Top 40 Beauty & Health Benefits Of Rosemary – Its Uses & Side Effects

What Is Rosemary?

Rosemary is an evergreen aromatic shrub with thick leaves. The herb has small and pale-blue flowers that often bloom in late winter & early spring. Although this plant is native to southern Europe, it now is grown worldwide. Other types of this herb are marsh or wild rosemary (Ledum palustre) and bog rosemary (Andromeda species). If you are looking for the benefits of rosemary on health and beauty, have a look at this article on the Effectiveremedies.com in the line of Superfoods.

What Are The Benefits Of Rosemary And Uses On Health & Beauty?

Rosemary has widely been used for centuries in the treatment of many health problems. Studies suggest that this herb contains anti-inflammatory, antimicrobial, antibacterial, antiseptic, antioxidant, and anticarcinogenic activity. Therefore, it can aid in treating digestive tract problems, respiratory conditions, headaches, bad breath, baldness, body odor, Oedema (fluid retention), cognitive and neurological problems, macular degeneration, arthritis, and poor blood circulation. Some preliminary results also suggest that it can reduce muscle pain, promote urine flow, increase menstrual flow, improve hair growth, and prevent blood clots or thrombosis.

1. Health Benefits Of Rosemary – Boosts Your Immune System

Rosemary oil stimulates the antioxidant activity that is a powerful weapon for combating infection & disease. Massaging and inhaling with rosemary essential oil reduces the cortisol levels, which helps to inhibit the activity of free radicals in your body. Rosemary oil is often inhaled or used in aromatherapy sessions to boost up the immune system. It also aids in combating diseases caused due to free radicals, including heart disease and cancer.

2. Health Benefits Of Rosemary – Improve Memory

Rosemary has been believed as a great memory-enhancing plant for a long time. Many researchers have found that this herb contains diterpene that offers neuroprotective effects. They believe that the diterpene can help to protect you from Alzheimer's disease and the loss of memory happening with aging. Even the smell of this herb is also said to improve the memory.

3. Beauty Benefits Of Rosemary – Hair Growth

The antioxidant properties of this herb boost the growth of your hair. To get the detailed recipe using rosemary for hair growth, click at the Natural Home Remedies For Hair Growth And Strength Fast (Remedy no. 1)

4. Darken Your Hair

Mix 3 teaspoons of dried rosemary leaves with 1 glass of hot water and then boil it. After that, steep this mixture and let it cool. Now, pass through the sieve to take the water. Next, shampoo your hair and apply this infusion to your hair. Now, massage your hair and wait for about 5 mins. Finally, rinse it off.

5. Health Benefits Of Rosemary – Treat Tendonitis

Take 250 cubic cm of ethyl alcohol and 25 grams of rosemary and then mix them together. Now, pour the mixture into a bottle having a tight cap. Now, soak it for 7 days and then strain it. Finally, massage the affected area with this.

6. Treat Scabies

The anti-inflammatory & anti-microbial properties of this herb will protect the affected areas from further infection. Furthermore, rosemary can reduce the irritating sensation and speed the healing process. You will need rosemary and water for this treatment. To learn how to use rosemary for scabies, click at the Natural Home Remedies for Scabies Treatment in Humans (Remedy no. 2)

7. Benefits Of Rosemary – Grow Facial Hair

Mix rosemary oil and virgin coconut oil at the ratio of 1:10. Next, use a clean cotton ball to apply it to your skin. Let the mixture be on there for 15 or 20 minutes. Finally, rinse the skin with water. Use this mixture for 2 times a day.

8. Weight Loss

Add several drops of rosemary oil to coconut or olive oil and mix them well. Then, massage this mixture on the area where is accumulated with fat for about 30 minutes. After that, wash off the oil mixture with clean water.

Learn more: Best Natural Home Remedies For Weight Loss Fast

9. Health Benefits Of Rosemary – Treat Depression

Rosemary can aid you in calming your nerves, which keeps this issue at bay. There are 2 remedies for depression using rosemary. To get these recipes, click at the Quick Natural Home Remedies For Depression (Remedy no. 8)

10. Treat Cracked Hands

Heat 1/2 cup of olive oil and let it cool down. Next, add some drops of rosemary oil to it. Then, massage this mixture on the affected areas. Wait for 30 minutes and then rinse your hands with tepid water.

11. Benefits Of Rosemary – Remove Foot Odor

Firstly, add boiling water into a foot basin. Add 1 teaspoon each of the dried rosemary leaves and sage to clean water. Now, steep it and let it be warm naturally. After that, soak your feet for at least 30 mins. Use this remedy 1 or 2 times daily.

12. Tighten Belly Skin

Rosemary aids in improving the blood circulation in the whole body, which is useful in tightening the skin around the stomach after weight loss. You will need rosemary, honey, and witch hazel for this purpose. You may get this recipe in detail, click at the How to Tighten Belly Skin Naturally & Fast at Home (Tip no. 4)

13. Health Benefits Of Rosemary – Treat Impetigo Infection

Simply, boil 2 cups of clean water and add 1/4 cup each of rosemary & thyme leaves to it. Continue to simmer it for about 15 minutes. Use this solution to clean the affected area for children.

14. Treat Dry Mouth & Bad Breath

You can use rosemary to make a mouthwash for treating dry mouth. To make mouthwash, mix 1 tbsp. of dried rosemary with 1 tsp. each of aniseed and dried mint. Add this mixture to a glass of hot water. Then, cover and place it in your refrigerator.

See more: Natural Home Remedies For Bad Breath In Adults

15. Beauty Benefits Of Rosemary – Remove Split Ends

You take some rosemary leaves & burdock root for removing splits ends. For more information about using this herb for split ends, click at the Greatest Natural Home Remedies For Split Ends Without Cutting (Remedy no. 22)

16. Treat Leg Cramps

Add the rosemary leaves to a half-pint jar and then pour hot water other these leaves to steep them for 30 minutes. Now, dip a clean washcloth into this water and apply it on the affected areas for about 12 to 15 minutes. Whenever the affected leg has an improvement, remove this washcloth and use a cold compress on this.

Or, add 1 or 2 tsp. of dried rosemary leaves to 1 cup of boiled water.  Let them steep for about 10 minutes and then strain the water. Drink this tea for about 3 times daily.

17. Beauty Benefits Of Rosemary – Repair Damaged Hair

For this treatment, you will need castor oil, olive oil, rosemary oil, holy basil oil, and nettle oil. To learn how to use this oil for treating damaged hair, click at the Effective & Natural Home Remedies For Damaged Hair Repair (Remedy no. 27)

18. Treat Vaginal Itching

Simply, steep some rosemary leaves in boiled water for about 15 minutes. After that, strain this water and cool it down. Now, use this water to rinse your vaginal area for a few times a week.

19. Treat Chest Congestion

You may steam with essential oils to treat chest congestion. You need to prepare peppermint oil, rosemary oil, eucalyptus oil, and hot water. You may get the instruction for using this oil for chest congestion, click at the Natural Home Remedies For Chest Congestion In Adults (Remedy no. 8)

20. Health Benefits Of Rosemary – Relieve Lower Back Pain

Add rosemary to boiling water and then cover it. Now, let it steep for 30 minutes. Drink 1 cup of this tea before going to sleep and 1 cup before your breakfasts. Have this tea regularly to relieve lower back pain.

Read more: Natural Home Remedies For Back Pain Relief

21. Treat Headaches

For this treatment, you need to take the crushed rosemary leaves, the crushed sage leaves, and clean water. To get the detailed recipe of using rosemary leaves for a headache, click at the Best Natural Home Remedies For Headaches Pain (Remedy no. 8)

22. Health Benefits Of Rosemary – Relieve Muscle Cramps

Add some rosemary leaves to hot water and steep them for 25 or 30 minutes. Dip a washcloth in this water and apply it to the affected muscles for at least 10 minutes. After that, apply a cold compress on these areas. Or, you may also mix 2 teaspoons of the dried rosemary leaves with 1 cup of boiling water and then drink it solution slowly.

23. Treat Dry Scalp

You need to prepare oatmeal powder, rosemary oil, and clean water to make a treatment for dry scalp. Click at the Quick Natural Home Remedies For Dry Scalp In Winter (Remedy no. 26) to know the recipe using rosemary in detail.

24. Health Benefits Of Rosemary – Great For Low Blood Pressure

You will need the dried rosemary leaves, olive oil, and 2 jars with its lid. To get the instructions for using rosemary oil for low blood pressure, click at the Natural Home Remedies For Low Blood Pressure Symptoms (Remedy no. 2)

25. Cure Numbness

Simply, add some drops of rosemary oil to your favorite fruits or salads and then consume it. Another option, you may also massage your affected areas with this oil. Repeat this process daily for 2 months to get rid of this problem.

26. Health Benefits Of Rosemary – Relieve Yeast Infection

The anti-inflammatory properties of rosemary help to kill the yeast. In addition, it is also effective in relieving the burning or itching. To get the recipe using rosemary for yeast infection, click at the Natural Home Remedies For Yeast Infection Relief On Skin (Remedy no. 14)

27. Treat Cellulitis

Combine rosemary and fennel oil together and then apply it to your affected skin area. Keep using this combination until the infection is cured completely.

28. Health Benefits Of Rosemary – Relieve Anxiety Attacks

You just need rosemary oil and hot water for this treatment. For more information about using rosemary oil for anxiety attacks, click at the Natural Home Remedies For Anxiety Attacks Relief (Remedy no. 14)

29. Treat Sour Stomach

To cure sour stomach, add some drops of rosemary oil to your bath water and then take a bath daily with this to relax and relieve your sour stomach.

Learn more: Natural Home Remedies For Upset Stomach In Adults

30. Benefits Of Rosemary – Treat Itchy Scalp

For this treatment, you will prepare neem oil, tea tree oil, rosemary oil, lavender oil, and carrier oil. You may get the detailed recipe of using rosemary oil for itchy scalp, click at the Natural And Effective Home Remedies For Itchy Scalp In Summer (Remedy no. 9)

31. Beauty Benefits Of Rosemary – Fade Stretch Marks

Rosemary oil is considered one of the best oils for fading stretch marks, particularly when mixed with coconut oil. Simply, you just massage this combination on the stretch marks regularly.

See more: How to Get Rid of Stretch Marks Naturally and Fast

32. Beauty Benefits Of Rosemary – Nail Growth

Mix honey with several drops each of rosemary essential oil and coconut oil. Then, place the mixture in the microwave for 15 to 20 seconds. Now, soak your nails in this combination for 15 minutes. Repeat this method 1 or 2 times per week.

33. Grow Thick Hair

For growing thick hair, you need rosemary oil, grapeseed oil, jojoba oil, lavender oil, atlas cedarwood oil, and thyme oil. You can get the detailed recipe of using rosemary and other essential oils for thick hair, see more at the How To Grow Thick Hair Fast & Naturally at Home (Tip no. 18)

34. Beauty Benefits Of Rosemary – Treat Acne

Simply, massage your face with rosemary oil to lighten dark spots, acne, and blemishes on your skin.

Read more: Best Natural Home Remedies For Acne On Face & Body

35. Beauty Benefits Of Rosemary – Stop Oily Hair

Add 2 tbsp. of rosemary leaves or a tea bag to a cup of hot water and steep it for about 20 minutes. Allow it to cool and apply this tea to your hair after shampooing it.

36. Health Benefits Of Rosemary – Treat Ringworm

You need to prepare rosemary oil, oregano oil, wild thyme oil, and sweet almond oil for this treatment. To get the detailed instructions for using rosemary for ringworm, click at the Best Natural Home Remedies For Ringworm In Humans (Remedy no. 15)

37. Beauty Benefits Of Rosemary – Rejuvenate The Skin

Massage your skin with rosemary oil to rehydrate and tone it. It fades wrinkles & bags on your skin, thus keeping it healthy and beautiful. The cell regeneration properties of rosemary oil help to treat visible skin problems and replace the damaged tissue, which is effective in reducing scars & spots.

38. Health Benefits Of Rosemary – Treat Sprained Ankle

Firstly, chop rosemary leaves finely and then add the chopped leaves to the jar. Now, pour the grain alcohol over them and cover this jar with a lid. Next, place it in a cool place for at least one month. After that, strain the leaves with the cheesecloth. Then, store this tincture in the dark bottles. Now, apply this tincture to your sprained ankle as needed.

39. Remove Head Lice

You need to prepare neem oil, tea tree oil, sesame seed oil, eucalyptus oil, rosemary essential oil, and lavender oil for this purpose. You may get the instructions for using rosemary for head lice, click at the Natural Home Remedies For Head Lice In Adults & Toddlers (Remedy no. 10)

40. Beauty Benefits Of Rosemary – Get Straight Hair

Take half a cup of gel from an aloe vera leaf. Then, add half a cup of warmed olive oil to it. You may also pour 6 drops each of rosemary & sandalwood oil to it. Now, combine them in a bowl and apply this mask to the scalp. Use a shower cap to wrap your hair and wait for 1 to 2 hours. Finally, wash it thoroughly with cool water and a mild shampoo. Repeat this method regularly 1 time per week for a few weeks to get a straight hair.

What Are The Side Effects Of Rosemary?

Using rosemary is likely safe if consumed in amounts present in foods. When taken as a medicine, it is possibly safe for people to take by mouth, inhale as aromatherapy, or apply to the skin.

But the undiluted oil seems to be unsafe if taken by mouth. Consuming large amounts of this herb can cause uterine bleeding, vomiting, kidney irritation, skin redness, allergic reactions, and increased sun sensitivity.

Special Precautions And Warnings:

Pregnancy & breastfeeding: Rosemary seems to be unsafe to take by mouth in a medicinal amount. Rosemary may affect the uterus or stimulate menstruation, which causes a miscarriage. Although it is not enough evidence about the safety of using rosemary on the skin during pregnancy, it’s best to keep away from it. Pregnant women should also avoid using this herb in amounts more than food amounts.

In case, you are breastfeeding, remember to steer clear of using this herb in medicinal amounts.

Bleeding disorders: Rosemary may increase the chance of bruising and bleeding in people suffering from bleeding disorders, so use it cautiously.

Seizure disorders: This herb might worsen seizure disorders. Avoid using it.

Aspirin allergy: This herb contains salicylate a chemical similar to aspirin, which can cause a reaction in those who are often allergic to aspirin.

Where And How To Buy Rosemary?

You can find rosemary at grocery & herbal food stores in many forms such as fresh or dried plant, capsules, essential oil, alcohol tincture, liquid extract, and tea. You may buy fresh rosemary at grocery stores. When purchasing fresh rosemary, ensure that its stems do not have any dark or yellow spots. When purchasing in dried, oil, or many other forms, opt for products made with organically grown, non-irradiated, and pesticide free rosemary leaves.

Here are a few of benefits of rosemary on health and beauty that you should know. Hope that this article can help you know more this herb as well as its uses and side effects. If you know other benefits of rosemary on health and beauty, please share with us.

References:

https://yp4h.osu.edu/sites/default/files/forms/articles/June%20Superfood%20(Print%20Copy).pdf

https://www.ncbi.nlm.nih.gov/pubmed/24498797

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