Effective Remedies – Home Remedies for Better Health

36 Most Popular Home Remedies For Sore Throat Pain Revealed – 100% Natural!

Julia Carroll
home remedies for sore throat

Having a sore throat is considered as one of the people's common disease. Despite that fact that sore throats are common, they bring about extreme uncomfortableness and pain to the patients. The factors causing sore throat are various including fungal, viral, or bacterial infections, irritants such as acid reflux, pollution, dry air, smoking or excessive shouting, and even allergic reaction. It is common knowledge that using medical treatments is much unsafe, more expensive, and somehow ineffective than the natural ones. Therefore, if the sore throat is quite mild, why don't you try natural home remedies to relieve your problem instead? In this article, EffectiveRemedies.com will show you 36 best natural home remedies for sore throat pain and I sincerely hope that these remedies will work well with your condition. Of course, if it persists, you should visit a doctor and have your throat checked.

Top 36 Natural Home Remedies For Sore Throat Pain

Here are 36 best natural home remedies, which could help you get rid of sore throat safely and effectively at home:

1. Home Remedies For Sore Throat – Honey

The food you keep in your home tells the future of your nutritional success.

Honey has been popularly used as the home remedies for the sore throat for ages because it contains antibacterial properties, which may help to fight the infection and speed up the healing process as well. Besides, it works as a hypertonic osmotic, meaning that it can draw water out of the inflamed tissue, which reduces swelling.

According to a study in the “Iranian Journal of Basic Medical Sciences” in 2013, honey has ability to inhibit some species of viruses and fungi, and about 60 species of bacteria. Moreover, it has antioxidant effects due to a lot of compounds such as phenolics, peptides, enzymes, and organic acids [1].

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In addition, you can eat 1 tsp of honey before sleeping because it will soothe your sore throat to help you sleep better.

Another remedy made from honey:

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2. Warm Salt Water

Gargling with salt water cannot be an old wives tale, which is about one of the most familiar home remedies for the sore throat you can get. It is known irrespective of whichever causes, our throats hurt because the cells in mucous membranes are becoming inflamed and swollen. Gargling with salt water can help you decrease the swelling since salts are primarily functioned to draw out water that shrinks the swollen cell in turn and eases the pain. Besides, it helps rinse off the excess mucous and furthermore if you have one stuffy nose at the same time, it also allows to drain properly.

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3. Raspberry Tea

Raspberry tea leaves enable to be effective natural home remedies for sore throat that you should gargle with.

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If you have a fever, you can use this gargle as the fever-reducing drink, too.

4. Home Remedies For Sore Throat – Sage

Sage is a kind of curative herbs, which would be great choice for curing sore throat by gargling with it. It has been utilized to treat a lot of inflammatory issues, and some controlled studies suggest that it may help to relieve throat pain. In a study, a spray containing sage and Echinacea was actually more effective in reducing throat pain than the chlorhexidine lidocaine spray [2].

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5. Turmeric

Here is the instruction to make the gargling with turmeric, which can calm your cranky throat:

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Another instruction for gargling with turmeric is:

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Be cautious that turmeric can stain clothing; therefore, you should mix and gargle carefully.

6. Home Remedies For Sore Throat – Listerine

Another good gargling liquid is Listerine mouthwash.

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Be caution if you would share this product with other members in your family, you should not drink the liquid straight from the bottle, but instead, you can pour a small amount of this fluid into a cup and gargle (of course, do not share this, either)

7. Apple Cider Vinegar & Honey

Apple cider vinegar and honey are effective natural home remedies for sore throat, especially safe for mothers, because apple cider vinegar contains high level of acidity, which can kill bacteria efficiently while honey can soothe your throat soreness [3].

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If you can't stand swallowing this mixture because of its strong taste, you can gargle once daily with the mixture of 2 tsp of apple cider vinegar and 1/2 cup of warm water

8. Baking Soda & Salt

Baking soda has been employed many times among straightforward, simple and effective home remedies for sore throat. Are you wondering why it grows popularity, aren't you? The reason is baking soda contains antibacterial properties that can help kill off the bacteria camping out in the throat. What's more, it has a slightly Alkaline PH, which can soothe minor skin irritations; for example, bug rashes and bites. The combination between baking soda and salt will be the great treatment for healing sore throat.

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You can use only baking soda for gargling, which is also to help your problem as well.

9. Hot Toddy, Honey & Lemon Juice

Hot toddy is one of the typical home remedies for sore throat, particularly in the cold weather. While the lemon and honey soothe your throat, the alcohol can help you sleep well. Despite that, it depends on you whether you add the alcohol or not.

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10. Home Remedies For Sore Throat – Licorice Root Tea

The licorice root tea can be one of the effective home remedies for sore throat because it contains the anti-inflammatory and anti-viral properties, which can help reduce irritation and swelling, and soothe mucous membranes located in your throat. Many studies found that some components of licorice root were in charge of these properties through different mechanisms, including the 20 triterpenoids and about 300 flavonoids in licorice root. Moreover, flavonoids, especially chalcones, are beneficial in treating bacterial infection by reducing expression of bacterial genes, reducing the production of toxins, and inhibiting growth of bacteria [4]. It is fine you may buy tea including licorice in it, or you can brew up your own.

In this writing, I would like to introduce to you the recipe about the mixture of licorice root tea and some other useful ingredients such as cinnamon chips, whole cloves and chamomile flower so as to make at home remedies for sore throat more yummy and comfort.

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11. Garlic

It sounds repulsive, right? You perhaps do not dare to come next to your husband right afterwards due to its bad smell. However, garlic is one of the really great natural home remedies for sore throat. The reason lies in allicin of the garlic, which is a compound probably killing the bacteria that result in soreness, and fighting the germs leading to irritation and pain. It also contains antiviral, antiparasitic, and antifungal activity [5].

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You may use garlic oil or garlic pills instead. For the garlic oil, you should add 1/4 cup of water in some drops of it and gargle with the mixture once daily. Garlic is also helpful for sinus infection treatment.

12. Home Remedies For Sore Throat – Cayenne

Cayenne is one of the other effective home remedies for sore throat, even though not many people like this treatment indeed. Like other hot peppers, cayenne has a chemical compound named capsaicin, which temporarily functions to relieve pain like Advil and aspirin do. Also, it accomplishes this thanks to substance P that is something transmitting pain signals to the brain. Therefore, the discomfort of your throat soreness would be diluted when it gets in contact with cayenne. It is incredibly magic, isn't it?

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You should use cayenne with caution in case you are sensitive to spice. You can reduce the pepper to about 1/8 of 1 tsp, which is fine.

13. Cloves

Clove is often used in many home remedies for sore throat for ages, especially in Traditional Chinese Medicine; however, they nowadays are not used much. In the past, many dentists used it as an anesthetic in operation, and some still do this today. The reason why they act as a successful pain killer is the substance eugenol contained in them. Eugenol is both the natural pain killer and the anti-bacterial.

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Do not use clove oil instead of whole cloves, because it may cause stomach upset.

14. Marshmallow

Marshmallow or Marshmallow root is referred to one kind of the herbs, which is used widely for centuries in Europe and North America. It contains mucilage, which soothes and coats mucous membranes in your throat. Lozenges, which contain marshmallow root, have been tried in animals and then found to be nontoxic and effective [6]. Therefore, it is obviously one of the great home remedies for sore throat that you can apply.

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Remember that you should ask your doctor before using this kind of herb if you do have diabetes, because it can reduce your blood sugar.

15. Home Remedies For Sore Throat – Chamomile

Chamomile is another one among natural home remedies for sore throat because of its anti-bacterial and anti-spasmodic properties, which not only can help kill off the bacteria but help you rest as well. Studies have found that using chamomile may aid in fighting infection and reducing pain [7]. Generally speaking, chamomile is one of the soothing wonder herbs.

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16. Ginger

Ginger contains properties that can chase away the soreness. In addition to easing the pain, it also loosens and dismisses mucus from the respiratory system and your throat due to its aroma, which can open up your sinuses. Moreover, it boosts your circulation up, improving oxygen into your cells, speeding up your healing process, and flushing out toxins. Especially, it works as an anti-inflammatory and anti-bacterial, too [8]. Thanks to these properties, it is considered as one of the most effective cold home remedies for sore throat. 

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17. Hydrogen Peroxide

Hydrogen Peroxide has been so familiar to you when your hands are cut or your legs are scratched because hydrogen peroxide can kill off the bacteria and prevent the cuts from infection. With these positive effects, it also can be used to treat a sore throat by gargling. Therefore, hydrogen is one more of home remedies for sore throat that you can try at home.

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18. Pomegranates

Pomegranates are natural home remedies for sore throat. Not only they contain astringents, but also they have antioxidants, which may help to fight the infection. You can use these properties in several days either by gargling or drinking pomegranate tea or by drinking or gargling its juice. Making tea takes more time, so in this article I recommend you have the ingredients prepared before; therefore, when you are ill, you do not have to do much.

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You could get rinds in advance, and afterwards get them dried in an airtight jar far away from direct sunlight. By that way, they can be available for you whenever you get sick.

In addition, you can gargle or drink pomegranate juice 3 times a day if you do not have much time for making the tea, gargling or drinking pomegranate juice at least 3 times a day can help as well. One note is that you should buy the organic juice with less sugar, which can make you healthier.

19. Steam

Steam can be one of the effective home remedies for sore throat, particularly when the cause of your soreness is dryness. Not only does steam ease the pain but also it makes you easier to breathe in case you are congested. Actually, you do not have to go to the gym’s sauna or steam room so as to get the solution either because there are many ways to apply steam as an effective remedy without leaving your comfortable home. In this article, I would like to show you one easy but safe way that you can follow at home.

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You can take a hot shower and then let the bathroom steam up, which can provide you with some relief as well.

20. Honeysuckle

Traditional Chinese Medicine has popularly been using for both animals and humans with many natural remedies. Honeysuckle is one of the effective natural home remedies for sore throat, cough, and flu symptom. Due to its anti-bacterial properties, honeysuckle can help to ward off mucus in your system, and prevent them from coming back. Moreover, it flushes the toxins out of the bloodstream and acts as an anti-inflammatory in order to help lessen the swelling tissue containing in your throat.

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21. Honey, Apple Cider Vinegar, Cinnamon & Lemon

Here is the instruction of making the mixture of honey, apple cider vinegar, lemon and cinnamon, which works as one of the effective home remedies for sore throat:

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22. Apple Cider Vinegar, Cayenne Pepper, Salt, Honey & Ginger Crystals

The combination of apple cider vinegar, cayenne pepper, salt, honey and ginger crystals is one of the effective home remedies for sore throat that you should apply. Following is the instruction to make this mixture

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23. Lemon

Lemon contains antibacterial & anti-inflammatory properties that make it an effective home remedy for sore throat. It is also rich in vitamin C, which helps to boost immune function, and it may increase salivation, aiding in keeping your throat moist [9]. You can utilize fresh lemon in order to get rid of your sore throat because it helps remove mucus. You also can combine it with other ingredients to create the great home remedies for sore throat.

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24. Milk

Warm milk is likely to be an extremely effective remedy to sore throat. It’s relieving, non-irritating, and relaxing because it’s getting fluid into the body. However, if you get congestion in your throat, it is advisable not to drink milk because it will coat the throat, which has excess mucus due to your illness. Besides, it may also enhance mucus production in your throat. On the other hand, some milk or honey may help soothe the dry or raw sore throat.

25. Keep The Temperature Of Food And Drink Moderate

The temperature may be the reason for making the throat ache worse. It is suggested that using food and drink in room temperature and keeping them cool or warm is better than having cold or hot one. By doing so, you can avoid aggravating the throat.

26. Cinnamon

Although spicy food should not be eaten once getting throat hurt, cinnamon is considered as one of the useful home remedies for sore throat. Cinnamon is very high in antioxidants, adding that its aroma helps open up sinuses, which reduces the mucus production, thus you can breathe more easily [10]. To make good use of cinnamon, you should mix the cinnamon powder with water directly in order to keep both its taste and health benefits. Cinnamon water will be a yummy drink making you better.

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27. Horehound

Horehound helps to reduce the swelling of your throat. It also thins mucus that makes you easier to wash it off your throat. Consequently, horehound works as one of the home remedies for sore throat.

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28. Slippery Elm

Slippery elm has a gel-like substance called mucilage, which eases soreness, coats the throat and reduces irritation. Therefore, it is undeniable that it is one of the best natural home remedies for sore throat.

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Actually, you can apply this solution to treat any kind of laryngitis or respiratory illness.

If you cannot find the fresh herb, you can buy the slippery elm containing in capsule form from the drug store.

29. Fenugreek

Fenugreek is effective for dissolving the mucus, which can help you get relief from inflammation and pain as you have a sore throat. One study demonstrates the healing ability of fenugreek [11]. It may help to relieve pain and get rid of bacteria causing irritation or inflammation. Moreover, fenugreek is an effective antifungal agent.

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30. Echinacea

Echinacea is used over the pharmacy with multiple forms, containing tablets, ointments, extracts, capsules and tinctures because it boosts the immune system up and relieves inflammation [12]. It is highly recommended you employ echinacea so as to shorten the common cold's duration, particularly easing symptoms such as fever, cough and sore throat. Therefore, you can use echinacea as one of the home remedies for sore throat and afterwards, you can see the improvement.

31. Lozenges

Another home remedies for sore throat are lozenges that get your throat moisturized and soothed. When shopping for lozenges, you should find ones with menthol, which can help numb out the pain. You can suck on it 2-3 times daily.

32. Hard Candy

It is magic that sugar can help to soothe your sore throat because it can help to keep the mouth and throat moist that would make you feel better. You only need to suck on hard candy several times daily.

33. Chicken Soup

As a long-lasting home remedy for cold, chicken soup can also help soothe your sore throat. According to Dr. Linder, the sodium containing in the broth can actually hold anti-inflammatory properties. Moreover, the soup is beneficial as you are sick. Eating is likely to be difficult and painful with a sore throat; therefore, sipping a little liquid nourishment would make sure that you can get the nutrients that you need so as to fight off the infection.

34. Rest

This solution is absolutely free for you! Even though it cannot be the quickest solution, getting some rest can be the best thing that you can do in order to battle the infection, which is the cause of your sore throat.

35. Eat Healthy

Eat a balanced diet to get all the vitamins and minerals you need.

Eating healthy will make your immune system become stronger and consequently will prevent you from the germs. Zinc and vitamin C are best home remedies for sore throat that you should apply. Vitamin C helps to boost white blood cells and increase the function of your immune system. Also, studies note that vitamin C aids in reducing respiratory symptoms, especially in patients under physical stress [13]. Besides, zinc may interfere with the process of molecules that causes bacteria and mucus to build up in your nasal passages. Due to the electrical charge, ionic zinc can exert an antiviral property by attaching to receptors present in the nasal epithelial cells and stopping their effects [14].

You can get vitamin C from fruits melons, mango, strawberries, citrus fruits and kiwi or you can eat vegetables like peppers, broccoli, spinach, cabbage and others. There are many food items which contain zinc such as beef, oatmeal, egg, yogurt, turkey, oysters and beef. Those food items are not only beneficial for your sore throat but also bring to you many nutrients that are good for your health as well.

36. Quit Smoking

If you are addictive to smoking, I sincerely advise you to quit it, because the cigarette smoke is very irritating to your throat's lining and it is not good for your health and the surroundings. As a result, saying goodbye to smoking is also one way to reduce the cause of your sore throat. 

Sore throats can be one of the most common troubles that many people can suffer from, particularly in the fickle weather. In this period of time, fully take care of your health is essential than ever in order to keep your body healthy. This article is for information, not for educational or medical purposes. You should ask your doctor for advice before using any above mentioned remedy in case you can be allergic or sensitive to any kind of treatment. One more notice is that if your soreness lasts over 3 days, you should go to see the doctor for more advanced treatment. If you have any comments or questions, please leave them below and we will try to reply as soon as possible. Last but not least, I hope these 36 home remedies for sore throat somehow can help you relieve your pain and irritation. To get more information related to effective natural remedies for health problems, go to our main Home Remedies page.

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