By 5. Oysters
Why It Works
Oysters are extremely rich in zinc that helps to enhance testosterone production that is important for building muscle. This mineral is excellent for decreasing the appetite together with PMS-induced cravings. They are also filled with protein, magnesium, calcium, and vitamin B12, all of which are good for overall health.
How To Use
Just eat several oysters with a dash of Tabasco and a squeeze of lemon. Try this simple recipe regularly to get the desired results.
We hope you find this article helpful. Also, share with us & other readers if you know other superfoods to lose fat and build muscle at the same time within two weeks.
