Everyone wants a nice body with the ideal height, especially teenagers. Though height depends much on genetic factor, if you just let your height increase naturally, you are skipping a big chance to improve your body form. In these days, our interventions contribute as a big part to the physical development. People have found many home tips to increase height. So, why don’t you make use of them in order to achieve your ideal height?
This article conducted by Effective Remedies would like to recommend you 9 unusual tips to increase height faster before & after puberty.
9 Homemade Tips To Grow Some Inches Taller
1. Have A Proper Sleep
Do you hear someone talking about the importance of a proper sleep? Actually, a good and deep sleep is considered as a big factor affecting your body growth because it contributes largely to the regeneration of tissues while we rest. Scientifically, researchers believe that the Human Growth Hormone is, actually, generated naturally during slow, deep, and sound wave sleep. In a study published in 1990, researchers proved that a shorter duration of slow wave sleep could affect the increase of height in children, actually.
It is best for growing kids and teenagers to sleep for eight to eleven hours. As important as sleeping hours, sleeping environment also needs to be insured properly. Understandably, a proper sleeping environment should be serene without any disturbing noises and strong lights.
Besides, you can increase the quality of sleep by following some easy tips. For example, before going to bed, you can take a warm bath. It would be great if you can dilute some essential oils or scents in your bath water because they would bring you the extreme relaxing effects, which in turn can enhance your sleep. In another way, you can enjoy a cup of hot chamomile tea before going to sleep. It is also a good way to induce your sleep, actually. Personally, I prefer drinking tea than taking a bath because tea also helps us improve the overall health. Anyway, please bear in your mind that having a proper sleep could help you increase your height naturally and support your body growth.
Read more: DIY foot reflexology for sleeping better
2. Take Ashwagandha
It seems so strange that nobody knows what Ashwagandha means but this is, basically, a good way to increase your height. Ashwagandha is an Indian ginseng that contains a range of minerals needed to broaden the bone skeleton and its density as well. And you know, as a result, the Indian ginseng can help to increase your height effectively. This natural remedy is popular in herbal store so that you can easily get it for your own use. Here is a suggested way to use this remedy for height improvement.
- Ashwagandha powder: 2 tablespoons
- Warm cow’s milk: a glass
- Sugar or jaggery: optional
- Simply mix ginseng powder in milk and add sugar or jaggery to taste
- Drink it before going to bed night after night and maintain for 45 days
- Avoid fast food during the schedule
3. Drink Milk
As you know, milk and dairy products, generally speaking, are rich sources of essential minerals for bone growth. Among them, calcium plays the most important part, which acts as the main height booster. Additionally, vitamin A and protein included in milk also contribute mainly to the overall body growth. However, the effect of milk is not as significant as that of physical activity, actually. But to increase your height only by a few inches, two or three glasses of milk per day can help. As mentioned, other dairy products such as cream, cottage cheese, yogurt, cheese are also helpful; but you need to pay attention because they might cause you to gain weight if not having a proper diet.