- Mix cinnamon with water
- Boil the mixture
- Add bay leaves and cardamom if you want
- This solution needs straining
- Use this solution as a mouthwash
- Do it twice a day
Option 2:
What you need
- A teaspoon of baking soda
- A teaspoon of cinnamon
- A cup of water
How to do mouthwash for bad breath
- Mix the baking soda, cinnamon with water
- Use the solution to rinse your mouth
Side effects of cinnamon
Cinnamaldehyde presents in cinnamon can be allergic for you. At that moment, you may have tongue or gum swelling, white patches in the mouth.and a burning or itching sensation – which are not serious but make you not comfortable.
3. Mouthwash For Bad Breath With Apple Cider Vinegar
Why
Antibacterial properties in apple cider vinegar can reduce bad breath. This vinegar also treats the bacteria which causes halitosis because of containing acetic acid and malic acid. If the bad breath is the result of indigestion, apple cider vinegar is effective because it is helpful for proper digestion. In addition, it restores the pH level in your mouth. Apple cider vinegar makes the teeth stronger thanks to the presence of trace elements such as calcium, sodium,….
What you need
- 1 – 2 tablespoons of apple cider vinegar
- A glass of cold water
How to do mouthwash for bad breath
- Mix apple cider vinegar with water
- Use this mixture as a mouthwash
- Rinse your mouth again with water
- Do it twice daily: in the morning and before going to bed
Side effects of apple cider vinegar
Be careful when using apple cider vinegar because a large a mount of this vinegar can cause erosion of tooth enamel because it has acetic acid, according to some studies.
4. Mouthwash For Bad Breath With Tea Tree Oil
Why
Tea tree oil is commonly used for toothpaste and oral products. This oil can fight against bacteria because of having antifungal and antiseptic properties.
What you need
- 1 – 2 drops of tea tree oil
- A glass of water
How to do mouthwash for bad breath
- Mix tea tree oil with water
- Use this solution as a mouthwash
- Use regularly until you see the good result
5. Mouthwash For Bad Breath With Parsley
Why
Parsley has chlorophyll which presents in many products for bad breath. The chlorophyll in parsley is able to kill the bacteria which causes bad breath. This compound is also beneficial for digestion. You can be surprised by the effect in refreshing your breath of parsley. The easiest way to use parsley to treat bad breath is chewing this ingredient.
What you need
- Fresh parsley leaves
- Two cups of water
- Few whole cloves
How to do mouthwash for bad breath
- Boil parsley with water and cloves
- Let it cool
- Strain this solution
- Use it as a mouthwash
- Use regularly after the meals
6. Mouthwash For Bad Breath With Clove
Why
Clove can help you treat bad breath because it has antiseptic properties.[1] It is also effective in killing the bacteria. You will have fresh breath thanks to clove
What you need
- Few cloves
- Two cups of water
How to do mouthwash for bad breath
- Boil cloves with water
- Soak for 20 minutes
- Strain this solution
- Use it as a mouthwash
- Do it twice daily
7. Mouthwash For Bad Breath With Lemon
Why
Lemon is very familiar. Lemon has a lot of vitamin C which can prevent gum inflammation and gum disease – both of which are able to lead to bad breath. A large amount of acidic in lemon can prevent the bacteria from growing. Flavonoids in lemon can eliminate the bacteria in the teeth and tongue, so prevents the bad breath. Moreover, lemon can treat the bad odor in your mouth. This ingredient helps you avoid dry mouth which is one of the common causes of bad breath.
Option 1:
What you need
- A teaspoon of lemon juice
- A cup of water
How to do mouthwash for bad breath
- Add lemon juice in water
- Add a little salt if you want
- Use this solution as a mouthwash
- Do it regularly
Option 2:
What you need
- ½ tablespoon of cinnamon powder
- 1 – 2 tablespoons honey
- Juice of 2 lemons
- A cup of water
How to do mouthwash for bad breath
- Add the cinnamon powder and honey to lemon juice
- Add hot water
- Shake the solution
- Use this solution to rinse the mouth after brushing the teeth
- Rinse the mouth again with water
- Do it daily for a few days
Side effects of lemon
Like apple cider vinegar, lemon has citric acid which can cause erosion of tooth enamel. Moreover, if your mouth has shallow sores, you should avoid using lemon because lemon makes your sores become worsen.
8. Mouthwash For Bad Breath With Ginger
Why
Like lemon, it is easy to find ginger in every kitchen. More and more people use ginger for health purposes. Thanks to the antimicrobial properties, ginger is one of the amazing ingredients to cure bad breath.[2]
What you need
- A teaspoon of ginger juice
- A cup of warm water
How to do mouthwash for bad breath
- Add ginger juice to water
- Use it to rinse your mouth
- At first, use it after meals, and then, use it once daily for a few days
Side effects of ginger
Allergy because of ginger can lead to tingling and swelling of the mouth.
Learn more: 38 beauty & health benefits of ginger root – its uses & side effects
9. Mouthwash For Bad Breath With Salt Water
This is the easiest way to take care of your mouth’s hygiene. The combination of water and salt can be natural antimicrobial. This solution helps you maintain the pH level in your mouth and clean your mouth also.
Option 1:
What you need
- A teaspoon of salt
- A glass of warm water
How to do mouthwash for bad breath
- Add salt to warm water
- Use it as a mouthwash
- Do it once or twice daily
Option 2:
What you need
- A teaspoon of salt
- A teaspoon of baking soda
- A glass of warm water
How to do mouthwash for bad breath
- Add salt and baking soda to warm water
- Use this solution to rinse your mouth
- Do it daily until you see the good result
We have given you some of the best recipes to make DIY mouthwash for bad breath with natural ingredients which can help you get rid of your bad breath condition fast. As you can see, these ways above are very simple to prepare and do not take too much to do. Furthermore, these ingredients are common, so it is easy to find. Although these ingredients are natural, you have to check them before using to make sure that they do not cause any allergies for you. However, if your problem is serious, you should go to the dentist and ask for advice to have the best result. All content provided are for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.
The most important activity is going to see the dentist regularly to treat the problems associated with mouth early. They can also help you clean your teeth, gums and mouth with specific dental instruments, maintain your oral hygiene and protect it from the mouth diseases.
We hope that after reading this article, you can find a solution for your problem.
If you have any questions or comments, please share with us in the comment box.
If you want to know more the best DIY recipes to make natural mouthwash for bad breath at home, please visit our DIY Recipes page.