Are you eating healthy, working out frequently, and still not noticing the results you want? Getting lean, losing weight, and building muscle may be conflicting. When you are trying to burn fat, you are trying to remove a few of your body’s mass; when you are building muscle, you are looking to do the adverse and build up the body. So, can you gain muscle mass simultaneously? Amazingly, the answer is yes. We, Effective Remedies, will reveal to you the best ways on how to burn body fat and build muscle at the same time.
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6 Best Ways How To Burn Body Fat While Building Muscle At The Same Time
I. Things To Do To Burn Body Fat While Building Muscle
Here are some how-to tips to lose body fat and build muscle fast within a few weeks:
1. Consume A High-Protein Diet
Adding more protein-rich foods to your diet is an excellent way to burn fat, reduce your appetite and build muscle. A study shows that a diet high in protein can aid in preserving metabolism and muscle mass during weight loss. Besides, upping your protein intake can increase the feeling of fullness and reduce calorie intake to aid in losing weight. Try incorporating several servings of rich-protein foods into your daily diet to help burn fat naturally. Meat, eggs, legumes, seafood, and dairy products are some of the protein-rich foods.
2. Increase Your Cardio
Adding cardio or aerobic exercise to your routine can be one of the best excellent methods to enhance fat burning. Aerobic exercise can be helpful in increasing muscle mass and reducing belly fat, body fat, and waist circumference. Running, walking, cycling and swimming are just a few of the cardio exercises that can assist in burning fat and promoting weight loss.
3. Increase Your Intake Of Iron
Iron is a vital mineral that has lots of important functions in the body. A lack of iron may affect the health of the thyroid gland. The thyroid gland secretes metabolic hormones that help to regulate your metabolism. Low iron levels in the body can be related to a disruption in the thyroid hormone production and impaired thyroid function. Common symptoms of decreased thyroid function or hypothyroidism include shortness of breath, weakness, fatigue, and weight gain. According to a study, treatment of iron deficiency may help to reduce body weight and waist circumference. You can easily find iron in poultry, meat, fortified grains and cereals, seafood, dried fruits, beans, and leafy green vegetables.
Keep reading to know 3 other must-know ways that help melt away all the unwanted stubborn body fat.