By 2. Avocados
You may often see avocados in the diet of people who want to gain weight, but in fact, this fruit helps a lot in burning fat if consumed moderately. Avocados have high levels of omega-9 fatty acids – monosaturated fats that enhance the process of converting fat into energy, making extra fat no longer be stored in your body. For avocados to fulfill their benefits as well as to avoid loading too much fat, you should only include half an avocado in your daily diet. You can choose to eat raw, mash and spread over brown bread slices, or add it to salads.
Read about the #3 fat-burning fruit on the next page below
