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effectiveremedies for better health


ER’s biggest goal is to become the most trusted source of effective and safe solutions for everyone around the world.

My coworkers and I have spent the huge amount of time on making this site become your reliable place whenever you need to deal with your health related problems.

We will try to make this site become a faster, sleeker, simpler-to-use, and visitors-friendly site. Hence, you can easily find out a wide range of articles you need to make your important decision on choosing whether you can use natural home remedies for your health conditions. We are human, just like you and we will be here when you need us to provide you with the most useful information, and safe treatments reviewed by experts, doctors, professionals, herbalists, etc.

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Our Verified Doctors Are Online 24/7 to Answer Any Questions

To get directly the answer you need from our Verified Doctors, you just need to have an internet access or a phone.


Dr Perpetua Neo


Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge) is a psychologist & executive coach or international expert in mastering the time, minds and sleep of Type A High Performers. DrP is regularly consulted on Forbes, Business Insider and ELLE, and her work on Mastering Your Psychological Capital is available in 33 languages. She is an invited private practitioner for the British Armed Forces. DrP works in English and Mandarin-Chinese, blending cutting-edge neuroscience, psychology and ancient wisdom. In addition, she has a diploma in naturopathy with over 9 years’ experience.

Dr. Julian Nesbitt (B.Sc.,MBChB)


Dr Julian Nesbitt is an ex A&E, now GP Doctor and NHS clinical entrepreneur at NHS England with wide experience in working in the NHS. He has over 5 years’ experience in working at Great Western Hospitals NHS Foundation Trust as a medical doctor. He founded DrJulian Medical Group due to his passion to improve mental health access for the country. He has previously published original research and has good understanding of this process. Skills include leadership, organisation and time management. He has been able to design, co-ordinate and lead a team, across many disciplines(i.e. marketing, IT, PR) bringing the initial product to market. He is an excellent communicator and networker having built connections with a number of NHS trusts and corporate organisations. His never-ending energy and enthusiasm inspires and pushes the team to keep motivated and succeed.

Dr. Millie Lytle ND, MPH


Dr. Millie Lytle ND, MPH is a licensed Naturopathic Doctor, specializing in Mind-Body-Soul Medicine and chronic disease reversal for awakened souls. She fills gaps of care with Naturopathic Medicine, Integrative medicine, custom-made nutrition programs and regression hypnosis. Dr. Millie is the founder of Nat Med Coach offering a weekly Virtual Health Club (https://www.natmedcoachhealthclub.com/), as well as concierge programs with integrative teams of Licensed Naturopathic Doctors and Certified Functional Health Coaches to help her patients. She is a member of the New York Association of Naturopathic Physicians (NYANP) and sits on the Medical Advisory Board for the School of Applied Functional Medicine. Additionally, she is an independent holistic medicine professional and medical consultant with 20 years of experience in the research, science, sales, clinical use, digestibility, R&D, safety, effectiveness, compliance and regulations of dietary supplements and their formulations.

Dr. Brent Wells MPH


Dr. Brent Wells is a graduate of the University of Nevada where he earned his bachelor of science degree before moving on to complete his doctorate from Western States Chiropractic College. He founded Better Health Chiropractic in Anchorage in 1998. He became passionate about being in the chiropractic field after his own experiences with hurried, unprofessional healthcare providers. The goal for Dr. Wells is to treat his patients with care and compassion while providing them with a better quality of life through his professional treatment.

Dr. Veerula


Vindhya L Veerula MD grew up in Fort Wayne, IN. She attended Canterbury High School, and left to Ohio to pursue an accelerated BS/MD course. She graduated from Northeast Ohio Medical University (NEOMED) in 2012, and returned back to Indiana for residency. She completed her Internal Medicine Residency in 2012, and recently completed her Dermatology Residency at Indiana University in 2016. She is an energetic, proactive and compassionate medical practitioner, with a strong background in overall wellness. Her practice will focus around integrative approaches to improve skin care, utilizing both evidence-based Western approaches she learned in residency, while simultaneously drawing upon eastern techniques to fully help heal her patients. She also advocates a plant-based lifestyle, and is excited to share her knowledge and passion with her patients, while empowering them to live more fulfilling, proactive lives.

She stays grounded and energized through her wellness routine, which includes daily yoga and meditation practice, sharing time with her Aussie mix, Isosceles, and with her family and friends. She loves to inspire and be inspired on a daily basis, and looks forward to learning and sharing with her patients and colleagues. You can follow her skin care tips @drvskin on facebook & Instagram, and at drvskin.com

Sarah Brewer


Dr Sarah Brewer MSc (Award-Winning Health Journalist) (Nutr Med), MA (Cantab), MB, BChir, RNutr, MBANT, CNHC, qualified from Cambridge University with degrees in Natural Sciences, Medicine and Surgery. After working as a hospital doctor and in general practice, she recognised that many illnesses have a dietary basis and studied for a Master's degree in Nutritional Medicine from the University of Surrey. As well as being a registered doctor, Sarah is also a Registered Nutritionist, a Registered Nutritional Therapist and an award winning health writer. Sarah writes widely on all aspects of health and nutrition and is the author of over 60 popular self-help books. Additionally, she is the Founder and Medical Director of Medilance (Guernsey) Ltd since 2005. Moreover, being a freelance medical nutritional consultant, she has over 19 years’ experience in the field of pharmaceutical-quality food supplements and herbal medicines.

Nichole Dandrea-Russert


Nichole Dandrea-Russert, MS, RDN is a dietitian nutritionist and yoga instructor with over 9 years’ experience who specializes in plant-based diets along with yoga and mindfulness to help guide people to better health and wellness. She created Purely Planted to guide people through plant-based eating in the most delicious way to help optimize their health and well-being. When not in the plant-based world you can find her volunteering with local animal rescues, enjoying the outdoors and traveling with her husband, Ricky and their four-legged pup, Mariposa.

Alana Clinical Nutrition


Alana is a graduate of NYU with a Bachelor’s & a Master’s of Science in Clinical Nutrition. As a freshman in college, she began practicing Yoga & meditation & continued on to train as an Ayurveda Specialist & Weight Management expert. She is an accredited member of the of the CDR & American Dietetic Association & an E-RYT (Expert Registered Yoga Teacher) through Yoga Alliance. She has over 11 years’ experience in the field of clinical nutrition, Yoga, meditation, psyco-spiritual psychology & alternative wellness methods, and she continues to attend continued education classes & seminars in these fields.

Alana Clinical Nutrition


Julie Freeman (MA, RD, LD, RYT) is a licensed integrative nutritionist with graduate education in psychology, counseling and education. Post-graduate certifications include functional medicine, yoga and mind-body medicine. She works closely with other health professionals to support personal transformation. She has over 35 years’ experience in the field of nutrition, counseling, health promotion and corporate wellness.

She is passionate about clean living – from the environment to the housing we live in every day and the personal connection and transformation process that each individual embarks upon through lifestyle, spirituality and emotional balance.

She has authored two cookbooks focused on balanced meals and healthy, low glycemic desserts and snacks. Julie has a passion and knack for creating meals that are eye-appealing, delicious and healthy. Her third book is about personal transformation – Sunflowers, Sapphires and Seraphim. All are available on Amazon.

Her services include telehealth, individual/family/group counseling, corporate workshops and keynote speaking as requested.


I am Dr. Omiete Charles-Davies, I graduated as a medical doctor from the University of Lagos with a degree in medicine and surgery (MBBS) in 2012. I am also registered and licensed with the medical council in my country.
I have worked in private and government hospitals for years and observed a major problem- health education. People barely know much about their bodies and how they work. So, I started 25 Doctors, a brand that shares health information. We started on Instagram, sharing interesting health facts on this page: instagram.com/25doctorsfact. Right now, I manage a team of doctors, dentists, a physiotherapist, pharmacist and other professionals that produce and share health content on our website.

Website | LinkedInTwitter | Facebook

Dr. Scott A. Johnson AMP, CEEOS is one of the most prolific writers on natural medicine of the 21st century. His diverse educational background–Doctor of Naturopathy, Certified Elite Essential Oil Specialist, Certified Clinical Master Aromatherapist, and a Board Certified Alternative Medical Practitioner allows him to write and speak on a variety of topics. He has helped empower tens of thousands of individuals to realize greater wellness naturally through more than a dozen books and over 300 articles in online and print publications. He is an acclaimed international speaker and loves sharing his passion for natural medicine and essential oils with people.


Janine Kelbach, BSN, RNC-OB is an RN, author of Entreprenurse , and business coach from Cleveland, Ohio. She also co-hosts the podcast The SavvyScribe. She started her freelance writing business, WriteRN in 2015 . She has 2 boys, a husband, and two giant Great Danes.


Website | LinkedInFacebook | Instagram | Yelp

Kristen Arnold MS, RDN, CSSD is a Registered Dietitian Nutritionist and a board-Certified Specialist in Sports Dietetics. She also has a Master’s of Science in Human Nutrition from The Ohio State University. She owns a private practice nutrition counseling business focusing on performance nutrition for athletes as well as is a coach for bicycle racers with Source Endurance where she coaches entry-level to national elite-level cyclists in mountain, road, and cyclocross bike racing. In addition to nutrition counseling and coaching, Kristen is a professional cyclist for ButcherBox Cycling where she competes in national-level races across the USA and Canada.

Website | Twitter | Facebook Instagram 

Rachelle Caves RDN, CNSC, CPT is a Registered Dietitian Nutritionist, Certified Nutrition Support Clinician, and Certified Personal Trainer. She has ample experience providing nutrition therapy for a wide range of conditions, including obesity, heart disease, and diabetes, while helping clients achieve weight loss without counting calories or restricting carbohydrates.

Rachelle’s nutrition philosophy revolves around the health-promoting effects of a phytonutrient-rich diet. She emphasizes a plant-heavy diet that excludes calorie-counting, coupled with effective exercise to prevent chronic disease and achieve a healthy body composition. She values the healing effects of plant-rich foods and movement due to her own health challenges.

dr. robi ludwig psy. dWebsite | Twitter | Facebook Instagram

Dr. Robi Ludwig is a nationally known psychotherapist and award-winning reporter. She has been appearing on broadcast media since 1997 and is sought after for her psychological insights on a wide range of topics. She is currently the Executive Producer and Host of a Facebook Live Show out of Star Shop Studios right in the heart of Times Square, where she interviews prominent and pro-social personalities of the day weekly.

She was the relationship contributor to Investigation Discovery Network’s Scorned, for 6 seasons, which presented reenactment and analysis of marital homicide stories. She also hosted two seasons of TLC’s reality show, “One Week to Save Your Marriage” as well as GSN’s reality game show, “Without Prejudice?”.

Dr. Ludwig is a regular on Nightline, CNN, Headline News and The Fox News Channel where she talks about psychological/lifestyle issues as well as the criminal mind. She also appears on national shows such as: ET, TODAY, 20/20, ABC World News, The View, Fox and Friends, The Steve Harvey Show, Wendy Williams, Show, Neil Cavuto, and Charles Payne helping audiences and guests alike to understand the complexities of the human condition.

m. duquette-wolfWebsiteLinkedIn | Facebook 

Heather M. Duquette-Wolf, RD, CSSD is a registered dietician nutritionist and a certified specialist in sports dietetics. She has been the owner of HMD Nutrition in Scottsdale, Arizona since 1999. She started out in medical nutrition therapy and expanded her area of expertise to intestinal disorders, inflammatory disease and exercise nutrition.

She is very passionate about teaching people how to eat better (not perfect), exercise, rest and de-stress, improve energy and eliminate brain fog.

She is a results driven person that will help you to reach your goals. She has worked with thousands of clients with various results ranging from weight loss to reversing chronic disease to eliminating all medications.

Her services include one on one counseling, group lectures, corporate wellness, grocery store tours and phone consulting. Her areas of specialty are migraines, allergies, asthma, skin issues, diabetes, high cholesterol, high blood pressure, IBS, IBD, fibromyalgia, arthritis, cancer and exercise nutrition.

Girlene Coughlin, RD, LD, CPT

Website | LinkedIn | Twitter | Facebook | Instagram

Girlene Coughlin, RD, LD, CPT is a registered dietitian in New Jersey, USA. She graduated with a Bachelor of Science in Nutrition and completed a 1200-hour dietetic internship from Rutgers University, where she learned Clinical Nutrition.
Girlene has experience with clinical nutrition as an inpatient, outpatient, private practice, community dietitian. She is specialized in adult weight and diabetes management, and on guiding children towards a healthy weight and on achieving good overall health while they grow.

Girlene has experience with multiple cultures and ethnic backgrounds and knows how to adapt a healthy diet to a person’s specific food preferences. She is fluent in English, Spanish and in Portuguese.

Michael Fleischer, MD, FACOGWebsite

Michael Fleischer knew he wanted to become an OB/GYN physician the moment he stepped on the labor floor during his third year of medical school. Treating women through all phases of their lives is what intrigued him most about the field.

He also thoroughly enjoys the diversity that the fields of obstetrics and gynecology offer, ranging from prenatal care in an office setting to performing gynecological surgical procedures.

Dr. Fleischer has been practicing in Boca Raton since 1998.

Graduating among the top of his class at UCLA, Dr. Fleischer has a Bachelor’s of Science Degree in Kinesiology. He earned his medical degree at Tulane University in New Orleans, and his internship and residency were spent at The University of Texas at Houston, where he became chief resident.

Website | LinkedIn | Twitter | Facebook | Instagram

Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017.

Her interests include integrative, holistic and functional medicine, women’s health, preventative medicine, international medicine and health care reform. She’s also a certified yoga instructor and reiki master. She used to  practice emergency medicine as well. When she’s not working or writing you can find her in the kitchen cooking, doing yoga or enjoying time with her family and pup.

WebsiteTwitter | Facebook | Instagram

Neha Ranglani is a nutrition and lifestyle educator, YouTuber, blogger, speaker and a plant based food coach.. she believes that our body has a magical power of healing provided we supply it with the right fuel in terms of food and thoughts.. she is a fat loss expert and has helps thousands of people reduce weight, reverse diabetes, thyroid,  cholesterol , Pcos and any health issue they seek help for!! According to her, it's all in our hands..we are the creator of our own health and for that we need to be educated about our body which is what she aims for..to make everyone health independent


Bella JoanBella Joan (M.A. (English Literature)) She is a blogger who specializes in the areas of health, beauty, and lifestyle. She believes that by consuming non-processed foods (with plenty of fruits and vegetables), exercising regularly, and using doctor’s advice for the big things and home remedies for the small things, almost anybody can feel great and live a healthier and happier life. She loves sharing her knowledge of healthier living and natural remedies for everybody all over the world.

Mai NguyenMai Nguyen

She is a registered dietitian and has over ten years’ experience in the field of wellness and health. She earned both her Master’s & Bachelor degree in health and nutrition. She likes helping people learn easy ideas for improving their health through nutrition. She also enjoys sharing fresh, easy ideas for cooking and preparing food. When she has free time, she likes reading novel and gardening.

Sophie Hoang Sophie Hoang

Sophie Hoang has over 8 years of experience in content writing and editing for many magazines. She specializes in the fields of health and wellness, business, and lifestyle. She is a certified yoga instructor. Besides, she loves traveling to offbeat destinations.

David TranDavid Tran

David Tran is a journalist currently working in Florida. His interests include holistic, integrative, and functional medicine, preventative medicine, men’s health, health care reform, and international medicine. He enjoys writing and teaching everyone on important health matters.

Thomas SmithThomas Smith

Thomas Smith is a web content writer, a certified specialist in food, nutrition and health, and novelist. He has been writing for over 5 years on a myriad of topics associated with health & wellness. He has written over 150 articles. His work involves extensive research on organic supplements and natural foods.

Julia Carroll

Julia Carroll

Julia Carroll is alicensed acupuncturist and herbalist. She also isa sustainable farmer, lifelong organic gardener, environmentalist, and author.She has been writing about healthy lifestyles andorganic gardening for 10 years. She also has a master’s degree in plant genetics.


Happiness is our leading priority at Effective Remedies. A woman can take on the world when she feels good – in spirit, mind, and body. We focus on natural tips, remedies that help deal with problems or issues related to beauty and health. Funding from our advertisers lets us provide more powerful experiences including input from many experts, animations, and video.  Remember that we don’t allow any sponsors that affect the content and mission we create.

1.  All Products, Companies, Or Services Will Not Be Endorsed

We will deny any advertisement, which is incompatible with our mission. The presence of an ad on our website doesn’t endorse the advertised product or company. Sponsors and advertisers do not have the right to suggest that Effective Remedies have endorsed their products. Advertising won’t be targeted to individual users, but it can be placed in a publication or on the website adjacent to content associated with the sponsor or advertiser interest.

2. The Ad Will Be Selected Carefully

We determine the types of ads what will be accepted and advertised on Effective Remedies.com. Besides, we have the right to reject, remove or cancel any ads from our site for any reason and at any time. We’ll send a prompt notice to the advertiser upon cancellation, removal or rejection of any ad together with an explanation. Apart from that, we have the right to decide the suitable placement of ads on our site.

3. Non­Sponsored Content & Sponsored Content Are Distinguished Clearly

We always look for sponsorships from trusted and believable research manufacturers, organizations along with other service providers. More importantly, sponsorships provide us with financial benefit and give current information on health or beauty services, medications, and treatments to our users. Our editorial staff will review editorial content sponsored by an advertiser. We will take steps to make sure our users won’t confuse the sponsored content with own original editorial content of Effective Remedies when it is influenced or provided by a named sponsor.

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We won’t accept any advertisement which is factually inaccurate and in poor taste, in our opinion. Advertised products must be readily available and in the market. Effective Remedies will not permit the placement of any advertisement for harmful, objectionable or illegal products or services at any time. Ads must not consist of deceptive, fraudulent, or offensive material, involving material that ridicules, attacks, or misrepresents a group or individual on the basis of color, age, national origin, religion, race, sex, disability or sexual orientation. Plus, ads must not be associated with alcohol, ammunition, firearms, fireworks, pornography, gambling, tobacco, or an emergency or the simulation of news.

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Effective Remedies requires that all of the advertisements need to meet high editorial and professional standards. Advertising needs to be:

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The information we provided in Effective Remedies is reviewed by trusted doctors, experts, professionals, herbalists, etc. But we are unable to give you personal health advice.

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