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What Is Garcinia Cambogia?
Family: Clusiaceae (Guttiferae)
Scientific Name: Garcinia cambogia
Other Names: Brindle Berry, Brindal Berry, Cambogia binucao, Garcinia affinis, Cambogia gemmi-guta, Garcinia Cambogi, Garcinia sulcata, Garcinia gummi-guta, Gorikapuli, Kankusta, Malabar Tamarind, Kudam puli, Mangostana cambogia, Vrikshamla, Tamarinier de Malabar.
Being a species of the garnica tree, garcinia cambogia is native to Indonesia, also Southeast Asia, India, and Africa. This fruit looks like a small pumpkin and is green when unripe. It also varies in color when ripe, including red, orange, yellow, and brown. The rind of this fruit contains a chemical called hydroxycitric acid and is used to produce medicine. However, don't confuse garcinia cambogia with garcinia hanburyi (or called gamboge resin). Do you want to know health benefits of garcinia cambogia? If your answer is “Yes”, then you should have a look at this article. In this post, EffectiveRemedies.com reveals to you top 8 benefits of garcinia cambogia for health. Continue reading this article to discover these benefits in more detail!
What Are Benefits Of Garcinia Cambogia And Uses For Health?
According to a study at the Purdue University, garcinia cambogia has a rich source of compounds such as calcium, phosphorus, riboflavin, niacin, iron, and thiamine. And these compounds have been individually related to the health benefits of garnica cambogia.
Besides, this sour and acidic fruit has traditionally been used in Ayurveda as a great digestive aid. Its bitter rind and extract are often used in cooking, such as added to curries. Also, it is thought that consuming garnica cambogia may work as an appetite suppressant, which makes meals more satisfying and filling. The hydroxycitric acid in this fruit can aid in blocking the citrate lyase levels in the body, an enzyme that helps to form fat cells from dietary carbohydrates. Therefore, in 2012, the Dr. Oz touted garnica cambogia as a wonderful aid in weight loss, and there has been an enomous increase in the consumer demand for it. Even though there aren’t a lot of clinical studies to favor the idea of consuming garnica cambogia for this purpose, it has still garnered the media attention regardless and this idea still holds exciting potential.
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1. Health Benefits Of Garcinia Cambogia – Improve Appetite
The hydroxycitric acid in the garcinia cambogia increases the level of a hormone called serotonin. This hormone is just activated when the stomach is full. This signals your brain that you don't need to eat food anymore. So, it can actually result in a reduced appetite & fewer cravings.
Besides, a study also found that the extract of the garcinia cambogia can reduce the food intake in the experimental animals. [1]
2. Benefits Of Garcinia Cambogia For Health – Lose Weight
Catherine Ulbricht, a senior pharmacist at the Massachusetts General Hospital located in Boston says “Some studies have shown that HCA stops an enzyme that turns sugar into fat”.
According to a randomized study, with a diet of 1200 calories a day, the participants taking 1320 mg of the garcinia cambogia reduced about 14 pounds within 2 months. Also, the experimental group reported fewer cravings.
So, to lose weight effectively at home, take 1320 mg of the garcinia cambogia a day combined with a diet of 1200 calories a day.
However, existing evidence is not enough to prove that just using this fruit may facilitate weight loss. According to a randomized, placebo-controlled, double-blind study in the “Journal of the American Medical Association”, the garcinia cambogia supplement didn’t aid in weight loss or reducing fat mass within 12 weeks. Both the controlled and garcinia cambogia group were set on low-calorie, high-fiber diets. [2]
Learn more: Best Natural Home Remedies For Weight Loss Fast
3. Health Benefits Of Garcinia Cambogia – Blood Synthesis
According to a study conducted on Wistar rats, a significant increase in red blood cell counts in both the test groups. [3] Therefore, it aids in a process called erythropoiesis in the body. This can be thanks to the iron source of the garcinia seeds, which are deeply colored.
4. Benefits Of Garcinia Cambogia – Lower High Cholesterol Levels
Research has shown that the garcinia cambogia reduces the amount of fat in the blood, which lowers cholesterol levels. [4] Besides, blood pressure levels can be stabilized by using the garcinia supplement. Therefore, it also helps to reduce the risk of stroke and heart attack.
Simply, take one capsule of the garcinia cambogia extract half an hour before a meal twice per day to reduce high cholesterol levels.
5. Benefits Of Garcinia Cambogia – Prevent Kidney Stones
According to a study in the journal Nature, the compound hydroxycitric acid effectively inhibits the growth of calcium oxalate crystal and, in some certain conditions, can dissolve the crystals. [5] The researchers believed that the hydroxycitric acid can be considered as a future treatment to prevent kidney stones.
See more: Best Natural Home Remedies For Kidney Stones Removal
6. Benefits Of Garcinia Cambogia – Diuretic Effect
According to a study, the garcinia cambogia leaves showed diuretic value in animals. [6] It led to increased urination. Diuretics are beneficial in lowering blood pressure and getting rid of toxins and excess salt in the body.
7. Health Benefits Of Garcinia Cambogia – Inhibit Carbohydrate Metabolism
A study showed that garcinia cambogia also has been found to inhibit carbohydrate metabolism because it can inhibit the intestinal enzyme called alpha-glucosidase and the pancreatic enzyme called alpha-amylase. [7] A reduced carbohydrate metabolism can result in losing some pounds of body weight.
8. Benefits Of Garcinia Cambogia For Health – Reduce Anxiety And Depression
A study offered considerable evidence to support a hypothesis that changes in the serotonergic neuronal function of the central nervous system in patients suffering from major depression. [8] There are some useful findings such as reduced cerebrospinal fluid concentrations of 5-hydroxyindoleacetic acid, the key metabolite of serotonin in depressed patients who didn't take drug, reduced concentrations of serotonin and 5-hydroxyindoleacetic acid in the postmortem brain tissue of the suicidal and depressed patients, and reduced plasma tryptophan concentrations in the depressed patients
Simply, take one capsule of the garcinia cambogia twice a day about 30 minutes before each meal.
Read more: All Natural Home Remedies For Anxiety Attacks Relief
What Are The Side Effects Of Using Garcinia Cambogia?
Garcinia cambogia seems to be safe for most people to take by mouth for up to 12 weeks. The safety of using this fruit in a long term is unknown. Garcinia cambogia can cause nausea, headache, and digestive tract discomfort.
Special Precautions And Warnings:
Pregnancy & breastfeeding: There isn’t enough reliable evidence about the safety of using Garcinia cambogia if you are breastfeeding or pregnant. Therefore, it is better to avoid using it in this condition.
Where To Buy Garcinia Cambogia?
You may find garcinia cambogia in the form of tablets, capsules, chewable gummies, liquid, strips, and powder at many herbal food stores & online. When buying garcinia cambogia, you should choose an organic, pure and natural form. A quality product must have at least 50% hydroxycitric acid and doesn’t contain any type of fillers, yeast, sugars, and binders.
Here is the list of health benefits of garcinia cambogia, uses, and side effects that you should not miss. If you want to learn more the benefits of other ingredients, please visit our Superfoods page. If you have any comment on this topic, please drop your idea in the bottom of this post.
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