6 Best Ways On How To Burn Body Fat While Building Muscle At The Same Time

II. Things To Avoid While Losing Body Fat And Building Muscle

Below are some of the common foods that will inhibit burning body fat while building muscle:

  • High-Calorie Coffee Drinks: Plain, black coffee may be very healthy and aid you in burning fat. But, high-calorie coffee drinks containing artificial ingredients are often unhealthy and fattening.
  • Sugary Drinks: Sugary drinks may negatively affect your general health and weight. If losing body fat and gaining muscle is your goal, then avoiding soda and similar drinks because they’re linked to weight gain and can also have disastrous health impacts when consumed in excess.
  • Most Fruit Juices: Fruit juices are packed with sugar and highly processed. They also have no fiber and don’t require chewing. It’s best to opt for whole fruit.
  • Bottled Salad Dressings: Salad dressings are notorious for containing fair amounts of additives and sugar. For a healthier alternative, you should make your own at home with extra-virgin olive oil, apple cider vinegar, minced garlic, salt and pepper.
  • Soybean Oil: Coconut oil and extra-virgin olive oil are healthy choices for cooking. However, soybean oil is not good for you. It is harmful because it is high in omega-6 fatty acid. The body needs some omega-6 fatty acids for optimal health, but too much can raise appetite and decrease the way the body burns fat.

All the health tips and tricks mentioned above are quite efficient, and following them every day should help you achieve your goals within several weeks. If you know other ways on how to burn body fat and build muscle simultaneously, share with us. If you have any queries or doubts, post them in the comments box below.

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