Top 20 Natural Home Remedies For Upset Stomach In Adults

Nowadays, upset stomach is one of the popular diseases. And you can range the severity of the upset stomach from faintly annoying to uncomfortable. Even you can feel painful. However, if your upset stomach is treated opportunely, it will not be a critical problem. As usual, the upset stomach is often coupled with diarrhea, which is the constant passage of stools which are watery and loose. Thus, what are the reasons causing this disease? These are the food poisoning, stress, an allergic reaction, an infection, excessive drinking, side effects of medication, overeating, a gastrointestinal disease, motion sickness or even pregnancy. In addition, the symptoms of this disease are dependent on the reasons causing it. But these are the common symptoms; for example, vomiting, watery or loose stools, heartburn, nausea, cramps, abdominal bloating as well as chills? Therefore, in order to treat upset stomach, you often go to the hospital to have a check and buy medicines. Drinking these medicines according to the doctor’s advice is effective, but you can have some side effects. Let’s try something which is safer. Moreover, you can find this at home and it doesn’t cost too much. Do you want to know about it? If “yes”, please continue reading this article on our page EffectiveRemedies.com which will present to you great home remedies for upset stomach you can follow to get rid of it soon.

Top 20 Natural & Effective Home Remedies For Upset Stomach In Adults

These are 20 home remedies for upset stomach which you can do to get rid of it quickly:

1. Ginger

home remedies for upset stomach

It is said that ginger is the highly effective element to cure upset stomach.

The antibacterial and antifungal in ginger can help to soothe the pain along with relieving indigestion. It also decreases the frequency of watery and loose stools. Furthermore, it has chemicals which are able to help to relax the intestinal tract. This is the way which you can follow to cure upset stomach:

  • Firstly, take a half of teaspoon of dry ginger powder
  • Then add a cup of buttermilk
  • Next mix them well together
  • Finally, drink this three or four times per day
  • Drink this for two days

You can also do this remedy as this way:

  • Firstly, cut a fresh ginger root into slices
  • Next put some slices into 2 cups of boiling water
  • After that, simmer in 10 minutes
  • Then allow it to cool
  • Finally, drink this ginger tea various times per day
  • Do this every day until the symptoms of upset stomach are gone

In addition, people who suffer from high blood pressure should not use this remedy.

2. Apple Cider Vinegar And Honey

When mentioning which remedies to treat upset stomach, apple cider vinegar is considered the best. Apple cider vinegar has the high pectin  concentration which can soothe the irritated stomach as well as relieve nausea. In addition, the acidic nature in apple cider vinegar helps to get things moving in the normal pattern. Now following these steps will help you to get rid of upset stomach:

  • Now pour a teaspoon of apple cider vinegar into a glass of water
  • Then add a little honey to the mixture
  • Next stir well
  • Drink this solution with your meal until all your symptoms are completely taken away

See more: Top 20 Best Natural Home Remedies For Nausea In Adults

3. Yogurt

Another remedy which is very simple to find is yogurt. Not only is it used to be a treatment for the upset stomach but it also is used to treat indigestion. The reason why it can help to cure this disease is due to the live bacteria which are Bifidobacterium and Lactobacillus.

These bacteria are capable of helping to balance a number of good bacteria in the intestines, which helps your body to heal faster and more effectively from diarrhea as well as indigestion.

Therefore, you just need to eat two or three cups of yogurt every day until it gives you a relief. Besides, you can add apple or banana slices to it in order to enhance the taste along with the effectiveness.

4. Banana

home remedies for upset stomach

Banana is concerned as a super food in curing gastrointestinal problems such as loose stools or indigestion. This fruit is very and easily digestible. In addition, it can help to absorb the excessive acid in your stomach. Moreover, it is the rich source of pectin which can solidify the stools. Furthermore, banana contains the high amount of potassium which may help to replace the electrolytes lost when you suffer from diarrhea. That’s why it is said to be one of the best home remedies for upset stomach. Thus, you need to treat upset stomach by using this detailed direction:

  • First take a ripe banana
  • Then mash it
  • After that, mix the mashed banana with a glass of buttermilk
  • Finally, drink this solution two or three times a day
  • Do this in one or two days

Sometimes, you can use banana as this following recipe:

  • First take a ripe banana
  • After that, mash it
  • Then add to it a teaspoon of tamarind pulp as well as a little salt
  • Next mix them well together
  • Finally, eat this mixture twice per day
  • Keep doing this process for one or two days

5. Mint Juice With Honey And Lime Juice

home-remedies-for-upset-stomach

Mint is an aromatic and healthy herb. It has been used to cure indigestion as well as relieve nausea for a long time. Thanks to its antibacterial and antispasmodic properties, mint can help to calm the upset stomach. In addition, it includes antioxidants and phytonutrients which may help to stimulate bile flow and improve digestion. Therefore, applying this method as the following steps is necessary.

  • First blend a few mint leaves in order to extract the juice
  • Then add a teaspoon of mint juice with a teaspoon of honey and a teaspoon of lime juice
  • After that, mix them well together
  • Finally, drink this mixture of juice twice per day
  • Keep doing daily for at least two days so that you can get rid of the upset stomach as well as diarrhea.

6. Mint Tea

home remedies for upset stomach

In order to treat upset stomach, you not only use mint juice but also use mint tea. Here is the way which you need to follow if you want to make this tea:

  • Now take a teaspoon of dried mint leaves
  • Then pour a cup of boiling water into the leaves
  • After that, let it stand in 10 minutes
  • Next strain the liquid
  • Finally, drink this tea several times a day
  • Continue drinking until all the symptoms of upset stomach are gone away


7. Fenugreek Seeds With Yogurt

One of the effective home remedies for upset stomach is the combination between fenugreek seeds and yogurt. Fenugreek seeds contain the high amount of mucilage that helps bulk your stool up; therefore, it will provide you with the immediate relief. Now it’s high time you made this remedy:

  • Now swallow a teaspoon of fenugreek seeds powder
  • Then swallow a tablespoon of yogurt
  • Do this two or three times per day
  • Repeat every day until your condition is improved

See more: List Of 12 Foods That Cause Acid Reflux Symptoms

8. Fenugreek Seeds And Water

If you don’t want to eat fenugreek seeds, you can use them to make tea. Here is the recipe for you:

  • Now take one or two teaspoons of the powder of fenugreek seeds
  • Then pour them into a glass of water
  • Drink this liquid twice per day
  • Continue doing every day in two or three days

9. Cumin Seeds And Water

home remedies for upset stomach

Cumin seeds, a popular cooking ingredient, are also a good treatment for the upset stomach. They will help you to inhibit smooth muscle contractions. Additionally, it is able to aid digestion by raising enzyme secretions. Thus, it can calm the stomach. Here is the way you can follow:

  • First pour a cup of water into a teaspoon of cumin seeds
  • Then boil it for about 5 minutes
  • After that, let it cool a little bit
  • Finally, drink this solution several times per day when it is still warm
  • Do this procedure for one or two days

10. Cumin Seeds, Black Salt And Buttermilk

Another way to use cumin seeds is to mix them with black salt and buttermilk. This is the recipe which you can follow:

  • Firstly, roast some cumin seeds
  • Then take a half teaspoon of roasted seeds
  • Next add a glass of buttermilk and a little black salt into the seeds
  • Finally, drink this mixture after your meals
  • Do this in one or two days in order to enhance digestion

See more: Top 25 Best Natural Home Remedies For Diarrhea In Adults

11. Cumin Seeds With Honey

There is also a simple way to use cumin seeds so as to cure the upset stomach. What you need is to follow these steps below:

  • Prepare these things first: a quarter teaspoon of cumin seeds powder (you should roast the cumin seeds and then blend them into powder) and a half teaspoon of honey
  • Now mix the ingredients well together
  • Consume this mixture up to four times per day
  • Continue doing until the symptoms of upset stomach are taken away

12. Chamomile Tea

home remedies for upset stomach

Chamomile contains anti-inflammatory and antiseptic properties. That’s why it can help to relax the smooth muscle lining in the digestive tract. And chamomile tea may help to improve the upset digestive system fast. Thus, it is considered as one of the effective home remedies for upset stomach. Before you make this tea, these ingredients need preparing well:

  • A teaspoon of chamomile flowers
  • A teaspoon of peppermint leaves
  • A cup of water

Here is the detailed instruction for you to make this tea:

  • Firstly, combine all the ingredients together
  • Next boil this combination for 15 minutes
  • After that, strain this liquid
  • Then add a teaspoon of honey if you want.
  • Finally, drink this tea three times per day
  • Do this every day until it gives you a complete relief

Besides, if you don’t have enough time to make this tea, you can use the pre-packaged tea bags instead.

Read more: Top 15 Natural & Fast Home Remedies For Food Poisoning In Adults

13. Cinnamon Tea

Cinnamon plays an important part in treating a lot of gastrointestinal problems as well as calming the upset stomach. It can help to promote the digestive system in order to move things easily because of its carminative properties. To make cinnamon tea, you ought to follow these steps below:

  • Firstly, take a quarter teaspoon of cinnamon powder
  • Then pour a cup of hot water into it
  • Next allow it to sit for about 5 minutes
  • Finally, sip this tea slowly
  • Drink this solution three or four times a day
  • Repeat in two days

14. Cinnamon Powder With Honey

home-remedies-for-upset-stomach

If you want to get the best result soon, let’s try using the combination between cinnamon powder with honey. This is the detailed direction for you:

  • Mix a half teaspoon of cinnamon powder with a tablespoon of honey
  • Then pour the mixture into a glass of warm water
  • After that, stir well
  • Drink this three times per day
  • Continue drinking in two days. It will give you a relief immediately

Sometimes, whenever you have the upset stomach, you can sprinkle a half teaspoon of cinnamon powder into the buttered toast. Now it’s time to enjoy this. Remember to consume it several times per day in a few days until you see that the symptoms of upset stomach are completely gone.

Read more: Top 29 Best Natural Home Remedies For Heartburn Relief

15. Fennel Seeds

home remedies for upset stomach

Fennel is considered as the wonderful treatment when you have the upset stomach. It may calm the upset stomach, ease pain along with relieving bloating because of its antispasmodic, stomachic, carminative and antimicrobial properties. Furthermore, fennel seeds have a volatile oil which  excites the secretion of the digestive juices. Now please consult this detailed instruction:

  • First take two teaspoons of fennel seeds
  • Then lightly crush them by using the back of the spoon
  • Next pour them into a cup of boiling water
  • Now cover and allow it to steep for about 10 minutes
  • After that, strain this liquid
  • Finally, drink this tea every day for a few days
  • Remember to drink it two or three times each day

And there is a simple way you can do at home. Eating 1 or 1 ½ teaspoons of fennel seeds every day after your meals will help you a lot.

Keep reading to discover other home remedies for upset stomach in adults!

16. Carrot And Peppermint Juice

home-remedies-for-upset-stomach

In this case, you can use the mixture between carrot and mint juice. Carrot can provide you with the nourishment; meanwhile mint can soothe the upset stomach. This is the specific instruction for you:

  • Now boil four cups of water with four sliced carrots and a teaspoon of dried peppermint (if you don’t have mint leaves, just use peppermint tea bag instead)
  • Next cook it for about 15 minutes under medium-low heat
  • After that, blend this mixture until it becomes smooth. But if you use the tea bag, just remove it first)
  • Finally, consume it once or twice per day
  • Repeat every day until your condition is improved

In order to make it taste more delicious, you can put a pinch of ginger or a little lemon juice.

17. Rice “Tea”

home remedies for upset stomach

In order to deal with the upset stomach and get rid of diarrhea, why don’t you try making a rice “tea”? Here is the recipe for you:

  • Take a half cup of rice
  • Then boil it with six cups of water about 15 minutes
  • After that, strain the liquid
  • Next add a dash of sugar or honey to make it more delicious
  • Finally, drink this liquid when it is still warm several times per day
  • Repeat this process until you feel better

See more: Top 37 Natural Home Remedies For Acidity Problem In Children & Adults

18. Caraway Seeds Tea

Caraway seeds play an important role in promoting digestion along with relieving from gas. And these seeds are very similar to the fennels seeds. Here is the detailed direction you can follow:

  • Firstly, pour a teaspoon of caraway seeds into a cup
  • Then pour the boiling water into this cup
  • Now cover it
  • Allow it to steep for 10 minutes
  • After that, strain this tea
  • Finally, drink this three times per day on the empty stomach
  • Keep doing every day until your situation is improved

Or you can chew caraway seeds after you have dinner. It may also give you a relief.

19. Carrot And Ginger Soup

home remedies for upset stomach

In order to treat upset stomach, why not cook the soup which is made of carrot and ginger? Here is the way you can consult to cook this soup:

  • Firstly, pour two cups of water into a saucepan and boil it
  • Next add one and a half cup of carrots (you ought to use baby carrots) along with four teaspoons of minced ginger
  • Then cover it over the medium-low heat about 25 minutes
  • Now blend the mixture in order to make the soft liquid
  • After that, pour it into a bowl
  • Add salt and buttermilk into it and stir well
  • Finally, enjoy this whenever you have upset stomach
20. Thyme

home remedies for upset stomach

When talking about home remedies for upset stomach, thyme ought to be mentioned too. It can stimulate the digestive system as well as help with stomach cramps. Plus, it can relieve from the gas pressure. This is the particular direction you can follow:

  • First prepare one teaspoon of thyme leaves
  • Then put it into a cup
  • Now pour boiling water into the cup and cover it
  • Next allow it to stand about 10 minutes
  • After that, strain the liquid
  • Finally, drink this three times per day daily. Drinking on the empty stomach will give you the relief from the upset stomach.

People say that “prevention is better than a cure”

Therefore, it is necessary to follow these tips too:

  • Drink more water
  • Give up smoking or drinking alcohol
  • Reduce stress by doing some relaxing activities such as playing with animals, doing yoga and so on
  • Do not eat too fast
  • Take the small meals instead of big meals
  • Avoid wearing skin-tight clothes
  • Maintain normal weight
  • Go to the doctor regularly in order to have a check
  • Have a healthy diet

If you want to know more about natural at home remedies for other diseases and conditions, go to our main Home Remedies page. After reading the article of top 20 natural and effective home remedies for upset stomach in adults, hope that it can help you find out the best and the most suitable home remedies to get rid of your upset stomach easily and quickly. However, the article is only for the informational purpose; therefore, you should see your doctor in order to get the advice before applying any home remedies for upset stomach. If you have any question, or you know other at home remedies for upset stomach, please leave them below.

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