19 Most Effective Home Remedies For Hangover & Vomiting, Headache, Dizziness

Hangover is one of the popular problems which everybody may suffer from. Generally, they often experience hangover in the morning after they drink too much at night. In fact, the true treatment for this problem is time. Nevertheless, there is something that can help you to get rid of it without getting some other side effects. Do you want to know about them? If your answer is yes, you ought to continue reading this article on the page Effective Remedies to find out more details about the most effective home remedies for hangover and vomiting, headache, dizziness.

19 Effective Home Remedies For Hangover & Vomiting, Headache, Dizziness

I. What Is Hangover?

Hangover is a common problem. And there are several factors which cause hangover. But the main factor leading to this problem is alcohol. It may make your blood sugar level drop. Thus, you may feel weak, shaky and tired.

In addition, in order to see whether you are suffering from hangover or not, you ought to base on these symptoms below. They are:

II. Best Home Remedies For Hangover & Vomiting, Headache, Dizziness

1. Home Remedies For Hangover With Lemon

One of the natural home remedies for hangover that you should apply is lemon. As you can see, lemon is capable of helping you to stay away from the effects after you drink too much.[1] These effects include dizziness, muscle pain, queasiness, and so on. In addition, it is able to assist in balancing your body because it may control your blood sugar and change your pH level. Thus, if you want to use lemon to deal with hangover, you should follow this detailed direction below.

Instructions:

  • First, prepare 1 tablespoon of honey and 2 teaspoons of lemon juice.
  • Then, add them to 1 cup of water. You should use warm water in this situation.
  • Next, stir well.
  • Finally, drink this solution.
  • Do this remedy in the morning after you get up. You can repeat this 2 or 3 times in a day.
2. Home Remedies For Hangover With Honey
honey

Not only is honey a good cure for skin, but it also a wonderful remedy for hangover. The reason why honey can help you to get rid of hangover is the potassium in it.[2] If you want to use honey, you should follow this method below.

Instructions:

  • First, prepare 1 cup of water and 1 or 2 tablespoons of honey.
  • Then, add honey to water.
  • Next, stir well.
  • Finally, drink this solution slowly.
  • Repeat this method several times per day until the symptoms of hangover are relieved.

Besides that, you can consult 3 to 4 teaspoons of honey at sixty-minute breaks till you feel better. Alternatively, you can take a dry toast and put honey in it. Then, you can eat this toast. Sometimes, you can use the cracker instead of the toast. You ought to do it several times while you are suffering from hangover.

See more at 63 beauty and health benefits of honey – its uses & side effects

3. Home Remedies For Hangover With Tomato Juice

Tomato juice is a wonderful cooking ingredient that can be found easily in every kitchen. For someone that suffers from hangover, it is a good and easy treatment for them.[3] It may help with treating hangover since it contains a lot of enzymes, vitamins and minerals which defeat the effects after drinking too much.

This is the detailed direction for you to follow.

Preparations:

  • Tomato juice: 1 glass.
  • Lemon juice: 1 tablespoon.
  • Honey: 1 tablespoon.
  • Cayenne pepper: A little.

Instructions:

  • First, put cayenne pepper, honey, and lemon juice into the tomato juice.
  • Then, mix everything well together.
  • Finally, drink this solution.
  • Repeat this method once in the morning and once in the afternoon.
4. Home Remedies For Hangover With Ginger

Another treatment that you ought to try using is ginger. It is able to relieve some symptoms of hangover such as vomiting and nausea.[4] Therefore, what you need to do is chewing some small pieces of ginger in a day. Drinking ginger tea is also a good idea to get rid of hangover. This is the way which you should follow to make ginger tea.

Instructions:

  • First, take a ginger root and cut it into slices.
  • Then, add 10 to 12 slices to 4 cups of water.
  • Next, bring it to boil for about 10 minutes.
  • After that, strain the liquid and add honey (1/2 cup), orange juice which is squeezed from an orange and lemon juice which is squeezed from half a lemon to this solution.
  • Finally, drink it after stirring well.
  • Repeat this method several times per day until you totally get rid of hangover.

See more: Top 9 prominent health benefits of DIY ginger tea

5. Home Remedies For Hangover With Peppermint

If you are looking for a method that will help you to get rid of hangover, why don’t you try using peppermint? It may assist your digestion, as well as relieve some symptoms of hangover such as nausea, tension and bloating. Additionally, it can boost the detoxification process. Therefore, what you need to do is taking some peppermint leaves which are fresh and then chewing them. Furthermore, you can drink peppermint tea so that you can get rid of hangover as well. If you do not know how to make this tea, you had better consult the following direction.

Instructions:

  • First, add 1 teaspoon of dried peppermint leaves to a cup.
  • Then, pour boiling water into it.
  • Next, cover the cup and allow it to steep for about 15 minutes.
  • After that, strain the liquid.
  • Finally, drink peppermint tea.
  • Drink 1 or 2 cups of peppermint tea after waking up.

If you neither like chewing peppermints leaves nor like drinking peppermint tea, why not try having a bath with peppermint oil? This is what you need to do.

Instructions:

  • First, fill the bathtub with warm water.
  • Then add some drops of peppermint oil to it.
  • Finally, soak in it for half an hour.

This remedy may help you to relieve headache which is caused by hangover.

Read more at 69 health & beauty benefits of peppermint – its uses & side effects

6. Home Remedies For Hangover With Oil Pulling

One of the effective home remedies for hangover is oil pulling. It helps to eliminate the toxins out of your body. If you want to use this method, you ought to follow these steps below.

Instructions:

  • First, take 1 tablespoon of coconut oil and swish it around the mouth.
  • Then, keep doing for about 20 minutes.
  • Next, spit out the coconut oil.
  • Finally, wash off the mouth again with water.
  • Do this remedy in the morning after you get up.

However, you need to remember that you should not swallow or gargle this oil.

7. Home Remedies For Hangover With Black Tea

black tea

In black tea, there is a compound which is called tannin acid. It will probably aid in eliminating the alcoholic toxin causing hangover. Therefore, you had better follow the detailed direction below if you want to get rid of hangover soon.

Instructions:

  • First, add black tea to a cup.
  • Then, pour boiling water into it.
  • Next, cover it and allow it to steep.
  • After that, strain the liquid and add a little honey or lemon juice to it.
  • Finally, drink this tea every day until you totally get rid of hangover.

See more: 45 beauty & health benefits of green tea – its uses & side effects

8. Home Remedies For Hangover With Green Bean

Another remedy which you ought to try using is green bean. It will also assist you in removing the toxin out of your body.[5] As a result, you may keep away from hangover. This is the detailed direction that you can consult.

Instructions:

  • First, take some green beans.
  • Then, add them to a cup of boiling water.
  • Next, let it steep until it turns yellowish.
  • After that, strain the liquid.
  • Finally, drink this solution every day until your symptoms of hangover are relieved.

Besides using green beans, you can sometimes use black beans instead.

See more: 19 science-based green coffee beans benefits for health & beauty – uses & side effects

9. Home Remedies For Hangover With Thyme

As you can see, thyme is capable of soothing the muscles and stomach. Thus, it may help you to treat stomachache which is one of the symptoms of hangover. Furthermore, it also helps you to relieve pain, along with treating nausea. This is the detailed direction which you should try using at home.

Instructions:

  • First, take some crushed thyme leaves.
  • Then, add them to a cup of boiling water.
  • Next, allow it to steep after you cover it.
  • After that, strain the liquid.
  • Finally, drink thyme tea every day until the symptoms of hangover are relieved.
10. Home Remedies For Hangover With Cold Water

As what has been mentioned early, headache is one of the common symptoms of hangover. In order to deal with it, why don’t you try using cold water treatment? There are 2 ways for you to follow.

This is the first way.

Instructions:

  • First, pour cold water into a bowl.
  • Then, dip a handkerchief or washcloth in it.
  • Finally, place this handkerchief or washcloth on the forehead.

It will help you to get rid of a headache immediately.

The second way is having a cold bath in the morning. It will aid you in removing the toxins caused by alcohol which you had in the previous night. Moreover, it also helps to ease the effects that are caused by hangover.

11. Home Remedies For Hangover With Banana

Banana is a nutritional fruit that everybody loves eating. It contains a lot of minerals, including magnesium and potassium. In addition, when you are suffering from hangover, the levels of magnesium and potassium decrease significantly. Hence, when you consume the banana, it will help you to supply the potassium, as well as magnesium. Then you can get rid of hangover.

Furthermore, there is one more method that you can follow.

Instructions:

  • First, take the peel of a banana.
  • Then, pour hot water into a cup and dip the peel into it.
  • Next, allow it to steep for about some minutes.
  • Finally, drink this solution when it is cool.
  • Follow this method until you completely get rid of hangover.
12. Home Remedies For Hangover With ACV & Soda Bicarbonate

Why can apple cider vinegar help you to get rid of hangover? On the first hand, it is able to keep the pH balance, along with reducing the level of toxicity of your body. On the other hand, we combine it with soda bicarbonate which aids in supplying the electrolytes which are lost because of hangover. Thus, if you want to use apple cider vinegar to deal with this problem, you ought to follow this direction below.

Instructions:

  • First, prepare a half glass of water, a teaspoon of apple cider vinegar and a teaspoon of soda bicarbonate.
  • Then, add apple cider vinegar and soda bicarbonate to water.
  • Next, mix them well together.
  • Finally, drink this solution.
  • Repeat this remedy until you totally remove all the symptoms of hangover.

Learn more at health benefits of apple cider vinegar

13. Home Remedies For Hangover With Chamomile Tea

Another home remedy which you should try is chamomile tea. Why is it said like that? This popular herb may treat headache and indigestion related to hangover.[6] This is the detailed direction which you ought to follow.

Instructions:

  • First, put a few chamomile leaves into a cup of water which is hot.
  • Then, allow it to steep for some minutes.
  • Next, strain the liquid.
  • After that, add a little honey to it if you like to make it sweeter.
  • Finally, drink this tea.
  • Repeat this method until the symptoms of hangover are gone.
14. Home Remedies For Hangover With Fennel Tea

fennel tea

If you are looking for the remedy for hangover, why not try using fennel tea? It will help you with reducing indigestion and nausea, along with some different influence of alcohol on your body. Therefore, when you use it, you may keep away from hangover. This is the specific direction for you.

Instructions:

  • First, take a cup of boiling water.
  • Then, put a few fennel seeds into the cup.
  • Next, cover it and allow it to steep for about 5 minutes.
  • After that, strain the liquid.
  • Finally, drink this solution.
  • Repeat this method until you completely get rid of hangover.
15. Home Remedies For Hangover With Rosemary

In the list of home remedies for hangover, rosemary is one of them. It is said to be a natural stimulant. It is also beneficial in easing the tiredness because it has antibacterial, antifungal and antiviral properties. This is the detailed direction for you.

Preparations:

  • Rosemary sprigs: 600 ml.
  • Boiling water: 600 ml.
  • Sugar: 450 g.
  • Lemon juice.

Instructions:

  • First, place the rosemary sprigs into a heatproof bowl.
  • Second, add boiling water to the bowl and cover it.
  • Third, let it infuse for nearly 10 minutes.
  • Then, strain it and add lemon juice with sugar to it.
  • Next, heat it while stirring so that the sugar can dissolve.
  • After that, boil it for more than 5 minutes, turn off the heat and pour it into a jar.
  • Finally, take a full spoon of the mixture in the following morning.
  • Repeat this remedy when needed.

See more: 40 beauty & health benefits of rosemary – its uses & side effects

16. Home Remedies For Hangover With Lime

Lime is also one of the effective home remedies for hangover because it consists of a lot of vitamin C which can help you with not only alleviating the blood sugar levels but also absorbing the alcohol, along with giving you a relief.  This is the detailed instruction for you to follow.

Instructions:

  • First, prepare 2 teaspoons of lime juice and 1 teaspoon of sugar.
  • Then add them to 1/2 cup of water.
  • Next, mix them well together.
  • Finally, drink this solution slowly.
  • Repeat this method until you get rid of hangover.

III. Home Remedies For Hangover – Facts About Hangover

Although hangover is not fun, there are still some facts that you need to know.

  • As you drink wine, your liver may manufacture a toxin which is called acetaldehyde. It is accused of causing hangover. According to some studies, this toxin is related to your sweat. Besides, it is also the factor causing nausea or vomiting after one night when you drink.
  • According to America’s Hangover, people who are in Oregon often post about hangover on Instagram while people who are in West Virginia don’t often post.
  • Breakfast is claimed to be the most common hangover cure food while coffee is claimed to be one of the most common hangover related cures.
  • According to FiveThirtyEight, 571 people attending the survey about hangover said that they had to work full time. 6% people admitted suffering from hangover every month while 20% people showed that they went into hangover throughout the year.
  • Several people have a high risk of suffering from hangover than the others because of the genetic makeup. Furthermore, women are at a higher risk of getting hangover than men.

IV. Home Remedies For Hangover – Must-Know Tips

must-know tips

1. Drink Water

Besides using some home remedies for hangover, you ought to drink more water as well. Particularly, it is more important to drink water while you are drinking alcohol. It may help you to hydrate the body and get rid of hangover. If you do not do that when you drink, just drink water in the next morning so that your body can not only re-hydrate but also remove the impurities out of your body.

Sometimes, you can try drinking coconut water, bouillon soup or even sports water because they are able to restore your lost potassium and salt.

2. Eat Sugar While Drinking

According to some studies, they have shown that fructose is capable of boosting up the alcohol metabolism. Therefore, it may help you to stay away from hangover. Eating sugar while you are drinking is very important because fructose can metabolize so fast. Hence, why don’t you try orange juice while drinking alcohol?

3. Grease Up Before Going Out

This is another tip to treat hangover. Besides that, it is known as a folk remedy. What you need to do now is taking a full spoon of olive oil before you come to any party. Sometimes, you can eat pizza or fatty food. It will give you the same influence. When you consume one of these things, it may grease up. Then, it will take you a long time to absorb alcohol.

V. Home Remedies For Hangover – Prevent From Starting

People believe that prevention is better than a cure. So preventing hangover before it starts is very necessary. What you need to do is following these things below

  • Do not smoke while you are drinking alcohol
  • Drink a big glass of water before you go to bed
  • Do not let your stomach empty while you are drinking
  • Consume vitamin B6 before you drink alcohol

VI. Home Remedies For Hangover – Frequently Asked Questions

1. Who Should I Consult When Suffering From Hangover?

Generally, hangover will solve by itself. If your condition turns seriously, you should ask a general physician for the advice.

2. Does Only Dehydration Lead To Hangover?

As you have known, alcohol consists of a diuretic effect that may make urine production increase. It may lead to the imbalance of electrolyte, thus causing headache, thirst, nausea, dizziness and different influences. Nevertheless, the factor causing hangover is not only dehydration.

3. When Should I Go To The Doctor?

You had better go to the doctor if you see these things. They include:

  • Seizures
  • Hangover symptoms lasting for more than 24 hours
  • Difficulty in inhaling
  • The dramatic change in your skin color or your temperature
  • Nonstop vomiting
  • Inability to awaken or confusion for a long time

That’s all about the most effective home remedies for hangover and vomiting, headache, dizziness. However, all contents provided are for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you. In case you want to find out more information about home remedies for other diseases, you had better spend a little time visiting our main page Home Remedies. If you know more remedies that can help to get rid of hangover at home, please let us know by leaving us a comment below.

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