List Of 15 Foods That Burn Belly Fat Fast & Naturally

Updated: 08/27/2019

Overview

The excessive fat on your belly may make you feel bothered and embarrassed. Controlling what you eat each day may help, however, it’s not the only way to help with losing weight and burning belly fat. Certain foods may help stimulate metabolism and burn body fat. These foods not only offer an abundance of nutrients, but they  also may help reduce  caloric intake and increase metabolism. Learn about these 15 foods below.

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List Of 15 Best Foods That Burn Belly Fat Fast And Naturally

1. Apple Cider Vinegar

FishAccording to an article on Live Strong, a study published in 2009 in Bioscience, Biotechnology & Biochemistry showed that drinking a daily dose of apple cider vinegar led to lower waist circumference, abdominal fat mass and body weight^[1]. Apple cider vinegar also contains a compound called acetic acid. This acid may be the reason behind burning extra fat calories.^[2] [3]. Try mixing apple cider vinegar with ginger or honey to make it more palatable.

Read more: Getting rid of cellulite becomes easier than ever before

2. Fish

Fish is high in omega-3s^[4]. A deficiency of omega-3s may make the metabolism-regulating  pineal gland in the brain work sub-optimally. . This could lead to changes in the production of melatonin, a sleep hormone. Therefore, people who don’t get enough omega-3’s in their diet may not sleep optimally. 

Fish also contains protein, which may help to satiate appetite^[5] [6]. 

Learn more: Tighten belly skin naturally with just 28 simple tactics

3. Beans

Consuming black beans regularly may help eliminate  belly fat, develop muscles and improve digestion^[7]. Giving them their dark color, black beans^[8] are very high in flavonoids that may aid in metabolism. Also, beans are very high in fiber, which helps to keep you full and ultimately consume less calories. 

4. Cinnamon

Researchers found that cinnamon has a type of antioxidant, that may increase insulin sensitivity and help stabilize blood sugar.^[9] Try including 1/4 to 1 teaspoon of cinnamon in hot cereal, yogurt, marinades and baked goods to help control blood sugar and store less fat. 

5. Milk

According to research from the University of Alabama in Birmingham, calcium may help increase metabolism.^[10] [11] In 2010, more than 100 premenopausal females participated in a survey that showed  those who consumed foods high in calcium had significantly reduced abdominal fat. Many plant-based foods are high in calcium such as almonds, tofu, leafy greens and chia seeds. 

6. Coffee

Black coffee is a wonderful drink in the morning or to help keep you awake in the afternoon. The caffeine in coffee may provide  fat-burning qualities.^[14] One cup of coffee may boost metabolism by  4% for up to2 hours and 30 minutes^[15] [16]. Remember not to add sugar or cream, which would negate the benefits!

7. Cherries

Cherries are high in melatonin, a sleep hormone to help you sleep well^[17]. It is also a powerful antioxidant that can support metabolism.^[18] Cherries are also fiber-rich so that they keep you full longer. The fiber in cherries (and any plant-based foods) can help with weight management and weight loss. Fiber also helps to fill up the stomach so you will consume less overall calories. According to Live Strong, an article published in 2009 in “Nutrition Reviews” indicates that fiber-rich diets aid in losing weight in obese individuals^[19]. 

8. Avocados

Avocado is high in two nutrients, which may aid with a healthy metabolism. The first is fiber (notice a theme?) that has 11 to 17 grams in each avocado. Avocados are also rich in monounsaturated fats, which have been shown to reduce waist circumference and weight in obese individuals.^[20] [21]

The  large amount of fiber content in avocados can help to keep hunger at bay.^[22] In addition, this fruit contains antibacterial and antifungal properties. Moreover, it is rich in vitamin K, heart-protective folate and potassium. It has been shown to reduce LDL, or bad, cholesterol and may lower the risk of developing heart disease & macular degeneration, a leading reason for blindness.

9. Eggs

Eggs contain a lot of vitamins such as vitamin A, B6, B12, D, E and K. They also consist of iron, choline, phosphorus, zinc, lutein, calcium, omega-3 fatty acids, and folate that help to provide your body with good health^[23]. Apart from that, it is high in protein that may help keep you satiated. It also takes more energy to metabolize protein over carbohydrates and fat, which could bump up your metabolism a bit.^[24] You should opt for eggs from free-range chickens to get healthier nutrients.

10. Dark Chocolate

Dark chocolate is rich in antioxidants – nearly eight times more than that found in strawberries. It also has stimulants that may help reduce fat deposition.^[25] [26]. It is also high in flavonoids and proanthocyanidins that can boost the good high-density lipoprotein (HDL) or good cholesterol levels. The natural substances present in it also support you in controlling insulin levels, relaxing blood vessels, and reducing blood pressure levels. In addition, dark chocolate also provides you with other important minerals such as copper, potassium, calcium, iron, and magnesium.

11. Cucumber

Cucumber is a low-calorie and extremely refreshing food. It contains about 96% of water, which can help to keep you full. A fresh cucumber has just 45 calories.^[27] It also provides you with generous quantities of essential nutrients, such as vitamins C & K. Cucumbers also have fiber, which may be beneficial for weight loss.

12. Leafy Vegetables

If you’re looking for a flat tummy, consume lots of  leafy vegetables. All of leafy vegetables are low in calories,^[28] rich in minerals, fiber, and several vital vitamins, which aids in removing water retention without causing the bloating & discomfort. The nutrients they contain can lend to optimal health.

An example for those leafy vegetables is spinach. It is especially high in iron and vitamin K. Try consuming a couple of cups of leafy greens each day in a smoothie, as a salad or in stir fries. 

13. Green Tea

A study in the Journal of Functional Foods in 2012 indicated that people who drank 1 ½ cups of green tea that contain about 600 mg of catechins (catechins – a group of antioxidants, which have been indicated to assist in burning fat cells) daily for about 3 months lost nearly 16 times as much belly fat as those people who consumed green tea without the antioxidants. Along with that, the caffeine in green tea is a stimulant, which may help to increase metabolism.^{[29] [29’]} Three cups of green tea daily may help with weight loss. 

14. Chili Peppers

Chili pepper is often found in hot salsa and in many Thai, Chinese, and Indian curry dishes. These foods are a rich source of a metabolism-boosting compound called capsaicin that provides the fiery flavor of chili peppers. Capsaicin can also increase your body temperature, which gives your metabolism an extra push to burn calories.^[30]

15. Apples

Apples contain phytonutrient compounds including catechins, quercetin, phloridzin, and chlorogenic acid. They are powerful antioxidants which may help optimize metabolism and burn extra calories or body fat^[31] [32].

If you want to know more foods for other diseases and conditions, go to our main Super Foods page.