Top 27 Beauty & Health Benefits Of Ginseng – Its Uses & Side Effects

What Is Ginseng?

Scientific names: Panax ginseng or Panax quinquefolius L.

Other Names: Baie Rouge, Anchi Ginseng, Canadian Ginseng, Ginseng, Ginseng Américain, Ginseng Americano, Ginseng d'Amérique, Ginseng de l’Ontario, Ginseng Canadien, Ginseng Occidental, Ginseng du Wisconsin, Ginseng Root, Occidental Ginseng, North American Ginseng, Ontario Ginseng, Panax Quinquefolium, Panax Quinquefolia, Panax quinquefolius, Red Berry, Racine de Ginseng, Ren Shen, Shang, Sang, Shi Yang Seng, Xi Yang Shen, Wisconsin Ginseng

Ginseng has 11 species and all of them belong to the Araliaceae plant family. When it comes to the name “ginseng”, we are referring to American ginseng and Asian or Korean ginseng. The unique compounds of these Panax species are ginsenosides and they are currently under clinical study to analyze their potential for medicine. Both American and Asian ginseng consists of ginsenosides, but they contain different sorts in different amounts. In this article, will introduce to you top 27 beauty & health benefits of ginseng, uses, and side effects. Have a look at this post and enjoy it.

What Are The Beauty & Health Benefits Of Ginseng And Its Uses?

Ginseng is comprised of various pharmacological components, such as tetracyclic triterpenoid saponins, polyacetylenes, acidic polysaccharides, and polyphenolic compounds.

Anti-inflammatory properties

According to the results of experiments in the “Journal of Translational Medicine”, ginseng includes 7 constituents, ginsenosides, which offer immune-suppressive properties.

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The lead author of this study, Allan Lau, said that its anti-inflammatory properties can be due to the effects of the ginsenosides, targeting various levels of immunological activity to contribute to the diverse properties of the ginseng in humans.

Antioxidant effects

Ginseng tea is a source of strong antioxidants that are known as catechins. A lot of studies have also shown that this herb reduces the chance of developing cancers such as skin cancer, breast cancer, colon cancer, and esophageal cancer. According to the researchers at “University of Maryland Medical Center”, ginseng tea is beneficial in lowering the risk of stomach, liver, stomach, and lung cancers because it may help to stop the growth of tumors.

According to an article published in the “Food and Chemical Toxicology” in September 2011, ginseng may help to protect against cancer thanks to its antioxidants.

Other Benefits

Ginseng can also aid sexual dysfunction by improving the sexual performance and sperm count. In addition, the medical center stated that Korean ginseng can be useful in easing the menopausal symptoms. Another traditional benefit of using ginseng is to enhance the physical endurance. And now, numerous athletes have also used this herb to improve their performance.

Now, it is time to discover the beauty and health benefits of ginseng!

1. Health Benefits Of Ginseng – Strengthen The Immune Systems

In herbal medicine, ginseng is used to boost up the immune system. It aids in strengthening the immunity and is especially beneficial for patients with chronic bronchitis when taken with antibiotics. The adaptogenic properties present in the ginseng may keep you young and restore damaged cells in the elderly. In addition, it also increases the efficiency of flu vaccines.

2. Health Benefits Of Ginseng – Improve The Brain Function

Evidence shows that the daily intake of Panax ginseng root for 12 weeks may improve mental performance in those who suffer from Alzheimer’s disease. According to one study at “the Department of Neurology” of “the Clinical Research Institute” located in South Korea, the participants using ginseng treatment showed improvements and the upscale trend continued for 12 weeks. After discontinuing using the ginseng treatment, the improvements reduced the level of the control group.

So, this suggests that ginseng acts as a natural treatment for Alzheimer’s disease. Although more studies on this topic are needed, one preliminary research found that American ginseng combined with ginkgo Biloba can help to treat the attention deficit hyperactivity disorder naturally.

3. Health Benefits Of Ginseng – Prevent Bad Breath

According to a study in “the Journal of Digestion”, red ginseng is helpful in preventing bad breath that is caused due to Helicobacter pylori bacteria. In a point of fact, after taking ginseng supplements for 10 weeks, the bad breath symptoms were reduced completely.

Learn more: Natural Home Remedies For Bad Breath In Adults

4. Improve Cognitive Function

Health Benefits Of Ginseng

In “the Journal of Dairy Science”, a study is conducted to investigate whether it is possible to add American ginseng to the food. The researchers showed ginseng fortified milk with a sufficient level of this herb to improve the cognitive function.

Take one capsule of ginseng three times per week in the morning. You will gradually notice an improved mental performance.

5. Health Benefits Of Ginseng – Relieve Depression

For depression treatment, you need to take honey and ginseng powder. To get the detailed recipe, click at the Depression Remedy No. 23 

6. Weight Loss

In Chicago, a study at “the Tang Center for Herbal Medicine Research” examined the anti-obesity & anti-diabetic effects of using Panax ginseng berry extract in adult rats. The rats were injected with 150 mg of ginseng berry extract a kilogram of weight for 12 days. After five days, the mice taking this extract had significantly lower levels of blood glucose. After 12 days, the glucose tolerance in these rats increased while blood glucose levels reduced by 53%. The treated rats also showed weight loss, starting the treatment at 51 g and ending at 45 g.

To reduce weight with ginseng, add 1 tsp. of chopped Korean or American ginseng to a cup of boiling water. Then, steep it for 5 to 10 minutes. After that, strain and add honey or lime juice to it. Now, have this solution 1 to 2 times daily.

See more: Best Natural Home Remedies For Weight Loss Fast

7. Health Benefits Of Ginseng – Treat Oral Throat

Firstly, peel and cut the ginseng root into slices. Next, coat these slices with honey and leave them for 15 minutes. Now, pour hot water over these slices and steep them for about 10 minutes. After that, strain and drink the tea. Have 2 or 3 cups of this tea daily.

Read more: Natural Home Remedies for Oral Thrush in Adults & Babies

8. Health Benefits Of Ginseng – Treat Hypothyroidism

Health Benefits Of Ginseng

Simply, consume 100 to 200 milligrams of Siberian ginseng extract. You should repeat this process twice daily (once before your breakfast and once before your lunch). However, remember to visit a doctor before taking ginseng supplements.

9. Health Benefits Of Ginseng – Treat Erectile Dysfunction

According to a study in Korea in 2002, 60 percent of men taking ginseng noticed a significant improvement in their symptoms. Moreover, a study in “the British Journal of Clinical Pharmacology” gave evidence for the efficiency of using red ginseng in treating erectile dysfunction.

10. Reduce Allergy Symptoms

According to study in “the Journal of Allergy, Asthma & Immunology Research” in 2012, using the fermented red ginseng helps to reduce the symptoms of allergies by reducing inflammation. Its anti-inflammatory effects were determined by providing participants with six 250 milligrams pills of the fermented red ginseng daily. It was found to relieve their symptoms of allergies and improve the quality of their life.

Learn more: Natural Home Remedies For Allergies In Children & Adults

11. Health Benefits Of Ginseng – Improve Heart Health

The antioxidant effects of the red Panax ginseng are very beneficial for people suffering from heart disorders because it reduces the oxidation of bad (LDL) cholesterol. In addition, it is also great for maintaining a healthy cardiovascular system and promoting a healthy blood flow. Nevertheless, because it might increase the blood pressure, people suffering from high blood pressure avoid using it.

12. Health Benefits Of Ginseng – Relieve Menstrual Discomfort

Health Benefits Of Ginseng

Ginseng works as an anti-inflammatory and soothing substance that is usually prescribed for women with extreme menstrual cramps and discomfort. It also helps to relieve the mood swings related to menstruation as well as the menopause change in middle-aged females.

See more: Natural Home Remedies For Menstrual Cramps Relief

13. Health Benefits Of Ginseng – Reduce Stress And Improve Mood

According to a study at “the Central Drug Research Institute”, the Panax ginseng is comprised of anti-stress properties and can be utilized to treat the disorders induced due to stress. The 100 mg dose of this herb reduced the adrenal gland weight, plasma glucose levels, and ulcer index, which makes it a powerful medicinal treatment for adrenal fatigue, chronic stress, and ulcers.

To use ginseng for this purpose, take one ginseng capsule or drink a cup of its tea 3 times a week when you are doing strenuous work or feeling down. However, if you’re an athlete, take it daily for 3 weeks and then take 1 week off.

14. Treat Low Blood Pressure

To treat low blood pressure, you just need the Siberian ginseng root, boiling or hot water, and a clean pan. You may get the detailed usage at Low Blood Pressure Remedy No. 7 

15. Health Benefits Of Ginseng – Prevent Cancer

The ginsenosides in ginseng offer potent effects to prevent cancer. Simply, take one ginseng capsule at least 5 days per week for 2 months, take 3 weeks off, and then resume this cycle. In case, you have actually been diagnosed with cancer, consult a doctor before consuming ginseng.

16. Health Benefits Of Ginseng – Manage Diabetes

Health Benefits Of Ginseng

You can take the 500 mg capsules of Korean ginseng daily for about 2 to 3 months after consulting your doctor.

Or, you can also consume 1 or 2 cups of its tea daily to get the best result.

See more: Effective And Natural Home Remedies For Diabetes

17. Health Benefits Of Ginseng – Treat Swollen Lymph Nodes

You may take the ginseng capsules to treat swollen lymph nodes. The suggested dosage is 400 mg per day. However, remember to consult a doctor to be sure that you are following a correct treatment.

18. Treat Kidney Failure

Taking ginseng is very beneficial for people with kidney failure because it can relieve many symptoms of kidney failure, including anemia, fatigue, and high blood pressure. You may take ginseng in capsules, tea, or tincture to treat this condition after consulting your doctor.

19. Health Benefits Of Ginseng – Relieve Appendicitis Pain

Firstly, add 6 or 7 thinly sliced ginseng root to 3 cups of hot water. Lit them simmer for 20 minutes on low heat. Now, let it cool, strain, and add raw honey. Finally, consume this tea 2 times daily for several months.

20. Lower Cholesterol

Health Benefits Of Ginseng

According to some studies, the ginsenosides in ginseng help to reduce bad LDL cholesterol in the body. Simply, take one ginseng capsule or 1 cup of its tea 2 to 3 times a week.

To make Ginseng tea, add boiling water to 3 to 5 ginseng slices and let them steep for 5 mins. Or, mix one cup each of ginseng extract with boiling water. Or, dissolve 1 teaspoon of the ginseng powder with 1 cup of hot water.

21. Health Benefits Of Ginseng – Quit Smoking

Ginseng aids you in reducing the cravings of smoking because it might prevent dopamine neuron transmission. You simply have 1 sp. of ginseng powder or add it to the shakes or cereal.

22. Health Benefits Of Ginseng – Treat Dementia

Taking 600 milligrams of ginseng capsules per day helps to treat dementia well. Or, you also make ginseng tea by adding its sliced roots to a cup of hot water and then steeping these slices for 10 minutes. Have the tea twice daily.

23. Health Benefits Of Ginseng – Prevent Premature Aging

Ginseng has a great source of phytonutrients that help to stimulate & activate the metabolism of your skin. It protects your skin from the free radicals accumulated when you expose your skin to the sunlight & environmental pollution. It is also loaded with certain ingredients that may enhance the production of collagen, which makes your skin firmer. The collagen helps to make your skin more toned & elastic, thereby removing wrinkles or fine lines.

24. Great Toner

Not only does ginseng improve the formation of collagen but it also helps to reduce the black spots on your skin. You can make a mask with ginseng by mixing the ginseng oil with some other ingredients, including honey, water, or sunflower oil. Then, apply this oil to the skin twice per week.

25. Health Benefits Of Ginseng – Remove Melasma Pigmentation

Health Benefits Of Ginseng

Simply, mix equal amounts of ginseng powder & Gotu kola. Next, add ginseng tea to it to form a paste. Then, spread it on your melasma spots and wait for 20 minutes. Finally, rinse it thoroughly. Use this remedy for 2 weeks to obtain great results.

26. Treat Dark Circles

For dark circles, you may make a mask with ginseng and parsley leaves. Take parsley leaves and ginseng and crush them to take its juice. Now, mix them well and soak cotton pads in this mixture. After that, place them on the skin under your eyes and let it on for 10 mins. Finally, let it dry naturally and rinse the skin off. Repeat this remedy for 2 times a week.

See more: Natural Home Remedies For Dark Circles Under Eyes

27. Beauty & Health Benefits Of Ginseng – Treat Hair Loss

To combat hair loss, heat 1 tbsp. each of olive oil almond oil, and coconut oil in a pan over low flame for 2 minutes. The, remove the heat and let it cool. Now, peel & slice a ginseng root and then dry them out by placing them under the sunlight. Next, grind them to make a powder. Now, add 2 to 3 tbsp. of this powder to the oil mixture and mix them well. Now, comb your hair and apply this mask to your hair. After that, massage it for 10 minutes or more and let it sit for 60 minutes. Finally, take a shower to remove the mask.

Read more: Natural Home Remedies For Hair Growth And Strength Fast

What Are The Side Effects Of Ginseng?

American ginseng seems to be safe to take by mouth in a short term. Dosages of 100 to 3000 mg per day have been taken safely for up to 3 months. Single dosages of up to 10 g have been used safely. Moreover, a specific extract of the American ginseng called CVT-E002 has been used safely for 4 months.

American ginseng, when taken by mouth, may cause some adverse effects such as diarrhea, headache, nervousness, and itching. In some people, this ginseng may also cause rapid heartbeat, vaginal bleeding in women, decreased blood pressure, increased blood pressure, breast tenderness, etc. Uncommon adverse effects are a severe rash known as Stevens-Johnson syndrome and liver damage.

Special Precautions And Warnings:

Pregnancy & breastfeeding: American ginseng seems to be unsafe for pregnant women. A chemical in Panax ginseng has been associated with possible birth defects. Avoid taking American ginseng during pregnancy. There isn’t enough reliable evidence about the safety of using American ginseng during breastfeeding. However, it is best to avoid using it.

Children: American ginseng seems to be safe for children to take by mouth in a short term. A specific extract of the American ginseng called CVT-E002 has been used in dosages of 4.5 to 26 mg per day for three days in children who are 3 to 12 years old.

Diabetes: American ginseng may reduce blood sugar. Diabetic patients who are taking medications in order to reduce blood sugar, using American ginseng may reduce it too much. Check your blood sugar carefully if you suffer from diabetes and are using American ginseng.

Insomnia: High dosages of American ginseng may worsen the symptoms of insomnia. If you suffer from trouble sleeping, use this ginseng with caution.

Hormone-sensitive conditions including breast cancer, ovarian cancer, uterine cancer, uterine fibroid, or endometriosis: The ginsenosides in the American ginseng preparations might act as estrogen. If you suffer from any condition that may be worsened by exposure to estrogen, avoid using American ginseng that has ginsenosides. Nevertheless, several American ginseng extracts do not contain the ginsenosides.

Surgery: American ginseng may interfere with controlling the blood sugar and affect blood sugar levels during and after a surgery. Stop taking this ginseng at least two weeks before a surgery.

Schizophrenia: High dosages of American ginseng may worsen the sleep problems & agitation in people suffering from schizophrenia. Be careful when taking American ginseng if you suffer from schizophrenia.

Where To Buy Ginseng?

You may find ginseng at herbal stores in the whole or sliced dried root, capsules, or powders. When buying a ginseng root, opt for a firm one without having soft spots or discoloration. You should buy a ginseng product with an extract of 3-7 percent ginsenosides.

Here are top 27 beauty & health benefits of ginseng, uses, and side effects. If you want to learn more benefits of other ingredients on beauty & health, visit Superfoods page right now. If you know other beauty & health benefits of ginseng, feel free to leave them at the bottom of this article.


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