Bananas are great sources of fiber that keeps you full for longer. The fiber content of bananas causes your body to consume more energy to digest, therefore fat would be burned more quickly to compensate for lost energy. Moreover, bananas are high in potassium and magnesium, two minerals that assist you with building muscles, which also brings you closer to your weight loss goals. There are many recipes in which bananas can be a star, for example, smoothies, milkshakes, yogurts, salads, and so on.
Read about the #10 fat-burning fruit on the next page below