14. Tart Cherries
Tart cherries are packed with antioxidants and nutrients that play important roles in shedding fat. A reputable university proceeded a study on rats and found that rats fed tart cherries had a nine percent reduction in belly fat compared to those fed with cherries-free diet after 12 weeks. Aside from that, tart cherries are also associated with the expression of fat genes, which means they can control the formation of fat in the body. You can eat tart cherries as snacks during the day or squeeze for their juice.
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