It is interesting to know that there are many health benefits derived from various food items that you eat every day. They seem to be normal, but actually, their good effects are unlimited. In this article, Effective Remedies would like to show you an example to reflect the benefits of daily foods you are consuming. Through the topic, 10 daily foods that can clean your arteries you might not know in advance will be presented.
I. Why Should You Clean Your Arteries?
It is definitely important to clean your arteries. As you might know, heart disease would produce cholesterol plaque that begins on the artery walls. Gradually, your arteries might be blocked due to the growth of these plaques. In turn, that creates obstacles to the flow of blood. In other worse cases, they can suddenly rupture, leading to the formation of blood clots that in turn can cause heart attack, stroke, and other health conditions. In fact, blocked arteries are even more dangerous than described. Researchers also point out that it is among primary causes of death in American.
Now you know why we need to keep out arteries clean, don’t you? There are many direct or indirect ways to do so. Paying attention to your diet is also one of the most recommended solutions. For that reason, we would like to introduce 10 common foods for clean arteries as follows.
II. 10 Daily Foods That Can Clean Your Arteries You Didn't Know About
1. Foods That Can Clean Arteries – Garlic
Though a small number of people cannot stand garlic flavor and taste, it is still a powerful natural remedy for many health issues, ranging from common colds to cardiovascular diseases. It is not amazing to tell that garlic helps to clean arteries as well.
There are several explanations such that garlic benefits are proved. But most importantly, garlic is extremely high in antioxidants that can inhibit the action and development of free radicals. Thanks for that, garlic can prevent blocked arteries and other heart problems as well. Furthermore, scientists also recommend a high intake of garlic for a reduction in LDL cholesterol level. Simultaneously, this tiny remedy also widens blood vessels and improves your blood circulation. Many scientific pieces of evidence proved that garlic has preventive impacts on hardening of the aorta and other cardiovascular problems, actually .
In particular, a recent study in the Journal of Nutrition shows that aged garlic extract helps patients with metabolic syndrome in lowering coronary plaque volume.
With all the explanations above, garlic is categorized as one of the best foods to clean arteries you should know. A larger inclusion of garlic in your diet is highly recommended. Also, eating one or two raw garlic cloves per morning before having breakfast is a good habit for your health.
2. Foods That Can Clean Arteries – Green Tea
Recently, more and more people are aware of the vast benefits of green tea for health and beauty. Regarding the ability to clean arteries naturally, green tea is among the best solutions.
As a rich source of antioxidants, green tea can enhance the soundness of delicate endothelial cells, which contribute to reducing the incidence of heart disease. Many studies about the good effect of drinking green tea show that it is extremely healthy for our vascular function and supportive for the treatment of many vascular diseases, according to a study from Harvard University .