25 Best Natural Home Remedies For Diarrhea In Adults

Diarrhea is one of the methods of the body of removing undesirable substances. Its characteristic is the loose or watery stools. The common reasons of diarrhea are a bacterial or viral infection, consumption of contaminated water or food, excessive drinking, a food allergy, anxiety, and stress, or side effects of several medications. When you suffer from diarrhea, you can also have symptoms such as vomiting, stomach pain, thirst, frequent bowel movements, loss of appetite, fever, nausea, and dehydration. Diarrhea can be chronic, lasting two or three weeks, or acute, lasting one to two weeks.

In this writing, Effectiveremedies.com will introduce to you top 25 best natural home remedies for diarrhea in adults without any side effect. These home remedies are collected carefully and completely from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Continue reading this article to understand more!

Top 25 Best Natural Home Remedies For Diarrhea In Adults

1. Yogurt

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Yogurt, which contains the live cultures such as bifidobacterium and lactobacillus acidophilus, is one of the excellent home remedies for diarrhea.

These live bacterial cultures will help in restoring the ‘good’ bacteria in the intestine and destroying the ‘bad’ bacteria that cause diarrhea.

According to a 2009 study, the American Medical Association published in the Journal that probiotics can help in reducing antibiotic-associated diarrhea.

You should have a cup of yogurt for two times per day after your meals to get rid of diarrhea.

2. Apple Cider Vinegar

home remedies for diarrhea

In fact, apple cider vinegar contains antibiotic properties, which can help in getting rid of diarrhea. It also has pectin, which will help in soothing the intestinal spasms or irritated stomach.

You will need:

  • 1 tablespoon of apple cider vinegar
  • 1 glass of water

Directions:

  • You add apple cider vinegar in a glass of water.
  • Then, you mix it well to get a clear solution.
  • You should drink this solution whenever you have a meal until you get complete relief from diarrhea as well as its symptoms.

3. Lemon Juice

home remedies for diarrhea

Lemon juice contains acetic properties that can help in restoring the pH balance of the system. It makes bacteria impossible to survive. Therefore, to eliminate the live environment of bacteria that cause diarrhea, you should take fresh lemon juice. This will help in killing the pathogens and giving you relief from diarrhea.

Here are the home remedies for diarrhea using lemon juice.

Way 1:

You will need:

  • ½ to 1 fresh lemon
  • 1 glass of water
  • 1 to 2 pinches of salt (optional)
  • 1 to 2 teaspoons of sugar (optional)

Directions:

  • You extract the juice from a fresh lemon.
  • Then, you add this lemon juice to a glass of water.
  • And you add sugar or salt, or both.
  • Next, you mix them well and you can enjoy this tasty drink.
  • You should repeat this way for 3 to 4 times per day.

Way 2:

You will need:

  • 1 or 2 lemon
  • ½ cup of hot water

Directions:

  • You take fresh lemons and then extract the juice from them.
  • You add a little water and you mix it well
  • You can sip this liquid slowly to treat diarrhea quickly.

4. Lemon And Ginger

home remedies for diarrhea

Lemon can help in killing the bacteria that are in charge of diarrhea. Besides, ginger can help in treating the intestinal problems.

You will need:

  • 2 teaspoons of lemon juice
  • ½ tsp of ginger paste
  • A pinch of black pepper powder

Directions:

  • You take lemon juice and then you add ginger paste & black pepper powder to it.
  • Then, you mix them well to create a fine paste.
  • Finally, you can consume this paste for about two times per day so that you can get perfect relief from the problem.

5. Honey And Ginger

home remedies for diarrhea

As you know, honey will help in soothing the irritated part caused by diarrhea; and ginger will help in curing gastrointestinal problems. The combination of these ingredients can treat diarrhea for good.

You will need:

  • 1 teaspoon of dry ginger powder
  • 1 teaspoon of honey
  • 1 teaspoon of cumin powder
  • 1 teaspoon of cinnamon powder

Directions:

  • You take equal quantities of all the ingredients.
  • Then, you mix it well to create a fine paste.
  • Now, you take this paste three times per day to get relief from the problem.

6. Cayenne Pepper And Cinnamon

home remedies for diarrhea

The combination of cayenne pepper and cinnamon is one of the effective home remedies for diarrhea that can tighten the bowels as well as help in preventing diarrhea.

You will need:

  • ¼ teaspoon of cinnamon
  • 1/8 teaspoon of cayenne pepper
  • 2 cups of water

Directions:

  • You take a pot and you pour water in it.
  • Then, you put this pot over medium heat.
  • Next, you add cayenne pepper and cinnamon to it.
  • You stir it well and then you put this in simmer for 20 minutes.
  • After that, you allow it to cool for a few minutes.
  • Now, you can drink ¼ cup of this solution for every 30 minutes to obtain instant relief from diarrhea.
  • You should drink this until you get complete relief from the problem.

7. Orange

home remedies for diarrhea

Orange is one of the great home remedies for diarrhea. Orange not only helps in better digestion but also helps treat diarrhea for good.

Way 1: Orange peel tea

You will need:

  • An orange
  • A pint of hot water

Directions:

  • Firstly, you take an orange and then peel it.
  • Next, you chop that peel.
  • You add this chopped orange peel to a pot
  • Then, you pour 1 pint of hot water over it.
  • You allow this water to get cool down.
  • After that, you strain this tea and you can add honey or sugar to sweeten it.
  • You should use organic orange because it is free from dyes and pesticides.
  • You should drink this tea for 1 to 2 times a day to get relief from the diarrhea symptoms.

Way 2: Orange juice

home remedies for diarrhea

You will need:

  • 2 to 3 oranges
  • 1 tablespoon of sugar
  • 1/6 teaspoon of salt
  • 1 cup of water

Directions:

  • You take fresh oranges and you use a blender to make a juice.
  • Then, you add sugar and salt to it.
  • You mix it well with a cup of water.
  • You should drink it for a few times per day to get relief from diarrhea and its symptoms.

8. Nutmeg

home remedies for diarrhea

Nutmeg is an aromatic spice which contains starch, potassium, proteins, calcium, camphene, and safrole. Because of these, nutmeg can help in getting rid of diarrhea.

Way 1:

You will need:

  • 1 teaspoon of flour
  • 1 teaspoon of nutmeg
  • 1 teaspoon of white sugar
  • A pinch of salt
  • 1 glass of water

Directions:

  • You mix flour, nutmeg, white sugar, and salt in a glass.
  • And then you mix it well by adding water to it.
  • You should drink this for every 4 hours.

Way 2:

You will need:

  • 3 pinches of the ground nutmeg
  • Warm water

Directions:

  • You can take the ground nutmeg.
  • And then you dissolve it in tepid water.
  • You can sip it slowly for about 2 to 3 times per day to get relief from the problem.

9. Raspberry Leaf Or Blackberry Leaf

home remedies for diarrhea

You can use the raspberry leaf or blackberry leaf to make an herbal tea. These teas are the good herbal home remedies for diarrhea. These herbal teas not only supply tannins for your body but also replenish lost fluids. Their benefits will help in preventing dehydration caused by diarrhea.

You will need:

  • 1 to 2 teaspoons of the dried raspberry leaves
  • Or 1 to 2 teaspoons of the dried blackberry leaves
  • 1 cup of hot water

Directions:

  • You put the dried herb into a cup.
  • Then, you pour hot water over the herb.
  • You steep it for about 10 minutes.
  • Finally, you strain it and enjoy the tea.
  • You should drink this tea regularly to get rid of the problem.

10. Bananas

home remedies for diarrhea

Bananas can help in solving the problems of watery stools. Bananas contain the pectin that is a type of soluble fiber. It can help in absorbing liquid in your intestines, thereby decreasing the liquid in the stools.

In addition, bananas also contain a high level of potassium that can help in replacing electrolytes that can be lost while you suffer from diarrhea.

You will need:

  • A ripe banana
  • Tamarind pulp – 1 teaspoon
  • A pinch of salt

Directions:

  • Firstly, you mash one ripe banana.
  • Then, you add tamarind pulp and salt to it.
  • Next, you mix it well.
  • You should eat this mixture for two times per day to get rid of an upset digestive system.

Another option, you should have one to two ripe bananas in your breakfast to keep the digestive system healthy.

11. Potatoes

home remedies for diarrhea

Potatoes are a food that contains a relatively high amount of starch. Therefore, they can be commonly used in many home remedies for diarrhea.

  • You should eat plain, boiled potatoes regularly because this will help in restoring lost nutrients and comforting your upset stomach.
  • Another way, you can cook potatoes and white rice together with a lot of water till it gets thick in consistency. After that, you add a small pinch of salt and eat it. And you can have the simple dish for dinner or lunch.

When you suffer from diarrhea, you don’t eat French fries or any other fried or spicy potatoes because they will make your condition worse.

12. Black Tea

home remedies for diarrhea

Black tea has tannins that are polyphenols. Thus, it gives the tea an astringent property. The function of astringent is to bind up and contract bodily tissue. In fact, tannins can stick to the protein coat of the inflamed mucous membranes and will make these membranes thick. In addition, the thickness of the membranes will help in keeping the bodily fluids. For diarrhea, tannins can help in thickening the irritated intestine and stopping loss of bodily fluids. Thus, you can have 1 or 2 cups of black tea when you suffer from diarrhea.

You will need:

  • 1 black tea bag
  • Or 1 teaspoon of black tea leaves
  • 1 cup of hot water
  • 1 teaspoon of sugar  to taste (optional)

Directions:

  • Firstly, you put the tea bag in one clean cup and you pour hot water over the bag.
  • Then, you allow it to steep for about 2 to 3 minutes.
  • After that, you take out this tea bag and you can add sugar to sweeten if you like.
  • You stir it well and have it.
  • If you use tea leaves, you allow them to steep for about 3 to 5 minutes and then strain it.
  • You can also add sugar and enjoy it.

In general, one of the simple remedies for diarrhea is using herbal teas.

13. Clear Fluids

home remedies for diarrhea

Your body can become dehydrated due to diarrhea. Therefore, you should drink at least 8 glasses of water, coconut water, clear broths, clear sodas (without caffeine), and vegetable soups when you suffer from diarrhea. In addition, you can have sports drinks that don't contain caffeine.

You should stay away from caffeinated as well as alcoholic drinks. Moreover, you should also avoid acidic drinks like tomato juice or citrus juices.

You should not at once drink a full cup of water or juice. It is true for your meals. You should have smaller meals along with those foods which don't cause pressure on the digestive system.

14. Make Oral Rehydration Solution

home remedies for diarrhea

The oral rehydration salt is a special drink that consists of dry salts. Your body needs the dry salts that can get lost because of frequent bowel movements when you suffer from diarrhea. The oral rehydration salts solution will help in rehydrating your body. In fact, it is one of the best home remedies for diarrhea. You can also buy the oral rehydration salts drinks, but it is quite easy to make it at home.

You will need:

  • ½ teaspoon of salt
  • 6 teaspoons of sugar
  • 5 cups of clean water (1 liter)

Directions:

  • Firstly, you add salt and sugar to clean water.
  • Then, you stir it well until the salt and sugar are completely dissolved in water.
  • You should have this water throughout the day.
15. Chicken Broth

home remedies for diarrhea

When you are the initial or final stage of diarrhea, you should consume chicken. Chicken broth and chicken soup are the most common forms of chicken to treat diarrhea.

If you need plenty of water to restore the dehydration because of loss of fluid when suffering from diarrhea, you also need to recover the electrolyte levels in order that the nutritional deficiencies can be improved.

It is better to eat broths and soups that contain sodium. Chicken broth or chicken soup has a high level of sodium & water, so it is worth trying. Moreover, chicken broth is very gentle and light in your digestive system, which still should avoid overworking.

You will need:

  • 2 to 3 grams of chicken pieces
  • An onion (chopped)
  • A carrot (chopped)
  • 1 to 2 pinches of salt to taste
  • ½ teaspoon of cumin seeds powder (optional)
  • ½ teaspoon of fenugreek seeds powder (optional)
  • 2 to 3 glasses of water

Directions:

  • Firstly, you chop chicken into medium pieces and skinless.
  • Then, you add chicken, carrots, onion, and salt to water.
  • You put it on the stove to boil.
  • Now, you simmer it for about 30 to 40 minutes.
  • You can remove any froth that can appear on the surface.
  • Next, you add fenugreek and cumin seeds powder if you use.
  • And then you put off the stove.
  • You allow it to cool down or allow it to be a little warm.
  • Finally, you can enjoy it.
16. Carrot

home remedies for diarrhea

It is believed that carrot soup has anti dyspeptic effects. This soup is especially good for children who are recuperating from diarrhea because it provides them with vital nutrients lost during diarrhea. Carrot is used for many home remedies for diarrhea; here are some simple usages of them.

Way 1: Carrot soup

You will need:

  • 500 grams of carrot
  • ½ glass of water
  • A little salt

Directions:

  • Firstly, you wash, scrape, and chop carrots into pieces.
  • You use a pressure cooker to cook the carrots with water for 15 minutes.
  • You drain the liquid.
  • And then you add salt to taste.
  • You eat this soup fresh every day for several days when you suffer from diarrhea.

Way 2: Carrot juice

Carrots contain a good source of pectin that can help in alleviating diarrhea. It can also help in replenishing many minerals and vitamins which were lost because of diarrhea.

You will need:

  • 1 glass of carrot juice
  • A few drops of lemon juice
  • Sugar or honey to sweeten this juice

Directions:

  • Firstly, you take a few fresh carrots and you use a blender to take the juice.
  • You add lemon juice and honey or honey
  • Then, you mix it well and you taste this carrot juice
  • You should drink carrot juice regularly to make your health better.

Way 3: Carrot puree

You will need:

  • 4 to 5 fresh Carrots
  • Water
  • Blender

Directions:

  • You take the carrots and chop them into pieces.
  • Then, you cook these carrots for a few minutes to make these soft.
  • Now, you put these soft carrots into a blender and add a little water to blend them.
  • You eat this puree to get perfect relief from the diarrhea symptoms.
  • You should have ½ cup of this puree for about 2 to 3 times per day that will help in getting rid of diarrhea completely.
17. Fenugreek Seeds

home remedies for diarrhea

Fenugreek seeds contain high mucilage content. Therefore, they are considered one of the home remedies for diarrhea. Fenugreek seeds can bulk up the stool and thereby they significantly improve the severity as well as the discomfort of diarrhea. Here are 3 simple but effective home remedies for diarrhea using fenugreek seeds that you can follow.

Way 1:

You will need:

  • ½ teaspoon of fenugreek seeds
  • 1 glass of water

Directions:

  • Firstly, you take fenugreek seeds and then you mix it with water.
  • You should drink this solution to get rid of the diarrhea problem.
  • You should take this fenugreek seeds regularly to deal with the health problems that include diarrhea.

Way 2:

home remedies for diarrhea

You will need:

  • ½ teaspoon of fenugreek seeds
  • ½ teaspoon of cumin Seeds
  • 2 tablespoons of yogurt

Directions:

  • You take cumin seeds and fenugreek seeds in equal quantities.
  • Then, you roast them and use a mixture grinder to make a fine.
  • Next, you add yogurt to this.
  • You mix it well to get a fine paste.
  • You should consume this paste three times per day to get complete relief from the diarrhea symptoms.

Way 3:

You will need:

  • 1 teaspoon of fenugreek seeds
  • 1 tablespoon of yogurt

Directions:

  • You take fenugreek seeds.
  • Then, you chew it with yogurt.
  • You should do it one time per day to get relief from the problem.

Precaution: Home remedies for diarrhea with fenugreek seeds are not recommended for children who suffer from chronic or acute diarrhea.

18. Slippery Elm

Slippery Elm

Slippery elm has a high fiber source which will help to thicken the bowel movement as well as soothe spasms in bowels.

You will need:

  • 1 teaspoon of slippery elm powder
  • 1 cups of hot water

Directions:

  • Firstly, you take a teaspoon of slippery elm powder.
  • Then, you mix it well with hot water.
  • Finally, you should drink one cup of this solution to get instant relief from diarrhea.
  • You should drink this liquid for about three times per day that will help you to prevent diarrhea.
19. Chamomile

home remedies for diarrhea

Chamomile is usually used to cure various intestinal problems that consist of diarrhea. Chamomile contains an antispasmodic property and a high amount of tannins that can give complete relief from the diarrhea symptoms.

You will need:

  • One chamomile tea bag
  • Or one teaspoon of chamomile flower powder
  • One teaspoon of peppermint leaves
  • One cup of water

Directions:

  • You pour water in a saucepan.
  • Then, you add either tea bag or dried chamomile flower powder and peppermint oil to it.
  • You stir it well and then steep it for at least 15 minutes.
  • You strain this and drink it to get quick relief from diarrhea and its symptoms.
  • You should drink this solution for about 3 cups per day that will give you instant relief from diarrhea.
20. Agrimony Herb Tea

home remedies for diarrhea

Agrimony is a common herb that belongs to the rose family (Rosaceae). Native Americans have used this tea since long for various conditions such as skin problems, sore throat, cough, and of course for diarrhea, which you can find in the list of remedies. Agrimony contains the active compounds that include thiamin, quercitrin, catechin. They are antioxidants that contain anti-inflammatory properties. However, agrimony becomes a good ingredient for diarrhea treatment due to the complex polyphenol tannin. Tannin contains natural astringent properties that will help in getting rid of diarrhea. You can make a cup of agrimony tea for getting complete relief from diarrhea and you should have it for about 6 times per day.

You will need:

  • 1 to 2 teaspoon of dried agrimony herb
  • 1 liter of hot water
  • 1 to 2 teaspoon of sugar or honey (optional)

Directions:

  • Firstly, you put the herb into a pot.
  • Then, you pour hot water over this herb.
  • You steep it for 5 to 15 minutes for very strong or weak tea. If you make the tea for diarrhea, you should not steep for more than 8 minutes.
  • You strain it and take this tea in 5 to 6 batches per day.
21. Black Seed Oil

home remedies for diarrhea

This oil is also used for treating various health problems like gas, colic, constipation, asthma, and diarrhea. Apart from the antioxidant properties, black seed oil also has plenty of vitamins and minerals that are helpful to treat diarrhea as well as to boost up the immune system.

You can use black seed oil as one of the common home remedies for diarrhea.

You will need:

  • 1 teaspoon of black seed oil
  • 1 cup of plain or flavored yogurt

Directions:

  • You add black seed oil to a cup of yogurt.
  • Then, you mix it well until the oil dissolves completely in yogurt.
  • You should consume this for two times per day to get relief from the diarrhea symptoms.
  • You should continue eating it for two times per day until diarrhea has gone away.
22. Ginger

Ginger

Ginger is used for making digestion better and also helps in treating the cramps or abdominal pain that is caused by diarrhea. Here are 3 effective home remedies for diarrhea using ginger with the precaution.

Way 1:

You will need:

  • A small piece of ginger
  • 1 teaspoon of honey

Directions:

  • Firstly, you grate this small piece of ginger.
  • And then you add honey to it.
  • Next, you mix it well to make a mixture.
  • Finally, you can eat this mixture that can help in improving your digestive process.
  • You should take this mixture regularly to protect you from some health diseases.

Precaution: You do not drink water immediately if you have already eaten this mixture.

Way 2:

You will need:

  • A small piece of ginger
  • 1 cup of water

Directions:

  • Firstly, you take a pan and add ginger in it to make a tea.
  • Then, you pour water into it.
  • You put it in the stove to boil it for a few minutes.
  • After that, you strain it and add a little honey to sweeten the ginger tea.
  • You should drink this tea to get complete relief from diarrhea.
  • If you do not have ginger, you can also use the powdered ginger that is available from your kitchen instantly to make the tea.

Way 3:

You will need:

  • 2 teaspoons of the dried ginger powder
  • A pinch of salt to taste
  • 1 glass of water

Directions:

  • You take a glass of water and then you add salt and ginger powder in it.
  • After that, you mix it well.
  • Finally, you can drink this solution one time per day to get complete rid of the problem.

Precaution: Those who suffer from high blood pressure do not use ginger home remedies for diarrhea.

23. Berries

home remedies for diarrhea

Blueberries contain antibacterial and antioxidant properties which will help in curing diarrhea and its symptoms. In addition, blackberries have a rich source of tannins that can help in treating diarrhea. Here are two home remedies for diarrhea that include berries.

Way 1: Blueberry soup

You will need:

  • 1/3 ounce of dried blueberries
  • 1 cup of water
  • 5 tablespoons of sugar
  • 1 small stick of cinnamon
  • Lemon slices
  • ½ teaspoon of vanilla extract
  • A pinch of salt

Directions:

  • You take all these ingredients except lemon slices.
  • You heat them in a pot over high heat.
  • Then, you stir it well till the sugar dissolves completely in it.
  • You reduce the heat to simmer it.
  • You allow these berries to become softer for about 15 minutes.
  • After that, you get rid of cinnamon sticks and lemon slices.
  • You can use a blender to make a soup with this puree.
  • You transfer this soup to a bowl.
  • You put it in a refrigerator until it is cold.
  • You should drink this soup for two times per day to get complete relief from diarrhea.

Way 2: Blackberry tea

You will need:

  • 1 teaspoon of dried blackberry leaves
  • ½ glass of water

Directions:

To make a tea, you can follow the following steps:

  • Firstly, you pour water in a pan.
  • And you add the dried blackberry leaves to the water.
  • You stir it well and then boil it for about a few minutes.
  • After that, you strain this solution and you can drink it slowly to get rid of the diarrhea problem.
  • You should drink this tea for a few times per day that will definitely help you to treat the problem soon.
24. Salt And Sugar Solution

home remedies for diarrhea

Diarrhea will lead to dehydration and you always want to drink water all the time. Therefore, to prevent the situation, you should try this syrup because it can help you restore the amount of water that lost during diarrhea.

You will need:

  • 1 teaspoon of salt
  • 1 teaspoon of sugar
  • 1 glass of water

Directions:

  • Firstly, you take salt and sugar at the ratio 1:1.
  • You mix it well with water.
  • Then, you drink this solution to treat diarrhea as well as to rehydrate your body.
  • You should drink this for about 2 to 3 times per day that will give the body the necessary glucose as well as electro-hydrates
25. Brown Rice And Banana

home remedies for diarrhea

In fact, brown rice has B vitamins that can help in controlling and curing various symptoms of diarrhea. Besides, bananas have pectin that will absorb excess water and give you quick relief from diarrhea.

You will need:

  • ½ cup of brown rice
  • 3 cups of water
  • A small banana

Directions:

  • To prepare rice, you add brown rice along with water into a cooker.
  • You allow it to stay in till it becomes soft.
  • After that, you add a banana into the rice and mix them well.
  • You should eat that rice that can help in removing the toxins from the body and thereby, getting rid of diarrhea.
  • You should continue doing this process until you get better relief from diarrhea.

If you want to know more about natural, at home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 25 best natural home remedies for diarrhea in adults, hope that it can help you find out the best solution to get rid of diarrhea quickly and easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any at home remedy.

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