11 Home Remedies For Hangover With Vomiting, Headache & Dizziness Symptoms

I. What Is Hangover?

Hangover is a common problem which is caused by several factors. But the main factor leading to this problem is alcohol. It may make your blood sugar level drop. Dr. Julian Nesbitt said: “Blood sugar drop as well as cause you to become dehydrated as alcohol causes you to loose more water through your urine.” Thus, you may feel weak, shaky and tired.

In addition, to see whether you are suffering from hangover or not, you ought to base on these symptoms below:

Sweating
A headache
Depression or mood swings
Vomiting and nausea
Low blood sugar
Lightheadedness and dizziness
Diarrhea
High blood pressure
Weakness
Drowsiness and so on…

II. Best Home Remedies For Hangover Relief

1. Ginger

Ginger can relieve some symptoms of hangover such as vomiting and nausea.^[1]^[2]^[3] You just need to chew some small pieces of ginger a day to alleviate these symptoms.

Instructions:

Take a ginger root and cut it into slices.
Add 10 to 12 slices to 4 cups of water.
Bring it to boil for about 10 minutes.
Strain the liquid and add honey (1/2 cup), orange juice which is squeezed from an orange and lemon juice which is squeezed from half a lemon to this solution.
Drink it after stirring well.
Repeat this method several times per day until you totally get rid of hangover.

See more: Top 9 prominent health benefits of DIY ginger tea

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2. Lemon

Lemon can help you to stay away from the effects after you drink too much.^[4] These effects include dizziness, muscle pain, queasiness, and so on. It also helps to balance your body by controlling your blood sugar and changing your pH level.

Instructions:

Prepare 1 tablespoon of honey and 2 teaspoons of lemon juice.
Add them to 1 cup of water. You should use warm water in this situation.
Stir well.
Drink this solution.
Follow this remedy in the morning after you get up. You can repeat this 2 or 3 times in a day.

3. Honey

Not only is honey a good cure for skin, but it also a wonderful remedy for hangover. The reason why honey can help you to get rid of hangover is the potassium in it.^[5]

Instructions:

Prepare 1 cup of water and 1 or 2 tablespoons of honey.
Add the honey to water.
Stir well.
Drink this solution slowly.
Repeat this method several times per day until the symptoms of hangover are relieved.

Besides that, you can consult 3 to 4 teaspoons of honey at sixty-minute breaks till you feel better. Alternatively, you can take a dry toast and put some honey in it. Then, you can eat this toast. Sometimes, you can use the cracker instead of the toast. You ought to do it several times while you are suffering from hangover.

See more at 63 beauty and health benefits of honey – its uses & side effects

4. Tomato Juice

Tomato juice is a wonderful cooking ingredient that can be found easily in every kitchen. For someone that suffers from hangover, it is a good and easy treatment for them.^[6] It may help with treating hangover since it contains a lot of enzymes, vitamins and minerals which defeat the effects after drinking too much.

Preparations:

Tomato juice: 1 glass.
Lemon juice: 1 tablespoon.
Honey: 1 tablespoon.
Cayenne pepper: A little.

Instructions:

Put cayenne pepper, honey, and lemon juice into the tomato juice.
Mix everything well together.
Drink this solution.
Repeat this method once in the morning and once in the afternoon.

5. Peppermint

Peppermint may assist your digestion, as well as relieve some symptoms of hangover such as nausea, tension and bloating. It can also boost the detoxification process. Taking some fresh peppermint leaves and then chewing them can help you a lot. You can also drink peppermint tea so that you can get rid of hangover. Here is the recipe:

Instructions:

Add 1 teaspoon of dried peppermint leaves to a cup.
Pour boiling water into it.
Cover the cup and allow it to steep for about 15 minutes.
Strain the liquid.
Drink this peppermint tea.
Drink 1 or 2 cups of peppermint tea after waking up.

If you neither like chewing peppermints leaves nor like drinking peppermint tea, why not try having a bath with peppermint oil? This is what you need to do.

Instructions:

Fill the bathtub with warm water.
Add some drops of peppermint oil to it.
Soak in it for half an hour.

This remedy may help you to relieve headache caused by hangover.

6. Black Tea

Black tea exhibits a compound called tannin acid, which can aid in eliminating the alcoholic toxin causing hangover.

Instructions:

Add black tea to a cup.
Pour boiling water into it.
Cover it and allow it to steep.
Strain the liquid and add a little honey or lemon juice to it.
Drink this tea every day until you totally get rid of hangover.

See more: 45 beauty & health benefits of green tea – its uses & side effects

7. Green Bean

Green bean will assist you in removing the toxin out of your body.^[7] As a result, you may keep away from hangover.

Instructions:

Take some green beans.
Add them to a cup of boiling water.
Let it steep until it turns yellowish.
Strain the liquid.
Drink this solution every day until your symptoms of hangover are relieved.

Besides using green beans, you can sometimes use black beans instead.

See more: 19 science-based green coffee beans benefits for health & beauty – uses & side effects

8. Thyme

Thyme is capable of soothing the muscles and stomach. Thus, it may help you to treat stomachache which is one of the symptoms of hangover. It further helps you to relieve pain, along with treating nausea.

Instructions:

Take some crushed thyme leaves.
Add them to a cup of boiling water.
Allow it to steep after you cover it.
Strain the liquid.
Drink thyme tea every day until the symptoms of hangover are relieved.

9. Banana

Banana is a nutritional fruit that everybody loves eating. It contains a lot of minerals, including magnesium and potassium. When you are suffering from hangover, the levels of magnesium and potassium decrease significantly. Hence, when you consume the banana, it will help you to supply the potassium and magnesium. As a result, you can get rid of hangover quickly.

Instructions:

Take the peel of a banana.
Pour hot water into a cup and dip the peel into it.
Allow it to steep for about some minutes.
Drink this solution when it is cool.
Follow this method until you completely get rid of hangover.

10. Fennel Tea

Fennel tea will help you with reducing indigestion and nausea, along with some different influence of alcohol on your body. Therefore, when you use this tea you may keep away from hangover.

Instructions:

Take a cup of boiling water.
Put a few fennel seeds into the cup.
Cover it and allow it to steep for about 5 minutes.
Strain the liquid.
Drink this solution.
Repeat this method until you completely get rid of hangover.

11. Rosemary

Rosemary is said to be a natural stimulant. It is also beneficial in easing the tiredness because it has antibacterial, antifungal and antiviral properties.

Preparations:

Rosemary sprigs: 600 ml.
Boiling water: 600 ml.
Sugar: 450 g.
Lemon juice.

Instructions:

Place the rosemary sprigs into a heatproof bowl.
Add boiling water to the bowl and cover it.
Let it infuse for nearly 10 minutes.
Strain it and add lemon juice with sugar to it.
Heat it while stirring so that the sugar can dissolve.
Boil it for more than 5 minutes, turn off the heat and pour it into a jar.
Take a full spoon of the mixture in the following morning.
Repeat this remedy when needed.

See more: 40 beauty & health benefits of rosemary – its uses & side effects

III. Must-Know Tips

1. Drink Water

Besides using some home remedies for hangover, you ought to drink more water as well. Particularly, it is more important to drink water while you are drinking alcohol. It may help you to hydrate the body and get rid of hangover. If you do not do that when you drink, just drink water in the next morning so that your body can not only re-hydrate but also remove the impurities from your body.

Sometimes, you can try drinking coconut water , bouillon soup or even sports water because they can restore your lost potassium and salt.

2. Eat Sugar While Drinking

According to some studies, fructose is capable of boosting up the alcohol metabolism. Therefore, it may help you to stay away from hangover. Eating sugar while you are drinking is very important because fructose can metabolize so fast. Hence, why don’t you try orange juice while drinking alcohol?

3. Grease Up Before Going Out

This tip is known as a folk remedy. What you need to do now is taking a full spoon of olive oil before you come to any party. Sometimes, you can eat pizza or fatty food. It will give you the same influence. When you consume one of these things, it may grease up. Then, it will take you a long time to absorb alcohol.

IV. Prevent From Starting

People believe that prevention is better than a cure. So preventing hangover before it starts is very necessary. What you need to do is following these things below

Do not smoke while you are drinking alcohol
Drink a big glass of water before you go to bed
Do not let your stomach empty while you are drinking
Consume vitamin B6 before you drink alcohol

That’s all about the most effective home remedies for hangover with symptoms including vomiting, headache, and dizziness. However, all contents provided are for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you. In case you want to find out more information about home remedies for other diseases, you had better spend a little time visiting our main page Home Remedies. If you know other home remedies for hangover, please let us know by leaving us a comment below.

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