By 3. Sunflower Seeds
Why It Works
Sunflower seeds are chock-full of Vitamin E, which functions as a powerful antioxidant to fight off inflammation and toxins. Plus, they are rich in copper that is important for muscle growth. The protein in them helps to increase muscle mass and improve muscle tone. Plus, these seeds are flooded with magnesium that is helpful in keeping your anxiety at bay and preventing excess cortisol in your body. It is also beneficial for energizing you that in turn helps you burn more calories. Along with that, they are a rich source of B vitamins and fiber, which are all essential to burn calories and keep you full. Furthermore, they are packed with omega-3 fatty acids that help the body burn fat and regulate the levels of insulin in the body.
How To Use
- You can eat sunflower seeds in the form of raw, toasted, roasted or sprouted.
- You can also take an avocado and cut it in half. Then, use its side without the pit and sprinkle a tbsp of salted sunflower seeds in the middle. After that, scoop out bites out of the peel of avocado with a spoon.
4. Beets
Why It Works
Beetroot is best for weight loss. It’s packed with folate, betanin, dietary fiber, and vitamin C, which help you lose fat, boost the immune system, and reduce blood pressure. It further consists of naturally occurring nitrites that are converted to nitric oxide in your body that can encourage muscle performance. Apart from that, it assists in increasing the stamina and endurance that in turn make sure that you may exercise for a longer period and burn more calories.
How To Use
You prepare 1 cup of cubed beetroots, ¼ cup of water, four tablespoons of lime juice and a handful of pink Himalayan salt. Toss the cubed beetroots into a juicer at first and later blitz it. Add the water and stir it. Then, pour this juice into two glasses and after that, add the pink Himalayan salt and lime juice in each glass. Lastly, stir and consume.
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