11 Superfoods To Supercharge Your Health, Rejuvenate Skin & Hair To Look Younger

4. Spirulina

It helps manage blood sugar and is also rich in minerals and vitamins. It helps to flush accumulated heavy metals out of your body such as mercury, arsenic, cadmium, lead, along with a whole host of substances building up in the body over time.

5. Matcha Green Tea

It is beneficial for reducing stress, regulating hormones, and reducing appetite because it is chock-full of an antioxidant called EGCG. It cleanses your body out of heavy toxins together with other toxins absorbed through environment and food.
spirulina - matcha green tea - beets

6. Beets

It is full of manganese and folate. It additionally helps to boost energy during exercise. According to a study[1], beets are a powerful dietary source for treating pathological disorders including cardiovascular diseases.

7. Ashwagandha

Being an adaptogen, this ingredient is loaded with herbs, vitamins, and amino acids, which modulate your response to a changing environment or stress. Adaptogens assist the body in fighting external and internal stresses. It also helps to reduce cortisol and manage thyroid hormone levels. A research[2] showed that ashawagandha has a cognition promoting effect and is useful for older people with memory loss and children with memory deficit.

8. Wheatgrass

Like chlorophyll, it is loaded with 17 amino acids, minerals, and vitamins, which cleanse and build the liver, blood, and give you glowing skin. It actively battles acne since it is anti inflammatory properties. It also alkalizes the body and helps to expel acidic waste.

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