- 1. A Cup Of Chamomile Each Day
- 2. Lavender Oil As An Aid To Cure Anxiety
- 3. Lemon Balm To Avoid The Unconsciousness
- 4. Take Advantage Of Valerian
- 5. Take Some Hops
- 6. Oranges As A Treatment For Anxiety
- 7. Consume Soursop Each Day
- 8. Absorb L-Theanine Each Day
- 9. Relieve Anxiety With Meadowsweet
- 10. Use Passionflower
Anxiety is the cause of many failures in life. Those who usually feel stressful or worried about the past or future, get stuck in adverse situations in life such as losing a job, making mistake in a test, losing a chance of winning one’s heart….Besides, overthinking about uncertain things is also the reason why people have the higher intention of having diseases. Therefore, home remedies for anxiety are launched with the purpose of helping people stop thinking negatively and start living positively. Let’s take a look at this article, EffectiveRemedies.com will show you top 30 all natural home remedies for anxiety attacks relief. This is the set of at home natural treatment methods for people who usually feel anxious. Hope that following some of these all natural solutions, they can get peace in souls as well as in minds, and then have the ability to do any project they want easily and successfully. However, to guarantee the effectiveness of all these home remedies without getting any risk, you should spend some minutes of your time on asking your doctor to get useful advice before applying any at home remedy. Keep reading this writing to discover more!
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Top 30 All Natural Home Remedies For Anxiety Attacks Relief
1. Take A Cup Of Chamomile Each Day
The first method included in the set of 30 all natural home remedies for anxiety attacks relief is using chamomile. If you are stuck in a dilemma in your life that you do not know how to get rid of it, a cup of chamomile may help you calm down.
“Calm mind brings inner strength and self-confidence, so that's very important for good health.”
Chamomile contains chemicals that can energize your spirit and promote your relaxation quickly when you are anxious. Waking up in the morning, you seemingly find it hard to start your new day with a bunch of difficulties ahead. But don’t worry! Take a cup of chamomile to charge yourself fully before going out for work. You just need to put two or three teaspoons of dried chamomile into a cup of hot water then wait for three or five minutes. Now, your chamomile cup is ready. It will be extremely effective working day of yours. Or you can take it as a supplement along with dried chamomile flowers. According to a study in the Journal of Clinical Psychopharmacology in 2009, patients who suffered from generalized anxiety disorder and took chamomile supplements for 8 weeks significantly reduced the symptoms of anxiety compared to patients who took placebo . This method really works out for people who love using natural remedies for better health.
2. Keep Some Lavender Oil As An Aid To Cure Anxiety
The aroma of lavender may be considered as an emotional anti-inflammatory agent. According to a study, Greek dental patients are less anxious if there is lavender oil in the waiting room . In one Florida study, students inhaling lavender oil scent before having an exam have less anxiety .
According to one German study, there is a formulated lavender pill that helps to reduce the symptoms of anxiety in people suffering from Generalized Anxiety Disorder as effectively as lorazepam, an anti-anxiety medication .
In case you are suffering from insomnia condition just because you spent so much time on thinking, and you did not even have enough time to sleep, try putting a few drops of lavender oil into your pillow or set a bottle of lavender flowers beside your bed, you will realize a big change in your sleeping. You will be lured by the gentle scent from lavender immediately as you intend to worry, then you will soon be immerged in a deep sleep. The science has also revealed that lavender massage can make people feel stress-free. Therefore, taking lavender massage whenever you are worried is advisable for you.
3. Keep Lemon Balm To Avoid The Unconsciousness
One of other natural home remedies for anxiety relief that should be mentioned is the use of lemon balm. Lemon balm is considered as a healthy supplement that is extracted with the purpose of making people feel more conscious in case they feel overwhelmed by the anxiety. Lemon balm, with its outstanding scent, can leave in people’s mind a peaceful feeling. Those who take a small amount of lemon balm extract (600mg) would be more calm and alert than those who do not. According to a study, those who take a small amount of lemon balm extract (600mg) would be more calm and alert than those who do not .Lemon balm is useful to some extents, but it needs to be used with care because if people abuse it, it will even make people feel more stressed.
4. Take Advantage Of Valerian To Cure Stress
While there are many kinds of herbs or supplements that function to make people feel sleepy, valerian still stands out for its sedative function. Because it contains tranquilizing properties, so it is also called an aid to cure sleeplessness, but its operation is a little different from other kinds of herbs. Valerian is used as the sedative treatment, not tea; therefore, you should use it before going to bed to utilize the highest degree of its nature to ensure you have a good sleep instead of using it before going out for work. Therefore, valerian seems to be one of the best all natural home remedies for anxiety attacks relief.
5. Home Remedies For Anxiety – Take Some Hops
Using hops is also considered one of the most effective home remedies for anxiety. You can find this ingredient in the beer making process, but a large amount of beer cannot bring to you benefits as you expect. Therefore, an extract of hops sounds more reasonable. Hops contain volatile oil, so you can extract from it to drop on your pillow. This method seems to be similar to the lavender’s method mentioned above. The purpose is nothing but to improve the sleep quality of people who usually stay awake all night. One notice that people should know when using hop is that hop is bitter, so you should combine it with chamomile or mint to absorb more easily. In addition, remember that when you have a prescription tranquilizer, take care of using hops and tell your doctor which amount you are using.
6. Use Oranges As A Treatment For Anxiety
One of the great home remedies for anxiety is consuming orange and products containing orange. Orange is a kind of nutritious fruit containing so many advantages including the ability to cure anxiety. In an orange, the mild smell from peels can soothe people’s mind and reduce people’s tension. Besides, the fragrance made from the orange flavor is commonly used by so many people because of its great benefits that are to tranquilize spirit, and boost the energy of users. You can peel an orange and inhale its scent, and then your mood will be promoted significantly. Or you can put some peels of orange in a bottle of water then sip them, thereby your anxiety can be swept away quickly. In addition, if you are a juice-lover, you can make a cup of fresh squeezed orange juice. Take a cup of orange juice every day, and you can realize your tiniest change in your health and mood.
7. Home Remedies For Anxiety – Consume Soursop Each Day
It is shown in studies that soursop can be used as a treatment to prevent tension attacks as well as symptoms of anxiety. Soursop is a kind of fruit that is not difficult to find. Soursop is a natural solution for reducing depression because it contains the calming property, which takes effect on the body’s health without causing pharmaceuticals’ effect. You can either buy soursop or even grow soursop at home if you like in order to meet your demand whenever you need it.
8. Home Remedies For Anxiety – Absorb L-Theanine Each Day
If you are a tea-lover, you should take L-theanine as one of the best home remedies for anxiety. L-theanine is actually not a herb but found mainly in green tea and black tea. It is considered as a substance that has the direct impact on the brain and helps to reduce stress without making you sleepy. Therefore, it is useful if you absorb a proper amount of L-theanine each day to energize yourself and keep you awake to complete your work. According to research, L-theanine helps to control blood pressure and a rising heart rate. In addition, some small human studies have noted that it aids in reducing anxiety. In a study, anxiety patients were more focused and calmer during a test after taking 200 mg of L-theanine .
You can take 50mg of L-theanine each day – an amount that is not too little and not too much – to guarantee the effectiveness of it. By taking a cup of black tea, which contains about 25mg of L-theanine, or a cup of green tea with 8mg, you can really feel the relaxation. If you want more effect on your anxiety, you can try 200 mg each day.
9. Relieve Anxiety With Meadowsweet
When you feel stressed, you will easily get a headache and all you wish is finding out a way to get rid of such disturbing disease. To eliminate headache, you can take meadowsweet to drink every day. Meadow, especially newly born meadow owns a very special aroma that can smooth everyone who is stuck in awful headaches caused by anxiety. You can buy meadowsweet in your local site and take meadowsweet to drink when you get a terrible ache, then feel relaxed enjoying the fresh flavor from meadow, your nervousness will have nowhere to dwell in your mind anymore.
10. Home Remedies For Anxiety – Use Passionflower
Passionflower with its great calming effect is also seen as one of the best home remedies for anxiety. Passionflower is a kind of herbal sedative that functions mainly to limit the effect of anxiety disorder. It is mainly used to struggle against insomnia, mitigate depressing mood, calm people’s spirit as well as reduce stress. Passionflower is proved to take as high effects as a pharmaceutical prescription because it can control nausea and the feeling of irritability. You can try a cup of passionflower tea 3 times per day, or 45 liquid drops of extract, or 90 mg per day. Finally, remember you should not use passionflower for more than one month. Besides, if you are pregnant, please do not take passionflower because it can cause the harm to your child. There are a lot of other natural home remedies for anxiety attacks relief presented in this article, so if you want to know more, keep reading it!
11. Home Remedies For Anxiety – Take Advantage Of Fennel
Fennel is also considered as a useful herb to ease anxiety disorder. People can be exposed to this kind of herb in many forms: oil, seeds, liquid, powder, and other forms. All of these forms have their own advantages, but all aim at mitigating the nervous symptoms of people with anxiety. Fennel can be used to flavor food or sweets to serve the ones who love the simplicity or have to move around. In case you have an interview in 10 more minutes but you suddenly feel worried about the interview’s happening and you do not have much time to calm yourself. Don’t worry! Take a deep breath, and eat a candy flavored with fennel, and your anxiety will immediately be reduced.
- Another way to calm your emotion is to drop some fennel essence oils on a tissue, and then inhale the scent from it. Practice inhaling for one hour.
- Or you can also drink fennel tea/juice before or after the meals. You will be surprised of the result that your anxiety is reduced remarkably.
12. Home Remedies For Anxiety – Use Nutmeg In Dairy Diet
Nutmeg is known as a redolent spice, which can be used to promote relaxation, comfort as well as tranquility. Nutmeg is suggested by science as one of the best home remedies for anxiety because it is taken to deal with anxiety, depression or irritability, besides improving the sleep quality. The usage of nutmeg is not so complicated. You just need to inhale a little nutmeg oil, and then it can motivate your emotion as well as inhibit your anxiety. People also love to add nutmeg powder in food and consider it as seasoning. Such utilities really help people in sustaining awful depression feel much better. However, you should take notice that excessive use of nutmeg is not encouraged, especially for those who have psychiatric conditions.
13. Home Remedies For Anxiety – Take Almonds
Almonds bring with it so many nutritious elements that are shown to alleviate anxiety remarkably. Almonds contain omega-3 fatty acids that can help you to have better mood and feeling. These substances can struggle with cellular inflammation, which causes the breakdown in brain cells.
- Firstly, you need to soak 10 almonds in water overnight
- Then, tomorrow, you peel off the skin of humid almonds and grind them
- After that, you add this paste and a pinch of nutmeg and ginger to a cup of milk
- Now, your almond beverage is ready. You can drink it daily or twice or three times a week until you realize the improvement.
If you are getting difficulties in finding efficient home remedies for anxiety, using almonds should be listed as your priority.
14. Calm Yourself With Rosemary
Rosemary is another popular solution for reducing your anxiety due to its great calming effect. It also helps to improve the respiratory and digestive muscles, and it has the positive impact on your memory and consciousness.
- You can put one or two teaspoons of rosemary to a cup of hot water. Wait for its steeping for 10 minutes, and then strain it. Now your drink is ready. Enjoy it and just keep using this kind of tea until you are satisfied with the result.
- Moreover, you can also use rosemary essential oil as treatment of anxiety by dropping it on a diffuser or vaporizer.
15. Home Remedies For Anxiety – Consume Omega-3s Daily
Omega-3s is seen as one of the best home remedies for anxiety due to its great calming properties. You can meet Omega-3s in many kinds of food or from fish oil. Experts have shown that fatty acids from omega-3s are really helpful to the ones who usually feel anxious. In a study, students taking 2.5 milligrams per day of the mixed omega-3 fatty acids within 12 weeks reported less anxiety before having an exam than students who took placebo . It is recommended that you get omega-3s from food whenever possible. You can consume salmon and many other kinds of fish rich in omega-3s to guarantee you take the highest degree of omega-3s from them, because in such kinds of fish, omega 3 fatty acids are found with the best quality. Therefore, you should eat such kinds of food to get the most advantages of omega-3s to mitigate anxiety, depression and stress. There are a lot of other foods rich in omega 3 fatty acids you can add into your daily diet plan as below:
- Flaxseed oil (cold pressed) – 14954mg of omega-3s per tablespoon (14g)
- Fish oil (salmon) – 1905mg of omega-3s per teaspoon (5g)
- Chia seeds – 9985mg of omega-3s per ounce (28g)
- Walnuts – 2542mg of omega-3s per ounce (28g)
- Fish roe (caviar) – 1091mg of omega-3s per tablespoon (16g)
- Oily fish (mackerel) – 2506mg of omega-3s per 3oz (85g)
- Seafood (oysters) – 412mg of omega-3s in a medium oyster (about 25g)
- Soybeans (roasted) – 474mg of omega-3s per ounce (28g)
- Sweet red peppers, sautéed – 411mg of omega-3s per 1/2 cup (53g)
- Avocado oil – 48mg of omega-3s per teaspoon (5 grams)
16. Home Remedies For Anxiety – Consume Cannabis Oil
Cannabis oil is also seen as a medical treatment to deal with anxiety and depression symptoms. Due to its remarkable utility, many doctors prescribe this treatment for their patients and most of them all have to admit that cannabis has changed them into positive ones dramatically. Users of cannabis also recognize the great effects of cannabis on their mood and emotions after a long time of using it. Expert has suggested that an amount of 2 mg a day is enough to bring to you the satisfactory result. Please take notice that cannabis is a bit expensive but it really works.
17. Take Wheat Grass And Barley Grass Every Day
These two amazing foods are extremely helpful home remedies for anxiety. Loaded in these two great foods are large amount of essential vitamins and amino acids as well as a great number of essential minerals and fatty acids, especially B group vitamins, which play a very important role in anxiety reduction. Wheat grass and barley grass also contain many crucial compounds in regulating mood and systemizing nerve. Therefore, these two nutrients are suggestible for anyone who is usually disturbed with anxiety and depression.
- You can drink wheatgrass juice but the juice has to be strained before drinking.
- You can also make wheatgrass tea. Use a dehydrator to dry out fresh wheatgrass, then you crush it into powder, then put a 1 teaspoon of wheatgrass into a cup and pour water over it. Wait for 1 minute and drink.
- You can combine wheatgrass juice with carrot juice for better effectiveness. Put a bunch of wheatgrass that is 2/3 inch in diameter into a masticating juicer, and then you add three carrots and ¼ cup of water. Blend it until it becomes the juice. Remember to remove discard before drinking, and drink it on an empty stomach.
Continue reading the next part of this writing to discover more about other home remedies for anxiety relief!
18. Home Remedies For Anxiety – Cut Down Caffeine
Cutting down caffeine seems to be not related to a reduction in anxiety, in fact, it is one of the simplest home remedies for anxiety for everyone especially those who are addicted to caffeine to apply. To some extents, caffeine can be a great substance to keep you stay conscious and boost your energy. However, too much is not always good, especially when you think that you have to stay awake to complete the rest of your tomorrow plan, so you decide to drink two cups of coffee for one night. As a result, your task not only is incomplete, but you also feel even more stressful. Abusing such caffeine drinks or foods such as soda, chocolate, coffee never helps you out in difficulties. Remember this!
Research also shows that drinking too much caffeine may induce anxiety symptoms, and patients with social anxiety and panic disorder seem to be sensitive to the caffeine effects .
Just take an enough amount of caffeine in case you are too hungry for it, if not, try switching to use drink or food with less caffeine and more health benefits such as green tea, and peppermint. You will be better and more productive in work.
19. Home Remedies For Anxiety – Add L-Lysine To Your Daily Diet
Studies have shown that taking L-lysine supplements had helped people to reduce anxiety and stress effectively. L-lysine can be found in such food as meat, fish or beans. It is not difficult to find out these foods. Moreover, with these simple things, you can make so many nutritious dishes, which are both of your interests and healthy. It is extremely essential to add L-lysine to your diet because this supplement will help you feel free from anxiety. Now, turn to indoor healthy actions that help you to sweep away the anxiety condition.
20. Taking A Hot Bath Each Day
Taking a bath each day is also one of the simplest home remedies for anxiety that most of people can apply. Most of those who usually feel unhappy about life do not know that taking a hot bath can really help to raise their spirits. White-collar employees are the ones who have the higher intention of getting troublesome feelings due to the features of their jobs that are always under pressure. They may get angry or stir up after hard work. The optimum measure is to take a hot bath after an intense working day. A daily hot bath can bring about the calming feeling and it may help to smooth your mood and anxiety. In your bathroom, you can try putting some lavender or vanilla oils to help you be totally relaxed. Your anxiety and tiredness will immediately be knocked out.
21. Take A Deep Breath Each Day
Other natural home remedies for anxiety should be very easy and taking a deep breath is an example of simplicity. Deep breathing plays an important role in reducing the anxiety because shallow breath is the cause of people’s panic. Deep breathing can be practiced at home whenever you have free time. This action seems to be easy to do but how to do it in the right way is not simple. Therefore, deep breathing is divided into three types as below:
a. Coherent Breathing
This method simply means that you just have 5 breaths per minute. You will succeed to complete this mission if you can count to five inhaling and five exhaling in one minute. The five-minute rate helps to maximize the heart rate variability (HRV), a measurement of how well the parasympathetic nervous system is working. The higher the HRV is, the better your health is. Therefore, breathing at a rate that reaches the highest HRV is ideal to reduce anxiety.
b. Resistance Breathing
- As exactly described in the name, this method of breathing can create resistance to the flow of air.
- Firstly, you purse your lips
- Then, you place the tip of the tongue against the inside of the upper teeth, hiss through the clenched teeth
- After that, you tighten the throat muscles, partially close the glottis
- Finally, you narrow the space between your vocal cords, or use an external object such as breathing through a straw.
c. Breath Moving
Breath moving is when the breath moves courtesy of your imagination. The method can be performed as the following guides:
- When you breathe in, imagine that you are moving breath to the top of your head
- When you breathe out, imagine that you are moving your breath to the base of your spine, your perineum, your sit bones
- At the time you breathe in, move the breath to the top of your head
- At the time you breathe out, remember to move the breath to the base of the spine
- Breathe in this process for ten cycles.
With these 3 methods of breathing at home, your body can realize the very first signals of recovery from anxiety to relaxation.
With these 3 methods of breathing at home, your body can realize the very first signals of recovery from anxiety to relaxation. It is advisable that these methods should be performed every day in order to get the best results.
22. Home Remedies For Anxiety – Get An Indoor Sport
To enjoy the glow of good health, you must exercise.
In this modern life, getting an indoor sport such as yoga is not so strange. This sport not only makes people feel relaxed after hard work but also makes them feel free from futile thoughts. To practice yoga, you do not need to prepare much. A small carpet lying in a quiet place in your house or in front of your beautiful garden corner is enough. Exercises can be taken from the internet or from an extra class. Now, what you should do is just spare a little time of your day doing yoga exercises. Doing this on the weekend, you will realize the unpredictable effectiveness on your body and mind. And remember one thing: when doing yoga, do not think about anything, just relax and breathe deeply.
23. Home Remedies For Anxiety – Read As Many Books As Possible
This method is one of the best home remedies for anxiety to keep people stay away from worrying too much. The advice is that if you are worried about your situation, seek for a book that teaches you how to overcome such negative feelings. It is suggested that “How To Stop Worrying And Start Living” by Dale Carnegie is worth being read when you seem to lose control of your life. This book demonstrates so many real stories of the ones who succeed in overcoming the anxiety and live a better life. By reading books, you can deepen your knowledge simultaneously fill up your mind with meaningful stories and your mind may have no space for anxiety.
24. Home Remedies For Anxiety – Enjoy Cooking
This method is extremely easy to practice. At the first look, you may think that cooking is so boring that it cannot make people feel happy. However, the truth proves the reverse statement: Cooking is really an interesting indoor activity. Let’s imagine after stressful time of work, you rush out of the workplace while your mind is still messed up with incomplete future tasks, you may feel unsure about your job and you can’t bear thinking. So it’s time to let you throw away such unnecessary thoughts, get into the kitchen, cook a totally new recipe, decorate your dishes with all your heart, and then spend your dinner time with your family. There is nothing greater than the moment you see your relatives enjoy your dishes with happy smiles on their faces. That is also the moment you realize that your anxiety has disappeared. If you also want learn more about other natural home remedies for anxiety relief, continue reading the next part of this writing!
25. Spend Time With Your Family
It seems to be a simple thing but not everyone cares about this. As you know, most of the anxieties arise when you are alone and you find no one and nowhere to relieve. Why don’t you look around? There are familiars of you who always stay there waiting for you and willing to listen to you. You may find it hard to express your problems but the truth is that family is always willing to solve all of your troubles. You just need to open your heart and share with them your feeling; you will immediately be comforted. Or at least, besides your times spent on your own hobbies, spend an enough amount of time with your family. Together with your own family, do entertaining activities such as watching T.V, holding a party, chatting overnight…Such things will help you feel really satisfied with your present life without caring about the past or future.
26. Home Remedies For Anxiety – Adopt A Pet
This method is also one of the most effective home remedies for anxiety. Nowadays, adopting a pet at home is seen as a trend just because of the great benefit it brings about to people. The science has also revealed that if you spend your time on taking care of your pet, you will feel more relaxed. If you are the one who has much time and you do not know how to utilize such amount of time but just think about unforeseen things, keeping a pet is a great idea. You can play with her/him, take him to have a bath, feed him….It is certain that you will have no time to worry anymore. A pet is also considered a dear friend for you to share happiness and sorrows. You at least will feel better. Besides, keeping a pet in your house will make your house less boring as well as bring about a cozy atmosphere.
27. Create Your Own Entertainment
Technology can be seen as the main cause for anxiety disorder and panic disorder. But some degree of technology can be beneficial for creating a distraction to your anxiety sense. Now, if you feel that the anxiety is going to attack you, sit down in front of your computer or TV, search for a sitcom program, or whatever you think it is entertaining, watch it, and forget about your nervousness. If that channel makes you laugh, just laugh out loud. This method can temporarily make you feel less anxious, but it cannot help you get rid of your whole anxiety at once; however, it really makes you feel happier and more relaxed at any specific period of time.
28. Decorate Your Own Relaxation Room
Your own room may be too boring with a white wall and an empty desk. There is nothing worse than after hard work, you return to your beloved house and see that the atmosphere is too dreary. It is time to let you know that your empty room is the cause that makes you feel depressed and unhappy. Why don’t you redecorate your own room with colorful pictures, paint the wall with your favorite color, and rearrange the objects to create a new look for your room? After these tasks are done, whenever you enter your room, a totally fresh atmosphere will sweep all your anxiety and tiredness far away and leave in your soul a delightfulness and happiness instead. That is how your relaxation room is created, then your anxiety will have no chance to conquer your soul each time you enjoy your room’s fresh atmosphere.
29. Warm Up Your Body With 21 Minute Cure
Another way that is considered one of the best home remedies for anxiety is the 21-minute cure. The 21-minute cure is the time you need to exercise to warm up your body. Spending 21 minutes each day to do workout will help to rate up your heart, activate your energy and help you have a fit body and better health. Besides, you cannot forget the wonderful advantage that 21-minute cure brings to you when you suddenly feel down or anxious. Do exercises from the simplest to the most complicated, and your body can be heated and make you feel more energetic, consequently, make your mental system become more sufficient, and your anxiety become less effective. Therefore, each day try to spend at least 21 minutes on working out to have a calming mood and be free from stress.
30. Smooth The Mind With Simple Thoughts
In general, anxiety is resulted from complicated thoughts in minds. Therefore, the most effective way is to simplify such thoughts. We all know that we cannot change what happened in the past as well as foresee what may occur in the future. So why do we keep thinking too much? It’s time to turn complexity into simplicity. That’s the best way to keep our mind fresh all day and negative thoughts would have no chance to attack us.
Hope that these 30 all natural home remedies for anxiety attacks relief will partially help you to find the inner peace in your mind and soul so that the anxiety could not find any place to dwell in your thoughts. If you want to know about natural home remedies for other health problems, you might visit our main Home Remedies page. For any comment about this article or if you know about other natural home remedies for anxiety relief, please show them in the comment box!