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Welcome to our Superfoods category. This is a collection of dedicated informative articles about benefits and how-to uses of foods, herbs, and spices on health & beauty issues, all written by our team of nutritionists & herbalists, and fact checked by our Medical Reviewer Team.

Here is the list of most mentioned superfoods in this category:

In this category, Superfoods, you will look for all the information related to benefits, side effects, uses of different types of foods.

This category will show you lots of benefits of many types of foods on health and beauty, such as:

  • Benefits of oils such as: tea tree oil, olive oil, grape seed oil, etc
  • Benefits of fruits such as guava, pomegranate, etc
  • Benefits of herbs, spices such as licorice root, turmeric, garlic, ginger, etc
  • Benefits of flowers
  • Benefits of vegetables

and so on.

These superfoods provide many benefits to beauty problems, such as treating acne, preventing pimples, healing eczema, eliminating stretch marks, reducing dandruff, relieving itchy scalp, whitening teeth, making skin whiter, treating yellow nails, etc. They also give multiple benefits for health issues including treating gout, reducing blood pressure levels, eliminating stress, preventing cancer, curing a stomach ache, fighting against a headache, etc.

In this category, you will also learn about which type of food is good or not for your beauty and health. For example, you will know some foods such as Greek yogurt, fatty food, bacon causing acne breakouts. You also know foods such as fish, cinnamon, milk, apple cider vinegar burning belly fat effectively.

All the information in this category is gathered from trusted sources. They also have been proved and tested to provide a variety of benefits to lots of fields in our life.  All the information mentioned here are informational strictly. It doesn’t provide medical advice.

So if you don’t know how to use the natural ingredients, don’t worry, in this category, we will help you understand them and make you know their outstanding benefits.