The excessive fat on your belly makes you feel bothered and embarrassed. Therefore, you should control what you consume every day. However, it isn't the only way to help you in losing weight and burning belly fat. Instead, you must consume foods that have the ability to burn the belly fat. These foods not only provide you with a lot of nutrients but also help you in reducing calorie intake as well as burning excess calories. In this article, EffectiveRemedies.com will show you the list of 24 best foods that burn belly fat fast and naturally. The following writing collected information from reliable sources. Keep reading this article to understand more!
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List Of 24 Best Foods That Burn Belly Fat Fast And Naturally
1. Foods That Burn Belly Fat – Fish
Fish is high in omega-3s. The deficiency of omega-3s in your daily diet will make your pineal gland in the brain that helps you in regulating your nervous system be thrown off. Therefore, it leads to many changes in the production of melatonin – a sleep hormone. People who lack omega-3 cannot sleep in their usual rest time and thereby leading to some unhealthy habits such as late-night eating or staying at night, etc.
Besides, fish also contains a large amount of protein that is shown to help you satiate your appetite. Moreover, you can burn more calories when you digest protein than when you eat carbs or fats. Hence, it will help you a lot in burning the fat in your belly.
2. Chillied Potato
Another food in the list of top 24 foods that burn belly fat is chilled potato. Chilled potato is very useful for burning belly fat. If you keep potato in the refrigerator for overnight, it will form a resistant starch crystal. This is a constituent of fiber that stimulates the two hormones production halting hunger. In addition, this resistant starch crystal can help your body in burning more fat and making the fat cells not available. If you do not like using chilled potato directly on your belly, you can eat them in a vinegar potato salad form.
3. Foods That Burn Belly Fat – Cinnamon
Researchers found that cinnamon has a type of antioxidant, which can increase insulin sensitivity and help you in stabilizing blood sugar effectively. You simply include 1/4 to 1 teaspoon of cinnamon to your diet such as hot cereal, yogurt, marinades, etc. to make blood sugar get into your cells, which is used for energy and thereby your body will store less fat than before.
Continue reading this writing if you want to discover more about other healthy foods that burn belly fat!
It is agreed that milk can really give you a positive effect when it comes to burning belly fat. According to a research of the researchers at the University of Alabama in Birmingham in 2010, among more than 100 premenopausal women participating the survey, fat in women who consumed foods high in calcium was significantly reduced. In fact, when you consume 100 milligrams of calcium per day, they will remove many bad agents around and in your internal organs which have been related to the rate of cancer or heart disease.
Calcium in milk also helps you to sleep well if you are usually be awakened by cramps or muscle soreness. In addition, mineral along with calcium can also help muscle nerves and fibers be relaxed.
5. Foods That Burn Belly Fat – Meat
Turkey meat (white preferably) is one of the good foods that burn belly fat because it has natural CLA. It is a fat that may burn fat. In addition, turkey meat is high in protein that can support the body in burning off as much as 30 percentages of calories after you consume it.
6. Walnut Oil And Flaxseed Oil
As it is mentioned early, omega-3 can help a lot in burning stomach fat and both walnut and flaxseed oil are rich in alpha-linolenic acid  that can be converted into omega-3 fatty acids by your body.
7. Foods That Burn Belly Fat – Coffee
Black coffee is a wonderful drink in the morning or after many long afternoon meetings. You might have heard various things about coffee as well as the amount of caffeine it provides. However, when you drink black coffee, it will provide you with the fat-burning qualities which can reduce calories over time. In addition, the caffeine in just a cup of coffee can boost the burning of 4% calorie in your body during 2 hours and 30 minutes. You have to remember not to add sugar or cream to coffee in order to get the full benefits of burning stomach fat that coffee can provide.
8. Apple Cider Vinegar
According to an article on Live Strong, a study published in 2009 in Bioscience, Biotechnology & Biochemistry showed that drinking a daily dose of apple cider vinegar led to a lower waist circumference, abdominal fat mass , and body weight . Apple cider vinegar also contains a compound, which is called acetic acid. This acid may stimulate the ability to burn stomach fat of your body and inhibit the fat storage. You may mix apple cider vinegar with ginger or honey to get the best results in burning fat in your body.
Before you go to bed, you may eat some tart Montmorency cherries. Cherries are high in melatonin that is a sleep hormone to help you sleep well. In addition, it is also a powerful antioxidant that can promote the burning of belly fat quickly. Also, cherries are fiber-rich so that they aid in boating satiety for calorie control. Particularly, the fiber in cherries can aid in healthy weight management and weight loss since fiber calories are not fully absorbed or digested in the human body. Besides, fiber also helps to fill up the stomach so you will consume less of other higher-calorie foods. According to Live Strong, an article published in 2009 in “Nutrition Reviews” indicates that fiber-rich diets aid in losing weight in obese individuals . Therefore, this food is listed in the top 21 best foods that burn belly fat you should try using.
Avocado is high in 2 nutrients, which are the key to burn stomach fat. The first is the hunger-crushing fiber that has 11 to 17 grams in each avocado. Another one is monounsaturated fats that have been shown to reduce belly fat in many studies.
Besides, a large amount of fiber present in avocado can help you to keep hunger at bay. Therefore, you do not need to consume so many foods for each meal.
In addition, this fruit contains antibacterial and antifungal properties. It also consists of the amino acid lecithin, which may assist you in preventing the liver from overloading & balancing weight.
Moreover, avocado is rich in vitamin K, heart-protective folate, and potassium that will give you many health benefits. They are able to support you in reducing the cholesterol and lowering the risk of developing heart disease & the macular degeneration, a leading reason for blindness.
11. Foods That Burn Belly Fat – Eggs
Eggs contain a lot of vitamins such as vitamin A, B6, B12, D, E and K. It also consists of iron, choline, phosphorus, zinc, lutein, calcium, omega-3 fatty acids, and folate that help to provide your body with a good health. Especially, it is high in belly-burning protein that will help you a lot in burning your stomach fat. You should opt for eggs from free-range chickens to get healthier nutrients.
12. Dark Chocolate
It is rich in antioxidants that are much more nearly 8 times than that found in strawberries. It also has stimulants that are able to give you an effect on burning off the stomach fat. You have to make sure that you opt for the dark chocolate that contains 80% or higher cocoa to get the best results. In addition, it is high in flavonoids and proanthocyanidins that can boost the good high-density lipoprotein levels. The natural substances present in it also support you in controlling insulin levels, relaxing blood vessels, and reducing blood pressure levels. In addition, dark chocolate also provides you with other important minerals such as copper, potassium, calcium, iron, and magnesium.
13. Foods That Burn Belly Fat – Apples
Apple is perhaps the fruit that is most widely studied, and the results of studies about its benefits for people’s health have extremely been positive. As the result, these fruits contain phytonutrient compounds including catechins, quercetin, phloridzin, and chlorogenic acid. They are powerful antioxidants which may help you very much in burning your belly fat quickly.
“An apple a day keeps the doctor away.”
This fruit has 82 percentages of water, which keeps you full in a long time and also helps to remove excess sodium present in your body. Watermelon is also high in vitamin C and has barely 100 calories in each cup. Therefore, if you want to have a sexy body and a good health, you should add this fruit into your daily diet.
15. Foods That Burn Belly Fat – Cucumber
Cucumber is a low-calorie and extremely refreshing food. It has about 96% of water, which will aid you in avoiding hunger. A fresh cucumber has just 45 calories; hence, you can consume it without worrying about damaging to your ideal body. Cucumbers also provide generous quantities of essential nutrients, such as vitamins C & K, and they contain some nutritional properties making them beneficial for weight loss.
16. Leafy Vegetables
If you want to have a flat tummy instantly, you have to add leafy vegetables into your daily diet. All of the leafy vegetables are low in calories, rich in minerals, fiber, & several vital vitamins, which aids in relieving water retention without causing the bloating & discomfort in the tummy. They are also needed for your body to get a good health.
An example for those leafy vegetables which is considered as one of the natural foods that burn belly fat is broccoli. Broccoli is especially high in vitamin C and K that provide over 100% your daily needs. You just need to consume a cup of broccoli daily. With only 43 calories in a cup of steamed broccoli, you may make your belly fat disappear completely.
17. Foods That Burn Belly Fat – Beans
Bean is one of the best foods that burn belly fat. Consuming black bean regularly is effective in eliminating your belly fat, developing muscles, and improving the digestion. Thanks to its dark color, black bean is very high in flavonoids that may prevent the storage of excessive belly fat. Black bean also makes you feel full for a long time and thereby helping avoid consuming too many foods. Keep adding black beans to your daily diet if you want your belly to be firm and sexy.
18. Green Tea
A study in the JFF (Journal of Functional Foods) in 2012 indicated that people who drank 1 ½ cups of the green tea that are enriched with an amount of about 600 mg of catechins (catechins – a group of antioxidants, which have been indicated to assist in burning fat cells) daily for about 3 months lost nearly 16 times as much belly fat as those people who consumed green tea with no the added antioxidants. To obtain the similar results by using this tea you buy at the stores, you need to have 2 to 4 cups a day (many varieties have from 160-470 mg of catechins in 1 cup). Another effective compound in green tea is caffeine. It is a stimulant, which raises the heart rate and thereby making your system burn calories faster. To sum up, green tea contains catechins that are believed to help in burning belly fat. You should drink 24 ounces of this tea per day to get an amazing improvement.
19. Foods That Burn Belly Fat – Bananas
This is a fresh fruit that you can eat as a nutritious snack without worrying about gaining weight. Also like apples, bananas have a fiber named pectin, which aids you in inhibiting colon cancer. In addition, it also has vitamin A, C, E, B6, along with potassium, magnesium, and calcium that will give you a good health. Bananas only contain calories from 75 calories to 135 calories depending on each of their size.
Celery is known as a low calorie food that contains only 8 calories. It is also rich in vitamin C and calcium. Consuming fresh celery juice before each of your meals can help you to burn fat in your belly more quickly. Besides, it has apigenin that is an active compound to help you erase the risk of ovarian cancer.
21. Foods That Burn Belly Fat – Pears
Fresh pears are so high in fiber and low in calories, therefore, you may eat a pear before each meal, and you can still lose weight. Moreover, pears are also rich in catechins & flavonols that help to prevent the fat stored in your belly effectively.
22. Kelp Noodles
According to NaturalNews.com page, having kelp noodle is a wonderful alternative for people who love traditional noodles. The kelp noodle which is made from seaweed contain only 6 calories. Hence, you can eat this noodles food without worrying about your belly. This food is rich in raw mineral and you may use it like any regular noodles.
23. Foods That Burn Belly Fat – Yogurt
Dairy is high in calories, but both the regular and low-fat kinds of yogurt contain probiotic that is the friendly bacteria. It has the ability to help you in reducing the belly fat that your body absorbs. Nutritional biochemist Shawn M. Talbott, PhD says that yogurt contains 4 different bioactive compounds, which can help to shed belly fat. Besides, yogurt is also rich in magnesium and calcium, which aid in decreasing the stress hormone cortisol.
24. Chili Peppers
Chili pepper often found in high amounts in hot salsa and in many Thai, Chinese, and Indian curry dishes. These foods are a rich source of a metabolism-boosting compound named capsaicin that provides the fiery flavor of the chili peppers. Moreover, capsaicin can also increase your body temperature, which gives your metabolism an extra push to burn calories.
If you want to know more foods for other diseases and conditions, go to our main Super Foods page. After reading the writing about the top list of 24 foods that burn belly fat fast & naturally, we hope that it may help you to find out the best option to burn your belly fat fast & easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get some advice before applying any food. If you have any question, or you know other foods that burn belly fat, please leave them below.