The excessive fat on your belly makes you feel bothered and embarrassed. Therefore, you should control what you consume every day. However, it isn't the only way to help you in losing weight and burning belly fat. Instead, you must consume foods that have ability to burn the belly fat. These foods not only provide you with a lot of nutrients but also help you in reducing calorie intake as well as burning excess calories. In this article, EffectiveRemedies.com will show you the list of 24 best foods that burn belly fat fast and naturally. The following writing collected information from reliable sources. Keep reading this article to understand more!
List Of 24 Foods That Burn Belly Fat Fast & Naturally
Fish is high in omega-3s. The deficiency of omega-3s in your daily diet will make your pineal gland in the brain that helps you in regulating your nervous system be thrown off. Therefore, it leads to many changes in the production of melatonin – a sleep hormone. People who lack omega-3 cannot sleep in their usual rest time and thereby leading to some unhealthy habits such as late-night eating or staying at night, etc.
Besides, fish also contains a large amount of protein that is shown to help you satiate your appetite. Moreover, you can burn more calories when you digest protein than when you eat carbs or fats. Hence, it will help you a lot in burning the fat in your belly.
2. Chillied Potato
Another food in the list of top 24 foods that burn belly fat is chilled potato. Chilled potato is very useful for burning belly fat. If you keep potato in the refrigerator for overnight, it will form a resistant starch crystal. This is a constituent of fiber that stimulates the two hormones production halting hunger. In addition, this resistant starch crystal can help your body in burning more fat and making the fat cells not available. If you do not like using chilled potato directly on your belly, you can eat them in a vinegar potato salad form.
Researchers found that cinnamon has a type of antioxidant, which can increase insulin sensitivity and help you in stabilizing blood sugar effectively. You simply include 1/4 to 1 teaspoon of cinnamon to your diet such as hot cereal, yogurt, marinades, etc to make blood sugar get into your cells, which is used for energy and thereby you body will store less fat than before.
Continue reading this writing if you want to discover more about other healthy foods that burn belly fat!
It is agreed that milk can really give you a positive effect when it comes to burning belly fat. According to a research of the researchers at the University of Alabama in Birmingham in 2010, among more than 100 premenopausal women participating the survey, fat in women who consumed foods high in calcium was significantly reduced. In fact, when you consume 100 milligrams of calcium per day, they will remove many bad agents around and in your internal organs which have been related to the rate of cancer or heart disease.
Calcium in milk also help you to sleep well if you are usually be awakened by cramps or muscle soreness. In addition, mineral along with calcium can also help muscle nerves and fibers be relaxed.
Turkey meat (white preferably) is one of the good foods that burn belly fat because it has natural CLA. It is a fat that may burn fat. In addition, turkey meat is high in protein that can support the body in burning off as much as 30 percentages of calories after you consume it.
6. Walnut Oil And Flaxseed Oil
As it is mentioned early, omega-3 can help a lot in burning stomach fat and both walnut and flaxseed oil are rich in alpha-linolenic acid that can be converted into omega-3 fatty acids by your body.
Black coffee is a wonderful drink in the morning or after many long afternoon meetings. You might have heard various things about coffee as well as amount of caffeine it provides. However, when you drink black coffee, it will provide you with the fat-burning qualities which can reduce calories over time. In addition, the caffeine in just a cup of coffee can boost the burning of 4% calorie in your body during 2 hours and 30 minutes. You have to remember not to add sugar or cream into coffee in order to get the full benefits of burning stomach fat that coffee can provide.
8. Apple Cider Vinegar
Apple cider vinegar also contains a compound, which is called acetic acid. This acid may stimulate the ability to burn stomach fat of your body and inhibit the fat storage. You may mix apple cider vinegar with ginger or honey to get the best results in burning fat in your body.
Before you go to bed, you may eat some tart Montmorency cherries. Cherries are high in melatonin that is a sleep hormone to help you sleep well. In addition, it is also a powerful antioxidant that can promote the burning of belly fat quickly. Therefore, this food is listed in the top 21 best foods that burn belly fat you should try using.
Avocado is high in 2 nutrients, which are the key to burn stomach fat. The first is the hunger-crushing fiber that has 11 to 17grams in each avocado. Another one is monounsaturated fats that have been shown to reduce belly fat in many researches.
Besides, a large amount of fiber present in avocado can help you to keep hunger at bay. Therefore, you do not need to consume so many foods for each meal.
In addition, this fruit contains antibacterial and antifungal properties. It also has the amino acid lecithin that may help you to prevent the liver from overloading as well as to balance weight.
Moreover, avocado is rich in vitamin K, heart-protective folate, and potassium that will give you many health benefits. They can support you in keeping the cholesterol down, and reducing the risk of heart disease, and the macular degeneration that is a leading reason of blindness.
Eggs contain a lot of vitamins such as vitamin A, B6, B12, D, E and K. It also has folate, choline, lutein, calcium, phosphorus, zinc, omega 3 fatty acids, and iron that give your body a good health. Especially, it is high in belly-burning protein that will help you a lot in burning your stomach fat. You should opt for eggs from free-range chickens to get healthier nutrients.
12. Dark Chocolate
It is rich in antioxidants that are much more nearly 8 times than that found in strawberries. It also contains stimulants, which can give you a positive effect on burning your stomach fat. You have to make sure that you opt for the dark chocolate that contains 80% or higher cocoa to get the best results. In addition, it is high in flavonoids and proanthocyanidins that can boost the good high-density lipoprotein levels. The natural substances present in it also support you in controlling insulin levels, relaxing blood vessels, and reducing blood pressure levels. In addition, dark chocolate also provides you with other important minerals such as copper, potassium, calcium, iron, and magnesium.
Apple is perhaps the fruit that is most widely studied, and the results of studies about its benefits for people’s health have extremely been positive. As the result, apples contain phytonutrient compounds such as quercetin, phloridzin, catechins, and chlorogenic acid. They are powerful antioxidants which may help you very much in burning your belly fat quickly.
“An apple a day keeps the doctor away.”
This fruit has 82 percentages of water, which keeps you full in a long time and also helps to remove excess sodium present in your body. Watermelon is also high in vitamin C and has barely 100 calories in each cup. Therefore, if you want to have a sexy body and a good health, you should add this fruit into your daily diet.
Cucumber is a low-calorie and extremely refreshing food. It has approximately 96 percentage of water, which helps you a lot in keeping hunger at bay. A fresh cucumber has just 45 calories; hence, you can consume it without worrying about damaging to your ideal body.
16. Leafy Vegetables
If you want to have a flat tummy instantly, you have to add leafy vegetables into your daily diet. All of leafy vegetables are usually low in calories, high in fiber, minerals, and several vital vitamins, which will help you a lot in easing water retention without leading to the bloating and discomfort in the tummy. They are also needed for your body to get a good health.
An example for those leafy vegetables which is considered as one of the natural foods that burn belly fat is broccoli. Broccoli is especially high in vitamin C and K that provide over 100% your daily needs. You just need to consume a cup of broccoli daily. With only 43 calories in a cup of steamed broccoli, you may make your belly fat disappear completely.
Bean is one of the best foods that burn belly fat. Consuming black bean regularly will help you to eliminate your belly fat, develop muscles, and improve the digestion. Thanks to its dark color, black bean is very high in flavonoids that may prevent the storage of excessive belly fat. Black bean also makes you feel full for a long time and thereby helping avoid consuming too many foods. Keep adding black beans to your daily diet if you want your belly to be firm and sexy.
18. Green Tea
A study in the JFF (Journal of Functional Foods) in 2012 indicated that people who drank 1 ½ cups of the green tea that are enriched with a amount of about 600 mg of catechins (catechins – a group of antioxidants, which have been indicated to assist in burning fat cells) daily for about 3 months lost nearly 16 times as much belly fat as those people who consumed green tea with no the added antioxidants. To achieve similar results by using green tea you buy at stores, you will need to drink 2 to 4 cups every day (many varieties may have from 160 to 470 milligrams of catechins in a cup). Another effective compound in green tea is caffeine. It is a stimulant, which raises the heart rate and thereby making your system burn calories faster. To sum up, green tea contains catechins that are believed to help in burning belly fat. You should drink 24 ounces of this tea per day to get an amazing improvement.
This is a fresh fruit that you can eat as a nutritious snack without worrying about gaining weight. Also like apples, the banana has a fiber called pectin, which can help you to inhibit colon cancer. In addition, it also has vitamin A, C, E, B6, along with potassium, magnesium, and calcium that will give you a good health. Bananas only contain calories from 75 calories to 135 calories depending on each of their size.
Celery is known as a low calorie food that contains only 8 calories. It is also rich in vitamin C and calcium. Consuming fresh celery juice before each of your meals can help you to burn fat in your belly more quickly. Besides, it has apigenin that is an active compound to help you erase the risk of ovarian cancer.
Fresh pears are so high in fiber and low in calories, therefore, you may eat a pear before each meal, and you can still lose weight. Moreover, pears are high in catechins and flavonols that can prevent the storage of fat in your belly effectively.
22. Kelp Noodles
According to NaturalNews.com page, kelp noodles is a wonderful alternative for people who love traditional noodles. The kelp noodles which is made from seaweed contain only 6 calories. Hence, you can eat this noodles food without worrying about your belly. This food is rich in raw mineral and you may use it like any regular noodles.
Dairy is high in calories, but both the regular and low-fat kinds of yogurt contain probiotic that is the friendly bacteria. It has the ability to help you in reducing the belly fat that your body absorbs.
24. Chili Peppers
Chili pepper often found in high amounts in hot salsa and in many Thai, Chinese, and Indian curry dishes. These foods are loaded with a metabolism-boosting compound that is called capsaicin providing chili peppers' fiery flavor. Moreover, capsaicin can also increase your body temperature, which gives your metabolism an extra push to burn calories.
If you want to know more foods for other diseases and conditions, go to our main Super Foods page. After reading the article about the list of 24 foods that burn belly fat fast & naturally, hope that it can help you find out the best solution to burn the belly fat fast and easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get some advice before applying any food. If you have any question, or you know other foods that burn belly fat, please leave them below.