36 Natural Home Remedies For Bad Breath In Adults

Bad breath, also called halitosis, is embarrassing and may make you unconfident. Bad breath can be caused by many reasons such as smoking, dry mouth, eating odorous foods, medical conditions, sinus conditions, and gum disease. However, the main cause of this problem is the buildup of bacteria on the back of the tongue or between the teeth.

In fact, maintaining good oral health can be one of the most important things to control your bad breath. This will include regular tooth brushing, tongue scraping, and flossing. Besides, drinking enough water during the day is also very necessary for maintaining your breath fresh. In addition, after eating each meal, you should swish water around the mouth for several seconds. This process will loosen food particles that are stuck between your teeth as well as clean your mouth.

To more detail, Effectiveremedies.com will introduce to you top 36 home remedies for bad breath in adults without any side effect. This article listed the best methods to treat this problem from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Continue reading this writing to understand more!

Top 36 Natural Home Remedies For Bad Breath In Adults

1. Baking Soda, Water, And Apple Cider Vinegar

Seeking the home remedies for bad breath, baking soda is one of the best choices for you. It can aid in balancing the pH level in the mouth and removing the stains on the teeth. Nevertheless, you should know that if you overuse it, it can be corrosive on the teeth and worsen your situation. Hence, you have to wash your mouth thoroughly and carefully after using baking soda.

Remedy 1: Baking soda and toothbrush

home remedies for bad breath

Ingredients:

  • Baking soda – 1 teaspoon
  • A toothbrush

Directions:

  • At first, you take baking soda and then sprinkle them into the palm.
  • Next, you dip the toothbrush into your palm.
  • Finally, your use this toothbrush to brush your teeth.
  • You can follow this remedy regularly or daily.

Remedy 2: Baking soda and warm water

You will need:

  • Baking soda – 1 teaspoon
  • Warm water – 1 glass

Directions:

  • At first, you mix baking soda in the glass of warm water until this powder is dissolved completely.
  • Then, you use this water to gargle your mouth.
  • You may repeat the same process for a few times per day.

Remedy 3: Baking soda powder with apple cider vinegar

home remedies for bad breath

Ingredients:

  • Baking soda – 1 teaspoon
  • Apple cider vinegar – 1 teaspoon
  • Cool water – 1 glass

Directions:

  • At first, you take baking soda.
  • Next, you brush the teeth with this powder properly.
  • Then, you wash your mouth with plain water.
  • After that, you rinse your mouth with raw apple cider vinegar.
  • Finally, you rinse your mouth carefully and thoroughly with cool water.
  • You may continue doing this remedy regularly.

Remedy 4: Baking soda paste with apple cider vinegar

Ingredients:

  • Baking soda – 2 teaspoons
  • Apple cider vinegar – 1 teaspoon
  • A small bowl

Directions:

  • At first, you add apple cider vinegar along with baking soda into the small bowl.
  • Next, you mix them well to create a thick paste.
  • Then, you use this paste as toothpaste to brush your teeth.
  • Another option, you can mix this paste with a little water and use it as a mouthwash.
  • You may repeat this remedy regularly.

Remedy 5: Baking soda powder with apple cider vinegar

home remedies for bad breath

Ingredients:

  • Apple cider vinegar – 1 or 2 teaspoons
  • Baking soda – ¼ – ½ teaspoon
  • Warm water – 1 glass

Directions:

  • At first, you take baking soda and raw apple cider vinegar.
  • Then, you pour them into the glass of warm water.
  • Next, you stir them well to create a mixture.
  • Finally, you drink this mixture.
  • You may drink this solution frequently.

See more: Top 35 Natural Home Treatments For Canker Sores On Tongue In Mouth

2. Fennel Seeds, Water, And Honey

Fennel seeds contain natural antimicrobial along with many other properties that can be considered as one of other home remedies for bad breath because fennel seeds can help you to resolve the digestive issue that is the main cause of this bad breath problem. In addition, it may also provide you with a fresh aromatic scent.

Remedy 1: Fennel seeds

home remedies for bad breath

Ingredient:

  • Fennel seeds – 1 teaspoon

Directions:

  • At first, you take fennel seeds and chew these seeds immediately and thoroughly after eating food with strong odors.
  • To get better results, you have to mix fennel seeds with some other aromatic spices like cloves, cardamom, etc.
  • You may chew some fennel seeds frequently after having meals.

Remedy 2: Fennel seeds, boiling water, and honey

Ingredients:

  • Fennel seeds – 1 to 2 teaspoons
  • Boiling water – 1 cup
  • Honey – ½ or 1 teaspoon

Directions:

  • At first, you crush these fennel seeds finely to create a powder.
  • Then, you add this powder into the cup of boiling water.
  • Next, you let it steep for about 10 to 15 mins.
  • After that, you strain this tea and add honey into it to sweeten.
  • Finally, you can sip it slowly.
  • You may drink this tea frequently or daily.

See more: Top 37 Natural Home Remedies For Dealing With Acidity Problem In Children & Adults

3. White Vinegar With Toothbrush

home remedies for bad breath

White vinegar has many health benefits so that it is used in many home remedies for various diseases. It may aid in your digestion, boosting your immune system and bones, treating your strep throat, and getting rid of your bad breath. Therefore, you should not white vinegar if you want to learn home remedies for bad breath.

Ingredients:

  • White vinegar – 1 cup
  • A toothbrush

Directions:

  • At first, you soak your toothbrush into the distilled white vinegar.
  • Then, you use this toothbrush to brush the teeth for about 3 to 5 mins.
  • Finally, you wash your mouth thoroughly with clean water.
  • You can repeat this remedy for about one or two times a week.

4. Apple Cider Vinegar, Sugar, And Water

home remedies for bad breath

Ingredients:

  • Apple cider vinegar – 1 to 2 tablespoons
  • Sugar – 2 to 3 tablespoons
  • Water – 1 glass

Directions:

  • At first, you add sugar and apple vinegar into the glass of water.
  • Next, you mix them well.
  • Finally, you drink this solution slowly by using a straw.
  • You may consume this solution daily or when needed.

5. Tea Tree Oil, Lemon Oil, And Peppermint Oil

Tea tree oil contains strong and natural antiseptic properties that can aid in fighting fungi and bacteria in the mouth. Hence, tea tree oil is also one of the effective and natural home remedies for bad breath.

Remedy 1: Tea tree oil, lemon oil, peppermint oil, and water

home remedies for bad breath

Ingredients:

  • Tea tree oil – 1 tablespoon
  • Lemon oil – 1 tablespoon
  • Peppermint oil – 1 tablespoon
  • Water – 1 glass

Directions:

  • At first, you take tea tree oil, lemon oil, and peppermint oil in equal amounts.
  • Then, you mix them well into the glass of water.
  • Finally, you use this solution to rinse your mouth as a mouthwash.
  • You may follow this remedy regularly.

Remedy 2: Tea tree oil

Ingredient:

  • Tea tree oil – 5 to 7 drops

Directions:

  • At first, you rinse your mouth and teeth with tea tree oil after brushing your teeth.
  • Another option, you may use a kind of toothpaste with the main ingredient is this oil.
  • You have to use this remedy regularly to get the desired results.


6. Cloves, Hot Water, And Honey

Cloves contain oils that have antimicrobial effects along with antiseptic properties. Therefore, it can be used as an effective remedy in the list of top 36 home remedies for bad breath that you should try.

Remedy 1: Clove pieces

home remedies for bad breath

Ingredient:

  • Clove pieces – 5 or 7

Directions:

  • Simply, you put these clove pieces into the mouth and chew them slowly and completely.
  • You had better chew these clove pieces frequently after having your meals.

Remedy 2: Cloves, hot water, and honey

Ingredients:

  • Whole cloves – 4 or 5
  • Hot water – 2 cups
  • Honey – 1 teaspoon

Directions:

  • At first, you add these whole cloves into the hot water.
  • Then, you let it steep for 20 to 25 mins while you still stir it occasionally.
  • Next, you strain this tea and pour honey into it to sweeten.
  • Finally, you enjoy this tea slowly.
  • Another option, you can also wash the mouth with this solution as a mouthwash for two to three times a day.

See more: Top 29 Best Natural Home Remedies To Get Relief from Heartburn

7. Lemon Juice, Water, And Salt

home remedies for bad breath

Lemon is a type of the citrus fruits that has an acidic property, which may prevent the growth of fungi and bacteria on the gums and tongue. Hence, it is also one of other natural and simple home remedies for bad breath that you should follow.

Ingredients:

  • Fresh lemon juice – ½ tablespoon
  • Water – 1 cup
  • Salt – 1 tablespoon

Directions:

  • At first, you add fresh lemon juice and salt into the cup of water.
  • Then, you stir them well.
  • Next, you use this water to rinse your mouth thoroughly.
  • You may rinse the mouth with this water regularly before going to bed.

8. Water

home remedies for bad breath

Water is another remedy in the list of top 36 natural and easy home remedies for bad breath that you should not pass. Water can assist you in removing the bacteria as well as trapped food particles to cleanse your mouth.

Ingredient:

  • Water – 1 cup

Directions:

  • At first, you take the cup of water.
  • Then, you swish your mouth with clean water for about 20 to 30 seconds.
  • You can also use plain water as a mouthwash.
  • You had better repeat the same process every day.

See more: Top 29 Natural Home Remedies To Get Relief From Toothache Pain

9. Thyme Leaves And Water

home remedies for bad breath

Looking for the natural and easy home remedies for bad breath, you should not skip thyme leaves. They can fight the bacteria and infection causing your bad breath problem.

Ingredients:

  • Dried thyme leaves – ½ tablespoon
  • Water – 1 glass

Directions:

  • At first, you add the dried leaves of thyme plant into the water.
  • Then, you let it boil for about 7 mins.
  • After that, you strain this solution.
  • Now, you let it cool down.
  • Finally, you use it to gargle the mouth.
  • You may repeat this remedy frequently.

10. Kiwi, Orange, Strawberry, And Water

home remedies for bad breath

In fact, water can moisten the mouth. Nevertheless, this drink will help you kill the bacteria causing your bad breath problem. Oranges, kiwis, strawberries are very rich in vitamin C, which will create a good environment of acid and then make the bacteria hard to thrive. In addition, vitamin C is soluble in water easily, so you can take this fruit water into the body.

Ingredients:

  • Kiwis – 3
  • Strawberries – 4
  • Large oranges – 1 or 2
  • Lemon juice (optional) – 1 squirt
  • Fresh water – 2 liters
  • A glass jar

Directions:

  • At first, you cut your fruit into small and thin pieces so that you can add them in the container.
  • Then, you add them into your glass jar and pour the fresh water into the jar.
  • Next, you put the container into your refrigerator and let it chill for overnight.
  • Finally, you can drink this solution in the next morning after having breakfast or when needed throughout the day.
  • You may keep this liquid up to 1 week in the refrigerator.

11. Cinnamon, Honey, And Apple Cider Vinegar

Cinnamon contains cinnamic aldehyde which is one of the kinds of essential oil. This is another effective remedy in the list of top 36 home remedies for bad breath that you should not pass!

Remedy 1: Cinnamon powder, bay leaves, water, and cardamom

home remedies for bad breath

Ingredients:

  • Cinnamon powder – 1 or 2 teaspoons
  • Water – 1 glass
  • Bay leaves – 5 to 7
  • Cardamom – 5 to 7

Directions:

  • At first, you add cinnamon powder into the glass of water.
  • Then, you bring to a boil for about 10 to 12 mins.
  • After that, you add bay leaves and cardamom into this water.
  • Next, you strain this solution.
  • Finally, you use this water as a mouthwash.
  • You may follow this remedy for at least 2 times per day.

Remedy 2: Cinnamon, lemon juice, honey, and warm water

Ingredients:

  • Cinnamon – ½ tablespoon
  • Lemon juice – 2 tablespoons
  • Honey – 1 or 2 teaspoons
  • Warm water – 1 glass
  • A clean jar with a tight lid

Directions:

  • At first, you add cinnamon powder into the clean jar.
  • Then, you add lemon juice and honey into it.
  • Next, you pour the warm water into the jar and mix them thoroughly.
  • Now, you hold it aside for several hours.
  • Finally, you use this solution to gargle your mouth for 1 or 2 mins after shaking the solution well.
  • You may repeat this remedy frequently.

Remedy 3: Cinnamon, water, and apple cider vinegar

home remedies for bad breath

Ingredients:

  • Apple cider vinegar – 3 teaspoons
  • Cinnamon powder – ¼ tablespoon
  • Water – 1 glass

Directions:

  • At first, you take apple cider vinegar and cinnamon powder.
  • Next, you add them into the glass of water.
  • Then, you stir them thoroughly.
  • Finally, you drink this solution slowly.
  • You may use this remedy whenever needed.
12. Apple Cider Vinegar With Water

Apple cider vinegar is of the best choice for you when it comes to home remedies for bad breath. It contains antiseptic and acidic properties that can aid in breaking down the plaque and fighting the bacteria causing your bad breath problem.

Remedy 1: Apple cider vinegar

home remedies for bad breath

Ingredients:

  • Diluted apple cider vinegar – 2 teaspoons
  • Water – 1 cup

Directions:

  • At first, you add apple cider vinegar into the cup of water.
  • Then, you stir them well.
  • Finally, you consume this water after having your meals.
  • You had better repeat this simple remedy regularly.

Remedy 2: Apple cider vinegar with water

Ingredients:

  • Apple cider vinegar – ½ tablespoon
  • Water – 1 glass

Directions:

  • At first, you add apple cider vinegar into the glass of water.
  • Then, you mix them well.
  • Finally, you use this water as a mouthwash to rinse your mouth.
  • You may follow this remedy regularly.

Remedy 3: Apple cider vinegar with warm water

home remedies for bad breath

Ingredients:

  • Apple cider vinegar – ½ tablespoon
  • Warm water – 1 glass

Directions:

  • At first, you add this vinegar into the cup of warm water.
  • Then, you stir them well.
  • Now, you gargle and swish your mouth with the vinegar water for 1 or 2 mins.
  • Finally, you spit it out of your mouth.
  • You may follow this remedy daily.

Remedy 4: Apple cider vinegar with water

Ingredients:

  • Apple cider vinegar – 2 teaspoons
  • Water – ¾ cup

Directions:

  • At first, you add apple cider vinegar into the water.
  • Next, you mix them well.
  • Then, you use this water to gargle your mouth for about 30 seconds.
  • Finally, you spit it out of your mouth.
  • You had better follow this method regularly.

See more: Top 36 Natural Home Remedies To Relieve Sore Throat Pain Fast

13. Honey, Apple Cider Vinegar, And Warm Water

home remedies for bad breath

The mixture of honey, apple cider vinegar, and warm water is used to heal many health diseases like joint pains, weight loss, arthritis, wrinkles, sore throat, and bad breath. Therefore, if you are finding home remedies for bad breath, this is the best choice for you.

Remedy 1:

Ingredients:

  • Apple cider vinegar – ½ tablespoon
  • Honey – 1 teaspoon
  • Warm water – 1 glass

Directions:

  • At first, you add apple cider vinegar and honey into the glass of warm water.
  • Then, you stir them thoroughly for 1 or 2 mins.
  • Finally, you drink this solution immediately.
  • You may have it for at least 2 times per day to get instant relief.

Precaution: Women who are pregnant and breastfeeding should consult the doctor before having this cocktail.

Remedy 2:

Ingredients:

  • Apple cider vinegar – ½ tablespoon
  • Honey – 1 teaspoon
  • Water – 1 teaspoon
  • A small bowl

Directions:

  • At first, you add apple cider vinegar, water, and honey into the small bowl.
  • Next, you mix them thoroughly to create a mixture.
  • Then, you consume the mixture (1 teaspoon).
  • You may repeat this remedy for about 3 or 4 times per day.
14. Parsley Leaves

home remedies for bad breath

Another remedy in the list of top 36 home remedies for bad breath is to use parsley leaves. Parsley can help you to eliminate bacteria thanks to the chlorophyll (antibacterial property) in it and give you a fresh breath. In addition, it can also aid in stimulating the salivary flow.

Remedy 1: Parsley leaves and vinegar

Ingredients:

  • Vinegar – 1 cup
  • Parsley leaves – a handful

Directions:

  • At first, you soak the fresh parsley leaves into the cup of vinegar.
  • Then, you chew them slowly for one to two.
  • You may consume this parsley frequently to get rid of this problem completely.

Remedy 2: Parsley juice

Ingredients:

  • Parsley – a few leaves
  • A juicer

Directions:

  • At first, you add these fresh parsley leaves into the juicer.
  • Then, you make parsley juice by using this juicer.
  • Next, you have the parsley juice at any time during the day.
  • You can sip it frequently to cure the bad breath as well as other intestinal problems.

Remedy 3: Parsley, cloves, and water

home remedies for bad breath

Ingredients:

  • Chopped parsley – 5 to 7 sprigs
  • Water – 2 cups
  • Whole cloves – 5 to 7

Directions:

  • At first, you add these chopped parsley sprigs and water into a bowl.
  • Then, you add the whole cloves into it and let it boil for 5 to 10 mins.
  • Next, you put off the flame and stir this mixture continuously to make it cool.
  • Finally, you strain this water and use it as a mouthwash.
  • You may use the water to gargle the mouth frequently after consuming each meal.
15. Fenugreek And Cold Water

home remedies for bad breath

Fenugreek has a property that may help to heal some conditions which are caused by the bad breath along with other respiratory tract problems. In addition, it can also raise the saliva production in the mouth and prevent this bad breath problem. To get rid of this issue, you can follow this remedy that is in the list top home remedies for bad breath.

Ingredients:

  • Cold water – ½ liter
  • Fenugreek seeds – 1 teaspoon

Directions:

  • Firstly, you add these fenugreek seeds into the cold water.
  • Then, you bring it to a boil.
  • After that, you simmer it for about 10 to 20 mins on the low heat.
  • Next, you strain the tea and have it.
  • You may consume it frequently to prevent this bad breath problem completely.
16. Tea

home remedies for bad breath

“Black or green tea may help in removing the bad breath issue .”

Black tea will aid in controlling the bacteria and plaque as well as preventing your bad breath. Besides, green tea contains antibacterial properties that can fight the germ in the mouth. This will help to keep your breath fresh. In addition, the polyphenol content in both black and green tea may prevent the growth of the bacteria causing the foul odor.

Remedy 1: Tea bag

Ingredients:

  • Green or black tea bag – 1
  • hot water – 1 glass

Directions:

  • At first, you add the green or black tea bag into the glass of hot water.
  • Then, you let it steep for 5 to 10 mins.
  • Next, you stir this tea and take out the tea bag.
  • Finally, you drink this tea frequently.
  • You can have it when needed.

Remedy 2: Dried alfalfa leaves and boiling water

Ingredients:

  • Boiling water – 1 glass
  • Dried alfalfa leaves – 2 or 3 teaspoons

Directions:

  • At first, you add the dried alfalfa leaves into the glass of boiling water.
  • Next, you let it steep for 15 to 20 mins.
  • Finally, you strain and drink this herbal tea.
  • You may drink this tea for 2 or 3 times per day.
17. Eat Yogurt

home remedies for bad breath

As you know, in Asian countries, after taking meals people used to eat yogurt to prevent this bad breath issue. According to a research, if you have 170 grams of yogurt, your bad breath problem will not attack you.

In addition, consuming yogurt not only eliminates this problem but also stops the plaque along with gingivitis. Both of them are the popular gum disease that may affect to everyone.

18. Myrrh Oil

home remedies for bad breath

Being an aromatic resin form, myrrh oil contains a substance known as terpenoids which may control the bacteria causing the bad breath.

Ingredient:

  • Myrrh oil – 7 to 10 drops

Directions:

  • Simply, you use myrrh oil to rinse the mouth as a mouthwash.
  • For cleaning your throat, you may add myrrh oil into your favorite herbal tea and use this tea to gargle the mouth for 1 or 2 mins to remove this bad breath problem.
19. Make Lemon Juice “Candies”

home remedies for bad breath

In fact, your salivary glands can produce 3 pints of saliva per day. The saliva has phosphorus and calcium so that your teeth can absorb them to combat the bacteria causing cavities and the bacteria that cause the bad breath. Moreover, it can also aid the flow of water along with food passing through the mouth and throat. The bacteria will make the mouth drier causing the bad breath. The water can certainly moisten the mouth while lemon juice has a natural sourness that will begin the flow of saliva. Besides, the ground cinnamon has a component which is called cinnamic aldehyde can kill the bacteria.

Ingredients:

  • An ice cube tray
  • ½ glass of lemon juice
  • 2 cups of water
  • A pinch of cinnamon powder (optional)
  • A plastic bag

Directions:

  • At first, you add the ground cinnamon in the bottom of the ice cube tray.
  • Next, you add lemon juice into each compartment of this tray and cover them with water.
  • Then, you stir them well and let it freeze completely.
  • After that, you put them into the plastic bag and then crush them to take some pieces with the proper size.
  • Now, you keep this bag into your refrigerator for further use.
  • Finally, you put a piece into the mouth or suck on this ice when needed.
  • You may add these ice cubes into your drinking water to prolong the stimulating flavor.
20. Diet Plan

home remedies for bad breath

Your daily diet can also assist you in having a fresh breath. Hence, you should plan the daily diet with some food items and have them frequently to get complete relief from this bad breath problem.

  • You have to avoid the foods which have strong odors such as onions, sugary foods, poultry, garlic, meat, eggs, fish, etc. They will make your breath worse when you have them.
  • Moreover, you had better consume fresh fruits along with vegetables that actually help you in cleansing your digestive system and providing you with a fresh breath.
  • Besides, you should often chew fresh peppermint, parsley, basil, and spearmint instead of gum to have a fresh long-lasting breath.
  • In addition, you should eat the gooseberry, guava, along with many other rough foods such as bread, which will help you cleanse your mouth and throat. Remember that you have to drink water after consuming these foods.
  • In fact, cheese may fight the plaque as well as mouth odor. Hence, you should have low-fat cheese food such as the snacks frequently for the fresh breath.

If you want to know more about home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 36 natural home remedies for bad breath in adults, hope that it can help you find out the best solution to get rid of this problem simply and easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any natural home remedy. If you have any question, or you know other natural home remedies for bad breath, please leave them below.

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