Fat burning effects of papayas come from its vitamins, minerals, and antioxidant agents. Each papaya also provides very low calories (only 43 calories in 100 grams of papaya) and high fiber (2 grams of fiber in 100 grams of papaya) content that makes you full and minimizes your appetite; thus, you will not take in much at meal time. The easiest way to consume papayas is to cut them into small cubes and enjoy.
Above are top 15 fat-burning fruits that burn fat like crazy for a slimmer waist without exercise you should try. When choosing fruits in the market, stick with fresh ones because although canned fruits can be more favorable to eat, they contain sugar and numerous substances that will interfere with your weight loss target. You can also think about combining fruit diet with some types of exercise to quickly get in shape.