Are Papaya Seeds Edible, How To Eat, & What Happen After Eating?


What do you often do with papaya seeds after eating the flesh? Most of us may have the same answer to this question by throwing them away without any hesitation. Isn’t it common sense? Yes, it is. However, recently, people have found that papaya seeds are not only edible but also nutritious and healthy. Now we have many more reasons to store these small seeds in our kitchen and no longer get rid of them.

It is such a pity that many people do not know why papaya seeds are edible, what happens after eating, what makes them beneficial for health, and how to bite them in the right ways. Because of those wonders, Effective Remedies would like to present a new article that solves all the queries above concisely.

I. What Makes Papaya Seeds Edible And Beneficial?

are papaya seeds edible

Here are some scientific facts and figures to help answer the question. Researchers have shown many potential health benefits of these small seeds. For example, according to an issue of Molecules, published in 2011, papaya seeds were reported to contain flavonoid and phenolic compounds, both of which are well known for their potent antioxidant properties [1] [2] [3]. Besides, also in 2011, another piece of news published in the Journal of Agricultural and Food Chemistry showed that the seeds might provide us immunomodulatory compounds that can decelerate tumor growth, in general. That brings us the cancer-fighting effect [4]. Furthermore, other journals also expressed the consensus conclusion that papaya seeds were edible and they even contained some compounds killing parasites [5] [6].

Detoxifying your liver and preventing kidney damage can be other health benefits of papaya seed consumption as well thanks to its nephroprotective phytochemicals [7]. The proteolytic enzymes contained in these tiny seeds could contribute to reducing the digestive load by breaking down the undigested proteins in the digestive tract. Regarding nutritional composition present in papaya seeds, researchers find a significant source of magnesium, calcium, phosphorus, papaya oil, fatty acids, crude fiber, crude protein, etc. [8] Also, these seeds contain a high content of fats, which, in turn, might be a minus point for its health benefits.

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